Wellness Her Way with Gracie Norton – Détails, épisodes et analyse

Episode 44: Today’s guest is one of those instant friends and someone I’ve been SO excited to sit down for a podcast with… Caroline Baudino aka the force behind @shop.with.caroline! We’re diving right into the real talk on love, trust, and choosing happiness. Caroline opens up about building the peaceful home she didn’t have growing up, choosing the right person, having kids at age 38 and 40, and reconnecting with your best self. We also chat about how early stress shapes us, why it’s crucial to know your worth before letting someone else into your world, having a ‘list’ for the perfect partner, replacing fomo with the joy of missing out, and why owning your independence is a must when it comes to true wellness. We all deserve to create a life that feels as good as it looks– get up, get dressed, and let’s make it happen!

You can learn more about Caroline by following her accounts linked below:

Caroline Baudino

Coming In Hot Podcast

Shop With Caroline

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

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Episode 43: Hi guys!!! It has been a while since we’ve chatted about PCOS. During my journey, I made SO MANY mistakes… more than I can count. I started to feel discouraged and hopeless as the changes I was making ended up making some of my symptoms worse. Healing from the inside out takes time and patience. Through my mistakes, I was able to find long term solutions that helped me manage my symptoms and balance my hormones. So in this episode, I take you through a few of my biggest mistakes along with the solutions to those mistakes. Keep in mind, everyone is different and these are the solutions that woked best for my body! Hope you love this episode.

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

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Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results! 

You can learn more about Dan Churchill by following him on Instagram HERE

Purchase a copy of Dan’s Cookbook “Eat Like a Legend” HERE

PRODUCTS LINKED:

Primally Pure Beef Tallow Body Butter

Brumate

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

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Episode 33: Today we have the pleasure of talking with Khalil Rafati, the founder of Sunlife Organics, Malibu Beach Yoga, and Riviera Recovery. Khalil is also the author of two incredibly inspiring books, “I Forgot to Die” and “Remembering to Live.” In this episode, Khalil shares his journey through addiction and how he went from working with the rich and famous to living on the streets for 20 months. We dive into what his turning point was during his addition and how he was able to heal himself through health and wellness. Khalil shares so many incredible stories of how he detoxed his body, what daily practices he used to grow, and how he shifted from “wanting to be loved” to “wanting to love.” We also get to hear how he turned his passion for health and wellness into a multi-million dollar company. 

You can learn more about Khalil Rafati by following him on Instagram HERE

Shop Sunlife Organics Products HERE

“I Forgot to Die” by Khalil Rafati

“Remembering to Live” by Khalil Rafati

PRODUCTS LINKED:

Sunlife Hydration & Beauty Powder

Sunlife Matcha Tin -100% Organic Ceremonial Grade Matcha

Life Cykel - Lion’s Mane & Chaga Pack

Noble Origins - Noble All-in-One Protein

Masa Chips

Hu Chocolate Bars

Nelly Bars 

Oura Ring

Oura Ring

Dude Wipes

Ketone-IQ

Strong Coffee Company Instant Coffee + Adaptogens 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

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Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys that have connected them in friendship and led them to start their own workout platform, activewear line, and podcast. In this episode, we dive into how Sami and Sami really took the time to understand their bodies to allow them to live intuitively. They share all the details of what has worked and what hasn’t throughout their journey, including diet trends, workout plans, supplements, and more. We learn how narrowing in on your bio-individuality and tuning into what feels good to your body can work wonders in seeing results. Both Sami and Sami also discuss what made them take their passion and friendship into a business and how it has been mixing work and their personal lives. I hope you guys enjoy this episode as much as I did! 

You can learn more about Sami & Sami by following their accounts linked below:

Sami Clarke 

Sami Spalter 

Form 

Shop Form Active

Transform Podcast 

PRODUCTS LINKED:

PaleoValley Sticks

Chomps Beef Sticks

Oura Ring

Eight Sleep

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 31: Hi Loves!!! So excited about this solo episode. You guys sent in voice notes and questions on instagram so we are going through them together. We’re covering all things routines, affordable wellness habits, mistakes I made during my journey, how I increased my protein intake, and everything in between! If you enjoyed this episode, please let me know. As always thank you so much for listening and being a part of this community! 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

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Episode 30: Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared her skin through nutrition, changing your body composition vs. losing weight, and tips to integrate if you are dealing with insulin resistance. Mari also gives us insight into how she is prepping her body for pregnancy. I have always been so inspired by Mari’s incredible mental and physical transformation, so it was such a full-circle moment to have her share her story with all of us!

You can learn more about Mari Llewellyn by following her on Instagram HERE

PRODUCT LINKS:

Bloom Protein Powder

Bloom Greens

Chomps Beef Sticks

Rawr Bar

Grass Fed Beef Kidneys

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 29: Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie’s journey of following in her mom’s footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie’s favorite fitness and wellness tips, including non-restrictive eating, creating workout plans for you, wellness on-the-go, and so much more! From landing “Rookie of the Year” with Sports Illustrated to finding her dream guy, who is now her fiance, Katie shares her incredible journey, which is proof that you should never give up on what you want out of life. 

You can learn more about Katie Austin by following her on Instagram HERE

Sign up for Katie’s Fitness App HERE

PRODUCTS LINKED:

SOLAWAVE | Advanced Skincare Wand with Red Light Therapy

Korean Exfoliating Mitt 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

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Episode 28: Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs, specializing in PCOS and endometriosis, and Mary Alice is an incredibly successful fashion designer and celebrity stylist. Even though they come from completely different backgrounds, they both have the common goal of bringing awareness to women’s health. This led them to begin co-hosting a podcast together called SHE MD, which empowers women to become their own health advocates. In this episode, we dive deep into all things women’s health, including PCOS, endometriosis, BV, yeast infections, libido, and so much more. We discuss how to be your own advocate when it comes to the symptoms you are experiencing and what questions you can ask your doctors in order to find real solutions. This episode is filled with so many important takeaways and inspirational stories. Not to mention, we learn that you can find a best friend at any stage in your life. I hope you guys enjoy!

You can learn more about Dr. Aliabadi and Mary Alice by following their podcast, SHE MD on Instagram HERE

Breast Cancer Risk Calculator

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 27: Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn’t when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines! 

You can learn more about Chase by following him on Instagram HERE

PRODUCT LINKS: 

Undaria Algae® Body Oil

Salts of the Earth Body Scrub

Open Meditation App

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.