What The Actual Fork Podcast – Détails, épisodes et analyse

We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're giving 5% of ourselves to 100 things instead of focusing on doing a few things amazingly well. We think it's important for everyone to read those signs, and take a break when self care and time to refocus is needed. Rearranging thoughts, and taking time consider next steps is a much needed step.

We love you all, and appreciate your support so much!

https://www.happystronghealthyrd.com/

https://find-foodfreedom.com/

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What The Actual Fork's Instagram: https://www.instagram.com/whattheactualforkpod/

Sammy Previte's Instagram: https://www.instagram.com/find.food.freedom/

Jenna Werner's Instagram: https://www.instagram.com/happystronghealthy.rd/

This week, Jenna shares two moments that hit hard—one at the ice cream shop, the other at the playground—each a powerful reminder of how early kids start absorbing messages about bodies, belonging, and self-worth. We talk about how these moments unfold in everyday life, how to help kids feel safe and seen, and why the way we talk to them (and around them) really does matter.

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What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, Sam chats with motherhood and lifestyle influencer Katie Beach about the tension that so often creeps into relationships after having a baby. If you've ever resented your partner postpartum, you're not alone. And no, it doesn't mean your relationship is doomed. Sam and Katie get real about "the roommate stage," why postpartum resentment happens, the mental load of motherhood and why it feels so heavy, and why getting good at communicating with your partner is so, so important.

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Follow Katie: @thekatiebeach

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Gabrielle Giuliano, MS, RD is a Certified Intuitive Eating registered dietitian. She began her career in clinical dietetics with a focus in oncology, and now works in regulatory affairs in the food industry. She is also the creator of Happy Eating RD, a blog where she discusses intuitive eating, food marketing and diet culture while exploring relationships with food. 

We talk about: 

WTAF is a proprietary blend

How to interpret food label claims

Healthy vs natural food claims

What's the difference between natural vs artificial flavor

Are processed foods actually "unhealthy"?

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Find us on Instagram! 

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Gabrielle Giuliano https://www.instagram.com/happyeatingrd/

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McCall Dempsey, founder of Southern Smash, is an eating disorder survivor and passionate recovery advocate. After a 15-year battle, McCall sought treatment in December 2010. Since then she has made eating disorder awareness and prevention her life's work and passion. McCall travels the country, sharing her story of hope and healing with audiences everywhere. We talk about how kids are introduced to diet culture, how to find support for an eating disorder, and why smashing your scale is awesome. Find her on IG @mccalldempsey

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Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She's also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast. Toni's work has been profiled by NPR, NBC News, Parade Magazine, and she's a regular presence on local and national morning shows across the country, where she teaches viewers how to incorporate more plant based meals into their lives while ALSO saving money.

Together we talk about how to save money on groceries, easy ways to eat more veggies, and how Toni started her successful brand. 

This episode is great for the person who has healed their relationship with food and is ready to add more nutrient dense foods to their meals! Find her on IG @plantbasedonabudget

Listen to more podcasts like this: https://wavepodcastnetwork.com

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

This week we're bringing you a solo episode to share more about our personal journeys. **Trigger warning- we do discuss disordered eating behaviors, so if that is triggering to you, please skip this one!** Our intention in sharing this is to hopefully stop even one person from walking down this path. We talk about the disordered college days, why people engage in disordered eating, and how to make movement a priority. Grab a coffee and tune in! 

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Elaina Efird, RDN, CD, CEDRD, CSSD is a registered dietitian, certified eating disorder dietitian and board certified specialist in sports dietetics. Elaina has started using social media as a platform to break stigma with eating disorders and educate people on the toxic cycle diet culture promotes. She loves to travel both nationally and internationally, any chance she gets, and to experience the food and people in new places. Together we discuss the pitfalls of the carnivore diet, intuitive eating in eating disorder treatment, and what metabolic testing reveals. Find her on IG @epefird. 

Listen to more podcasts like this: https://wavepodcastnetwork.com

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK.

Justin is a passionate multi-hyphenate, entrepreneur, and TEDx speaker, recently in the cast of Broadway's Tina: The Tina Turner Musical. He owns and runs a six-figure headshot photography studio in New York City, Jshoots, and is an Authenticity & Personal Brand Strategist and content creator with a diverse roster of clients and a following of over 215k across multiple social platforms. 

As a consultant to CEOs, politicians, mega-influencers, & creatives, he considers social media a tool for self-discovery and empowers his clients to explore their authenticity through content creation. Justin encourages those around him to step into their power and dig deeply into deservingness in a way they previously hadn't. 

He works daily to create a world where people feel empowered to live their loudest, most authentic lives and truly human well! To prove it, this week we discuss showing up as your authentic self, imposter syndrome, and owning your uniqueness and light. Find him on IG @justinschumanofficial

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Bestselling Author Brooke Heberling is unapologetically changing the way many people look at people who suffer from eating disorders, addiction, and mental illness through raw and real storytelling. Her debut novel Protecting Her Peace is bound to be passed from person to person as its wisdom and love are exactly what those who suffer in silence need to step into the light. Brooke's words will seep into your soul, and her contagious tone of self-acceptance breaks the generational chains that bond us to our misunderstood imperfections. We talk about Brookes eating disorder experience, how to care for someone with an eating disorder, what eating disorder treatment is like. Listen for a real and deep conversation about eating disorders and breaking the cycle of disordered eating in families. Trigger warning: if talk of eating disorders is sensitive for you, be cautious with this episode and take care of YOU!

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Blog: https://recoverywarriors.com/embrace-uncomfortable-emotions/ 

Protecting Her Peace: https://a.co/d/bR8b0fT

911 for emergency services or call 988 the 24/7 suicide and crisis lifeline 

https://www.mentalhealth.gov/