Ep.  #103

In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share. 

Some topics we speak about:

• From veganism to carnivore, to then finding her middle ground.
• Why Jen left her corporate career to be a stay at home mum.
• How to navigate a health conscious family.
• What does Jenna feed her 18 month year old?
• Its okay to stop normalising, be wrong and to then change your beliefs.
• The white coat effect.
• The conversation of breastfeeding.
• When to rely on the centralised system?
• You have to feel psychologically safe to give birth.
• Living your values out loud, questioning everything & its okay to be the different one.
• A safe conversation around vaccinations 
• Trusting her intuition & embracing femininity after years of being in her masculine.
• Are your health issues due to the fact that your too much in your masculine?
• Why Jenna ditched her skincare routine and turned to beef tallow.

+ more!

Follow Jenna on Instagram here

Shop our beef favourite tallow product here

If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #102

In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.

Topics

• The evolution of Souls In Sync
• What is the menstrual cycle? What are the 4 phases? What should women expect in each phase?
• Why does the luteal phase get a bad wrap? 
• The power of your thoughts and beliefs around your menstrual cycle
• Things to help with PMS and painful periods & what can contribute to these symptoms
• The importance of creating body awareness
• Why we should opt for organic and low toxic options
• The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!)
• Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years
• How to not feel overwhelmed in the nutrition space

Connect with the girls on Instagram here 

Shop their favourite products and access to the cycle tracker here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now for healthier hormones.

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #94

The friendship handbook you didn't know you needed!

In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series. 

Topics

• When to let go of friendships
• The importance of having friends for different reasons
• How to have hard conversations with friends
• The importance of pulling your friends up on their BS
• What to do if your friend isn't changing?

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lily's recommended products here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #93

Enjoy this week's advice session with Lil xxx

Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562

Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

(I also use Spring Water from the supermarket)

Recommended people to turn to help with Health, Hormones, Gut health & Nutritional Advice

Jordan Davey https://www.instagram.com/jordan_davey/?hl=en

The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en

Tyra McNeil https://www.instagram.com/tyrrra/

Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Laura Morel https://www.instagram.com/h.e.r_collective_/

Jordan Briggs https://www.instagram.com/coachjordanbriggs/

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #92
In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher & best selling author. If you're interested in a functional approach to mental health, you will love this episode!

Topics

• Imbalances of the hemispheres of the brain
• What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and trauma play a role?
•  What is the difference between functional and traditional neuroscience?
• Can we prevent ADHD & Autism? What are the contributing factors?
• Is ADHD, Autism and other mental health disorders really caused by genetic mutations?
• The role of epigenetics 
• Is maternal stress a risk factor for the development of these disorders?
• Can diet play a role in Autism and ADHD?
• How to improve memory and executive functioning 

Connect with Dr. Robert Melillo here

https://www.drrobertmelillo.com/

https://www.instagram.com/drrobertmelillo

https://www.amazon.com.au/s?k=dr.+robert+melillo&crid=272AEZPWZ0084&sprefix=dr.+robert+melillo%2Caps%2C247&ref=nb_sb_noss_1

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #91

Enjoy this week's bonus, no bullshit, mini episode on the decisions I made after I had the perfect opportunity to fall depressed when I got home from my travels.

I know everyone is different, and sometimes the basics aren't enough, but this is what I did to ensure I didn't fall depressed when I got home from Europe with everything going completely wrong.

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #90

In this week's episode I got to speak with the incredible Daniela Kovacevic, who has planted many seeds in my health and consciousness expansion journey. We discuss motherhood, why Dan left the vet nursing industry, the importance of a nutrient-dense diet, and her perspective on not following conventional medical advice during her pregnancy and as a mother today. This week's episode is all about planting the see and sharing different insights that spark your intuition. 

Topics:

• Why Dan left vet nursing & her realisation in how broken the system is 
• Why did Dan chose to home birth? Why we shouldn’t fear home birth and why it can  actually be better for you and the baby 
• The cascade of interventions in the hospital  
• The birth system planting fear messages during pregnancy 
• Can I home birth my second child after having a C-section with my first? 
• The spiritual connection of the placenta
• MTHFR gene 
• The importance of a nutrient dense diet
• Oysters, raw beef & runny eggs in pregnancy? 
• Why Dan chose not to vaccinate during pregnancy and to not vaccinate her child
• The rise in childhood diseases 
• Navigating uncomfortable conversations around family & your partner on the topic of vaccinations
• The importance of being role models to our children

& much more!

Connect with Dan on Instagram here 

Recommendations 

Robert F Kennedy Jr nook here

Robert F Kennedy Jr podcast episode here

Raising a vaccine free child book here 

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #89

In this week's episode Lil is joined by the beautiful Georgia Grace to discuss all things feminism, the importance of caring about fertility even if you don't want children, your relationship with food & navigating change.

Topics

• Simplifying your life
• Nagigating leaving your university degree
• Caring about fertility is important even if you don't want children & the importance of caring about preconception care
• To not fear fertility & is fertility a sign of good health?
• The importance of polarity in relationships 
• Being in your feminine outweighs being angry at men all the time
• Honouring that women are biologically different to men
• Navigating friendships when your values change
• Creating a healthy relationship with food 
• Is it disordered eating when you care about the ingredients in your food? 

Connect with Georgia Grace on Instagram here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #88

Enjoy this weeks solo advice session episode xxx

Questions from the listeners

• I've recently had a consultation about aligning my teeth and braces is looking like the best route to go down. Is aligned teeth really important to our long term oral health or is this something I need to heal internally in terms of myself image? I've also recently seen one of Jordans stories about metal in the body and how much it affects our electrical fields.
• Anything on self-closure and how to accept you won't get closure from an ex friend? 
• My partner is open to holistic ways of thinking, is there ways to change that?
• Best supplements for PCOS and Gut Health?
• Help with taking action and not just planning to take action.

The Body Electric Book https://www.amazon.com.au/Body-Electric-Robert-Becker/dp/0688069711

Dr. Andrew Huberman's Oral Health Episode https://open.spotify.com/episode/1a8838wqGqztgm8nclNF6Y?si=519e96be6a91464e

Recommended people to turn to help with Health, Hormones & Gut health

Jordan Davey https://www.instagram.com/jordan_davey/?hl=en

The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en

Tyra McNeil https://www.instagram.com/tyrrra/

Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Laura Morel https://www.instagram.com/h.e.r_collective_/

Jordan Briggs https://www.instagram.com/coachjordanbriggs/

Follow the WWSK on Instagram here and TikTok here

Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #87

In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology. 

Topics:

• The masculine and the feminine roles 
• How does hook up culture impact our wellbeing and performance?
• Is hookup culture ruining the importance of romantic relationships?
• Relationships are work but they are worth it   
• How to work through relationship triggers early on  
• Overcoming anxious attachment  
• Why does being left on read send me into a spiral?
• What makes someone break free from victim mentality? 
• Speaking your truth  
• Things to look for in dates early on? Am I being to picky? 
• How to have uncomfortable conversations 
• Has modern day feminism ruined femininity? 
• Cancel culture is making us stupid 
• A discussion on the Olympics Opening Ceremony

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d 

Link to our old episode together https://open.spotify.com/episode/7adiLpLreOyGva0FvBkuv9?si=ac9d00891bd14408

Work with Nadia: https://nadiasophiacoaching.com/

Connect with Nadia on Instagram here https://www.instagram.com/nadia.sophia.coaching/

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #86

Some of the questions chat GPT asks me:

• How do you define success and has that definition changed over time? 
• What is a significant challenge you've faced and how did it shape who you are today? 
• If you could change one thing about the world, what would it be and why? 
• How do you cultivate inner peace and resilience in times of uncertainty or adversity?  
• What is a truth about yourself that you've been hesitant to fully accepting or share with others?

+ more!

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d 

Podcast links I listen to:

Pursuit Of Wellness: https://open.spotify.com/show/0xKOhJLfnQTGkWqFSodeCA?si=6dc6d1c3cb824b95

Real Health Talk: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=222d4e5794a94dad

The Women Series Podcast: https://open.spotify.com/show/3iGG9pQH0raf2bKsSJPeXo?si=3219d8ccfa584b2c

Skinny Dipping: https://open.spotify.com/show/2OLNxlrm2OCdATbUaonmEh?si=e685749f1e0946eb

The Road To Wisdom Podcast: https://open.spotify.com/show/0gXJpHAFphOv2zkES8Tsnb?si=750cbdb8e404447f

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #85
In this week's episode, Lil talks you through the amazing benefits of grounding and what it means when you hear someone say 'everything in the universe is energy.'

Topics

• The science and benefits of grounding/earthing
• How grounding can improve inflammation in the brain and body
• What does it mean scientifically when you hear someone say 'we are all energy'
• The schumann resonance and ultrasounds 
• The importance of bringing it back to nature 
• What I eat in a day (listener question)

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Shop the water filter that I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Ultrasound Journal Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3340307/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447693/#B2

https://www.nature.com/articles/srep00312

Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 

Connect with Eugene here

Listen to our episode together here

See omnystudio.com/listener for privacy information.

Ep. #84

Enjoy this week's solo episode xxx

Topics:

• Update on Tik Tok ban and beef tallow skin care
• My opinion on the carnivore diet
• Realisations I had when solo travelling
• Being addicted to my phone and social media
• Will I Become A Health Coach?
• Thriving in nature over the city
• The issue with banning free speech

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow

Water filter link here https://www.waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Tallow balm link here https://tuttofare.com.au/collections/shop

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #83

In this week's episode Lil had the pleasure of sitting down with her Psychic medium, Tegan Judd. This was such a beautiful conversation and I know you guys are going to lover her! If you loved this week's episode please send this to a loved one or share the ep on your socials.

Topics:

• Less of “sitting with it” and more of “actually doing it”
• Settling down or being settled, what's better?
• Can everyone tap into their psychic abilities?
• How does Tegan pick up on messages and energy?
• What is a dark a knight of the soul? 
• Are we seeing another awakening in society right now?
• Fear makes us easier to be manipulated.
• How can fluoride impact you energetically + spiritually?
• The greatest threat to the system is when people come back to themselves.
• Why does Tegan think Covid started?
• A breakdown often happens before a breakthrough.
• What is an energetic mentor?
• Can Tegan pick up on people energetically?

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Work with Tegan here and stay up to date with her on social media here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #82

In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into next week's episode to get to know Tegan on a deeper level as the girls dive into some juicy controversial topics and answer all of your questions about psychic abilities. 

Topics:

• Why am I holding back with the podcast? Is my acne connected to holding back?
• Messages from spirit about needing to speak about certain political issues
• The struggles of being "put in a box"
• Moving through judgment from the people you know
• Are we seeing another collective shift with society right now? How does that impact me and what role do I play in people's awakening? 
• Truth coming to the forefront about COVID-19

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

If you would like a reading with Tegan you can book through her website:  https://www.teganjudd.com/ 

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #81

In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner

Topics

• How Callie healed her IBS, IBS triggers + the root causes of IBS
• What is somatic therapy? And how can we practice it?
• Generational conditioning of women holding back from expressing themselves
• It’s not people’s words that hurt us, it’s the belief we attach to the words that hurt us
• Why can somatic therapy be more effective than traditional talk therapy?
• Breaking free from the trap of victimhood and being addicted to your own stress
• The connection between womb issues and trauma
• How can stored anger manifest into physical symptoms? 
• What is shadow work? 

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Callie: https://www.instagram.com/calliewilkinsonn/

Work with Callie: https://msha.ke/calliewilkinsonn

Listen to the Conscious Queens Podcast here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #80

Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x

Topics

• Scary experiences with drugs and working through PTSD
• Is Ryan religious?
• You aren’t depressed, your body feels depressed
• Ryan's opinion on ADHD
• Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body 
• The misunderstanding of meditation
• How much suffering should one go through before they start to make change?
• How did Ryan come up with the name “cool to be conscious?
• The importance of body work for mental health

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan:  https://www.instagram.com/ryanhubbards/?hl=en

https://www.instagram.com/cool2beconscious/?hl=en

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #79

What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week!

Topics

• Reflecting on how far you’ve come
• Ryan’s catalyst for change and awakening journey
• Coping mechanims used to numb our pain
•  Becoming sober
• From stereotypical bloke to spiritual awakening
• Van life
• Navigating change with friends
• Navigating divorced parents
• Men's mental health crisis 

+ much more

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan: https://www.instagram.com/ryanhubbards/?hl=en

C2BC Instagram: https://www.instagram.com/cool2beconscious/?hl=en

C2BC Youtube: https://www.youtube.com/@COOL2BECONSCIOUS/videos

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #78

Enjoy a solo ep and catch up with Lil on this week's episode!

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #77

Enjoy part two with Holly Sinclair on more controversial topics! If you haven't listened to part one I highly encourage you to.

Topics

• Holly's opinion on homeschooling
• Feminism stands for equality of the sexes and has been led by women fighting for their right as a gender, but now radical feminism has removed the word woman.
• Influencers out here promoting low-tox products and health foods while simultaneously injecting their lips and face multiple times a year
• Is botox and filler safe?
• Breast Implant Illness
• The earth resonates at a frequency of 7.83 hertz, known as the schumann resonance (SR). Our brains alpha waves (deep relaxation) operate in this frequency. Ultrasound frequencies run in the range of 3-9 mega hertz, that's over a million times greater than SR. Such high frequencies have been shown to alter the blood brain barrier and negatively affect the neurodevelopment of foetuses (ie your baby)
• Childhood vaccinations and during pregnancy 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Holly 

https://thewomenseries.com/

https://www.instagram.com/thewomenseries/?hl=en

Follow the WWSK on Instagram https://www.instagram.com/whatwouldsheknowpod/

Follow the WWSK on TikTok https://www.tiktok.com/@whatwouldsheknowpod

Email Lily - whatwouldsheknow@gmail.com

See omnystudio.com/listener for privacy information.

Ep. #76

You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility and reproductive health coach. Holly drop's some serious truth bombs that will leave you questioning the system and everything you have been conditioned to believe.

Topics:

• If birth is so dangerous and requires men in white coats, how on earth did our species get this far?
• According to Uncle Billy, meat consumption kills you as well as the planet, but since we moved to more plant based eating our health has declined and our planet along with it.
• Why do big brands stick a pink ribbon on their products once a year, but still use ingredients that cause breast cancer?
• The Royal Children Hospital in Melbourne is determined to beat childhood cancer but has a McDonalds in the cafeteria.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Holly 

https://thewomenseries.com/

https://www.instagram.com/thewomenseries/?hl=en

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Ep. #75

Part 2 of the episode with Zak Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week.

Topics:

• Is organic a scam?
• Pesticides: What are they? Why do they use them? How do they impact our health?
• Where’s the best place to start for your health and mental health? 
• Why is testosterone plummeting and how can we improve it?
• The relationship between testosterone and mental health
• It takes two to tango when conceiving
• Can meditation actually create more stress for someone?

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics

• Eugene's personal story on leaving rugby and stepping into the spiritual space.
• Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
• The different types of breathing and what they do.
• Breaking free of woke culture as a man and finding your purpose.
• Your either delaying the inevitable or living a life you’ll regret.
• Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
• Attracting in an environment that will serve the higher version of you.
• Using social media to your advantage.
• It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations 

• Outwitting the devil
• The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #74

In this week’s episode Lil is joined by the incredible Zak Goold who is a health coach, personal trainer and fire and ice coach.

Topics:

• The importance of giving back to yourself + slowing down
• Zac’s journey with health and fitness 
• We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
• Is the system is designed to make us sick?
• The poison is in the dosage
• Is glucose monitoring the next thing?
• What is a health coach?-
• Biohacking is just replacing nature at the end of the day
• What is a gut protocol?
• How often should I be training?
• Planting the seed in peoples evolution journey 
• What's the difference between working with a doctor vs a health coach?

+ much more

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Enjoy this week's solo ep angels xxxx

Topics

• What are endocrine disruptors?
• Clean beauty swaps
• Why the brand Lululemon doesn't love you back
• 15 small swaps for low toxic living
• Why you should think twice about wearing recycled clothing

App for scanning products - Yuka

Water filter jug here and shower filter head here

Raw protein here  

Vitality Melanie (protein powder reviews) link here 

Send in your advice questions via email - whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Enjoy xxx

Follow the WWSK Instagram here + Tiktok here

Email me your advice questions - whatwouldsheknow@gmail.com

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions. 

Follow Annie here

Follow the WWSK Instagram here + TikTok here

Email - whatwouldsheknow@gmail.com

See omnystudio.com/listener for privacy information.

In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating.

Send in your advice questions via email - whatwouldsheknow@gmail.com

Work with Laura Morel 

Book - Beyond The Pill

Laura (Listeners) Blog link here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.

See omnystudio.com/listener for privacy information.

The final episode of the three part series with Jordan Davey is here! 

Topics

- What is the best diet for optimal health?

- You will always be able to find a study to back up your hypothesis

- The importance of not snacking after dinner for sleep quality

- What are seed oils? And why should you care about them?

- The correlation between skin cancer and seed oils

- The importance of vitamin D through sunlight exposure

- Why is it problematic if someone isn’t emptying their bowels daily?

- Ultra-processed food is the issue, not meat 

Research article's referenced when discussing seed oils

1. https://pubmed.ncbi.nlm.nih.gov/23386268/
2. https://pubmed.ncbi.nlm.nih.gov/34526307/

Follow Jordan on Instagram here

Listen to his podcast here

Follow the WWSK Instagram page here and TikTok here

Email me your advice questions - whatwouldsheknowpod@gmail.com

Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health

Topics

• Grabbing your phone first thing in the morning is killing your dopamine
• Why eating organic is better for not only you but also the environment
• What to prioritise when cleaning up your diet if you can't afford to eat organic
• Is people pleasing something that you can fully heal from?
• Energy healing – energetic body vs physical body
• Stored energy in the body + being around people who drain your energy.
• Masculine + Feminine dynamics
• Being vulnerable as a man
• The goal of Drs is to get you onto medication
• Supplements still wont address the root cause

+ much more!

Connect with Jordan here 

Listen to Jordan's podcast here

Follow the WWSK podcast on Instagram here

Disclaimer - This podcast is for entertainment purposes only and is never intended to replace professional medical advice. 

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness.

Topics Covered 

• Struggling with initiation as a woman
• RSD in the bedroom
• Ways to improve libido
• Why you need to expand your definition on sex
• Sex with a spinal cord injury
• Is it normal for your libido to fluctuate in long-term relationships?
• Intrusive thoughts during sex
• Can sex toys affect your sex life with your partner? Even masturbation without toys?
• How to navigate when your partner isn’t supportive of sex toys
• How common is it for women to orgasm through penetration alone?
• Struggling with sex post sexual assault
• How to achieve an orgasm for the first time with ADHD
• Is squirting a real thing?
• How to navigate sex during pregnancy
• Why do women prefer lesbian porn?

Listen to Emily's Podcast here

Connect with Emily here

Join Emily's Sunroom here 

Cum as you are book link here 

Follow the WWSK podcast here

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training.

Topics

• Vegetarians: are you doing it for the right reason?
• The problems with “If it fits your macros”
• Ultra-processed foods
• Cycle syncing
• It's easy to be the victim
• Coming off the pill and bringing your period back
• Different types of birth control, including the oura ring
• HRV
• Things in the fitness industry that shouldn’t be normalised
• The problem with oat + soy milk
• Raw milk
• Allergies
• Tips for growing a booty
• Is it possible to grow a booty with Pilates>
• Struggling with acne
• Beef tallow for skin care
• Why Tyra doesn’t drink alcohol anymore

To connect with Tyra follow her on Instagram here

Follow the WWSK podcast on Instagram here 

Disclaimer - This podcast is for entertainment purposes only and you should always speak to a medical professional when discussing your health and treatment options.

See omnystudio.com/listener for privacy information.

In this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. If you are or know someone who struggles with acne, eczema or skin related issues then this is the perfect episode for you.

Follow the WWSK Instagram here + TikTok here 

Email Lily - whatwouldsheknow@gmail.com

Disclaimer - This podcast is for entertainment purposes + you should always speak with a professional when discussing any health related issues

See omnystudio.com/listener for privacy information.

Ep.#100

Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed.

Please rate and review the show if you love listening xx

Work with Jordan Davey here

More information/ book Morocco trip with Amy Kasper here  or message her here 

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Follow the WWSK on Instagram here and TikTok here 

You can message me on Instagram here for more information on working with me if you are interested in health coaching :) 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission). 

Key Topics

• Circadian Rhythm
• Tools for dealing with stress
• Tools for being more creative
• How to stop mindlessly scrolling 
• How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more
• Tools for focus + sleep
• Neuroplasticity 

Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK

Follow the WWSK on Instagram here and TikTok here

Email Lily - whatwouldsheknow@gmail.com

See omnystudio.com/listener for privacy information.

It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes.

See omnystudio.com/listener for privacy information.

A quick solo ep this week my loves! Enjoy xxx

Send me your questions via email at whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and Tik Tok here

See omnystudio.com/listener for privacy information.

The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach.

Topics Covered

• What does it mean when people use the term "gut health" + "the gut is our second brain"
• Common symptoms of poor gut health
• The mind-body connection
• How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more
• The importance of organic produce, stress management, frequent bowel movements + filtered water
• The importance of a root cause approach to your health
• Is bloating normal after meals?
• Common doesnt = normal
• Cutting back on alcohol

EWG'S 2023 Shoppers guide to pesticides in produce link here + clean fifteen list here

You can follow/ work with Jordan via instagram here 

Listen to Jordans Podcast "Real Health Talk" here 

Follow the WWSK podcast here

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the importance of showing up for both you and your friends in day to day life.

Topics

• Losing a parent and navigating grief
• Addiction + Suicide awareness 
• How to help a loved one who is struggling
• Suicide + mental health stigmas
• The importance of looking after your mental health
• The importance of checking in on your friends

If this episode has triggered you in anyway or you need someone to speak to please call lifeline Australia on 13 11 14 or message someone on Beyond Blue though this link

You can stay up to date with Ruby + follow her on Instagram here

Follow the WWSK Instagram here + TikTok here

See omnystudio.com/listener for privacy information.

In this week's episode Lil share's with you in a solo episode some of her realisations, reflections + goals for the new year ahead. 

Enjoy xxx

Follow the WWSK on Instagram here and Tiktok here

See omnystudio.com/listener for privacy information.

Are you budget + solo travel curious? Then this is the perfect episode for you! In this week's episode Lil is joined by the beautiful Amy Kasper who has spent the last 18 months travelling around the world. Amy answer's all of your travel related questions!

Topics:

• Summer camps, working visas, insurance + hostels 
• How much money should you save?
• How Amy only spent 8k in a 10 month trip
• Are contikis worth it as a first time traveller?
• Experiencing travel anxiety
• Volunteer work 
• Tips + Tricks for travel (apps, backpack or suitcase, are hostels cheaper?)
• Amy's experience with mental health while travelling and post travelling 
• + much more!

Amy is now hosting a group trip to Thailand at the end of 2024! There will be more information to come soon, if you would like to travel with her add your email to this link here 

Follow Amy's travel journey on Instagram here 

Get $10 of Amy's Worldpackers link here 

Follow the WWSK Instagram here + TikTok here

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by producer Blake for the last episode of season two. Lil + Blake play a game of would you rather + discuss open relationships, losing their virginity, suppressing emotions, could they be friends with an ex + much more.

Enjoy the last episode for the year + Lil will be back in your ears in January, stay safe + have a happy new year xxx

Follow Blake Mannes on Instagram Here

Follow the WWSK on Instagram Here + TikTok Here

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by two of her beautiful friends Grace + Mireya. The gals delve into a fascinating array of conspiracy theories such as: How do the Simpsons accurately predict the future? Was 9/11 an inside job? What is the mandela effect? Is Khloe Kardashian's recent baby really hers? Is Jeffrey Epstein still alive? + much more!

Enjoy my loves xxx

Follow the WWSK Instagram page here + Tik Tok here

Graces Instagram here

Mireyas Instagram here

Disclaimer - This episode is for entertainment purposes only and nothing we say is intended to replace legal advice or hurt companies. The episode discusses theories and perspectives that fall outside mainstream or widely accepted narratives. It is essential to recognize that the information presented is speculative in nature and may lack credible evidence or consensus within the broader community. 

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares 12 different tips for surviving the Christmas holidays. Whether this is your first Christmas without a loved one, you’re going through a breakup, you can’t afford gifts, your family deeply triggers you or Christmas just stresses you out in general then this episode is for you!

Enjoy my loves xxx

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #99

In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships. 

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you some of the psychology on why we take criticism so harshly + how to deal with disapproval of others.

Enjoy xxx

Dr. Gabor Mate episode here 

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you how to tell the difference between your intuition and anxiety and how we can learn how to trust our intuition and ignore our anxious minds.

Enjoy xxx

Disclaimer - This podcast is for entertainment purposes only and is not intended to replace therapy or medical advice.

Follow the WWSK Instagram here + TikTok here

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you some of the life lessons the listeners have learnt in their life so far. 

Enjoy xxx

Follow the WWSK Instagram here and Tik Tok here

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares another 36 lessons she thinks she's learnt in her 20s so far.

Enjoy xxx

Filtered water jug link here 

Filtered shower purifier link here  

Follow the WWSK Instagram here and Tik Tok here

Disclaimer - The information provided on this Podcast is for general informational and entertainment purposes only and should not be considered as professional advice. Always speak to a professional for medical advice.

See omnystudio.com/listener for privacy information.