Wholesome Health for You – Détails, épisodes et analyse

I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.

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This is the 35th episode of The Wholesome Health for You Podcast!

Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.

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Q Sciences

This is the 26th episode of The Wholesome Health for You Podcast!

In this episode I talked about the books I read in the past month and share a quick summary of them all (No spoilers).

I hope this gives you inspiration to read some more books, and maybe one of my recommendations will be your choice!

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GAPS OnCon tickets

QSciences

A Thousand Heartbeats by Kierra Cass

The Betrothed by Kiera Cass
The Betrayed by Kierra Cass

Finders Keepers by Fern Michaels

A Court of Thornes And Roses by Sarah J. Maas

This is the 25th episode of the Wholesome Health for You Podcast!

So, I think we all know that white sugar, artificial sweeteners, and high fructose corn syrup are bad for us. But why?

In this episode I explain the effects these ingredients have on our bodies

Then, I share some healthy and sweet alternatives to use in place of sugar.

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QSciences

Dehydrated Whole Cane Sugar

This is the 24th episode of the Wholeosme Health for You Podcast!

I talk about why we should be taking supplements but also common ingredients and additives that we should avoid.

I share the products that QSciences offers and why they are top tier quality and work with our bodies, not against them.

QSciences

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This is the 23rd Epsiode of the Wholesome Health for You Podcast!

I, Julia Dulgerova, talk about a book that has inspired me to see the world in a different light. That our thought manifest into existence and we have the future of our own life in our minds. Give the episode a listen and feel inspired!

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The Secret by Rhonda Byrne

The Magic by Rhonda Byrne

This is the 22nd episode of the Wholesome Health for You Podcast!
Host, Julia Dulgerova, gives some life updates and hair care advice and then gets into gardening this spring. She shares some tips for starting seeds at home and recommendations for your garden.

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Hair Oil

EWD Skin Deep

Grow Lamps

Monty Don: The Complete Gardener

John Jeavons: How to Grow More Vegetables

This is the 21st Episode of The Wholesome Health for You podcast!

Today, I talked about the reasons why healthy cholesterol is crucial for the development of our brains, nervous system, digestive tract, and more.

Listen to learn about why butter and natural animal fats are dangerous to be eliminating from our diets!

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Simple Switch: Charcoal Face Bar

This is the 20th episode of the Wholesome Health for You Podcast! I, Julia Dulgerova (the host0, talk about the books that I've read that are my personal favorites. I share a summary of them and why I recommend them. This was a pretty chill and laid-back episode and I hope you enjoy!

Instagram: https://www.instagram.com/wholesomehealthforyou/

Links for the books that I talked about:
(You should be able to just click on the titles and it will open the link to where you can purchase them)
The Selection Series
Outlander Series
The Winemakers Wife
The War Nurse
The Hidden Palace
The Forgotten Fire

This is the 19th episode of the Wholesome Health for You Podcast. Host, Julia Dulgerova, talks about the new name of the podcast and structure changes of the show. She also shares her story of how she got here in the first place. An updated version of the first ever episode of this podcast.

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