Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship – Détails, épisodes et analyse

FB: https://www.facebook.com/MWcoachingtherapy

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating

mercredi 23 octobre 2024 • Durée 35:03

Can you reduce your sugar intake and still follow intuitive eating principles?

In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gentle nutrition into your life. This episode is perfect for anyone curious about improving their relationship with food, while staying mindful of their sugar intake.

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/

In This Episode:

The difference between natural sugars and added sugars — and why it matters
Diet culture demonizes sugar… is it warranted?
How to reduce or be mindful of your sugar intake without falling into a restrictive mindset that backfires
Practical tips for balancing gentle nutrition with intuitive eating
When and how to start focusing on reducing sugar, especially for those new to intuitive eating
Maria and Tara's real-life struggles with sugar and kids

Uncover Your Invisible Diet

https://elizabethharrisnutrition.com/invisible-diet

Blog Post: How to Reduce Sugar Intake Without Dieting: https://elizabethharrisnutrition.com/blog/practical-ways-to-cut-back-on-sugar?rq=sugar

Beatty’s chocolate cake: https://www.foodnetwork.com/recipes/ina-garten/beattys-chocolate-cake-recipe-1947521

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

FB: https://www.facebook.com/MWcoachingtherapy

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

99. Naked In The Mirror: Taming Your Negative Body Thoughts

mercredi 21 août 2024 • Durée 26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed—

The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk.

Find practical tips and compassionate advice.

Whether you're struggling with body image or just looking for ways to support a healthier self-view, this episode is for you!

In this episode:

Trying on new clothes can be hard – this episode can help
Understanding factors that influence body image
Tips for healing body image
Do you have to learn to love your body?
Taming your inner critic
How do you know if your body image is healthy or unhealthy? What’s normal?

This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/

Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

Resources:

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love

Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

FB: https://www.facebook.com/MWcoachingtherapy

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

9. Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets & discover how to make peace with food and your body instead! Make peace with food series pt. 1

Épisode 9

mercredi 14 décembre 2022 • Durée 18:19

How much time and energy have you spent dieting? Or feeling guilty or frustrated when you’ve eaten something you think you shouldn’t?

In today’s episode, we’re diving into the world of intuitive eating and how it can help you stop dieting (or feeling as though you should be!) and improve your relationship with food.

Intuitive eating is a self-care eating framework that focuses on trusting yourself and listening to your body. In short, intuitive eating principles focus on YOU instead of counting calories, macros, or unsustainable “rules”.

One of the main intuitive eating benefits is that it's NOT about perfect outcomes—it's about listening to your body wisdom and trusting yourself, rather than what a one-size-fits-all diet plan says you should eat.

Ready to stop dieting so you can feel more peaceful around food? Let’s dig in!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Maura Tunney, LCSW-C

Elizabeth Harris, , MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Freebie: 5-day mini course: How to Break Up With Dieting For Good

This episode was produced by Juliana Barbati

8. Avoid holiday stress with these 4 fun holiday exercise ideas you can SEAMLESSLY incorporate into your busy routine! (No gym required!)

Épisode 8

mercredi 7 décembre 2022 • Durée 13:50

Looking to staying healthy during holidays! Here are 4 fun ways to exercise and keep moving this holiday season!

With the holidays approaching, is your calendar filling up and leaving you with less time to fit in your usual exercise routine?

You might feel like you’re “falling off the wagon” and trying to push yourself to be consistent with holiday fitness- but it’s time to reframe your mindset!

Welcome to episode 8 of the Wellness: Rebranded podcast! In this episode, we’re talking about what you can do if your current exercise routine doesn’t fit into your busy holiday season schedule, and 4 unexpected ways you can easily add movement into your day!

We are sharing the best fitness tips that will keep you moving- without all the overwhelm!

No matter what season it is, incorporating movement into your day can be easy and fun if you remain flexible!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Maura Tunney, LCSW-C

Elizabeth Harris, , MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

This episode was produced by Juliana Barbati

7. Stress of holiday creeping in? How to deal with complicated relationships with these 4 holiday stress management tips!

Épisode 7

mercredi 30 novembre 2022 • Durée 20:36

Does your holiday to-do list include family stress?

Do difficult relationships weigh heavily on you during this time and steal your joy?

If you’ve ever struggled with family members during the holidays, and found yourself thinking “I hate holidays”- you’re not alone.

But, what if you could turn that around, and get really clear on what YOU want the holidays to be like for you?

Welcome to episode 7 of the Wellness: Rebranded podcast! In this episode, we are giving you strategies on how to deal with stressful family members and a few quick tips on how to set boundaries in a relationship so you can start looking forward to the holidays- instead of dreading them.

Holiday stress is real, but we’re here to help set you up for success, so you can be present and start enjoying yourself!

Let’s ditch what doesn't serve us, and gain some clarity on what does!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Maura Tunney, LCSW-C

Elizabeth Harris, , MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

This episode was produced by Juliana Barbati

6. Are wellness trends hurting you? What wellness industry doesn’t want you to know (and what to do about it)

Épisode 6

mercredi 23 novembre 2022 • Durée 18:48

What do you think of when you hear the word “wellness”?

Do you immediately picture Instagram influencers, eliteness, or striving to be in PERFECT health using precise and regimented health plans?

There's this sort of underlying theme and obsession with pursuing health or having the “perfect” health everywhere you look these days.

As if it's within our control if we could just eat the top superfoods of the moment, stick to a popular calorie-counting diet plan, or exercise and meditate enough.

We have set out to change this narrative, and promote genuine health and self-care!

Welcome to episode 6 of the Wellness: Rebranded podcast! In this episode, we are discussing the impossible standards of the wellness industry, and the motivations behind their messaging.

Also, we chat about why we're all so passionate about presenting a different version of health and wellness that actually enhances your health.

We are encouraging you to drop the idea that there's this magic solution out there that's going to make your health better if you do everything “right”.

Remember it's more about the day-to-day, and we’re here to help guide you each step of the way!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Maura Tunney, LCSW-C

Elizabeth Harris, , MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

This episode was produced by Juliana Barbati

5. Holiday survival guide! 5 holiday stress management tips to avoid holiday stress

Épisode 5

mercredi 16 novembre 2022 • Durée 20:07

Stress!

It’s an everyday occurrence.

This time of year holiday stress hitches a ride onto regular stress and starts to rear its festive head!

But:

Is all stress bad?

What are the effects of stress on the body?

And, how can you manage stress in a healthy and balanced way?

Welcome to episode 5 of Wellness Rebranded! In this episode, we’re talking all about stress- why we need it, and why we have so much of it!

Also, we’re giving you our top 5 most effective stress management techniques to get you through the holidays and beyond!

One of the most important fundamental things you can do for your health is manage stress.

And, we are right here to help you along the way!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Maura Tunney, LCSW-C

Elizabeth Harris, , MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

This episode was produced by Juliana Barbati

4. What is toxic positivity vs optimism! Why being positive ALL the time isn’t realistic or healthy (and what to do about it)

Épisode 4

mercredi 9 novembre 2022 • Durée 17:50

Have you ever tried replacing negative thoughts with positive ones?

Did it work?

There’s an endless supply of posts on social media that would have you believe that the reason why negative thoughts come to mind is your fault and something to “fix”. Or, that your thoughts aren’t valid, and need to be sugar-coated.

Although well-intentioned, (and aesthetically pleasing) these types of posts are prime examples of toxic positivity.

Welcome to episode 4 of the Wellness: Rebranded podcast! In this episode, we’re delving into how culture often categorizes negative thoughts or emotions as problematic and something to be fought off- resulting in toxic positivity.

Also, we discuss what this does to your mental health, and what you can do to work through these emotions in a healthy way.

Remember, you are not your thoughts.

Drop the struggle with trying to change your thoughts, and instead, change the way you relate to your experiences.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Maura Tunney, LCSW-C

Elizabeth Harris, , MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

This episode was produced by Juliana Barbati

3. Why is embracing discomfort the secret to building the life you want? The secret tool to get comfortable being uncomfortable, and become the next best version of yourself REVEALED!

Épisode 3

vendredi 4 novembre 2022 • Durée 24:52

How do you get comfortable being uncomfortable when your brain is hardwired to keep you safe? Tips for getting out of your comfort zone by embracing discomfort so you can live the fulfilling life you desire.

Do you avoid discomfort and pain?

Chances are the answer is, yes- because pain is uncomfortable.

The thing is, you may fall back on coping mechanisms like chronic procrastination or perfectionism as a means of pain avoidance just to stay in your comfort zone. But, there is a much more effective way to deal with these emotions.

Welcome to episode 3 of the Wellness: Rebranded podcast! In this episode, we are delving into why mental health is important as you journey through wellness, and the reasons why you may be avoiding pain.

Also, why stepping out of your comfort zone is the one thing standing between you and the meaningful life you want to build, and offering you an effective technique to step into these emotions and work through them.

Remember, that your brain is trying its best to keep you safe, but seeking discomfort can lead you to the next best version of yourself!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Maura Tunney, LCSW-C

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)