Wellness MD – Détails, épisodes et analyse

I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience.

Menopause is a significant transition that can bring about a range of physical, emotional, and psychological changes. Dr. Beatrice Seguin brings her wealth of knowledge and experience to our discussion, highlighting the profound benefits of having a supportive community during this time. We’ll delve into the common challenges women face during menopause and how shared experiences and collective wisdom can provide comfort, understanding, and strength.

"This Time of the Month" was born from Dr. Beatrice's vision to create a space where women could openly discuss their menopausal experiences without stigma or shame. Recognizing the need for a supportive network, she launched this initiative to provide resources, expert advice, and a community-driven forum for women to connect, share, and uplift each other through every stage of their reproductive health journey.

Stay Connected with Dr. Beatrice:

Website: https://thistimeofthemonth.com/
Instagram: @ttomcommunity
YouTube: https://www.youtube.com/@TTOMcommunity
Facebook: https://www.facebook.com/TTOMcommunity

#thrivethroughmenopause #thistimeofthemonth #drdanielasteyn #menopause #menopausehealth #community #holistichealth

I am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Strategic Intervention Life Coach. She has extensive experience in corporate pharmacy and has seen patients struggle with more and more medications without feeling well.

Farah believes that there is a better way to achieve transformation, and she is on a mission to educate and empower clients to discover the root cause of their imbalances. Her approach is holistic, and she focuses on mindset, nutrition, and functional medicine to help her clients achieve optimal health and wellness.

Email wellnessmdhealth.com to book a session with Farah.

#lifestylemedicine #holistichealth #integrativemedicine #drdanielasteyn #mindset #healthcoach

Welcome to this episode of the Wellness MD podcast. In this episode, I talk with Dr. Mikel Segal on the topic of physician burnout. The conversation is centered around the causes of physician burnout, its impact on the healthcare industry, and ways to prevent it. Dr. Segal shares her insights and experiences as a physician and life coach and provides valuable advice to physicians who are struggling with burnout.

Dr. Mikel Segal is a Canadian trained physician and ICF accredited life coach who believes every person should have the support and knowledge they require to live their healthiest, happiest lives.

She believes true wellness is about aligning the mind, body, and spirit to create a harmonious and fulfilling life. Through her unique blend of medical knowledge and coaching techniques, she helps individuals break free from limitations, overcome obstacles, and thrive.

Contact Dr. Segal here: https://mikelsegalmd.com/

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#PhysicianBurnout #DoctorBurnout #HealthcareStress #MedEd #WellnessInMedicine #HealingHealthcare #MentalHealthMatters #HealthyDoctor #ResilientPhysician #CaregiverBurnout #MedicineAndMentalHealth #PhysicianWellness #MindfulMedicine #SelfCareForDoctors #HealthyHealer #BeatBurnout #MedicineAndMindfulness #HealingTheHealers #EmpatheticMedicine #DoctorSelfCare #PhysicianMentalHealth #NurseBurnout #HealthcareResilience #MedicalProfessionalWellness #drdanielasteyn

Welcome to another episode of the Wellness MD Podcast! In today's discussion, I had the pleasure of sitting down with Erika Botha, a renowned relationship coach, to unravel the profound connection between our relationships and our overall health.

Erika Botha, a certified Relationship Coach and the author of "You+Me=Us" brings over two decades of experience in couples counselling. Since 2004, she has helped couples thrive in their relationships, offering seminars and workshops that empower them to build lasting and fulfilling connections. Today, Erika's primary focus is cultivating joyful marriages, enriching the lives of countless couples.

Join us as we dive deep into the intriguing topic of how your relationships can influence your well-being. We explore the intricate ways in which our emotional connections can impact our physical health, either acting as a source of vitality or a cause for concern.

In this conversation, we not only highlight the aspects of relationships that might be making you unwell but, more importantly, we shed light on how to nurture and build better relationships. Discover practical tips and profound insights on fostering emotional bonds that enrich your life and contribute to your holistic health.

Contact Erika by visiting 
https://www.erikabotha.com/ or 
email her at erika@erikabotha.com
https://www.facebook.com/erika.botha.7106
https://www.instagram.com/erika_botha_relationship_coach/?hl=en

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LinkedIn: https://www.linkedin.com/company/wellnessmdhealth
Twitter: https://twitter.com/DrDanielaSteyn
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#HealthyRelationships #HolisticHealth #EmotionalWellness #WellnessPodcast #RelationshipCoaching #MindBodyConnection #WellnessJourney #PositiveConnections #HealthyLifeChoices #NurturingRelationships #EmotionalIntelligence #EmpatheticConnections #HealthAndHappiness #WellbeingWisdom #RelationshipGoals #VitalityThroughConnections #HeartAndHealth #MindfulRelationships #HealthPodcast #WellnessAdvocate #NourishYourConnections #EmotionalHealthMatters #HarmonyInHealth #BalancedLiving #ThriveWithLove #WholeheartedLiving #oakville #menopause #drdanielasteyn

Tune in to our latest podcast episode featuring Cathy Rust, the ingenious mind behind CoolYourSweats! I'm excited to bring you an enlightening conversation about menopausal night sweats and the revolutionary night gown Cathy developed to provide sweet relief from sleepless nights.

Discover Cathy's journey of finding a solution to her own night sweats misery during menopause. Her background in green building materials led her to explore the power of natural fabrics for heat and moisture management. Join us as we discuss her dedication to bringing effective, comfortable, and natural sleepwear to women experiencing hot flashes and night sweats.

CoolYourSweats was founded in 2020 with a mission to help hot and sweaty women reclaim their sleep. With the release of their first product in 2021 and a second one in early 2022, they have been making a significant impact in the menopause market.

Listen in to gain valuable insights into managing menopausal night sweats and learn about the science-backed fabrics that have transformed Cathy's vision into a reality. Don't miss this empowering episode!

You can find more information on CoolYourSweats HERE 

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#WomensHealth #Menopause #NightSweats #HotFlashes #SleepSolutions #NaturalSleepwear #HealthandWellness #SleepBetter #SleepHealth #MenopauseJourney #EmpoweringWomen #WomenInWellness #SweetDreams #SleepSupport #HolisticHealth #CathyRust #CoolYourSweats #MenopauseRelief #NightGown #NaturalFabrics #WomenEmpowerment #SleepAwareness #HolisticHealing #SleeplessNights #drdanielasteyn

Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach.

Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen.

In this episode, Bonnie shares some great insights on how to cure inflammation through lifestyle medicine, including which foods to eat and which to avoid, and lifestyle changes that can help you live inflammation free.

Bonnie Flemington, MBA, CNP, RWP is a Certified Nutritionist with additional training in functional testing and solutions for imbalances in digestion, metabolic function, and blood chemistry. She also specializes in addressing pain and inflammation. Utilizing the right testing for your symptoms and goals gives Bonnie the information she needs to create a custom protocol that will expedite your healing.

Bonnie’s clients cite her non-judgmental, responsive, and genuine approach as also making a big difference in their success. Bonnie works with individual clients and runs online and group programs.

Bonnie’s 12-week group program, Pain Free Naturally runs twice a year starting in September and January and she also provides a digital done-for-you seasonal weekly meal planning program.

CNP – Certified Nutritional Practitioner
RWS – Restorative Wellness Practitioner

You can find more information on Bonnie at https://bonnieflemington.com/

Follow Wellness MD here:
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Facebook: https://www.facebook.com/Wellnessmdhealth
LinkedIn: https://www.linkedin.com/company/wellnessmdhealth
Twitter: https://twitter.com/DrDanielaSteyn
Pinterest: https://pin.it/7hlHwPl
 
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Menopause can be a challenging phase for many women, but nature has provided us with incredible remedies in the form of herbs! 

In this episode of the Wellness MD Podcast, I had the pleasure of talking with Amy Anthony, a renowned aromatherapist and herbalist, about the transformative power of herbs in treating menopause symptoms. 

Amy followed her passion for working with plants and left her successful career in marketing research to become one of NYC's leading aromatherapy practitioners. As a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composter, and artisanal distiller, Amy brings a wealth of knowledge to our discussion. 

In this episode, we dive deep into the fascinating world of using herbs to treat menopause symptoms. From hot flashes to mood swings, herbs have proven to be powerful allies in providing relief and balance during this transition. 

Join us as we explore the natural wonders of herbs and their ability to ease menopause symptoms. Don't miss out on this insightful conversation - listen to the episode now!  

If you would like to follow or contact Amy you can use the following links:

• Cleaning with oils class: https://nycaromatica.com/online-classes/cleaning-and-disinfecting-with-essential-oils-and-pantry-staples/
• Website: https://nycaromatica.com
• Podcast: https://nycaromatica.com/podcast/
• Instagram: @nycaromatica
• YouTube: @nycaromatica 

Follow Wellness MD here:
Instagram: https://www.instagram.com/wellnessmdhealth/
Facebook: https://www.facebook.com/Wellnessmdhealth
LinkedIn: https://www.linkedin.com/company/wellnessmdhealth
Twitter: https://twitter.com/DrDanielaSteyn
Pinterest: https://pin.it/7hlHwPl
 
For more health tips and guidance, sign up for our newsletter:
https://www.wellnessmdhealth.com/
 
*Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.

Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach.

Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen.

In this episode, Bonnie shares some great insights on how to support your body through menopause, including which foods to eat and which to avoid, and lifestyle changes that can help you thrive during menopause.

Bonnie Flemington, MBA, CNP, RWP is a Certified Nutritionist with additional training in functional testing and solutions for imbalances in digestion, metabolic function, and blood chemistry. She also specializes in addressing pain and inflammation. Utilizing the right testing for your symptoms and goals gives Bonnie the information she needs to create a custom protocol that will expedite your healing.

Bonnie’s clients cite her non-judgmental, responsive, and genuine approach as also making a big difference in their success. Bonnie works with individual clients and runs online and group programs.

Bonnie’s 12-week group program, Pain Free Naturally runs twice a year starting in September and January and she also provides a digital done-for-you seasonal weekly meal planning program.

CNP – Certified Nutritional Practitioner
RWS – Restorative Wellness Practitioner

You can find more information on Bonnie at https://bonnieflemington.com/

Follow Wellness MD here:
Instagram: https://www.instagram.com/wellnessmdhealth/
Facebook: https://www.facebook.com/Wellnessmdhealth
LinkedIn: https://www.linkedin.com/company/wellnessmdhealth
Twitter: https://twitter.com/DrDanielaSteyn
Pinterest: https://pin.it/7hlHwPl
 
For more health tips and guidance, sign up for our newsletter:
https://www.wellnessmdhealth.com/
 
*Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.

#menopause #nutrition #wellness #health #womenhealth #healthyaging #balanceddiet #healthylifestyle #food #supplements #mindfulness #selfcare #hormonalchanges #menopausalwomen #nutritiontips #mealplan #vitamins #minerals  #healthyfoods  #nutritioneducation #holistichealth #thrivethroughmenopause #drdanielasteyn #phytoestrogens #herbalremedies #probiotics #prebiotics #nutrientdense #antiinflammatoryfoods #healthyagingtips  @bonnieflemington3510 ​

Join me for a fascinating conversation that provided invaluable insights into how we can all make better choices to live a life of optimal wellness.

In this episode of the Wellness MD podcast, Susan Salenger joins me, Dr. Daniela Steyn to discuss health management. We discussed the ways in which women are taking control of and managing their health, as well as areas where they may be mismanaging it.  

Susan Salenger is the author of the book Sidelined. In Sidelined, Susan explains why women are misdiagnosed more often than men, and why their symptoms often go unrecognized or even disputed. This book teaches readers how to take charge of their health, make informed decisions, and leave their appointments with answers instead of just questions.

You can find more information on Susan at https://www.susansalenger.com/


Follow Wellness MD here: 
Instagram: https://www.instagram.com/wellnessmdhealth/
Facebook: https://www.facebook.com/Wellnessmdhealth
LinkedIn: https://www.linkedin.com/company/wellnessmdhealth
Twitter: https://twitter.com/DrDanielaSteyn
Pinterest: https://pin.it/7hlHwPl
 
For more health tips and guidance, sign up for our newsletter: 
https://www.wellnessmdhealth.com/
 
*Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.

#health #healthylifestyle #healthmanagement #femalehealth #drdanielasteyn #thrivethroughmenopause #menopause #functionalmedicine #healthcare #takecharge #womenshealth #diagnosis 

In this episode of the Wellness MD podcast, Life Coach Caroline Elisabeth joins host Dr. Daniela Steyn to discuss how our habits serve (or not serve) us. 

Our habits form the foundation of our daily lives and often determine our success or failure. It's important to recognize when we need to shift our current patterns and behaviors in order to reach our goals. By examining what no longer serves us, we can identify new strategies that are more productive and effective in helping us reach our highest potential!

Caroline is a certified life and health coach. She works with women ready to delete old habits and thoughts, and step into the brilliant life they desire and deserve through her private coaching practice, Build Your Brilliance, and 90-day program, Unleash Your Brilliance. 

In this podcast you will learn:

1. How to achieve your goals 
2. What you should be aware of when it comes to your habits
3. How to shift your long time habits
4. What a habit loop is
5. How to ensure long time success 

Find Caroline at buildyourbrilliance.com as well as Instagram instagram.com/iamcarolineelisabeth where she actively shares tips, motivation, and inspiration to build a life based on your own expectations, not the expectations of others.

Follow Wellness MD here: 
Instagram: https://www.instagram.com/wellnessmdhealth/
Facebook: https://www.facebook.com/Wellnessmdhealth
LinkedIn: https://www.linkedin.com/company/wellnessmdhealth
Twitter: https://twitter.com/DrDanielaSteyn
Pinterest: https://pin.it/7hlHwPl
 
For more health tips and guidance, sign up for our newsletter: 
https://www.wellnessmdhealth.com/
 
*Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.

#breakinghabits #habits #positivehabits #healthyhabits #happyhabits #dailyhabits #badhabits #mentalhealth #motivation #changinghabits #healingjourney #successfulhabits #newhabits #personalgrowthanddevelopment #personaldevelopment #healthhabits  #eatinghabits #successhabits #habitsforsuccess #changehabits #innerchildwork #highperformancehabits #breakthecycle #creatinghabits