Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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In this episode of Wellness by Design, we've compiled eleven 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening!
This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.
⏰ 02:02 - Episode #189 Jen Powter
⏰ 03:17 - Episode #190 Greg Eckel
⏰ 05:22 - Episode #193 Dr. Brandy Cummings
⏰ 06:25 - Episode #194 Kim Vopni
⏰ 07:27 - Episode #195 Casey Hibbard
⏰ 08:32 - Episode #199 Dipa Chauhan
⏰ 09:09 - Episode #206 Dr. Tricia Pingel
⏰ 10:38 - Episode #209 Dr. Rollin McCraty
⏰ 11:45 - Episode #210 Dr. Monisha Bhanote
⏰ 12:52 - Episode #211 Jeff Charno
⏰ 13:30 - Episode #214 Dr. Nasha Winters
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan
Saison 5 · Épisode 235
mercredi 17 décembre 2025 • Durée 38:28
Are you wondering how to actually talk to the teens in your life about health? Teen brothers Abdullah, Zain, and Emaad Ansari, hosts of The Holistic Kids Show and authors of The Teen Health Revolution, share how their own healing journeys led them to empower other kids. You'll learn simple, expert-backed lifestyle tips for mind, body, and soul, how they've distilled insights from over 200 expert interviews, and practical ways teens (and adults) can start feeling better now.
⏰ 05:02 - Their mom's healing journey & holistic parenting
⏰ 08:06 - Why they wanted to help other kids
⏰ 18:36 - Main goal of the book: To empower TEENS
⏰ 21:35 - 20 teen health conditions and integrative solutions
⏰ 27:40 - The ONE thing you can do to activate self-healing
Check out Ansari Boys' Bio:
Abdullah, Zain, Emaad and Qasim are the hosts of The Holistic Kids' Show Podcast, a speaker, and co-author of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul (releasing November 13, 2025).
Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show, and was the first youth speaker at the 2024 International Institute of Functional Medicine and the Health Business Growth Conference. They have also spoken at the Nourished Festival, served as keynote speakers at the YMCA Interfaith Mayor's Breakfast, and presented at major conferences like MAS-ICNA, reaching audiences of over 60,000. In May 2025, Abdullah was featured in the docuseries Young and Thriving as a "young voice for mental health-who is bringing a unique perspective of today's youth into the conversation." In October 2025, they will be speaking at A4M, the largest pediatric functional medicine health conference. They are the co-creators of Real.
226. Micro-Dosing with Legal Mushrooms for Healing with Rael Inshan | Jane Hogan
Saison 5 · Épisode 226
mercredi 15 octobre 2025 • Durée 29:54
Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-connection. Press play and step into a conversation that could change the way you think about healing.
⏰ 5:32 - Observed healing and unbelievable results of microdosing
⏰ 7:22 - Safety and dosage of microdosing
⏰ 10:20 - Microdosing, meditation, and forgiveness for physical healing ⏰ 17:16 - Quantum physics applied to healing
⏰ 19:53 - How not feeling enough manifests as physical pain
⏰ 26:46 - The ONE thing you can do to activate self-healing: slowing down
Check out Rael Inshan's Bio:
Rael is a trauma-informed somatic guide who helps people come home to their bodies and reclaim their nervous systems using ancestral and natural methods. Through his own healing journey, Rael discovered the power of nervous system regulation, somatic practices, and Amanita Muscaria microdosing — tools that helped him move through pain and disconnection and into deep self-trust and presence. He now supports others in unwinding chronic stress, healing from trauma, and remembering who they are beneath survival patterns. With a grounded, heart-led approach, Rael holds space for transformation that is both practical and sacred.
135. The Energy Field in Healing & Awakening with Keith Parker | Jane Hogan
Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace.
In this episode you'll learn:
⏰ 00:00 - Introduction
⏰ 14:04 - How To Start Healing In The Physical Realm
⏰ 19:54 - Can Somebody Sense Blockages
⏰ 26:33 - What Is The Aura?
⏰ 39:03 - How People With Chronic Conditions Can Use This
⏰ 45:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Keith is an adept facilitator and teacher of consciousness transformation. An extensive background in the healing arts combined with his unusual extrasensory perception has provided a unique skill set for developing Field Dynamics - an innovative, contemporary energy healing modality. Initially trained in contemplative science, Keith used meditation as a vehicle to understand and refine subtle states of consciousness. Over the following decade, he developed comprehensive expertise in the healing arts, including movement, breathwork, bodywork, energy work, and other disparate disciplines. During this intensive period, Keith had a series of breakthrough spiritual experiences enabling him to see and feel the human energy field with remarkable clarity.
134. Reclaim Your Moon Power in Menopause with Masami Covey | Jane Hogan
Saison 3 · Épisode 134
jeudi 11 janvier 2024 • Durée 49:46
Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmony and enjoy renewed health and vitality.
In this episode you'll learn:
⏰ 00:00 - Intro
⏰ 02:09 - When Did Masami Connect With The Moon
⏰ 07:54 - Effects She Understands Are Within Us
⏰ 28:00 - Life Around The Moon Cycles
⏰ 37:12 - January 11th
⏰ 42:59 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Masami is a Health Intuitive and Functional Nutritional Therapist who leads women in rediscovering the Wisdom of Lunar Cycles during and post-menopause through a blend of Japanese Moon Medicine, science, and proven clinical modalities. In both private sessions and group work, Masami reveals the root causes of imbalance by using her Intuitive insights to provide laser-pointed guidance. Applying a whole-person approach, she translates the subtle language of our bodies to offer practical daily tools that support personal development, soul expression, and greater health and vitality. Masami was born and raised in Japan in a bi-cultural family, and she draws from her blend of East-meets-West culture, language, and energy medicine, as well as years of professional training and experience in Functional Nutritional Therapy, Yoga Therapy, Positive Neuroplasticity, Ayurveda, and applied linguistics. Masami also holds a Master of Science in International Business. She is a faculty member of The Shift Network and a frequent speaker on health and energy summits, podcasts, and programs.
133. Nutrition Strategies to Reduce Pain and Inflammation with Dr. David Jockers, DNM, DC, MS | Jane Hogan
Saison 3 · Épisode 133
jeudi 4 janvier 2024 • Durée 49:25
Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.
In this episode you'll learn:
⏰ 00:00 - Intro
⏰ 02:31 - 5 Questions for Reflecting On 2023
⏰ 08:54 - Jane's personal reflections
⏰ 14:47 - Five questions for projecting into 2024
⏰ 15:02 - Jane's personal projections
⏰ 30:40 - Write a letter to yourself
⏰ 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
132. New Year's Eve Reflections and Projections with Jane
Saison 3 · Épisode 132
jeudi 28 décembre 2023 • Durée 39:44
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set our sights on the possibilities of the future. Elevate your New Year's Eve celebration with heartfelt thoughts and resolutions that will make 2024 your best year yet! Don't miss out on this empowering experience - hit play and let the countdown to a brighter future begin!
In this episode you'll learn:
⏰ 00:00 - Intro
⏰ 02:31 - 5 Questions for Reflecting On 2023
⏰ 08:54 - Jane's personal reflections
⏰ 14:47 - Five questions for projecting into 2024
⏰ 15:02 - Jane's personal projections
⏰ 30:40 - Write a letter to yourself
⏰ 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness.
In this episode you'll learn:
⏰ 00:00 - Introduction
⏰ 13:41 - The gut-brain connection
⏰ 23:04 - Chronic Pain and The Gut
⏰ 29:25 - How To Release Chronic Pain
⏰36:34 - The ONE Thing You Can Do Today
Check out Dr. Lauryn Lax's Bio:
Dr. Lauryn is a former TV news journalist turned functional medicine and gut-brain expert with 25 years of clinical and personal experience. She overcame 13 "incurable" illnesses and is now on a mission to help people disrupt old paradigms, unleash their inner wisdom and ignite their full potential. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.
Dr. Lauryn Lax's gift and link:
3-Day Gut Cleanse - A simple 3-day jumpstart to get your gut working in tip-top shape! Click on the link to get started: https://drlauryn.com/gut-reset/
130. Electro-Acupuncture + Holistic Practices For Epic Pain Relief with Diana Lane | Jane Hogan
Saison 3 · Épisode 130
jeudi 14 décembre 2023 • Durée 37:53
Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as 'Qi' in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.
In this episode you'll learn:
⏰ 00:00 - Intro
⏰ 02:04 - The Journey of Self & Soul
⏰ 13:53 - Lab Tests and Her Practice
⏰ 23:19 - The Role Food Plays
⏰ 29:23 - Elimination Diet Deadline
⏰ 33:29 - The ONE Thing You Can Do Today
Check out Diana Lane's Bio:
Diana Lane is a Self-Care Specialist, Integrative Medicine Practitioner and Holistic Health Expert. A premed heart surgeon turned Acupuncturist, Herbalist and Reiki Master, with over 20 years of experience, she specializes in women's wellness, (specifically adrenal fatigue, stress reduction, digestive dysfunction, hormonal imbalances, insomnia and cosmetic acupuncture) and has a private practice in a holistic clinic in Austin, Texas. Diana is also well versed in functional lab analysis and can order modern day lab testing (ie CBC, Thyroid Panels, GIMaps and more) to help get to the root of your imbalances and create constitutional changes. Diana is the perfect blend of science and Wu, incorporating acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. In her 90 day program "Rooted Radiance" Diana created a holistic lifestyle remodeling program, designed to enhance your innate ability to heal from the inside out, with personalized protocols, functional lab analysis, everyday rituals and easy to implement techniques that creates life-lasting longevity, vitality and resilience. For her own Sacred Self-Care time she enjoys outdoor adventures, dancing and traveling. Her passion projects include hosting community oriented meditation and movement experiences, in a sacred space for transformation, that creates soulful connections with her Holistic Healing Event company called Moon Medicine Magic.
129. Holistic Living on a Budget with Madiha Saeed, MD | Jane Hogan
How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank.
In this episode you'll learn:
⏰ 00:00 - Introduction
⏰ 15:58 - A Budget-Friendly Healthy Life
⏰ 24:09 - How To Handle Halloween and Candy
⏰ 36:20 - Stacking Habits to Eat Healthier
⏰ 39:40 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam's Healing Adventures children's health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future. Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS), and the president of the non-profit organization Pure Healing Foundation. Dr Saeed and her children speak internationally at the most prestigious holistic conferences and summits, TV (ABC, NBC, and CBS), radio, and newspapers. She is a regular on MindBodyGreen, and the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of the Change Making Kids Conference and the Family Health Expo.
Healing for Real Life: Kids' Course—the first health course for kids by kids—Abdullah continues to innovate in youth health education. He also collaborates with global leaders and UN advisors to help shape a healthier future for children and the planet.
His family's work has been featured globally in Holistic Primary Care magazine, on major TV networks (ABC, CBS, NBC), and across numerous conferences, summits, and media platforms. Together with his mother and brothers, Abdullah educates millions worldwide through The Holistic Kids' Show and their family brand, HolisticMom, MD.
They won the 2025 award for The Up and Comer at HBGC.
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
The Journey of the Eternal Warrior – Part One: The Beautiful Vision of God's New Earth is a raw and spiritually transformative autobiography by Rael. This book is about Rael's life story, leading up to how Rael became a professional mushroom forager. It is a story of a spiritual adventure. Check it out here: https://www.amazon.com/dp/B0FDQWDJPX
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
As Cofounder of Field Dynamics, he is committed to facilitating self-transformation and fostering dialogue resolving science and spirituality. Teaching with clarity and compassion, he values the present moment as the greatest source of wisdom. He has his first book coming out soon about "The Medium of Consciousness" and his "Story of Awakening."
Keith Parker's gift and link:
The EHT-100 sets the standard in professional, comprehensive energy healing training.
Offered in both live and in-person formats, this 100-hour training is for those looking for authentic self-transformation through the powerful method of energy healing. Join here: https://www.fielddynamicshealing.com/100hr-energy-healing-training
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Connect with Dr. Lauryn Lax:
Website: https://drlauryn.com/
Facebook: https://www.facebook.com/drlaurynlax
Instagram: https://www.instagram.com/drlauryn/
LinkedIn: https://www.linkedin.com/in/drlauryn/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Madiha Saeed, MD's link:
Dr. Saeed's children host "The Holistic Kids' Show" podcast with over 90 interviews with the biggest names in the functional, holistic, and integrative medicine world, helping kids empower and educate other kids.
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful, fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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