Explorez tous les épisodes du podcast Wealthy Mom MD Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 227: Massive Action: The Key to Achieving Your Hopes and Dreams in 2025 | 09 janv. 2025 | 00:13:29 | |
In this episode, I'm diving deep into the difference between passive and massive action. I explain why we get stuck in passive mode and how it's actually a form of failure in itself. Plus, I share strategies for overcoming your fear of failure and taking the massive action required to achieve your goals.
If you're ready to stop letting perfectionism hold you back and start making real progress toward your hopes and dreams, this episode is a must-listen. I give you the mindset shifts and practical tools you need to get out of your own way and into action. Let's make 2025 the year you finally go after what you really want!
Get full show notes, transcript, and more information here: https://wealthymommd.com/227 | |||
| 226: Rethinking Retirement: Are You Chasing the Wrong Goal? | 02 janv. 2025 | 00:10:09 | |
I still can’t believe it’s 2025. Time seems to fly, especially when raising kids. My child is about to turn eight, and I can’t help but wonder how it happened so fast. It got me thinking about the stories I hear from clients - how childhood feels short. Many parents say they want to spend more time with their kids but feel money is the obstacle. The truth is, money isn’t the goal; it’s a tool to build a life you won’t regret.
I walk you through a mindset shift - thinking of life in seasons and aligning your finances with what matters now. I share practical steps to create a vision of what you want, whether that’s traveling, prioritizing family, or feeling in control of your choices. By the end of this episode, you’ll feel ready to plan for a life that’s rich in every sense.
Get full show notes, transcript, and more information here: https://wealthymommd.com/226 | |||
| 225: Change Your Mindset, Change Your Life | 26 déc. 2024 | 00:10:19 | |
What if the way you see the world isn’t about the circumstances around you, but the lens you’re looking through? Two people can go through the same experience yet describe it completely differently - one sees endless challenges, the other sees possibilities. The secret lies in something we all have but rarely think about: mindset. It’s not just who you are; it’s how you view and live your life.
This episode is about getting that power back - learning to notice the thoughts that aren’t serving you and choosing ones that do. You’ll walk away with a better understanding of how your mindset shapes your world and simple steps to start shifting it today.
Get full show notes, transcript, and more information here: https://wealthymommd.com/225 | |||
| 224: From Medicine to Startups: Dr. Alison Curfman’s Leap Into Innovation | 19 déc. 2024 | 00:53:12 | |
Dr. Alison Curfman’s story is about recognizing problems in the system and deciding to solve them. From co-founding Imagine Pediatrics, a company built to improve care for children with chronic conditions, to working with developers on tech-driven solutions, she’s learned what it takes to bring ideas to life in ways most physicians haven’t imagined. But it hasn’t been a straight path. Alison shares the risks, mindset shifts, and moments of growth that come with stepping into unfamiliar territory, like uprooting her family for a once-in-a-lifetime opportunity and scaling a team from a handful to hundreds.
Learn how Alison leveraged her skills to break into consulting, advising, and healthcare innovation. Whether you’re a physician exploring new opportunities, curious about how AI and tech are reshaping the industry, or eager to hear how one doctor turned a gap in the system into a thriving business, this episode is packed with insights. Alison also gives a sneak peek into her latest venture, Start Up Physicians, where she’s helping doctors define their value, break into the startup space, and reimagine what’s possible for their careers.
Get full show notes, transcript, and more information here: https://wealthymommd.com/224 | |||
| 223: Reflect, Reset, and Step into 2025 | 12 déc. 2024 | 00:21:09 | |
Reflection doesn’t have to be overwhelming. It can be as simple as setting aside time to write about your favorite memories or jot down lessons from the challenges you’ve faced. I share some practical ways to reflect on the positives, the meaningful moments, and what you’d like to carry forward into the new year. Whether it’s creating a photo album or journaling, the key is to find tools that work for you and let them guide your thoughts as you close out 2024.
Join me today as we create space to reflect and plan with purpose. Together, we’ll celebrate what made this year special and start thinking about the next chapter. Whether you want to reconnect with your achievements or imagine what 2025 could bring, this episode will inspire you to look back with gratitude and ahead with intention.
Get full show notes, transcript, and more information here: https://wealthymommd.com/223 | |||
| 222: Navigating Perimenopause and Beyond: A Guide to Women’s Health with Dr. Shieva Ghofrany | 05 déc. 2024 | 01:01:39 | |
I’m joined by Dr. Shieva Ghofrany, a board-certified OB/GYN with over 14 years of experience, to explore the often-overlooked aspects of women’s health. Dr. Shieva shares her personal experience of navigating postpartum life after having her third baby at 41, while also entering perimenopause. She sheds light on how unpredictable and transformative these phases can be, from hormone fluctuations to muscle loss.
Gain expert insights on perimenopause, menopause, and postmenopause, as well as practical tips for navigating these life stages with confidence. From the surprising benefits of vaginal estrogen to breaking down the myths around hormone therapy and women’s libido, this episode is packed with empowering knowledge. No matter your age, this is an essential listen to help you take the reins on your health journey.
Get full show notes, transcript, and more information here: https://wealthymommd.com/222 | |||
| 221: My Thanksgiving Message To You | 28 nov. 2024 | 00:03:57 | |
I'm thankful for you. I hope you're enjoying this week. Thanksgiving is a powerful reminder of the power of gratitude. Listen to this short message to get my best tip for beating money scarcity.
Also, this Sat-Sun, 11/30 & 12/1 - we have our 48 hr FLASH SALE for the 2025 Live Wealthy Conference. It's our biggest sale of the year. Mark your calendars for this Saturday. | |||
| 220: Raising Financially Savvy Kids with Hope Seidel, MD | 22 nov. 2024 | 00:54:42 | |
Do you struggle with knowing how to talk to your kids about money? Are you worried they'll grow up feeling entitled? In this episode, I'm joined by Dr. Hope Seidel, a pediatrician and parenting coach, to discuss strategies for raising financially savvy kids.
We dive into topics like allowance, separating chores from money, modeling restraint, and using everyday moments to teach skills like budgeting and delayed gratification. Hope emphasizes the importance of being intentional with the lessons we impart and using money conversations as opportunities to discuss our values. Tune in for actionable tips to set your kids up for financial success!
Get full show notes, transcript, and more information here: https://wealthymommd.com/220 | |||
| 219: Smart Shopping Strategies for Black Friday | 14 nov. 2024 | 00:12:14 | |
When it comes to Black Friday, it's easy to get caught up in the buzz and spend beyond what you planned. I know the feeling all too well. So let’s start by setting up a game plan to avoid those common pitfalls. Whether it’s gifts for loved ones or items you’ve been eyeing all year, taking stock of what you need - and sticking to it - can make all the difference.
Tune in to learn how to tackle Black Friday like a pro. From setting up a Rakuten account to take advantage of cashback deals, to optimizing shopping portals for points, I’ve got you covered. Whether you're an avid planner or just want a bit more strategy in your shopping, this episode will give you the tools to save smartly and make the most out of this Black Friday season.
Get full show notes, transcript, and more information here: https://wealthymommd.com/219 | |||
| 218: Identify & Change Your Overspending Habit | 07 nov. 2024 | 00:21:28 | |
How many of us believe that earning more will automatically solve our money issues? I certainly did. I often hear from six-figure earners who think the same way. We assume we just need to cut back, but the reality is, it’s not just about spending less or staying within our means. It’s about aligning our spending with what we want to create in life.
Join me this week as I uncover the real reasons behind overspending. I’ve discussed spending habits before, but I’ve recently had deeper insights into this topic. I’ll introduce a fresh approach to evaluating whether you’re overspending and what steps to take if you've been avoiding your finances out of fear of what you might find.
Get full show notes, transcript, and more information here: https://wealthymommd.com/218 | |||
| 217: Manage Time Like a Pro: How to Stay Focused in a Busy World | 24 oct. 2024 | 00:21:49 | |
In today’s world, with our phones constantly demanding our attention, we’ve become a distracted generation. It’s tough to be fully present. That’s why I’m encouraging you to rethink your relationship with your phone and offering practical strategies to sharpen your focus.
In this episode, I share a powerful system to help you manage your time effectively and minimize distractions. You’ll learn how I organize my schedule, prioritize the most important tasks, and how you can do the same to make meaningful progress in your own life.
Get full show notes, transcript, and more information here: https://wealthymommd.com/217 | |||
| 216: Leveraging ChatGPT: Step-by-Step Solutions for Your Mental Load | 26 sept. 2024 | 00:25:01 | |
When I first encountered ChatGPT, I was intrigued but didn’t see its full potential. That changed when I realized how effective it could be, not just in business but in managing everyday tasks. From meal planning to task management, I found the key was in how I prompted the AI.
Learn how to use AI like ChatGPT to lighten your mental load, from meal prep to scheduling, and make the most of its free and paid versions. If you feel overwhelmed, this episode will show you how to reclaim your time and energy with a few simple prompts.
Get full show notes, transcript, and more information here: https://wealthymommd.com/216
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| 215: Taking Control of Your Money: A Simple Starting Point | 12 sept. 2024 | 00:29:33 | |
I didn’t always have a solid understanding of money. In fact, there was a time when I was living paycheck to paycheck, racking up debt, and not fully grasping why my money seemed to disappear so quickly. As a female physician, managing finances can feel overwhelming or even embarrassing when you haven’t taken control yet, but the truth is, it’s never too late to start.
Learn how to take those essential first steps toward financial empowerment. I’ll walk you through practical tips like creating a spending plan, auditing your expenses, and understanding your investment accounts. We’ll also explore the mindset shifts that are key to reaching your financial goals, whether it’s building a side hustle or tackling estate planning. If you’re ready to start taking control of your money, this episode is for you.
Get full show notes and more information here: https://wealthymommd.com/215 | |||
| 214: The Power of Slowing Down: Lessons from a Month in Greece | 29 août 2024 | 00:18:25 | |
Today, I want to talk to you about my experience in Greece and how it completely shifted my perspective on productivity and life. We spent a month living at a slower pace that made me rethink what it means to truly live and work. This wasn’t about packing in activities or sightseeing - it was about embracing a slower pace and seeing what life looks like when you allow yourself to just be.
This experience was a powerful reminder to step outside of my usual environment and reassess what really matters. We're already planning to do it again next summer because sometimes it takes a break from the norm to gain clarity. If you’ve ever felt the pressure to constantly be productive, tune in this week as I share how slowing down and reevaluating can actually be the most rewarding thing you do for yourself.
Get full show notes and more information here: https://wealthymommd.com/214 | |||
| 213: Moving Smarter: Managing Costs and Adjusting to a New Life | 15 août 2024 | 00:17:57 | |
When my family and I moved, it was more than just a change of scenery—it was a whirlwind of new challenges. We barely had time to settle in before I jetted off to Greece for five weeks. The new house felt overwhelming with its extra space and unexpected tasks like dealing with the humidity. The move wasn’t just about a new address; it was a complete shift in our lifestyle.
In this episode, I share our moving experience, the financial decisions we made, and tips for navigating such a big transition. Hear about the importance of having a spending plan that aligns with your life goals. Learn about the real costs of moving, unexpected challenges, and how to keep your finances on track during major life changes.
Get full show notes and more information here: https://wealthymommd.com/213
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| BONUS | Testimony Tactics: Dr. Gretchen Green’s Guide for Medical Experts | 12 août 2024 | 00:38:36 | |
Earning extra income from home while staying clinically active is possible through expert witness work. Join Radiologist, Expert Witness, and coach Dr. Gretchen Green as she shares her journey and insights. Many physicians hesitate to explore other options due to the fear of a pay cut. Dr. Green is here to demonstrate the opportunities available for physicians, showing how you can enhance your career without sacrificing your current role.
Get more information here: https://wealthymommd.com/expert-class
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| 212: Financial Planning for Special Needs Children with Britta Koepf | 11 juil. 2024 | 00:33:46 | |
Britta Koepf is a certified financial planner and special needs consultant who has dedicated her career to helping families navigate these complex waters. In our discussion, Britta shares her expertise on the intricacies of financial and special needs planning, from setting up various types of trusts to exploring ABLE accounts. We dive into why it's so important to plan for multiple futures, given the unpredictable nature of special needs.
Whether you're a parent, guardian, or know someone in this position, this episode is packed with practical advice and resources. We cover everything from understanding government benefits and insurance options to the role of financial advisors in planning for your child's long-term needs.
Get full show notes and more information here: https://wealthymommd.com/212
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| 211: What You Need to Know About Cash Flows with Nick True, Owner of Mapped Out Money | 27 juin 2024 | 00:51:22 | |
I had the pleasure of sitting down with Nick True, the founder of Mapped Out Money, to dive into the often overlooked world of cash flow management. Unlike the often glamorized world of investing, Nick argues that mastering your cash flow is fundamental - it's the backbone that supports everything from budgeting to long-term financial security.
Tune in this week to learn how to navigate your financial journey with clarity and purpose. Discover why mastering cash flow isn't just about budgeting - it's about gaining the freedom to live the life you envision, without financial stress holding you back. Join us as we uncover practical steps to align your spending with your values, and to build a sustainable path towards your financial goals.
Get full show notes and more information here: https://wealthymommd.com/211 | |||
| 210: Navigating Long-Term Care Insurance with Wallis Tsai, CEO of AboveBoard Financial | 13 juin 2024 | 00:51:35 | |
Wallis Tsai, the founder and CEO of AboveBoard Financial, is driven by a passion for ethical insurance practices. She transitioned from a high-powered role at Goldman Sachs to start her own independent insurance brokerage. Her mission is to provide transparent, informed guidance on long-term care insurance, a topic that can often feel overwhelming and confusing.
Learn about the critical role long-term care insurance can play in your financial security and peace of mind. Wallis explains how AboveBoard Financial is setting a new standard with their transparent and client-focused approach. We also discuss practical tools, like cost analysis, to help you understand the expenses associated with long-term care in different regions.
Get full show notes and more information here: https://wealthymommd.com/210 | |||
| 208: How to Protect Yourself in Today’s Digital Landscape | 16 mai 2024 | 00:21:55 | |
In today's fast-paced digital world, safeguarding your personal and family's online security has become paramount. It’s like ensuring the doors are locked before we step outside. Security breaches, particularly within larger corporations, consistently remind us of the vulnerabilities we all encounter. As a result, it prompted me to reevaluate my own online protection measures.
Discover practical strategies and tools to bolster your online security posture. From securing home Wi-Fi networks to implementing two-factor authentication and safeguarding children's online identities, we'll cover actionable measures to mitigate risks in today's digital environment. But do remember, while these steps help a lot, you should still remain vigilant.
Get full show notes and more information here: https://wealthymommd.com/208 | |||
| 207: Building Your Dream Outside of Medicine with Tiffany Moon, MD | 02 mai 2024 | 00:52:14 | |
Dr. Tiffany Moon is a board-certified anesthesiologist, a social media personality, ex Real Housewife, and a mom of twins. She’s built an amazing career outside of her clinical work, and she’s here to discuss the many opportunities that exist for physicians outside of practicing medicine.
Discover how Tiffany Moon is creating opportunities for herself outside of her work as a physician. Learn what it takes to create real, sustainable wealth while also enjoying the present moment, and Tiffany is sharing an incredible opportunity to find a community of powerful women who make things happen.
Get full show notes and more information here: https://wealthymommd.com/207 | |||
| 206: How to Start Thinking like an Entrepreneur | 18 avr. 2024 | 00:26:25 | |
This week, you’re getting a preview of my talk on entrepreneurship at the 2024 Money and Wellness Conference for Women Physicians!
Learn why everyone needs to know how to think like an entrepreneur, even if you have no desire to start your own company. I'm showing you the differences between the mindset of an entrepreneur versus an employee, what gets in the way of physicians thinking like entrepreneurs, and the importance of finding community in entrepreneurship.
Get full show notes and more information here: https://wealthymommd.com/206 | |||
| 205: How Physicians Can Start Their Real Estate Journey with Peter Kim M.D. | 04 avr. 2024 | 00:36:15 | |
My guest this week is Dr. Peter Kim, a practicing anesthesiologist with a wealth of knowledge when it comes to real estate investing. He started sharing about his journey to financial freedom on his blog, Passive Income MD, with the hopes of helping other physicians do the same through his online course and physician-only community.
Discover the different options for physicians who want to invest in real estate. Peter shares why he chooses to focus mostly on passive real estate investing, why real estate is the key to financial freedom for physicians like us, and most importantly, how you can get started on your real estate investment journey.
Get full show notes and more information here: https://wealthymommd.com/205 | |||
| 204: Lessons from the Money and Wellness Conference for Women Physicians | 21 mars 2024 | 00:26:34 | |
The first-ever Money and Wellness Conference for Women Physicians in 2024 just concluded at the Miraval Arizona! This is the first and only money conference specifically for women physicians that I know of, and it’s something I feel very strongly about. There is so much power and magic in meeting in person to discuss all things money and wellness, and I’m sharing some of my top takeaways with you in this episode.
Get full show notes and more information here: https://wealthymommd.com/204 | |||
| 203: Do You Even Need a Financial Planner? With Sim Terwilliger of SLP Wealth | 07 mars 2024 | 00:33:32 | |
Sim Terwilliger is a Certified Financial Planner and Certified Student Loan Professional with SLP Wealth. She is a passionate advocate for her clients in all stages of their financial life plans. Whether you want to take a sabbatical, figure out when you can retire, or you want to know how much house you can afford, Sim believes these choices are personal, and your financial plan should be too.
Discover why, especially as a physician, you need a financial planner on your side. She is discussing how SLP Wealth does things a little differently. We’re simplifying the common jargon you encounter in the financial planning space, and you’ll learn how to make sure your financial planner is working in your best interest and toward your specific goals.
Get full show notes and more information here: https://wealthymommd.com/203 | |||
| 202: Secrets to Successful Entrepreneurship for Physicians with Dr. Taryn Rose | 29 févr. 2024 | 00:55:08 | |
In 1998, orthopedic surgeon Dr. Taryn Rose brought comfort to the world of luxury shoes. Using her intimate knowledge of the human body, she partnered with design experts and tech innovators to create a collection of shoes that looked beautiful and felt incredibly comfortable. She has since sold her original brand and created a new one called Enrico Cuini, which is sponsoring my Wellness Conference for Female Physicians.
See behind the scenes on the journey of a doctor who became a successful entrepreneur. Dr. Taryn Rose is discussing how to assess risk when starting a business, the fundamentals of becoming profitable, and you’ll get some inspiration about what’s possible for you as a physician beyond your clinical income.
Get full show notes and more information here: https://wealthymommd.com/202 | |||
| 201: Take Control of Your Retirement Fund with Parker Pursell of eQRP | 22 févr. 2024 | 00:33:49 | |
This week, I’m joined by Parker Pursell, the CEO of eQRP. If you’re looking to invest outside of the stock market but you don’t have the capital to get started, this is where eQRP can help you leverage your 401(k), 403(b), or even an IRA so you can invest the way you really want to and set yourself up for retirement.
eQRP gives you the opportunity to avoid taxes and diversify your portfolio outside of Wall Street, and Parker is explaining how an investment vehicle like this is perfect for physicians who want to prepare for retirement as soon as possible.
Get full show notes and more information here: https://wealthymommd.com/201 | |||
| 200: Dealing with the Unexpected with Karen Leitner | 15 févr. 2024 | 00:42:17 | |
Karen Leitner is a primary care doctor and certified life coach who helps women physicians feel better and happier in their lives. We’ve both had our fair share of experiences that didn’t go as we’d expected, so we’re getting into some real talk about a couple of recent incidents and discussing why it’s never too late to change things up.
Discover how we deal with situations where nothing is going how we’d planned. We’re sharing the pressure we’re under as physicians to never acknowledge when we need a break, why it’s never too late to change, how we handle negative feedback, and you’ll learn some super useful coaching tools for living your life when others are criticizing you.
Get full show notes and more information here: https://wealthymommd.com/200 | |||
| 199: 6 Steps for Protecting Your Family’s Future with Pamela Maass Garrett | 01 févr. 2024 | 00:28:59 | |
Pamela Maass Garrett is an award-winning Estate Planning & Asset Protection Attorney, and CEO of Law Mother LLC, a law firm she founded to help parents protect their futures and the futures of their loved ones.
Discover the foundation of everything you need to know about estate planning as a physician. We’re discussing all of the misconceptions around estate planning, where people typically go wrong, and Pamela is sharing her six-step framework for protecting your family and your wishes in the event that you pass unexpectedly.
Get full show notes and more information here: https://wealthymommd.com/199 | |||
| 198: Disability Insurance: What You Need to Know as a Female Physician with Stephanie Pearson | 25 janv. 2024 | 00:44:24 | |
Stephanie Pearson, MD, FACOG, is a board-certified OB/GYN and a licensed broker specializing in disability and life insurance for physicians. Injured in the prime of her career as an OB/GYN, Stephanie was forced to pivot. Through her own firsthand experience, she found a new calling in advocating for and educating her peers on their insurance needs. Stephanie’s goal is to empower others to protect their most valuable asset: their ability to earn income.
Discover the importance of disability insurance for female physicians. We’re discussing the factors that increase the cost of disability insurance, how your claims against your disability insurance are measured, and basically, everything you need to know about this kind of insurance as a physician.
Get full show notes and more information here: https://wealthymommd.com/198 | |||
| 197: Simple Tips for Protecting Your Money | 18 janv. 2024 | 00:24:51 | |
Making money and building wealth is one thing, but are you protecting your money? Protecting your wealth is super important, but too many people are neglecting even the simplest ways to ensure the future wealth of their family. Especially if you’re a parent, or you have anyone dependent on your income like elderly parents, you need to get your insurances in order.
Discover how to protect the assets you’ve worked hard to accumulate. I’m discussing the most important types of insurance you need to protect yourself and your family, and you’ll learn where to start when creating an asset protection strategy.
Get full show notes and more information here: https://wealthymommd.com/197 | |||
| 196: Massive Action vs Passive Action | 11 janv. 2024 | 00:12:26 | |
The secret to making anything you want a reality is taking action. However, if you identify as a Type-A, perfectionistic woman who is a master at consuming information and learning but finds yourself avoiding failure, you may be at risk of staying stuck in passive action, and it’s more detrimental than you think.
Join me this week to learn what massive action versus passive action means, and why you must combine both to reach your goals. Hear why we get stuck in passive action, how staying in passive action is equivalent to failing ahead of time, and my top tips for radically transforming your relationship to failure so it feels less scary.
Get full show notes and more information here: https://wealthymommd.com/196 | |||
| 195: Vision and Goal Planning for the New Year | 04 janv. 2024 | 00:22:43 | |
Over the years, I’ve noticed that people focus on a goal for the year. Say you have a weight loss goal, you know how much you want to lose, and you achieve it in a few months, what comes next? People don’t tend to have an overall vision for what they want to create and how they want their life to look from a bird’s eye view. But this is the first step in goal planning.
When you have a vision plan for your life, you can map out your goals to support your vision. Tune in this week to discover how to set your goals in a new way for 2024. Learn how to decide what you really want to create in your life and how to set goals that actually move you toward your ultimate vision.
Get full show notes and more information here: https://wealthymommd.com/195 | |||
| 194: The Best Investment You Made This Year | 28 déc. 2023 | 00:08:25 | |
When you’re committed to your growth, taking the time to listen to podcasts like this one has a compounding effect on your life, and it has a huge impact on the people around you too, probably more than you realize. When you change how you think and behave, your energy transforms too, and the people in your life notice.
Tune in this week for my end-of-year message, and to learn about the compounding financial impact of investing in your brain.
Get full show notes and more information here: https://wealthymommd.com/194 | |||
| 193: The Truth About Retirement | 21 déc. 2023 | 00:10:24 | |
For many of us physicians, we think retirement is the ultimate goal when it comes to our financial journey. However, what even is retirement? I truly believe retirement, as we imagined it in med school, is a myth, and it perfectly illustrates something called the arrival fallacy.
Tune in this week to discover the truth about retirement and the arrival fallacy. I’m showing you why things don’t magically get better when we reach financial freedom, become debt-free, or hit retirement. Learn how to create a better experience of life right now, instead of waiting until later to enjoy yourself.
Get full show notes and more information here: https://wealthymommd.com/193 | |||
| 192: The Truth About Money and Morality | 14 déc. 2023 | 00:12:47 | |
We are currently in an expensive time of the year. We tend to spend money on presents, Black Friday shopping, and Holiday experiences. For many women, this brings up thoughts about how you spend your money and the morality of using your money in this way, especially with all of the horrible things going on in the world.
If you’re appreciative of the life you live but also feel a little bad that you have the means to do so, then today’s episode is going to be super useful and give you some valuable insights into your thoughts about money and morality. Tune in this week to discover why money has no morals.
Get full show notes and more information here: https://wealthymommd.com/192 | |||
| 191: How to Reflect on the past Year & Why It’s Important | 07 déc. 2023 | 00:12:52 | |
What did you love in 2023? What disappointed you? How would you have done things differently? Rather than shoving everything under the carpet and having a clean slate for the start of next year, it’s time to get analytical and do a year-end reflection.
Tune in this week to take stock of what you’ve accomplished in 2023 and let that information guide how you approach the next 12 months. Learn how to get clear on everything the past year has taught you and what you might want to do differently as we move into 2024. I’m also sharing my own year-end reflection, so you can see what this process looks like in practice.
Get full show notes and more information here: https://wealthymommd.com/191 | |||
| 190: Building Wealth vs. Actually Living | 30 nov. 2023 | 00:28:20 | |
Living wealthy means having both the life you want plus money in the bank. Of course, this looks different for all of us. Whatever financial goals you’re working towards and whatever lifestyle you envision yourself having, what I’m sharing in this episode will give you a new perspective on getting everything you can out of your money while still enjoying your life.
Discover what I learned from Bill Perkins’ amazing book, Die With Zero. I’m giving you a new perspective on saving for retirement, discussing why your kids need money the most when they’re younger, not after you pass away, and why some lifelong memories could be worth more in your old age than the money you could have saved.
Get full show notes and more information here: https://wealthymommd.com/190 | |||
| 189: Why You Need a Daily Gratitude Practice | 23 nov. 2023 | 00:08:09 | |
How many of you take the time to intentionally be grateful for something every single day? A daily gratitude practice has been proven to not only improve your general well-being and overall happiness, but can also open your mind up to new possibilities. Gratitude is about so much more than just giving thanks, and I’m showing you why this week.
Learn how important a daily gratitude practice is, why it’s a quieter emotion that tends to be harder to feel, and how to let it rise up in your body and take shape in the form of creating more of what you want.
Get full show notes and more information here: https://wealthymommd.com/189 | |||
| 188: Black Friday is Here: Get 15X Credit Card Points | 16 nov. 2023 | 00:16:01 | |
Rakuten is famous for the cash-back opportunities they provide. However, around Black Friday, Rakuten carries some amazing opportunities to earn credit card points on purchases you’d be making anyway. If you’re ready to earn up to 15X credit card points in the Black Friday sales, today’s episode is here to show you exactly how to do it.
Tune in this week to discover how to 15X your credit card points this Black Friday. I’m sharing a super simple way to maximize your credit card rewards points while picking up some amazing deals in the process over the Holidays.
Get full show notes and more information here: https://wealthymommd.com/188 | |||
| 187: How to Get Clear on Your Values with Dr. Hala Sabry | 09 nov. 2023 | 00:38:37 | |
To dive into the topic of values this week, I’m speaking with the founder of the 1% Women’s Club and Physician Moms Group, Dr. Hala Sabry. She is a life and career coach for successful women who are in the top 1% of earners, and she’s an expert when it comes to values work. After years of trying to find the right answers, she’s found conviction in identifying her own values, and she’s here to help you do the same.
Discover why investigating your personal values is a worthwhile investment of your time and how we often mistake our priorities for values. Dr. Hala is offering her thoughts on the ultimate goal of getting clear on your values, how integration is the missing piece in values work, and a simple exercise for clarifying your own.
Get full show notes and more information here: https://wealthymommd.com/187 | |||
| 186: The Truth About Your Clinical Income | 02 nov. 2023 | 00:15:13 | |
One of the most common things I hear from my clients as well as from women physicians in general is that they’d love to work less, but they can’t take the financial hit of losing their clinical income. We'd love to work less especially for those of us with kids at home, but we feel trapped because we need our full-time income to survive.
Discover how it’s possible to work less without taking a massive financial hit. I’m sharing why your current income level is always temporary, your clinical income is never guaranteed, and I’m giving you some practical tips for working less, spending more time doing what matters to you without earning less money in the process.
Get full show notes and more information here: https://wealthymommd.com/186 | |||
| 185: How to Create Multiple Streams of Income as a Physician | 26 oct. 2023 | 00:21:23 | |
Who doesn’t want multiple streams of income? We know it’s the key to minimizing anxiety in our lives around money and finding financial empowerment faster. The hurdle most physicians face is the how and why behind creating additional streams of income, and this is what I’ll be walking you through on this episode.
Learn why having multiple streams of income matters, and the truth about all the different ways you can diversify your income as a physician. You’ll hear how physician job security isn’t what it used to be, how to begin shifting your mindset around your money-making ability, and why this will take a leap of faith.
Get full show notes and more information here: https://wealthymommd.com/185 | |||
| 184: Locums & Side Hustles for Physicians with Dr. Carrie Reynolds | 19 oct. 2023 | 00:35:56 | |
How can you take a break without experiencing a significant loss in your income? Making the switch to locums is an amazing place to start. To get you started finding a side gig that works for you, I’m sitting down with my friend and fellow physician, Dr. Carrie Reynolds, who is a specialist in showcasing the lucrative side work that physicians can undertake.
We're discussing side hustles and showing you how to start thinking beyond your clinical income, and sharing some options available to you. Carrie is sharing why she decided to switch to locums and hasn’t looked back since.
Get full show notes and more information here: https://wealthymommd.com/184 | |||
| 183: How to Be a Better Parent with Hope Seidel MD | 12 oct. 2023 | 00:34:04 | |
Hope Seidel, MD, is a mom of two young adults, a pediatrician, a certified parenting coach, and a passionate advocate for children’s wellness. In addition to her pediatric practice, she started Parent with Hope in 2020, a private coaching business where she works 1:1 with high-achieving parents to create more connection with their kids, confidence in their parenting, and wellness in their homes.
Discover how a parenting coach changed my life and how Hope Seidel's work could change yours. We're discussing our experiences as parents, our role in parenting our children, and we’re diving deep into discipline, understanding our children’s behavior, and she is sharing her amazing advice for parents who want to show up differently.
Get full show notes and more information here: https://wealthymommd.com/183 | |||
| 182: Thinking Outside Your Practice with Dr. Zwade Marshall | 05 oct. 2023 | 00:25:53 | |
If you’re wondering how you can start a new business while already being a full time physician, this is the episode for you. I’m joined by Dr. Zwade Marshall, an anesthesiologist, interventional spine specialist, and founder of Doc2Doc Lending which is an exclusive lending partner for physicians and dentists. Dr. Zwade is here to share his personal story of becoming an entrepreneur and how the right support, plan, and mindset got him there.
We discuss how to have more control over your income, how Doc2Doc Lending can guide you through transitional career points, and how the best businesses are usually birthed from personal experience and need.
Get full show notes and more information here: https://wealthymommd.com/182 | |||
| 181: The Brain-Body Connection with Dr. Ali Novitsky | 28 sept. 2023 | 00:37:02 | |
When we talk about mindset, we generally talk about intentionally thinking more useful thoughts. However, we aren’t just a walking brain, so it’s time to take the conversation down to the wisdom that lives in our bodies.
Dr. Ali Novitsky does an amazing job of combining thought work with body work. She designs health programs specifically for physicians, giving her clients the tools they need to achieve optimal mental, emotional, and physical health. We’re discussing why bringing in this physical aspect as you work on your mindset will transform the way you think and feel about money.
Get full information and show notes here: https://wealthymommd.com/181 | |||
| 180: Money Goals: Get Specific to Get Results | 21 sept. 2023 | 00:18:08 | |
How do you know when you’ve actually reached your goal? Having a concrete number in mind is one of the most useful ways to set goals for your financial freedom. I’m giving you the easiest ways to set yourself up for real success when it comes to identifying and achieving your financial goals.
Discover the value of having measurable goals, whether in relation to income, savings, or anything you want more of in your life. I’m sharing one simple question you can ask yourself to get clear on the actions you need to take in relation to achieving your goals, and how to make prudent decisions around your financial goals.
Get full information and show notes here: https://wealthymommd.com/180 | |||
| 179: 5 Steps for Auditing Your 2023 Goals | 14 sept. 2023 | 00:19:10 | |
Auditing your goals gives you a timely reminder of what you wanted to create, why you wanted to pursue your goals, and also shows you that there’s plenty of time left in 2023 to make sure you complete everything you set out to do!
Tune in this week to audit your progress so far in 2023 and decide what you can achieve over the remainder of the year. I’m sharing my five-step process for auditing your goals, showing you why it’s never too late to start setting goals, and giving you the advice you need to start deciding on exactly what you want to achieve in the closing stages of this year.
Get full information and show notes here: https://wealthymommd.com/179 | |||
| 178: Insurance: What Physicians and Entrepreneurs Need to Know with Larry Keller | 07 sept. 2023 | 00:58:58 | |
I've spoken before about the types of insurance you need to protect your money. This week, I've got my agent for life and disability insurance, Larry Keller, on the show to discuss the nuances of insurance and why you need it right now, especially if you plan on having children.
Discover everything you need to know about getting properly covered. We’re discussing why even people who aren’t working need life insurance, and why disability insurance is super important for entrepreneurs.
Get full information and show notes here: https://wealthymommd.com/178 | |||