Explorez tous les épisodes du podcast Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
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| 276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection | 29 Aug 2024 | 00:36:07 | |
Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinder our progress and lead to feelings of frustration and failure. In this blog post, we'll explore why we adopt a perfectionist mindset, the benefits and downfalls of this mindset, and how we can shift towards a mindset of progress to achieve sustainable health changes. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/ | |||
| 275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health | 22 Aug 2024 | 00:35:49 | |
Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understanding these dynamics can be the key to finally turning our intentions into lasting habits. Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/ | |||
| 266:// The Journey is the Reward: Achieving Big Lifestyle Changes | 20 Jun 2024 | 00:34:41 | |
When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to more sustainable and fulfilling results. Let's explore why this approach is beneficial and how you can implement it in your life. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/ | |||
| Self-advocacy - why it’s so important to advocate for our self and our health | 06 Oct 2022 | 00:33:36 | |
| How to stop food cravings and achieve the health goals you desire | 29 Sep 2022 | 00:31:55 | |
Show Notes: Focus: Sex and Gender Health: Gender-related Differences in Food Craving and Obesity - PMC (nih.gov) In this episode we talk about food cravings, specifically, what they are, why they happen, the dilemma food cravings create when it comes to health goals and some solutions that may help end the cravings. | |||
| Why are you not living up to your full potential with your health goals? | 22 Sep 2022 | 00:29:35 | |
Show Notes: This episode reviews the idea of not living up to your full health potential despite your best intentions, common reasons why, and 4 things to think about to change this. Mindset Episodes #157, 160 Come find me at: IG: @wholehealthempower Email for topics you want to hear more about: info@triciaRD.com | |||
| Why is it so easy to fall back into old patterns | 15 Sep 2022 | 00:31:12 | |
This episode talks about old patterns that you may find yourself reverting back to and how you can get back on track with the behaviors that are more in line with your goals
Show Notes You tube: The Poo in You video | |||
| How do they do it? 4 behaviors that long term weight maintainers consistently do. | 08 Sep 2022 | 00:35:45 | |
| Real consequences of yo-yo dieting | 31 Aug 2022 | 00:34:12 | |
Today’s episode will focus on the consequences of yo-yo dieting including weight regain, hormone fluctuations, change in metabolism and body composition, and psychological factors such as hopelessness and fear of failure.
Show Notes Lessons from “The Biggest Loser” - Harvard Health Maintenance of lost weight and long-term management of obesity - PMC (nih.gov) Episode 132, women, metabolism, muscle mass
Find me at: email: info@triciaRD.com IG: @wholehealthempower
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| Feeling hopeless about your health? Let’s talk through strategies to address this. | 25 Aug 2022 | 00:32:03 | |
In this episode we talk about 4 strategies to help you go from hopeless to more hopeful when it comes to making health changes.
Find out more: Home - Tricia Stefankiewicz (triciard.com) IG: @wholehealthempower | |||
| End of summer revisit to our goals | 18 Aug 2022 | 00:26:29 | |
Episode Description: Let’s review and ask ourselves some questions about what we would like to accomplish by the end of the year. This episode will provide some prompts and motivation to get you started. Show Notes: Episode 101: SMART goals Come find us at: IG: @wholehealthempower | |||
| Are you sitting on the sidelines missing out on what you want to do? | 11 Aug 2022 | 00:25:02 | |
Episode description: In this episode we talk about strategies to help you from sitting on the sidelines when you are going through a health transformation. | |||
| What is your WHY? Why do you want to make healthy changes? | 04 Aug 2022 | 00:22:55 | |
In this episode we talk about why defining your WHY is essential to achieving health goals. | |||
| 265://The Secret to Better Health: Embracing What You Avoid | 13 Jun 2024 | 00:30:05 | |
We've all been there—knowing exactly what we need to do to improve our health but finding endless reasons to avoid it. Whether it's skipping workouts, neglecting healthy eating, or putting off stress management practices, the magic you seek in transforming your health often lies in the work you are avoiding. Let's explore why this happens and how to overcome it to achieve the health and wellness you desire. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/ | |||
| Mindset: Choices, Consequences, and Clarity | 28 Jul 2022 | 00:31:37 | |
In this episode we will talk about behaviors you choose to do /or not do, the consequences of those actions, and how to gain clarity towards moving towards the goals you wish to achieve. | |||
| Investing in yourself is key to achieving health goals | 21 Jul 2022 | 00:22:43 | |
When it comes to health, wellness, and self-care, the word investing is really a synonym for devotion to something that helps provide forward movement and growth towards who you wish to become and the goal you wish to achieve. You can’t get what you want without making a commitment to yourself in the form of an investment into yourself. The kind of investment you make depends on your willingness and what resource you have most of today? Depending on your goal - you will invest in one of these 4 things: time, money, education, or loss (aka a previous failure). Let's spend some time talking about the best investment you can make - the investment into YOU!
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| What are the consequences of Inaction and the future you? | 14 Jul 2022 | 00:37:55 | |
In the podcast episode today, we talk about the consequence of staying the same - taking no action -when it comes to our health. For many of us, we have the intention of doing something different but somehow time gets away from us and we find ourselves in the same position - weeks, months, and even years later. We review 4 strategies that can help you finally start moving in the direction of the future self you desire to be. Looking for more information on meditation? Listen here. https://wholehealthempowermentproject.podbean.com/e/reconnecting-the-busy-mind-all-things-meditation-what-it-is-how-it-benefits-you-and-how-to-get-started-with-jennifer-boileau-1640660418/ Where can you find us? | |||
| Mindset shifts you need to get what you want | 07 Jul 2022 | 00:26:42 | |
Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the time to actually see or address the subtle mindset shifts that are happening - that ultimately will lead you to achieving the goal you desire. In this episode, we talk about mindset shifts that will help you rethink what you want to achieve and how to get there. Where can you find us? https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower
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| Are you holding onto weight as protection? | 30 Jun 2022 | 00:27:13 | |
Description: In this episode we talk about weight in regard to protecting ourselves from something that we don’t want to deal with. This could be trapped emotions, a way to keep you small or make you feel unattractive to others. The protection you seek could be from some kind of trauma you experienced, or you are in a season of survival, not yet ready to tap into those emotions. We talk about why It’s necessary to unpack those feelings before we can achieve our true health goals.
Find me at: https://triciaRD.com | |||
| Signs you are not showing your body love | 23 Jun 2022 | 00:40:59 | |
This week I went to continue our talk about body love and acceptance. Last week, we talked about what to do but it occurred to me that you may not actually know what it looks like to NOT love your body. This episode is for you if you are looking to start loving your body and want to do something differently than you are doing today. What we cover: Signs and Symptoms of not loving yourself enough What does body acceptance look like? What can you do today to move down the spectrum to more self-acceptance? Show Notes: Home – About-Face: Media literacy and activism for teen girls Negative Body Image - Understanding and Overcoming | Center for Change Find more info at | |||
| Taking the first steps in the journey to body love | 16 Jun 2022 | 00:24:56 | |
| Hating your body? Let’s talk about two movements that may help you: body positivity and body neutrality. | 09 Jun 2022 | 00:26:42 | |
Show Notes: 5 Steps to Body Neutrality | National Eating Disorders Association Instagram accounts to follow:
Books on the topic:
Ted Talk | |||
| 3 body myths debunked | 03 Jun 2022 | 00:23:24 | |
| Women’s Health Series: Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it? | 26 May 2022 | 00:23:00 | |
Episode description: As we end our Women’s Health Series, we talk about some GI symptoms you may be experiencing as a woman approaching or in perimenopause or menopause and what you can do to alleviate some of the symptoms. | |||
| 264:// Beyond the Scale: The Health Implications of Different Types of Body Fat | 06 Jun 2024 | 00:31:57 | |
In this episode we review the crucial differences between subcutaneous and visceral fat, their roles in the body, and their respective health implications. We also talk about practical strategies for managing both types of fat through a healthy diet, regular exercise, lifestyle modifications, and professional guidance. Understanding and managing these fats is key to achieving better overall health and well-being.
Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/ | |||
| A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD | 19 May 2022 | 00:47:25 | |
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optimal health. She helps them to overcome obstacles, by integrating cutting edge nutrition and lifestyle changes so they can be successful at weight loss, stabilize blood sugar, giving them the time and energy to live life to its fullest (on the least medication)! A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of "Outsmart Your Diabetes: A Step-by-Step Guide to Reversing Type 2 Diabetes" (available on Amazon). insta-links - Outsmart Your Diabetes Checklist for Balanced Blood Sugar for More Energy - My Top 7 S-E-C-R-E-T-S" Angela Manderfeld (@outsmartyourdiabetes) • Instagram photos and videos Outsmart Your Diabetes Book - Outsmart Your Diabetes
Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes, certified diabetes educator
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| Women’s Health Series Let’s talk about Diabetes | 12 May 2022 | 00:30:14 | |
Description: Today is part one of our diabetes discussion as part of our women’s health series. In this episode we review the mechanism of diabetes and what it does to our bodies, review blood work ranges, risk factors, and what to do about it. Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes Show Notes: Risk Test | ADA (diabetes.org) Understanding A1C | ADA (diabetes.org) Heart health podcast episode: Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
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| Let’s talk about how to live with and deal with chronic pain with LCSW Anne Denner | 06 May 2022 | 00:45:02 | |
Episode description: In today's episode, we talk to Anne Denner, LCSW, about chronic pain and how to manage it. Therapy in Philadelphia | United States | Integral Life (anintegrallife.org) | |||
| Is there a time I need to stop eating by? | 28 Apr 2022 | 00:22:00 | |
On today’s episode I wanted to dive into a question that I get pretty often and really break it down into figuring out what works for you. | |||
| 152:// Why do you keep doing the same thing over and over again? How to break and old habit that you want to get rid of. | 21 Apr 2022 | 00:32:18 | |
Episode description: Why do you keep repeating the same behavior over and over again and figuring out a way to make that change for good. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com | |||
| Sleep deprivation got you off track? Diet and life style interventions to help you sleep - Part II | 14 Apr 2022 | 00:30:12 | |
Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal. Other episodes: Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan Episode: 116 High blood pressure in women what you need to know to decrease your risk | |||
| Understanding what happens to your body when you don’t sleep enough – Part I | 07 Apr 2022 | 00:30:08 | |
Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep, In U.S., 40% Get Less Than Recommended Amount of Sleep (gallup.com) Sleep Deprivation and Deficiency - What Are Sleep Deprivation and Deficiency? | NHLBI, NIH Shechter A, Grandner MA, St-Onge MP. The role of sleep in the control of food intake. Am J Lifestyle Med. 2014;8(6):371-374. doi:10.1177/1559827614545315. St-Onge MP. The role of sleep duration in the regulation of energy balance: effects on energy intakes and expenditure. J Clin Sleep Med. 2013;9(1):73-80. doi:10.5664/jcsm.2348. Find us at: Home - Tricia Stefankiewicz (triciard.com)
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| Relationship with yourself impacts health | 31 Mar 2022 | 00:25:42 | |
Our relationship with ourselves is the foundation of creating meaningful and sustaining health changes. | |||
| Stop Taking things out of your life that make you feel good | 24 Mar 2022 | 00:31:46 | |
Episode description: Let’s talk about why we can do to stop taking out of our life the very things that make us feel good, calm, and balanced Show Notes: Carol Dweck: Mindset Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com | |||
| Consistency counts. How to be consistent with what you want to achieve? | 17 Mar 2022 | 00:30:51 | |
Episode description: We often talk about the goal of consistency over perfection but how can you become consistent? Listen in for 4 important points to consider if you want to achieve consistency. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com | |||
| 263:// Low-Hanging Fruit for Healthy Habits: Small Changes, Big Results | 30 May 2024 | 00:26:30 | |
Are you looking to make lasting changes in your life but don't know where to start? This blog post explores the concept of picking the low-hanging fruit—small, manageable adjustments that can lead to significant improvements over time. Learn why starting with simple, achievable goals can build confidence, reduce overwhelm, and create a strong foundation for more complex behavior changes. Discover practical steps and examples in health, productivity, and stress management to help you begin your journey towards sustainable transformation. Start small and watch as these incremental changes lead to profound results. Show Notes: Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/ | |||
| Don’t know where to start: 4 things to start thinking about or doing immediately to improve your health | 10 Mar 2022 | 00:28:44 | |
In this episode, we talk about 4 things that help create the foundation so that you can move forward and build upon them to start reaching your health goals. Show notes: Episode 20: are you drinking enough water Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com | |||
| Stop waiting to love yourself | 03 Mar 2022 | 00:24:22 | |
Episode description: Stop waiting to love yourself. So many of us wait until we achieve our desired goal until we can fully embrace and love ourselves. But what happens if we never get to this point. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com | |||
| How to stop starting over again | 24 Feb 2022 | 00:38:17 | |
How to stop starting over again Episode description: In this episode, we talk all about how to stop the process of stopping and starting when it comes to creating lasting health changes. Specifically, we review 5 action steps you can take now. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com | |||
| I know what to do but I can’t seem to do it! Why knowledge doesn’t equal action | 17 Feb 2022 | 00:35:37 | |
This episode discusses the bridge from KNOWLEDGE to action by using the ABC's: awareness, beliefs, and consistency. Listen in to learn more. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com | |||
| Hot topic: Weight loss surgery | 10 Feb 2022 | 00:37:07 | |
I have had a few people ask me what I thought about weight loss surgery. In this episode we talk about weight loss surgery options, benefits, downsides, and overall learning to build a relationship with your body. | |||
| Are you really unmotivated and lazy? | 03 Feb 2022 | 00:34:25 | |
Are you really unmotivated and lazy? I hear many women I talk to who feel like they are not making their desired health changes because "they are lazy" or just "too unmotivated". But is this really true? In this episode we talk about what motivation is, why you may feel unmotivated, and strategies to help you when you are in a time of feeling less intent on taking action. Need some help with your health, wellness, and self care goals and want to work together? Email me at info@triciaRD.com | |||
| 3 ways to enjoy the process until you get to your goal | 27 Jan 2022 | 00:31:50 | |
We spend so much time looking on our past mistakes and failures and looking ahead to our future goals that we often don't see the subtle changes that start to happen along the way. Often times, we suffer, and so let's start to reframe this into an idea of enjoying the process, as this is where the gold is. Want to work with me? Hit me up at info@triciaRD.com!! | |||
| Our thoughts and how they affect our health and what to do to change them | 20 Jan 2022 | 00:32:42 | |
Come work with me: info@triciaRD.com | |||
| Women over 40, metabolism, and muscle mass. What do you need to know to help speed up your metabolism. | 13 Jan 2022 | 00:20:25 | |
| 137:// New Year Reflection Questions. What do you want to achieve this year and what will you do to make it happen? | 06 Jan 2022 | 00:26:35 | |
Happy 2022! In this episode, instead of talking about the recent diet and fitness trends, we are going to reflect on some questions to help you reflect and figure out what goals you want to achieve in the New Year. Come Listen. | |||
| 262:// Sifting Through Lies: The Real Facts on these two Nutrition Claims | 23 May 2024 | 00:39:54 | |
1. Adding a pinch of salt to your water daily 2. Diet sodas? Yay or nay? Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/ | |||
| Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau | 30 Dec 2021 | 00:46:19 | |
Let's talk all about meditation with Jenn Boileau | |||
| Weight loss is NOT the answer to loving your body after 40 | 28 Dec 2021 | 00:22:01 | |
| Self-Care doesn‘t have to be so hard with Dr. Nancy Maguire | 23 Dec 2021 | 00:13:55 | |