Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness – Détails, épisodes et analyse

Episode Description: 

Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinder our progress and lead to feelings of frustration and failure. In this blog post, we'll explore why we adopt a perfectionist mindset, the benefits and downfalls of this mindset, and how we can shift towards a mindset of progress to achieve sustainable health changes.

Instagram: www. instagram.com/wholehealthempower

FB Group: https://www.facebook.com/groups/619968441854520/

3 Way to eat better workbook: https://triciard.com/workbook/

5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower

Website: https://triciard.com/

Episode Description:

We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understanding these dynamics can be the key to finally turning our intentions into lasting habits.

Past Episode to listen to:

https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/

Instagram: www. instagram.com/wholehealthempower

FB Group: https://www.facebook.com/groups/619968441854520/

3 Way to eat better workbook: https://triciard.com/workbook/

5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower

Website: https://triciard.com/

When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to more sustainable and fulfilling results. Let's explore why this approach is beneficial and how you can implement it in your life.

Instagram: www. instagram.com/wholehealthempower

FB Group: https://www.facebook.com/groups/619968441854520/

3 Way to eat better workbook: https://triciard.com/workbook/

5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower

Website: https://triciard.com/

Show Notes: 

Focus: Sex and Gender Health: Gender-related Differences in Food Craving and Obesity - PMC (nih.gov) 

In this episode we talk about food cravings, specifically, what they are, why they happen, the dilemma food cravings create when it comes to health goals and some solutions that may help end the cravings.  

Show Notes: This episode reviews the idea of not living up to your full health potential despite your best intentions, common reasons why, and 4 things to think about to change this. 

Mindset Episodes #157, 160

Come find me at: IG: @wholehealthempower

Email for topics you want to hear more about: info@triciaRD.com

This episode talks about old patterns that you may find yourself reverting back to and how you can get back on track with the behaviors that are more in line with your goals 

Show Notes

You tube: The Poo in You video

Today’s episode will focus on the consequences of yo-yo dieting including weight regain, hormone fluctuations, change in metabolism and body composition, and psychological factors such as hopelessness and fear of failure.  

Show Notes 

Lessons from “The Biggest Loser” - Harvard Health 

Maintenance of lost weight and long-term management of obesity - PMC (nih.gov) 

Episode 132, women, metabolism, muscle mass 

Find me at:

email: info@triciaRD.com

IG: @wholehealthempower

In this episode we talk about 4 strategies to help you go from hopeless to more hopeful when it comes to making health changes. 

Find out more: Home - Tricia Stefankiewicz (triciard.com)

IG: @wholehealthempower