I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog

This is the 35th episode of The Wholesome Health for You Podcast!

Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog


Q Sciences

This is the 26th episode of The Wholesome Health for You Podcast!

In this episode I talked about the books I read in the past month and share a quick summary of them all (No spoilers).

I hope this gives you inspiration to read some more books, and maybe one of my recommendations will be your choice!

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GAPS OnCon tickets

QSciences

A Thousand Heartbeats by Kierra Cass

The Betrothed by Kiera Cass
The Betrayed by Kierra Cass

Finders Keepers by Fern Michaels

A Court of Thornes And Roses by Sarah J. Maas

This is the 25th episode of the Wholesome Health for You Podcast!

So, I think we all know that white sugar, artificial sweeteners, and high fructose corn syrup are bad for us. But why?

In this episode I explain the effects these ingredients have on our bodies

Then, I share some healthy and sweet alternatives to use in place of sugar.

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QSciences

Dehydrated Whole Cane Sugar

This is the 24th episode of the Wholeosme Health for You Podcast!

I talk about why we should be taking supplements but also common ingredients and additives that we should avoid.

I share the products that QSciences offers and why they are top tier quality and work with our bodies, not against them.

QSciences

Instagram

This is the 23rd Epsiode of the Wholesome Health for You Podcast!

I, Julia Dulgerova, talk about a book that has inspired me to see the world in a different light. That our thought manifest into existence and we have the future of our own life in our minds. Give the episode a listen and feel inspired!

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The Secret by Rhonda Byrne

The Magic by Rhonda Byrne

This is the 22nd episode of the Wholesome Health for You Podcast!
Host, Julia Dulgerova, gives some life updates and hair care advice and then gets into gardening this spring. She shares some tips for starting seeds at home and recommendations for your garden.

Instagram

Hair Oil

EWD Skin Deep

Grow Lamps

Monty Don: The Complete Gardener

John Jeavons: How to Grow More Vegetables

This is the 21st Episode of The Wholesome Health for You podcast!

Today, I talked about the reasons why healthy cholesterol is crucial for the development of our brains, nervous system, digestive tract, and more.

Listen to learn about why butter and natural animal fats are dangerous to be eliminating from our diets!

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Simple Switch: Charcoal Face Bar

This is the 20th episode of the Wholesome Health for You Podcast! I, Julia Dulgerova (the host0, talk about the books that I've read that are my personal favorites. I share a summary of them and why I recommend them. This was a pretty chill and laid-back episode and I hope you enjoy!

Instagram: https://www.instagram.com/wholesomehealthforyou/

Links for the books that I talked about:
(You should be able to just click on the titles and it will open the link to where you can purchase them)
The Selection Series
Outlander Series
The Winemakers Wife
The War Nurse
The Hidden Palace
The Forgotten Fire

This is the 19th episode of the Wholesome Health for You Podcast. Host, Julia Dulgerova, talks about the new name of the podcast and structure changes of the show. She also shares her story of how she got here in the first place. An updated version of the first ever episode of this podcast.

Follow me on Instagram to receive insights on what was talked about in this episode and teasers for future episodes
Instagram: https://www.instagram.com/wholesomehealthforyouth/

This is the 18th episode of the Wholesome Health for Youth Podcast! Host, Julia Dulgerova, talks about 3 medicinally effective mushrooms. She explains their identification, health benefits, and uses. Listen to learn about the amazing and majestic world of mushrooms.

Simple Switch: Host Defense Mushrooms MyCommunity Extract 2 fl oz Liq - Swanson® (swansonvitamins.com)

Herbalism Book: The Lost Book of Herbal Remedies - Official WebSite (www-thelostbookofherbalremedies.org)

This is the 17th episode of the Wholesome Health for Youth Podcast! Host, Julia Dulgerova, speaks on the topic of grains. She explains the benefits of sprouting seeds and grains and what it does to our bodies. She then educates listeners on the harmful herbicide, glyphosate. And explains the magic of and ancient grain called Einkorn.

Instagram= Wholesome Health for Youth Podcast (@wholesomehealthforyouth) • Instagram photos and videos

Simple Switch=Herbs & Spices (mountainroseherbs.com)

Where I buy Einkorn= Jovial Foods | Gluten Free Foods, Ancient Einkorn Wheat & More

This is the 34th episode of The Wholesome Health for You Podcast!

In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain.

Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine.

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog


Q Sciences

This is the 16th episode of the Wholesome Health For Youth Podcast! Host Julia Dulgerova talks about the dangers of birth control and natural alternatives to hormone balancers. She explains the process of seed cycling and how it can benefit the human body. 

Instagram= Wholesome Health for Youth Podcast (@wholesomehealthforyouth) • Instagram photos and videos

Simple Switch= Wild Yam Root Cream – Indian Meadow Herbals

Sprouted Seeds=
-Sprouted Sesame Seeds (healthyflour.com)

-Organic Sprouted Sunflower Seeds (healthyflour.com)

-Sprouted Pumpkin Seeds (healthyflour.com)

My GAPS Bio= Profile - GAPS Training

This is the 15th episode of the Wholesome Health For You podcast! Host, Julia Dulgerova, tells the story of her backyard goats. She shares her experiences, the knowledge she had acquired, and some tips on starting a herd of your own goats. Listen in to learn about goats or to laugh along to funny goat stories!

Instagram= Wholesome Health for Youth Podcast (@wholesomehealthforyouth) • Instagram photos and videos

Simple Switch: De-wormer= Herbal Worm Formulas (mollysherbals.com)

This is a Thanksgiving bonus episode of the Wholesome Health for Youth podcast! Host, Julia Dulgerova, speaks on the true story of Thanksgiving and the traditions surrounding the holiday. Have a good Thanksgiving, friends!

This is the 14th episode of Wholesome Health For Youth Podcast! Host, Julia Dulgerova, talks about key characteristics of the back to Eden Garden method and how to start you own. You will also learn about the 6 main types of soils and what they are made up of.

This is the 13th episode of Wholesome Health for Youth Podcast! Host, Julia Dulgerova, teaches listeners about some roots that can be used in herbal medicines. Learn about their health benefits, all the ailments they heal and some fun facts.

This is the 12th episode of Wholesome Health For Youth Podcast! Julia Dulgerova talks about the importance of food cravings and what certain cravings can signify. She speaks on the importance of the colors of food, and how a color can mean a certain feeling in our brains and body. Learn about root vegetables and their effects on our bodies in colder weather.

This is the eleventh episode of Wholesome Health for Youth Podcast! Host, Julia Dulgerova, talks about some fun Halloween things! learn about the origin of Halloween as well as reformation day and some fun Halloween treat ideas. She wraps up the episode with information about a local spooky location!

This is the 10th episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova talks about the majestic creature called the backyard chicken! She goes into detail about the basic needs for chickens, things to note, and the reasons to keep a flock of your own. Listen to learn about backyard chickens if you are interested in starting your own flock, or just to learn some fun facts.

This is the 9th episode of Wholesome Health for Youth Podcast! Host, Julia Dulgerova, walk through some ways to prepare for fall planting, crops that grow best with some night frosts, and the importance of knowing your climate. Listen to learn about being self-sufficient in the fall months!

This is the eighth episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova walks listeners through 3 herbs that you have probably heard of or seen, but don't actually know the health benefits of. Join to learn the magic of herbs and the ailments they can heal.

This is the 33rd episode of the Wholesome Health for You Podcast!

In this week's episode I introduced the GAPS Youth Movement (GYM). I answer some commonly asked questions, explain the goals of the GYM, and introduce myself to anyone that new as well as introduce the GAPS team.

I hope you guys enjoy!

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog

Q Sciences

This is the seventh episode of Wholesome Health for Youth Podcast! host Julia Dulgerova speaks on the importance of eating fermented foods as well as the process behind fermentation. Listen to find out what sourdough is all about and some fun ways to implement ferments in your diet!

This is the sixth episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova does the first ever Monday Fun conversation! She talks about the importance of proper etiquette as well as fall festivities and autumn fashion. Monday Fun episodes aren't as structured, so the episode seems like you are just listening in on a fun relaxed conversation and internal thoughts.

This is the fifth episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova shares her homesteading adventures as well as a style of homesteading style called permaculture. She motivates her listeners to follow their heart even if your hobbies are thought of as "weird". Even if you aren't interested in homesteading, listen to this episode to learn about a new perspective on life.

This is a bonus episode written by Julia Dulgerova. She shares a story she wrote in her creative writing class about a French girl name Amélie who has grown up with whispers in her head. Listen to this episode to find out where the voices came from.

This is the fourth episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova talks about how she started her gardening journey, how and why you should start your own garden. benefits of homegrown foods, and some crops to start with. she also talks about seeds and what company's she adores and ends the episode with a seed conspiracy theory. 

This is the third episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova shares basic information about herbalism and its connections to Alchemy. She then explains 2 weeds that grow in our backyards and their healing properties as well as what different flavors in an herb can signify. 

This is the second episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova shares 10 rules to keep in mind when shopping in a grocery store or reading a food label.  She goes in depth about 3 ingredients that are detrimental to our health and why they should be avoided. She then debunks some myths about nutrition and talks about flour and sugar alternatives.

This is the 32nd episode of the Wholesome Health for You Podcast!

In this episode I talked about herbs that you can forage for in the wild. I share how to identify them, what they can be used for, and their healing properties. Hopefully, you find this information valuable and some of these plants grow in your area of the world!

WHFY Instagram

QSciences

GAPS Youth Movement Instagram

GAPS Youth Movement Blog

This is the 31st episode of The Wholeosme Health for You Podcast!

In this episode i talk about my thoughts on astrology and then we do a deep dive into all the fun things that will be happening in the month of April. Things like emotions you may feel and what next steps to take.

I hope you all enjoy this topic!

Instagram

GAPS Youth Movement (GYM)

Astrology Book

QSciences

This is the 30th episode of the Wholesome Health for You Podcast!

In this episode i talked about how to start gardening this spring and where to start. You guys can learn about some basic plants to start off with and how to go from their.

Instagram

QSciences

GAPS Youth Movement Website

GAPS Youth Movement Youtube

This is the 29th episode of The Wholesome Health for You Podcast!

In this episode I talk about the recent things that have been going on in my life since I took a week off from the podcast. I also talk about some recent struggles that i have been having, for example not being motivated. I hope this episode helps you realize that what you're going through is a season of life, and that's where I am as well. sometimes in life we are unmotivated, and that's ok, there are ways to move forward.

Instagram

QSciences

GYM Webpage

This is the 28th episode of The Wholesome Health for You Podcast!

In this episode I interviewed Maddie, from The Flowering Compass Podcast. Maddie shares her story, how she got into podcasting, overcoming struggles, and more!

I hope you all enjoy this episode, its a super fun one

Follow Maddie on Instagram

Listen to Maddies Podcast

This is the 27th episode of the Wholesome Health for You Podcast!

In this episode I talk about some events (possibly controversial) that are going on all around us. Things that we cannot keep a blind eye to anymore, because we need to connect with the people with our communities, nourish our bodies with good food, and live a healthier lifestyle.

I hope you all enjoy and see a new opinion on the events in the world we live in today.

Instagram

QSciences

The natural makeup I talked about: Toups and Co. Organics