Why Did I Get Cancer? with Deborah Herlax Enos – Détails, épisodes et analyse

I can tell you that aging is hard.

I don't like feeling little aches and pains during my day! And my sleep can be so challenging.

This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age.

Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've used it throughout my cancer journey. I find that it has helped me with wound healing and muscle recovery.

Red light therapy uses red and near-infrared light wavelengths to stimulate cellular function. This stimulation boosts adenosine triphosphate (ATP) production, thereby enhancing cellular processes such as healing, repair, and reducing inflammation.

I also use a sauna blanket to help with detoxing the JUNK out of my system, and the sauna I use is also a source of infrared light.

Home saunas can be very pricey and BIG! I have a small home, so having a sauna blanket is ideal for me. It's like a sleeping bag sauna: I lie on my bed, turn it on, and sweat it out. Afterward, I wipe it down and store it in the closet—so easy!

______ Vitali Regenerative Skin Care

Have you heard about copper peptides?

I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber.

I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better.

It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did!

And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order!

I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij

______ Podcast Episodes I talked about

Zora Benhamou: Hack Your Age? (Part 1) https://whydidigetcancer.com/2025/05/22/hack-your-age/ Is It Ever Too Late? (Part 2) https://whydidigetcancer.com/2025/05/29/is-it-ever-too-late/

Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage

______ Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks.

What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate?

Zora's answer surprised me, she said It's Never Too Late!

However, there's no time like the present to get started. The longer you wait, the fewer results you may see.

She made some excellent suggestions on how to get started,

Exercise is a key component. But, how much is enough, and is walking the best place to start?

Walking is a good place for most of us to start, HOWEVER, adding more muscle to your body can truly change how your body ages. Here's how adding in some weight training can help:

Improved Cardiovascular Health: Increased muscle mass is linked to better heart health.

Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels.

Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it.

Increased Longevity: Greater muscular strength is linked to increased longevity.

And this is just a partial list of all the benefits of adding strength work.

Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about!

She recommended trying the Vitali products, which I ordered immediately. Fingers crossed.

I'm trying the body creme and skin serum. I will keep you posted on my results!

https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij

______ Vitali Regenerative Skin Care

Have you heard about copper peptides?

I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber.

I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better.

It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did!

And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order!

I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij

______ Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase! Just click the link to grab yours.

I’m getting one too—let’s do this together!

Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James.

As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex.

But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry.

For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being.

Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care.

______

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

______

Just Add Buoy

Companies contact me every week, asking me to try their products.

Honestly, I get food and supplement samples almost weekly!

Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.

I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.

They sent me some samples, and I must tell you how much I love them.

I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO.

I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.

Use the link below to get 20% off of your order.

https://www.justaddbuoy.com/DEBORAH10729

______

Dr. Laura James is a Naturopathic Oncologist in private practice in Bellingham WA and part-time on Maui. 

She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments. 

She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after.

Website Instagram Facebook LinkedIn

______

Connect with Debora

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

34. Deb’s Holiday Swaps

Here are some items I'm buying for family and friends this holiday season!

Body Deli

Visit www.thebodydeli.com/ENOS15

Use this code at checkout: ENOS15

Here are my favorite products that are always in my bathroom: 

1. Creme de la Rose moisturizer
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) 
3. Blueberry Fusion Cleanser
4. Vitamin C Serum.

Butcher Box

FREE RIBEYES FOR ONE YEAR! 

This Black Friday, your search for amazing deals on high-quality protein ends with ButcherBox.

ButcherBox is offering my listeners one of their best steak deals: Free Ribeyes for a Year plus $20 off your first order. Get two 10 oz ribeyes FREE in every box for a whole year when you join!

I am a HUGE fan of humanely processed and grass-fed beef. I have personally eaten quite a few ribeyes, and I can attest that they are tender and delicious!

Sign up today at https://www.butcherbox.com/enos

Use code 'ENOS20' to get Free Ribeyes for a year plus $20 off your first order.

Vibrant Blue Oils

Calm (can't live without this oil!) I use it during the day when I feel a little frazzled; I put it on a cotton ball and stick it in my bra ;). I also like the Sleep formula; I find it helps me fall asleep faster.

Use this link to order Calm: shop.vibrantblueoils.com

Then use the code Welcome10 for $10 off your first order.

Wave Block

I am never without this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 96%

Use the code Enos20 for your 20% discount.

Follow this link to shop today: www.waveblock.com

Queen of the Thrones

I love using their castor oil packs on body parts that hurt! And as I get older, that means more and more parts :)

I'm also using their castor oil packs on my liver to help my body detox from all of the medical treatments I've had in the last two years. 

Click this link to get some great Black Friday deals! https://shop.queenofthethrones.com/whydidigetcancer

Lid Covers, Charles Viancin

Click this link to shop today: www.amazon.com/Charles-Viancin-Lilypad-Lid-Small

Everything TEA!

I LOVE this tea company! I've ordered their immune blend, peppermint, and the menopause tea. :) Lord knows I need it, haha.

They've offered a great deal for my listeners: use the code WELLNESS20 for 20% off!

Shop today at Everything Tea - Tea Shop

Occushield

I have this shield on my phone and iPad. It lowers the amount of blue light, and I can't tell it's on my devices; win-win!

Follow this link to shop today: www.ocushield.com

This episode is sponsored in part by ButcherBox.

The Benefits of ButcherBox

• ButcherBox takes the guesswork out of finding high-quality meat and seafood you can trust
• 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood
• Humanely raised; no antibiotics or added hormones

Ultimate Convenience

Get just what you want delivered right to your doorstep

FREE SHIPPING for the continental U.S. and no surprise fees

The main course for Thanksgiving dinner can sometimes be a main source of stress! Not anymore. ButcherBox is offering my listeners a Free Turkey and $10 off in your first box!

🦃 Sign up today at https://www.butcherbox.com/enos and use code Enos10 to get one 10-14 lb Turkey FREE in your first box. 🦃

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

33. MOLD: Can That Musty Smell Make You Sick?

I learned much from today's podcast with mold expert Bridgit Danner.

I've never given much thought about mold and the impact it could have on chronic disease or even cancer!

When Bridgit explained that chemical warfare is often made from a mold, she got my attention!

If mold is strong enough to be used in a bomb, what kind of havoc can it create in my body?

Listen to today's episode to learn more about this fascinating topic.

Information About Today’s Guest, Bridgit Danner:

• www.BridgitDanner.com

Links to Bridgit's Books:

• The Ultimate Guide to Toxic Mold Recovery: Take Back Your Home, Health & Life
• Your Complete Guide to Health Recovery from Toxic Mold

According to Dr. Isaac Eliaz:

"You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind, “how to detox your body from mold” should be something we all need to be asking.

Even if mold is making you sick, you might not know it’s the source of your symptoms. That’s because mold toxicity can act like many other conditions, so it often goes misdiagnosed and untreated. Exposure can cause many different symptoms, including:

• Fatigue
• Cough
• Shortness of breath
• Fever
• Headache
• Joint pain
• Memory problems
• Dizziness
• Sinus infections
• Wheezing
• Trouble concentrating
• Sensitivity to light
• Skin rash
• Digestive problems

One of the main reasons mold toxins can cause so many different symptoms is this: These toxins can suppress or damage your immune system. Not only can they bring on symptoms themselves, they can make you more vulnerable to other illnesses.

Surrounded by Mold

Mold exposure is shockingly common. It’s found in the air, damp or water-damaged buildings, even the food you’re eating. Foods that commonly contain mold include cereal grains, nuts, spices, coffee, bulk foods (like the kind you buy from bins to save money) and dairy products.

You come across mold inside and outside, and it can travel around with you. Mold spores can attach to things like:

• Clothing
• Shoes
• Pets
• Reusable grocery bags

That means it can come home with you from just about anywhere. And if it ends up somewhere even slightly damp, it will grow and multiply.

In nature, mold speeds up the break down (decomposition) of things like dead trees and fallen leaves. Some molds are used to make cheese or create antibiotics.

But many types of mold can be hazardous to your health. These molds produce mycotoxins, poisons that can cause severe health problems and a wide variety of symptoms.

The two most common harmful mycotoxins are aflatoxin and ochratoxin, and exposure to either (or both) of these can trigger substantial health issues — from chronic allergies to cancer.

What’s more, if your body can’t remove these toxins on its own, they can slip into long-term storage to cause lasting or recurring damage.

Mycotoxins Damage Your Health

Mycotoxins are sneaky. While mold itself can’t enter your bloodstream — though it can hang around and colonize in spots like your nostrils and lungs — mycotoxins can get into your bloodstream and circulate throughout your body.

These opportunistic toxins can hijack your immune system, making you more vulnerable to infections. If your immune system is already compromised (such as people with autoimmune conditions or undergoing cancer treatment), mycotoxins take advantage. If you’re healthy, they can make you very sick.

• Studies show that mycotoxins can:
• Cause lung inflammation that can make it harder to breathe
• Disrupt your gut health by reducing beneficial bacteria and encouraging pathogens
• Trigger chronic fatigue syndrome
• Affect brain function and cognition
• Cause liver damage, including cancer
• Worsen allergy and asthma symptoms

Unfortunately, mold toxicity is frequently misdiagnosed. Because of its wide-ranging effects, it’s typically mistaken for other conditions including depression, multiple sclerosis, or autoimmune conditions. Plus, because mycotoxins are opportunistic, they’re often connected with debilitating diseases such as Lyme disease, IBS (irritable bowel syndrome) and fibromyalgia."

From "How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver" by Isaac Eliaz, MD, MS, LAc

This episode is sponsored in part by ButcherBox.

The Benefits of ButcherBox

• ButcherBox takes the guesswork out of finding high-quality meat and seafood you can trust
• 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood
• Humanely raised; no antibiotics or added hormones

Ultimate Convenience

Get just what you want delivered right to your doorstep

FREE SHIPPING for the continental U.S. and no surprise fees

The main course for Thanksgiving dinner can sometimes be a main source of stress! Not anymore. ButcherBox is offering my listeners a Free Turkey and $10 off in your first box!

🦃 Sign up today at https://www.butcherbox.com/enos and use code Enos10 to get one 10-14 lb Turkey FREE in your first box. 🦃

This episode is sponsored in part by Wave Block.

Use the code ENOS20 for 20% off of your Wave Block purchase.

The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

32. Can root canals contribute to cancer risk?

You better fasten your seatbelt for this podcast episode.

Dr. Kelly J. Blodgett joins me today to discuss how oral health affects the rest of your body and the hazards of silver mercury fillings, root canals, and fluoride.

I’ve never been one of those people that hated going to see the dentist. On the contrary, I always felt bad for them because no one wants to see them!

Dr. B. felt called to this profession because he wanted to change how people felt about going to the dentist.

I love Dr. B’s commonsense approach to dental work and oral health.

In our interview, we discuss holistic dentistry and how the health of your mouth can impact every cell in your body.

About Dr. Kelly J. Blodgett:

Dr. Kelly J. Blodgett is redefining the modern dental experience.  Over the past 20 years, he has created a practice that is recognized as an international hotspot for Dental Tourism.  He attracts those who seek a holistic and integrative biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings.  His post series illustrates his patients’ incredible journeys back to health and provides best practices for predictable oral and systemic health.   

Dr. Kelly Blodgett is a General Dentist who is board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine and is the founder of Blodgett Dental Care in Portland, Oregon.

Make sure you follow Dr. B.; he posts some very surprising content on his social channels.

• Dr. Blodgett on Instagram (@blodgettdentalcare)
• Dr. Blodgett on Facebook (@drblodgett)
• Dr. Blodgett on YouTube (@blodgettdentalcare)

Here’s a link to the book Dr. B mentioned:

• Gut by Giulia Enders

Here’s are few more links about mercury and fluoride. This is how I educated myself so I could ask the right questions during the podcast episode.

• Smoking Teeth Video on YouTube
• HolisticDental.org
• An Inconvenient Tooth Documentary

This episode is sponsored in part by ButcherBox.

The Benefits of ButcherBox

• ButcherBox takes the guesswork out of finding high-quality meat and seafood you can trust
• 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood
• Humanely raised; no antibiotics or added hormones

Ultimate Convenience

Get just what you want delivered right to your doorstep

FREE SHIPPING for the continental U.S. and no surprise fees

The main course for Thanksgiving dinner can sometimes be a main source of stress! Not anymore. ButcherBox is offering my listeners a Free Turkey and $10 off in your first box!

🦃 Sign up today at https://www.butcherbox.com/enos and use code Enos10 to get one 10-14 lb Turkey FREE in your first box. 🦃

This episode is sponsored in part by Wave Block.

Use the code ENOS20 for 20% off of your Wave Block purchase.

The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

31. Can unresolved trauma lead to cancer?

I’ve never even considered that trauma could impact my health.

Dr. Keesha describes health as a puzzle. First you need to find your four corner pieces so you can properly put together the puzzle. It’s the same with our health!

Here are the four puzzle pieces Dr. Keesha recommends putting in place to truly heal our body.

1. Genetics
2. Gut Health
3. Toxic Burden
4. Trauma (unresolved)

Here is the ACE quiz that Dr. Keesha discussed on the podcast:

• www.drkeesha.com/acequiz

About Dr. Keesha Ewers:

Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.

Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA.

Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.

This episode is sponsored by Wave Block.

Use the code ENOS20 for 20% off of your Wave Block purchase.

The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

30. Can Estrogen Cause Breast Cancer? 

I loved this interview with my naturopathic oncologist, Dr. Laura James.

She is a wealth of information and was a great support to me during my breast cancer battle.

We discussed estrogen's role in breast cancer and how too much can be problematic. According to Dr. James, excess estrogen (we pick up a lot of additional estrogen from using plastic and cosmetics) may encourage cancer growth. However, she states that the "jury is still out" on whether estrogen causes cancer.

We also talk about consuming soy products (spoiler alert, I eat soy!) and if some soy products are better than others.

We also discussed a few products I use and that Dr. James recommends for those gosh-darn hot flashes!

Her website is a powerful resource for anyone fighting breast cancer or trying to avoid it! Visit LauraJamesND.com.

For the Hot Flash supplement created by Dr. James, visit her website above or click here!

💖Special offer for listeners of Why Did I Get Cancer? — use code ENOS10 💖

(This is a one-time 10% discount and can't be combined with the 5% discount for filling out the Menopause Rating Scale.)

About Dr. Laura James:

Dr. Laura James is a naturopathic oncologist in private practice in Bellingham, WA. She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments. 

She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after. She founded Red Cedar Wellness Center, an interdisciplinary integrative health clinic for adults in Bellevue, in 2002, and acted as medical director through 2018.  

Dr. James has a bachelor's degree from Tufts University in Boston, and her naturopathic medicine doctorate from Bastyr University in Seattle. She is a Fellow of the American Board of Naturopathic Oncology. She has served on the Board of Team Survivor Northwest, and as adjunct faculty at Bastyr University's Center for Natural Health. She collaborates with major medical institutions around the Puget Sound area regarding implementation of integrative medicine programs for cancer patients. She is a sought-after speaker for local and national organizations, including the Seattle Cancer Care Alliance, Fred Hutchinson Cancer Research Center, Evergreen Healthcare, Overlake Hospital Medical Center, Cancer Lifeline, and the Susan G. Komen Foundation. 

This episode is sponsored by Wave Block.

Use the code ENOS20 for 20% off of your Wave Block purchase.

The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™

🛏 I love my cooling sleep mattress pad from sleepme (formerly Chilisleep) 🛏

Click the link below for a discount and to support this podcast!

sleepme - The New Home of ChiliSleep Products

Use the code SLEEPME for 25% off new CUBE, OOLER, chiliBLANKET and DOCK PRO Sleep Products!

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

29. Year in Review (Part 2)

August Brice

Founder of Tech Wellness.

Being around Wi-Fi can disrupt melatonin production, which can impact your sleep.

Studies also show that women who have disrupted sleep (often due to low melatonin levels) have a higher risk of breast cancer.

Distance is your friend when it comes to EMF exposure so try to stay away from Wi-Fi routers and cell towers and never put your phone against your body (skin or head!).

She also told us about the MRI cell phone study with Dr. Lisa Bailey. She studied women who carried their cells phone in their sports bras. On breast MRI imaging, the women who ended up with breast cancer had tumors that mimicked the pattern of their phones.

August suggests we download books and movies and then watch in airplane mode to reduce exposure.

techwellness.com

Dr. Leigh Erin Connealy

Dr. Connealy is leading a cancer prevention revolution that focuses on treating the patient with the disease and not the disease of the patient while determining the origin of the illness. She is the author of The Cancer Revolution, which has revolutionized the cancer treatment landscape.

We had a riveting discussion about the fact that the death rate from cancer hasn't changed in the last 50 years. 

I find that statement shocking. Millions of dollars are invested yearly in cancer research; how could it be possible that the death rate from cancer hasn't changed?

In her book, Dr. C. cites a Japanese study that found that we have more than 75 million cancer cells in our body at any given time, and usually, our immune system keeps these cells in check. But when the immune system becomes compromised over a long period, these cells can begin to multiply.

Dr. C. also shared that there are over 10 RX written for every man, woman, and child in the US.

Dr. Leigh Connealy on Instagram (@connealymd)

Personal Website: connealymd.com

Holistic Hilda, Hilda LaBrada Gore

Hilda walks the talk! I love following her on Instagram as she makes ancestral hacks seem effortless to incorporate into our daily routine. She also suggested that we stack our hacks!

For example, try to get more morning sun to help reset your circadian rhythm and while you are at it, turn off the news and choose friends wisely.

She also shared one of her favorite quotes, "You can't heal in the same environment that made you sick."

So, what do you need to change in your environment to get well?

Follow Hilda at @holistichilda and listen to her podcast Wise Traditions.

Auntie Anne

Founder of Auntie Anne's Pretzels

We are only as sick as our secrets.

Make sure you have safe people in your life.

Truth tellers are so important! Make sure you have a few people in your life that will tell you the truth, even if it's hard to hear.

Anne's Story • Auntie Anne Beiler

Dr. Gregg Jantz

Founder of The Center for Hope and Healing in Edmonds, WA

Our country has a sleep epidemic; stay off screens at least an hour before bed.

Our community is so important; we are all so attached to our phones and still lonely. Find ways to connect with people during your day.

We have three basic human needs:

First, to be accepted and loved.

Affirmed and told that you have value.

There's a purpose for your life and people who acknowledge you for who you are.

For more information about Dr. Jantz, click on the link below:

drgregoryjantz.com

Dr. Jenn Simmons

Functional medical breast expert.

In newly diagnosed breast cancer, up to 30% of the women had significant trauma at some point.

We talk about how to easily add in more mushrooms, flaxseed, and berries as cancer-prevention food hacks.

We also discussed the most important things to do before bed to make sure you get restorative sleep.

I can tell you this information will encourage you to stay off your phone in the evening 😉

Follow Dr. Jenn Simmons on Instagram (@drjennsimmons) and (@realhealthmd)

This episode is sponsored by Wave Block.

Use the code Enos20 for 20% off of your Wave Block purchase.

The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

28. Year in Review (Part 1)

Jamie Winship

Author of one of my favorite books, Living Fearless.

I wish I'd met Jamie and his wife Donna thirty years ago! I would have learned so much from them about fear, managing fear, and not making decisions based on FEAR!

But, sure grateful to know both of them now. I've learned how to manage my fear, but it has taken a bit of practice.

Jamie says that we can ALL manage our fear, and it might be as easy as taking a few deep breaths and pushing the pause button when we get triggered.

One of the techniques I've learned from Jamie is that when life starts to go sideways, I ask myself, Is God for me, against me, or indifferent?

Well, I know God is for me, and asking myself that question in the middle of a fearful moment always seems to calm me down and allow me to get a handle on my thoughts.

Identityexchange.com

Johnny Imerman

Johnny shows people how they can get across the finish line.

He was diagnosed with cancer at a young age, and he realized how important it was to show people (by connecting them with people who had already been through cancer) that they could come out on the other side of cancer.

One of my favorite bible scriptures is proverbs 29, without a vision, a man perishes. Johnny shows people a vision so they can thrive.

imermanangels.org

Ben Salem

Founder of WaveBlock

Ben has been in the real estate world his entire career, and it was out of necessity that he created his product.

He told me he bought an EMF mentor to check his baby's room for radiation. He was shocked when he discovered how much radiation was around the crib. So, he researched and learned how to create a baby blanket that would deflect the waves.

He then used that tech to create his product, Wave Block.

Necessity is indeed the mother of invention!

Kids' skulls absorb 10x the radiation when compared to an adult skull.

In Europe, many countries have banned Wi-Fi in nurseries and elementary schools.

Use the code Enos20 for a considerable discount on your WaveBlock™ | protecting your world from EMF's - one device at a time!

Kitty Martone

Also known as The Healthy Gut Girl.

Her mission is to teach people how to improve their gut health. Kitty believes that if you have a healthy gut (80% to 90% of your immune system is influenced by the gut), you may avoid many diseases of the modern world.

We also had an excellent discussion about the crippling fear rocking our world and how this can impact gut health, immunity, and cancer prevention.

Kitty is the founder of one of my favorite podcasts, Stuff Your Doctor Should Know.

Kitty Martone on Instagram (@healthygutgirl_)

Chris Beat Cancer, Chris Wark

Chris was diagnosed with stage 3c colon cancer at 26 years old. 

Chris had surgery to remove the tumor and was advised to have a year of chemotherapy.

Chris decided to take a different path to heal. He changed his diet and attitude, and eighteen years later, HE IS THRIVING!

Chris has a very informative list of questions that every cancer patient should download before they meet with their oncologist. I wish I had had this list before my first meeting with my oncologist

What every cancer patient needs to know - Chris Wark (chrisbeatcancer.com)

Jodi Cohen

Founder of Vibrant Blue Oils

A huge takeaway that I didn't hear the first time I listened! Jodi said that when we experience anxiety or panic, it's often a right frontal lobe issue. So, here's her simple hack, stimulate the left side of your frontal lobe to help balance your system and lower your stress and anxiety. Plug the right side of your nostril and inhale out of your left nostril. The key point, smell something in the left nostril. She suggested smelling an orange or a flower. But bottom line, Jodi said smelling something out of the left side, taking about 3-4 breaths, can lower your anxiety!

Shop for essential oils using my link below!

Vibrant Blue Oils

Join us next week as I continue my year in review and explore more takeaways from my previous podcast episodes!

This episode is sponsored by Wave Block.

Use the code Enos20 for 20% off of your Wave Block purchase.

The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.