Wellness Pro Podcast with Cate Stillman – Détails, épisodes et analyse

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Wellness Pro Podcast with Cate Stillman

Cate Stillman, Yoga Health Coaches

Forme & Santé

Business & Entrepreneuriat

Fréquence : 1 épisode/13j. Total Éps: 100

The Yoga Health Coaching Podcast helps people find a coach, become a Yoga Health Coach, and become a better Yoga Health Coach. Our YHC Podcast team speaks for all levels of thrive seekers, Yoga Health Coaches, and professionals in the health and wellness industry. This show is supporting wellness professionals in evolution of their entrepreneur career. Through sharing of a personal professional experience of our Yoga Health Coaches, in this show our tribe will be empowered on their dream career journey. Our audience is a wide range of people wanting a health breakthrough to local community wellness leaders, including other health coaches, the Yoga Health Coaches, the Yogahealer Podcast fans, and other wellness professionals. Yoga Health Coaches beside Yoga Health Coaching Blog will be trained with Podcast tools for communication with their audience. They are hosting show, choosing topics and spreading good vibes.

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🇬🇧 Grande Bretagne - alternativeHealth
26/05/2025
#100

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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://clubthrive.global/uplevel/
35 partages
https://yogahealthcoaching.com/
14 partages
https://clubthrive.global/
11 partages

https://www.instagram.com/sakshidhamija_
3 partages
https://www.instagram.com/centeredlivingwithsuzanne
2 partages
https://www.instagram.com/marcellafulco_yoga_lifestyle
2 partages

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Yoga Teachers + Holistic Practitioners Who want to Dismantle Money Shadow

lundi 12 mai 2025 • Durée 01:12:36

In this powerful episode, Cate Stillman is joined by Patrick Heffernan and Bill Hershey for a raw, insightful conversation about the hidden money wounds affecting yoga teachers, healers, and holistic practitioners.

They explore the “money shadow”—the subconscious resistance many wellness professionals have around finances, sales, and success—and how that resistance is directly tied to development stages, trauma, and nervous system conditioning.

Whether you’re feeling stuck financially or seeking a more empowered relationship with business, this episode delivers practical insights and soulful strategies for evolving beyond scarcity.

💡 Key Takeaways

What creates financial resistance for spiritual entrepreneurs
The role of trauma and development stages (Spiral Dynamics) in money mindset
Why the words “goal” and “income” are often taboo in holistic communities
Tools for integrating wins, recalibrating energy, and claiming your worth
How to design a business that honors your values and generates income

🔗 Resources & Links

Wellness Pro Academy → https://www.wellnessproacademy.com
Body Thrive by Cate Stillman → https://www.yogahealer.com/body-thrive/
Art of Money by Bari Tessler → https://baritessler.com
Livestream Business (Bill Hershey) → https://livestreambusiness.com

👩‍💻 About Cate Stillman

Cate is the founder of Yogahealer and Club Thrive. As an Ayurvedic practitioner and business coach, she guides wellness professionals to step into leadership, structure, and abundance with spiritual integrity. She's the author of Body Thrive and Master of You.

🎧 Listen now to break the silence around money, dismantle your shadow, and evolve into the next phase of your wellness leadership.

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Wellness Pros : Real Business or a Hobby?

lundi 28 avril 2025 • Durée 21:03

Is your wellness practice a true business—or just a hobby with a logo? In this transformative episode, Cate Stillman shares the hard truths wellness pros need to hear. With decades of experience helping coaches, healers, and wellness educators scale, Cate breaks down the mindset, math, and models required to build a business that actually pays you back. What You’ll Get Out of Tuning In:

Understand the ROI mindset and how to start treating your wellness work like a strategic business.
Why most wellness pros are over-trained in their modality—but under-trained in business.
How to use simple math to set realistic income goals and price your club or program accordingly.
Discover how Cate helps clients transition from trading time for money to scalable membership models.
How to approach investing in business training and what kind of return to expect.

Notable Quotes:

“So is it a hobby or is it a business? There’s no wrong answer—but if it’s a business, you need to act like one.” → Cate Stillman

“Most wellness pros have invested $10k to $100k in modality training. What if they invested half that into business training?” → Cate Stillman

“If you can help someone lose 20 pounds, get a raise, and feel better in their life—$2,500 is a no-brainer. You just need to learn how to package and sell that transformation.” → Cate Stillman

“Once they realize the club model is the only path to real scale, the whole game changes.”→Cate Stillman

Cate Stillman:

Website: https://catestillman.com/

Facebook: /yogahealer

How to Guide a Gut Health Reset with Cate Stillman

mercredi 11 décembre 2024 • Durée 01:14:59

Welcome to the Thrive with Cate Stillman podcast! In this episode, Cate Stillman—wellness expert, author, and founder of Wellness Pro Academy—shares actionable insights on guiding a gut health reset. Dive into the fascinating science of the microbiome, discover how communal habits impact gut health, and learn practical strategies for creating lasting transformation for yourself and your clients.

What You’ll Get Out of Tuning In

The Science of the Microbiome (00:03:08) – Learn why your gut microbiome is “contagious” and how it thrives on diversity.
Autophagy Explained (00:05:38) – Understand the powerful self-cleaning process your body undergoes during fasting and its effects on health.
Holistic Reset Strategies (00:10:25) – Explore practical approaches like fasting mimicking diets and seasonal resets for sustainable gut health.
The Importance of Community (00:25:17) – Discover why group dynamics make challenging habits like fasting easier to implement and maintain.
Actionable Steps for Coaches and Practitioners (00:52:00) – Get tips for structuring your resets, marketing them effectively, and building a thriving wellness community.

Highlights

Microbiome Diversity and Contagion: Cate discusses the communal nature of microbiomes and why microbial diversity is essential for health. (00:11:42)
Autophagy as a Healing Tool: Cate explains how fasting triggers cellular clean-up processes, eliminating harmful pathogens and boosting immunity. (00:05:42)
Seasonal Resets: A quarterly approach to gut health resets aligns with natural rhythms and ensures consistent results. (00:04:26)
Group Momentum: The ultra-social nature of humans makes resets easier and more effective when done together. (00:14:09)

Notable Quotes

“Humans are an ultra-social species; even our gut microbiomes are meant to be shared.” – Cate Stillman (00:11:42)
“Autophagy happens when we fast. It’s your body’s natural way of cleaning house—no product can sell you that.” – Cate Stillman (00:05:42)
“Resetting your gut health isn’t just about the food; it’s about planning and being inspired together.” – Cate Stillman (00:03:25)

Links and Resources

Detox Blueprint: Essential Guide for Pros & Everyday Wellness (Part 2)

Épisode 263

mercredi 11 septembre 2024 • Durée 25:54

Welcome to the Wellness Pro Podcast!

This episode is part 2 of Cate Stillman's guide on leading a detox program.

Building on the first part, Cate shares:

- The key elements of an effective detox program
- How to integrate detox practices into your services
- Balancing productivity and personal well-being
- Don't miss this episode for practical tips to elevate your wellness practice!

Join our upcoming event for more training on detox guidance here.

Stay connected:
Instagram: Yoga Healer
Facebook: Cate Stillman
LinkedIn: Cate Stillman

Looking to enhance your detox practice? Book a Discovery Call with us!

#DetoxGuide #WellnessProfessionals #ProductivityTips #WorkLifeBalance #DetoxPractices #HealthOptimization #WellnessJourney #ProfessionalGrowth #EffectiveDetox

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Detox Blueprint: Essential Guide for Pros & Everyday Wellness (Part 1)

Épisode 262

samedi 7 septembre 2024 • Durée 27:22

Welcome to the Wellness Pro Podcast, where we explore personal development for wellness professionals and medical practitioners. Today, Cate Stillman shares her ultimate guide on how to effectively lead a detox program, based on her recent workshop about productivity and work-life balance.
In this episode, Cate shares:

Key elements of an effective detox program
How to add detox practices to your professional services
Tips for balancing productivity and personal well-being

Don’t miss this essential episode!
Click here (https://guideseasonaldetox.scoreapp.com/) to join our upcoming event for more training and resources on detox guidance.
Stay connected with us:

Instagram ~ Yoga Healer
Facebook ~ Cate Stillman
LinkedIn ~ Cate Stillman

Want to improve your detox practice? Book a Discovery Call to see how we can help.

#DetoxGuide #WellnessProfessionals #ProductivityTips #WorkLifeBalance #DetoxPractices #HealthOptimization #WellnessJourney #ProfessionalGrowth #EffectiveDetox

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Transforming Wellness Careers: Soul Work Insights with Betsy Rippentrop and Kate Moreland

Épisode 261

vendredi 17 mai 2024 • Durée 57:39

Welcome to the Wellness Pro Podcast! In this inspiring episode, we are thrilled to host Betsy Rippentrop and Kate Moreland, founders of "Tend Her Wild." Join us as we explore the profound journeys of these remarkable women transitioning from conventional career paths into the realms of holistic wellness and transformational coaching. This discussion promises to offer deep insights into the challenges and victories that come with pursuing one’s true calling in the wellness industry.

What You'll Get Out of Tuning In

Understand the personal and professional growth that comes from breaking away from traditional career paths to embrace holistic wellness.
Learn how to navigate the challenges of shifting careers and the importance of aligning your work with your inner values.
Gain insight into the power of community and supportive networks for women in wellness professions.
Discover strategies for managing life transitions, fostering self-awareness, and cultivating personal and professional growth.

Highlights

Betsy and Kate share their transformative journeys from their original careers to finding their passions in wellness and coaching.
Discussion on the societal expectations of career paths and the courage required to pursue authentic work.
Insights into the balance of feminine and masculine energies in personal development and professional environments.
The role of intuition and inner guidance in achieving career satisfaction and effectiveness in helping others.
Practical advice for wellness professionals on creating impactful wellness programs and nurturing client relationships.

Quotes

"I knew that the first week of law school, it just wasn't right for me." – Betsy Rippentrop
"We need to punch out of the boxes and rewild to discover the authenticity of our own nature." – Kate Moreland
"It's about solving the problems I see in the world the way I want to solve them, not because others are telling me how to do it." – Betsy Rippentrop

Links

Legal Essentials for Wellness Professionals: Securing Your Detox Offerings

Épisode 260

vendredi 3 mai 2024 • Durée 35:23

Welcome to today's episode of the Wellness Pro Podcast, where we explore the essential legal steps for wellness professionals. Join us as Cate Stillman chats with Cory Sterling, a lawyer from Conscious Counsel who specializes in supporting heart-centered businesses. They're both in Mexico, just a short drive apart, sharing insights on how to legally protect your wellness program, focusing today on the nuances of detox certifications.

What You'll Get Out of Tuning In

Key legal advice for wellness professionals looking to legally secure their offerings.
Strategies to ensure your wellness program complies with legal standards, particularly for detox practices.
Tips on how to communicate your wellness services clearly to avoid legal pitfalls.
Understanding the importance of proper documentation and waivers to safeguard your business.

Highlights

Cory explains the critical difference between offering health guidance and providing medical services.
The discussion includes practical steps to establish a legally sound foundation for offering detox programs.
They cover the essentials of what legal agreements you need and why it's crucial to have them before you launch your services.
Insights into the importance of intellectual property and how to protect your wellness programs and content effectively.

Quotes

"Cory emphasizes, 'The clearer your agreements, the safer your business. It’s all about protecting what you’ve built and ensuring clarity for your clients.'"
"Cate shares, 'Understanding the legal side doesn’t just protect us; it empowers us to serve our community better.'"

Links

Stop exchanging your time for money. Draft your Best Offer Ever! Only $97 today (from $697).
Watch Cate Stillman’s How I Guide a Detox WORKSHOP

Thank you for tuning into the Wellness Pro Podcast. Today's discussion with Cory Sterling not only highlighted the importance of legal safeguards in wellness but also equipped you with the tools to implement them effectively. Be sure to check out the resources mentioned today and prepare your wellness business for success with the right legal foundations. Join us next time as we continue to support your journey in wellness entrepreneurship. Stay empowered and informed until then!

Evolving Wellness: Adrienne Caldwell’s Shift from Hands-On to Digital Leadership

Épisode 259

jeudi 25 avril 2024 • Durée 32:42

Welcome to today's episode of the Wellness Pro Podcast, where we explore the transformative aspects of bodywork and holistic wellness. Join us as we talk with Adrienne Caldwell, an inspiring figure in the world of therapeutic bodywork, who has shifted her focus from hands-on healing to guiding and teaching through her new venture, Witch Way Sanctuary.

What You'll Get Out of Tuning In

Insights into transitioning from traditional to digital platforms in wellness practices.
Strategies for personal and community growth within the wellness industry.
Techniques and philosophies for nurturing your craft, whether it's in bodywork, art, music, or any form of creative expression.
Inspiration to embrace change and the digital evolution in your practice.

Highlights

Adrienne discusses her journey from hands-on bodywork to becoming a digital wellness leader.
Explore the blend of traditional healing practices with modern digital approaches to wellness.
Discover the importance of community and connectivity in the evolving landscape of health and wellness.
Learn about the "Witch Way Sanctuary," a platform for practitioners to learn, grow, and connect.

Quotes

"I facilitate their bodies to remember how to be healthy." — Adrienne Caldwell

"Embracing digital platforms allows us to extend our reach and impact more broadly than ever before." — Adrienne Caldwell

"Our health and well-being can no longer exist isolated; it needs to exist in community." — Adrienne Caldwell

Links

Stop exchanging your time for money. Draft your Best Offer Ever! Only $97 today (from $697).
Watch Cate Stillman’s How I Guide a Detox WORKSHOP

How to Guide A 21 Day Seasonal Detox with Cate Stillman

Épisode 258

vendredi 5 avril 2024 • Durée 02:02:26

Welcome to Wellness Pro Podcast, where we explore the art and science of personal development, providing you with actionable insights to enhance your life. In today's episode, we delve into a recent workshop focused on mastering productivity and achieving work-life balance. Join us as we uncover valuable strategies and wisdom shared by Cate Stillman.

What You'll Get Out of Tuning In

Practical tips for boosting productivity and achieving work-life balance
Insights from seasoned professionals on prioritization and time management
Strategies for integrating mindfulness into daily routines for enhanced well-being
Guidance on harmonizing work and personal life for greater satisfaction and fulfillment

Highlights

Learn how to identify and prioritize tasks based on urgency and importance to maximize productivity.
Explore proven methods for managing time more effectively, including setting realistic goals, leveraging technology, and minimizing distractions.
Understand the significance of incorporating mindfulness practices into daily routines to reduce stress, enhance focus, and promote overall well-being.
Discover how to integrate work and personal life seamlessly, fostering harmony and satisfaction in both domains.

Quotes

"Success is not about doing everything; it's about doing the right things at the right time."

"Mindfulness isn't just about being present; it's about being purposeful in our actions."

"Achieving work-life balance is not about dividing time equally; it's about integrating our roles and responsibilities harmoniously."

"Productivity is not a sprint; it's a marathon. Pace yourself and focus on sustainable progress."

Link

Watch Cate Stillman’s How I Guide a Detox WORKSHOP
Get access and a $150 discount to Use Promo Code: .

How to Launch a Healing Collective with Jeremy Anderson

Épisode 257

jeudi 7 mars 2024 • Durée 37:30

Join us for an insightful discussion with Cate Stillman and Jeremy Anderson on the evolution of holistic healing practices and business models in the wellness industry. In this episode of the Wellness Pro Podcast, we explore the journey of a practitioner who has embraced Ayurveda and created a vibrant community focused on healing and personal growth.

What You'll Get Out of Tuning In

Learn about the integration of holistic healing practices into effective business models.
Discover strategies for creating thriving communities centered around wellness and personal growth.
Gain insights into the importance of collaboration, scalability, and personal fulfillment in the wellness industry.
Explore the transformative power of holistic healing in both individual lives and communities.
Find inspiration to align with your purpose and make a positive impact through healing practices and community building.

Highlights

Discover how sales and marketing strategies can enhance outcomes for clients and practitioners alike.
Explore the implementation of group programs and retreats to broaden influence and effectiveness.
Understand the significance of prioritizing cooperation over competition within the wellness industry.
Delve into the journey of finding joy and purpose through holistic healing practices while positively impacting others.

Quotes

"When you're selling what works and that you love, then really you're just offering an opportunity for healing."

"Nature has all of the answers. All we have to do is remember how to get back into rhythm with it."

"You are who you hang out with."

Link

Discover Cate Stillman’s secrets after running 50+ detoxes over 20 years

Check the link here.

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