Wealthy Mom MD Podcast - Bonnie Koo, MD

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227: Massive Action: The Key to Achieving Your Hopes and Dreams in 2025

jeudi 9 janvier 2025 • Durée 13:29

In this episode, I'm diving deep into the difference between passive and massive action. I explain why we get stuck in passive mode and how it's actually a form of failure in itself. Plus, I share strategies for overcoming your fear of failure and taking the massive action required to achieve your goals.

If you're ready to stop letting perfectionism hold you back and start making real progress toward your hopes and dreams, this episode is a must-listen. I give you the mindset shifts and practical tools you need to get out of your own way and into action. Let's make 2025 the year you finally go after what you really want!

Get full show notes, transcript, and more information here: https://wealthymommd.com/227

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226: Rethinking Retirement: Are You Chasing the Wrong Goal?

jeudi 2 janvier 2025 • Durée 10:09

I still can’t believe it’s 2025. Time seems to fly, especially when raising kids. My child is about to turn eight, and I can’t help but wonder how it happened so fast. It got me thinking about the stories I hear from clients - how childhood feels short. Many parents say they want to spend more time with their kids but feel money is the obstacle. The truth is, money isn’t the goal; it’s a tool to build a life you won’t regret.

I walk you through a mindset shift - thinking of life in seasons and aligning your finances with what matters now. I share practical steps to create a vision of what you want, whether that’s traveling, prioritizing family, or feeling in control of your choices. By the end of this episode, you’ll feel ready to plan for a life that’s rich in every sense.

Get full show notes, transcript, and more information here: https://wealthymommd.com/226

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217: Manage Time Like a Pro: How to Stay Focused in a Busy World

jeudi 24 octobre 2024 • Durée 21:49

In today’s world, with our phones constantly demanding our attention, we’ve become a distracted generation. It’s tough to be fully present. That’s why I’m encouraging you to rethink your relationship with your phone and offering practical strategies to sharpen your focus.

In this episode, I share a powerful system to help you manage your time effectively and minimize distractions. You’ll learn how I organize my schedule, prioritize the most important tasks, and how you can do the same to make meaningful progress in your own life.

Get full show notes, transcript, and more information here: https://wealthymommd.com/217

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128: The Secret to Losing Weight with Katrina Ubell, MD

jeudi 22 septembre 2022 • Durée 48:41

Tune in this week to discover the secret to losing weight permanently. Master Certified life and weight loss coach Dr. Katrina Ubell is here to share why losing weight doesn’t need to involve extreme dieting and restriction, and why the real results come when you address your thoughts and your relationship with food, making weight loss a side effect of the deeper work.

Get full show notes and more information here: https://wealthymommd.com/128

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127: The Truth About Grief with Krista St-Germain

jeudi 15 septembre 2022 • Durée 47:49

Tune in this week to discover the truth about grief and why it’s a bigger part of your life than you might realize. Grief expert and Master Certified life coach Krista St-Germain is here to share her story, her wisdom about helping yourself or others through a period of grief, and why your thoughts and feelings are the key to understanding your experience of grief.

Get full show notes and more information here: https://wealthymommd.com/127

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126: My Goal-Planning Process

jeudi 8 septembre 2022 • Durée 30:10

Join me this week as I give you the lowdown on how I think about goals and plan them out. I’m offering questions I ask myself in the process of mapping out my goals, why you don’t need to know the exact steps to get to where you want to go, and the power of looking at whether your thoughts are in support of what you’re trying to achieve.

Get full show notes and more information here: https://wealthymommd.com/126

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125: How to Enjoy Sex with Dr. Kelly Casperson

jeudi 1 septembre 2022 • Durée 43:16

Tune in this week to discover how to enjoy sex more, and why so much that we think we know about sex is influenced ostensibly by the patriarchy. Kelly is sharing her tips for having sex, giving us her perspective on the missing pieces in sex education, and why no matter what your relationship with sex is right now, there is nothing wrong with you.

Get full show notes and more information here: https://wealthymommd.com/125

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124: Financial Freedom is Possible: Real Estate and Business with Heidi MacVittie

jeudi 25 août 2022 • Durée 50:56

Tune in this week to hear where board-certified OB/Gyn and financial coach Heidi MacVittie started when she came to me for coaching, and where she is in her life now. She’s talking us through her journey in real estate, how she fell in love with negotiating, and how working on these areas of her life has led her to living a confident, wealthy life.

Get full show notes and more information here: https://wealthymommd.com/124

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123: Hypnotherapy: The Tool for Tapping into Your Subconscious with Dr. Elaine Goldhammer

jeudi 18 août 2022 • Durée 40:56

There are so many tools and modalities that can help us evolve into the next version of ourselves. This week, you’ll learn all about hypnotherapy. I'm joined by hypnotist and life coach Dr. Elaine Goldhammer who's sharing what hypnotherapy looks like in practice, why it can be so complementary to life coaching, and how it’s a turbo booster for tapping into your subconscious.

Get full show notes and more information here: https://wealthymommd.com/123

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122: Lessons from Brooke Castillo: Who Do You Want to Be?

jeudi 11 août 2022 • Durée 20:13

This week, I'm sharing everything I learned from a recent retreat with Brooke Castillo. I’m sharing how to let go of other people’s opinions, allow them to be wrong, and how to decide on who you really want to be, the relationships you want to have, and the impact you want to make on the world.

Get full show notes and more information here: https://wealthymommd.com/122

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