Explorez tous les épisodes du podcast Where Optimal Meets Practical
| Titre | Date | Durée | |
|---|---|---|---|
| 228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting? | 04 Sep 2024 | 00:41:50 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 227: Calvin Scheller - The science of appetite regulation | 26 Aug 2024 | 01:34:17 | |
Where to find Calvin⬇️ IG: https://www.instagram.com/calvin_scheller/ Coaching: https://www.calvinscoaching.com/ AARR: https://alanaragon.com/aarr/ . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 218 - Body recomposition - what is it, how does it happen, and should you do it... | 08 Jul 2024 | 00:46:51 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER | 24 Oct 2022 | 01:25:11 | |
⬇️Topics discussed⬇️ What is “gut health” and why is it important? What do we know? What do we NOT know? Are microbiome tests worth your money? Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps? - Other episodes with Dr. Adrian⬇️ - Where to find Dr. Adrian⬇️ - Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - My Coaching Options⬇️ Group Programming [Gym Program] - Helping you find the balance between OPTIMAL and PRACTICAL - 🫶🏼JL | |||
| 127: Jaebian Rosario - an updated discussion on HAES and "anti-diet" philosophy | 19 Oct 2022 | 00:59:11 | |
Back in episode 44 (linked below) Jaebian and I discussed our views on HAES and “Anti-Diet” philosophy. . A year later, we’re back with an update . Where to find Jaebian⬇️ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 126: @ButterYourMacros - Tracking...tool or trigger? | 12 Oct 2022 | 01:18:26 | |
⬇️Topics discussed⬇️ Is tracking a good tool or is it triggering? Is tracking triggering or is pursuing weight loss triggering Is tracking triggering or are you struggling with body dysmorphia? Is tracking triggering or do you just wish this process was easier? Self awareness vs fear of awareness Can you lose fat and do all the things without tracking? Intuitive eating 75 hard Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 125: Should you track ALL 3 macros or just CALORIES and PROTEIN? | 03 Oct 2022 | 00:36:18 | |
**Disclaimer: You do not have to track calories, macros, or anything at all. This podcast assumes you have decided to use some form of tracking for some goal. We will not discuss “should you track at all” in this episode. - In today’s episode we discuss the difference between counting all 3 macros and counting just calories and protein. - I break down the pros and cons of each approach both from a scientific and practical perspective and discuss which might be better for you depending on your goals. - At the end of the day my goal is to give you all the information to help you decide what’s best for you. That’s it 😊 - Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Jordan’s Coaching Options⬇️ Group Programming [Gym Program] - Helping you find the balance between OPTIMAL and PRACTICAL - 🫶🏼JL | |||
| 124: Fat Loss: The WHAT, the HOW, and the WHY. You’re asking the wrong questions. | 29 Sep 2022 | 00:28:28 | |
When it comes to fat loss, most of what’s discussed on social media or asked in Q&As are these “WHAT” questions What are your calories? What calculator should you use? What is your protein target? What is your goal weight? A lot of the questions are about numbers… And I’m not saying those questions don’t matter. They absolutely do. If you’re gonna track your calories you do need to pick where you’re gonna start. I get it. It’s just that these questions are getting more attention than they deserve. This podcast discusses these “WHAT” questions and how it is probably more important to spend time on the HOW and the WHY if you want to make real, lasting behavior change (which is what is required). - Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Jordan’s Coaching Options⬇️ Group Programming [Gym Program] - Helping you find the balance between OPTIMAL and PRACTICAL - ❤️JL | |||
| 123: Q&A - Fav cable attachments, stubborn fat, exercise order, butt wink, fit shaming and MORE! | 26 Sep 2022 | 01:11:42 | |
Some topics covered⬇️
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 122: Q&A - Myo reps vs Drop sets, type of workouts for fat loss, adding direct ab work to my program, kneeling squats, loading the hip ext and MORE! | 15 Sep 2022 | 00:55:03 | |
⬇️Timestamps⬇️ (00:40) Satiety differences between different protein sources (02:00) Less weight but more reps than last week. Is that progression? (03:18) Can I cut while recovering from surgery? (03:46) Quad growth (04:19) Myo reps vs Drop sets vs Straight sets (06:45) Bicep training variations (08:25) Type of workouts for fat loss (10:40) Hamstrings get so sore for so long…why? (14:00) Lateral raises pros and cons (17:00) Creatine while recovering from injury (19:14) How to get clients to adhere on the weekends (22:48) KB halos for shoulder mobility (24:53) Long distance running + Hypertrophy training (29:20) Adding direct ab work to my program (31:28) Training up until your wedding (32:55) Why not just train continuously? Why change things + why deload? (38:00) What bar do I use in my videos (38:43) Tips for staying active with a desk job (41:30) Thoughts on kneeling squats (42:40) Pre workout nutrition if you train early (45:40) In between weights…more reps or more weight? (47:45) Pelvic floor training (48:18) Y Raise vs Lateral raise (49:38) Dual cable vs single cable (51:00) Hip ext loading pattern options (52:35) Cluster sets during sarcoplasmic phase Links mentioned in episode⬇️ Episode with Dr. Alyssa Olenik My updated thoughts on DELOADS How often you should change your program Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 121: Q&A with Andy Morgan (@Andy_RippedBody) | 08 Sep 2022 | 00:55:14 | |
⬇️Non-exhaustive list of topics covered⬇️
Where to find Andy⬇️ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 120: Dr. Adrian Chavez - The seed oil episode. | 29 Aug 2022 | 01:01:56 | |
WOMP 120: Dr. Adrian Chavez - The seed oil episode -Do they cause inflammation? -How much should we care about our Omega-6 to Omega-3 ratio? -Other common claims… -What research is commonly cited in defense of the anti-seed oil position and what might be some issues/limitations with that research? -What other research do we have in support of “this isn’t that big of a deal” (or better)? -Should you eat MORE seed oils? -Should you avoid them at all costs? -HOW SHOULD YOU THINK ABOUT SEED OILS…or should you think about them at all? Where to find Dr. Adrian⬇️ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Previous episode with Dr. Adrian on insulin resistance⬇️ Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 119: My Training Experiment - I'm keeping my training EXACTLY THE SAME...let's see what happens | 23 Aug 2022 | 00:45:28 | |
Topics covered⬇️ -What is my experiment? -Why am I doing it? -Why not ALWAYS do this sort of thing… -Why I might not do this with clients/group. -General programming philosophy -Possible outcomes, problems & hypotheses Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 217: Setting up the perfect fat loss phase | 03 Jul 2024 | 00:53:07 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 118: Q&A - Rest times for hypertrophy, What grip to use for rowing, Tips for neutral spine in a deadlift, Vegetarians and muscle building, Music playlist ideas, What Harry Potter character am I? | 11 Aug 2022 | 00:57:54 | |
Timestamps: (01:30) If I can only workout 3x/wk what exercises should I do? (05:30) Is a single cable pulley a good investment? (07:27) Should I cut before I build? (12:10) What Harry Potter character am I? (13:45) Can I do leg movements with mild hip bursitis (16:42) Music playlist ideas (19:11) Upper chest development (21:00) Thoughts on THC and running (21:55) Supinated grip for triceps? (25:08) Is a DB front raise a shitty exercise? (26:40) Rest times for hypertrophy (31:02) Tips for a neutral spine in deadlift (34:00) When does the next mesocycle start! (35:00) Creatine + coffee (35:30) If I workout at home AND gym which program is best for me? (37:28) Is there a protein PILL? (38:35) Smith barbell squat vs barbell squat (39:50) Training below the RIR your program suggests while recovering from injury… (41:00) Ate 10,000 calories/day…how long to get back to normal weight? (43:00) Seated vs standing calf raiase (44:40) Advice for vegetarians who want to build muscle (46:40) JLIPS MERCH (49:30) Dinner time phone rules for relationships (50:55) Do I do nutrition coaching by itself or only BOTH together? (52:05) Does your home group do squats? (53:30) Should you add weight or reps week to week? Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt" to higher cals? Is Metabolic "Reactivation" a thing? | 09 Aug 2022 | 00:47:22 | |
ButterYourMacros ⬇️Topics covered⬇️ . 1️⃣Metabolic adaptation - What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals? . 2️⃣Is Metabolic Reactivation a thing? . 3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…) Where to find BYM⬇️ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains? | 27 Jul 2022 | 01:06:43 | |
Bryan Boorstein (00:11) Intro + working around injuries (09:00) How often / when should you change exercises in your programming? (19:15) How do you choose a rep range for a movement? (28:25) How do you decide how long to rest? (35:10) Research says we can train far from failure and make gains…so why are people not making better progress? (42:33) If I don’t beat performance last week…did I make gains? (53:38) Bret Contreras + Kas thoughts Other episodes with Bryan⬇️ Episode 110: Resistance profiles vs. Training position Episode 94: What makes a good hypertrophy program? Where to find Bryan⬇️ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 115: Q&A - Best type of deadlift for women, corrective exercises + posture, what to do when clients aren't being adherent, fasted training, athletic goals vs hypertrophy goals, recalibrating macros while at maintenance... | 18 Jul 2022 | 00:30:40 | |
Q&A 7/18/22 (00:20) What is your approach when a client says they’re being adherent but you know they’re not (03:25) Work/life stress is crazy. My lifts are regressing. What should I be prioritizing with limited time? (06:30) Do corrective exercises work for improving posture? (11:40) Best deadlift type for mid 40s women? Smith machine safer? (13:40) How frequently do you recalibrate macros at maintenance? (15:12) If I have athletic goals with hypertrophy goals can you superset hypertrophy work with plyometrics (18:15) Fasted training burns more fat? (20:10) Any downside to going to workout with my friend in the afternoon after I’ve already worked out earlier in the day? (23:08) Thoughts on Bret vs Kas drama? Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 114 - Q&A: Mind muscle connection, Hunger at maintenance, What to do when you're not feeling stronger, Using movement to get into a deficit and MORE!!! | 01 Jul 2022 | 00:45:26 | |
Q&A 7/1/22 (00:20) Is the mind muscle connection important? (04:20)) I train hard each time close to failure but don’t do progressive overload. Is this a problem? (09:45) Optimal ratio of carbs + fat? (13:50) If I’m really hungry at maintenance…do I need to eat more? (19:35) How much rest between sets and different exercises (24:23) Should I get less steps at maintenance so I can increase them in a cut (29:11) What type of training should you do on VERY low calories (31:30) Should you train the short position first? (35:20) Whey shake VS chicken breast - which has higher TEF? (38:25) Adductor / Abduction machine for glutes? (40:20) I feel like I’m doing everything right but not feeling stronger… (43:50) Main benefits of sled pushing Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 113: Dr. Adrian Chavez - What is INSULIN RESISTANCE? Is it stopping you from losing weight? Is it from eating too many carbs? Should regular people use CGMs to monitor their glucose? How to stay insulin sensitive | 27 Jun 2022 | 01:03:28 | |
Show Notes: Dr. Adrian Chavez (00:30) Intro - Who is Dr. Adrian Chavez? (04:05) What is insulin resistance? (11:30) How can you find out your insulin sensitivity? (24:30) Should you go low carb to improve your insulin sensitivity? (33:00) Should you wear a CGM to manage your blood sugar/insulin? (41:00) Top 6 things to stay insulin sensitive (54:00) Does insulin resistance prevent weight loss? If I am resistant…can I only lose weight if I go low carb? Where to find Adrian⬇️ Podcast: Science of Nutrition Podcast Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 112: Ben Yanes (@Ben_Yanes) Why are people anti-optimal? What makes a good hypertrophy exercise? BUTT WINKING!!! IS IT BAD?!?! | 21 Jun 2022 | 01:03:18 | |
Time Stamps: (00:00) Intro - Who is Ben Yanes? (04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more? (09:45) Why are people anti-optimal? Why are there people claiming “just work hard” (18:00) What makes a good hypertrophy exercise? (30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics? (43:30) BUTT WINK. Is it bad? do we need to fix? how? Where to find Ben⬇️ IG: @Ben_Yanes Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 111: Q&A - Can you just take a week off for deload? Is a year at maintenance enough to then have an effective cut? How do I know if my added sets are junk volume? Are burnouts helpful for hypertrophy? | 06 Jun 2022 | 00:50:59 | |
Q&A Episode (00:39) Can you just take a week off for deload? (04:20) Small and petite person…can they go below 1200 cals? (11:11) Is a year at maintenance enough to then have an effective cut? (13:25) What phase should I be in? I’ve been binging… (14:30) Lengthened work before short position? (21:36) Difference between muscle range of motion and resistance profile? (25:30) How do I know if my added sets are junk volume? (33:39) How long does it take to lose muscle? (36:41) Can you be a good coach without working with people in person? (38:22) Are burnouts helpful for hypertrophy? Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, how to use partial reps and reverse drop sets for growth | 25 May 2022 | 01:18:47 | |
WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, How to use partial reps and reverse drop sets for growth --------------------------------------------- (01:40) - Hypertrophy + Joint health (09:20) - Difference between resistance profile and training position (18:00) - Why are they relevant for hypertrophy goals? (26:50) - How to challenge the lengthened position more (42:05) - Is training the short position necessary for hypertrophy? (47:35) - Reverse drop sets + Progressing with partials (1:13:30) - Home gym equipment --------------------------------------------- Where to find Bryan: --------------------------------------------- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --------------------------------------------- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --------------------------------------------- Helping you find the balance between OPTIMAL and PRACTICAL --------------------------------------------- JL | |||
| 109: ButterYourMacros - How hard should it be to achieve and maintain your goals? What does it take to stay lean year-round? Do I have to track forever? Ease entitlement, expectations, and keeping your head on straight | 11 May 2022 | 00:56:25 | |
WOMP 109: ButterYourMacros - How hard should it be to achieve and maintain your goals? What does it take to stay lean year-round? Do I have to track forever? Ease entitlement, expectations, and keeping your head on straight - No exaggeration Natalie and Heidi are my two favorite people in this “fiTneSs SpACe”. They’re so insightful and really provide a unique perspective that I really love. If I could have them on the podcast every week, I would lol. We talk about what’s in the title lmao - -How hard is it gonna be to achieve your goals? -How hard is it gonna be/should it be to maintain them? -What do I have to do to be lean year round? -Do I have to track forever? -How to create the right kind of expectations that will serve you well Where to find BYM: TT: @WhatsUpButters Website: Butteryourmacros.com Podcast: thebutterdish - Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE - Helping you find the balance between OPTIMAL and PRACTICAL - JL | |||
| 216: 13 tips to get better gains in less time | 01 Jul 2024 | 00:40:00 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting | 05 May 2022 | 00:41:53 | |
108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting
--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- JL | |||
| 107: Jack Hallows - How to continue to improve technique without feeling like you're never doing it right | 03 May 2022 | 01:03:55 | |
Jack has some of the best content on exercise technique and execution and does an amazing job distilling it down to the average consumer. - We talk about the present explosion of “biomechanics” and the importance of form and technique and how important it REALLY is...and what to do if you’re feeling overwhelmed by it all - Additionally, we discuss certain technique/form discussion that are both OVERRATED and UNDERRATED - I know you’ll enjoy it...and by "it" I mean Jack's accent. - Where to find Jack: Website: https://www.teamatlas.com.au/meet-your-coaches - Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL - JL | |||
| 106: Trevor Zierke - Chiropractors...When should you see one? How are they different from PTs? Is it more than cracking people's backs on TikTok? Myth busting therapy tactics and more... | 25 Apr 2022 | 01:00:20 | |
To be honest, I have never seen a chiropractor and I don't have a really good understanding of what they do so this was a really helpful episode for me. Trevor is a good friend and we did this episode live....and some of the audio got a bit wonky so cut us some slack. --- We talk adjustments, physical therapy, massage guns, foam rolling, stretching and more Where to find Trevor: IG: @Trevor.Zierke Website: ATX Rehab + Performance TikTok: @trevorzierke_dc --- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- JL | |||
| 105: It’s not just WHAT you do it’s the INTENT/HEADSPACE with which you do it | 19 Apr 2022 | 00:23:57 | |
. Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com . Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE . Helping you find the balance between OPTIMAL and PRACTICAL . JL | |||
| 104: Katie Sonier - How to be more confident and have your own back | 18 Apr 2022 | 00:47:53 | |
104: Katie Sonier - How to be more confident and have your own back. . If you follow Katie you probably know her for hard training, transparency, and the fact that she oozes some bad. ass. confidence. That’s what I wanted to talk to her about today. What is confidence? and how can we become more confident? Is it possible to be both vulnerable AND confident? . We talk about Katie’s recent back injury and how getting injured really helped her become a better coach and better athlete. . We also threw in some discussion of our training philosophies and why changing things up 24/7 probably isn’t the best plan for growth. . Where to find Katie: IG: @katie_Sonier Website: www.KatieSonier.com . Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE . Helping you find the balance between OPTIMAL and PRACTICAL . JL | |||
| 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you | 14 Apr 2022 | 00:36:21 | |
WOMP 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you
Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- JL | |||
| 102: Why I quit my cut after 3 days... | 07 Apr 2022 | 00:22:27 | |
WOMP 102: Why I quit my cut after 3 days... --- This episode isn't meant to be blanket information for everyone. I just wanted to use this episode to give you a peek inside my brain and thought process around why I didn't think cutting right now was ultimately a good idea. Maybe it will help you frame some of those conversations with yourself so you continue to make the most conscious, informed decisions about your nutrition/health journey --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL | |||
| 101: Aaron Straker - Adding necessary context around nutrition information, How to be a more savvy consumer, Common traits of our most successful clients... | 04 Apr 2022 | 00:58:41 | |
101: Aaron Straker - Adding necessary context around nutrition information, How to be a more savvy consumer, Common traits of our most successful clients... --- Aaron Straker is a licensed nutritionist, online coach, podcaster, iron game enthusiast and digital nomad. I had Aaron on the podcast because I think he not only knows his shit when it comes to nutrition, but he does a great job adding context to his content that I think is so damn important today in a world full of blanket information. Where to find Aaron: IG: @Aaron_Straker Podcast: Eat. Train. Prosper Website: https://strakernutritionco.com/ Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL | |||
| 100: Deloads - What, Why, and How? A 2022 update of my current thoughts and best practices... | 29 Mar 2022 | 01:15:51 | |
WOMP 100: Deloads - What, Why, and How. Some new thoughts in 2022...
Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL | |||
| 99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small deficit? Why is it so easy to gain weight... | 23 Mar 2022 | 00:25:05 | |
WOMP 99: Q&A --- -How to know it's time to deload -Are insulin spikes bad for health? -Realistic fat loss expectations -Main issues when people bulk -Should you start with a big or small deficit? -Why is it so easy to gain weight? -Can 45 degree hip ext replace a glute bridge? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL | |||
| 215: Q&A - Yoga, adapting to calories, face pulls, dog training, metabolic training, what I would tell 20 year old me.... | 29 Jun 2024 | 00:56:47 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 98: Q&A - Can you back calculate maintenance calories based on rate of fat loss? How do I help clients set goals? Can you work on getting stronger in the deadlift while training for hypertrophy? Are push-ups and pull-ups good for hypertrophy? | 14 Mar 2022 | 00:27:03 | |
Q&A 3.13.22 --- -Can you back calculate maintenance calories based on your rate of fat loss? -How do I help clients set goals? -Is it OK if I don't want to bulk/cut and just recomp? -Is there a benefit to syncing your macros to your menstrual cycle? -Can you work on getting stronger in the deadlift while training for hypertrophy? -Are push-ups and pull-ups good for hypertrophy? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL | |||
| 97: RIR - What? Why? How to get better at it and not be so overwhelmed... | 10 Mar 2022 | 00:26:57 | |
RIR ---
--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL | |||
| 96: Supersets - What are they? Why? Which kinds do I like to use in my programming... | 07 Mar 2022 | 00:22:09 | |
SUPERSETS --- What is a superset? Why do we use them? Are they better than straight sets? The 4 supersets I like to use in my programming --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL | |||
| 95: Chase's Story (@Changing_Chase) - Losing 150lbs in a year: Pillars for success, mistakes made, and how he pays it forward to his clients... | 01 Mar 2022 | 00:53:09 | |
Chase is a client of mine but also a wonderful nutrition and health coach himself. Today we chat about his journey to lose 150lbs. We discuss the important pillars to his success, mistakes that were made, what he's learned and how he pays it forward to his clients... --- Where to find Chase: IG: @Changing_Chase Podcast: Chasing Health Podcast TikTok: @Changing_Chase --- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL | |||
| 94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How has N1 affected your training/coaching? Advanced set and rep schemes, Deloads, and all things nerdy AF | 21 Feb 2022 | 01:22:47 | |
Who: Bryan Boorstein (@BryanBoorstein) --- Topics: What makes a good program What have you changed about your approach in the last 5 years How has N1 affected your training and coaching? Advanced set/rep schemes Deloads - How? Why? And other way more nerdy hypertrophy stuff... --- Where to find Bryan: --- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL | |||
| 93: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad when squatting... | 16 Feb 2022 | 00:45:11 | |
93: Q&A ---
--- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL | |||
| 92: Annie Miller (@AnnieMiller.co) - How to...Build a coaching business, manage time better, make better content, avoid burnout, deal with imposter syndrome, decide which platforms to devote time to... | 15 Feb 2022 | 00:54:57 | |
Who: Annie Miller (@AnnieMiller.co) --- Topics:
--- Where to find Annie: Podcast: The FITSPRO Podcast Website: www.AnnieMiller.co IG: @AnnieMiller.co Pinterest: Annie Miller --- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL | |||
| 91: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?? If you had to pick one exercise to do for the rest of your life... | 09 Feb 2022 | 00:51:59 | |
Who: Natalie + Heidi @ButterYourMacros --- Topics:
--- Where to find BYM: Podcast: the butter dish Website: Butteryourmacros.com --- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL | |||
| 90: Alyssa Olenick (@LittleLyssFitness) - Concurrent (Hybrid) Training: What is that? How to set up your training, nutrition, and mindset if you like lifting...but maybe also wanna do some cardio too (or vice versa) | 31 Jan 2022 | 01:11:31 | |
WHO: Alyssa Olenick (@LittleLyssFitness) --- TITLE/TOPICS: Concurrent (Hybrid) Training: If you want to lift heavy shit but also have cardio goals/enjoy running
--- Where to find Alyssa: Instagram: @littlelyssfitness Website: LittleLyssFitness.com' Podcast: The Messy Middle Podcast Hybrid E-Book: Hybrid Training Ebook --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL | |||
| 89: Shannon Collins aka The Gym Nurse (@thegymnurse) - Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :) | 25 Jan 2022 | 00:58:59 | |
WHO: Shannon Collins aka The Gym Nurse (@TheGymNurse) --- TITLE/TOPICS: Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :) --- Where to find Shannon: Instagram: @TheGymNurse Website: www.thegymnurse.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 214: Best and worst fitness quotes and sayings | 22 Jun 2024 | 00:26:47 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 88: Introduction to periodization for hypertrophy | 20 Jan 2022 | 00:27:15 | |
88: Introduction to PERIODIZATION for HYPERTROPHY ---
--- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL | |||
| 87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier... | 13 Jan 2022 | 00:54:58 | |
WHO: Ruth Maleski (@ruth_mpower) --- TITLE/TOPICS: Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier... --- Where to find Ruth: Instagram: @ruth_mpower Website: www.ruthmpower.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 86: 10 Tips for going into your next CUT | 05 Jan 2022 | 00:32:57 | |
85: 10 tips for going into your next cut --- They're not in any particular order so I recommend listening through all the way🙂 --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Danny Matranga episode on ALCOHOL Sal Di Stefano on why you should LIFT --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL | |||