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Wannabe Clutter Free | Declutter, Simplify, Find Freedom

Wannabe Clutter Free | Declutter, Simplify, Find Freedom

Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

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Fréquence : 1 épisode/8j. Total Éps: 276

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Are you ready to finally calm the overwhelm and create a home and life you actually enjoy? The Wannabe Clutter Free podcast is here to help you clear the clutter, simplify your routines, and find freedom in the life you’re building. I’m Deanna Yates, a busy mom who knows what it’s like to juggle family, career, and the never-ending piles of stuff. From selling 80% of what we owned to travel with our toddler, to managing the daily chaos of running a home with a school-aged kid, I’ve learned that living with less isn’t about deprivation. It’s about creating more space, more peace, and more joy. Each week, I share real-life stories, simple decluttering strategies, and mindset shifts that make it easier to let go of what’s weighing you down. You’ll also hear from inspiring guests who share practical tips and fresh perspectives on minimalism, home organization, intentional living, and building habits that last. If you’re tired of feeling buried in clutter and crave a home that feels calm, welcoming, and easy to manage, this show is for you. It’s not about perfection. It’s about progress, freedom, and finding space for what truly matters to you.
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Overwhelmed by the Mess? Here’s Why Decluttering Is the Best Gift You Can Give Yourself (Ep 245)

Épisode 245

mercredi 19 février 2025Durée 26:27

Struggling with clutter? In this episode, we explore how decluttering is an act of self-love, backed by science. Learn how clearing your space reduces stress, boosts mental clarity, and frees you from emotional baggage. Discover practical tips to let go with gratitude, organize with intention, and create a home that supports your best self. Tune in for motivation to simplify and find more peace! **************** Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite resources Join the Wannabe Minimalist Community on Facebook Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Struggling with clutter and feeling overwhelmed? What if I told you that decluttering isn’t just about having a tidy home—it’s an act of self-love? In today’s episode, we explore the science behind why clutter affects your mental well-being, why letting go is emotionally freeing, and how organizing your space is a way of showing yourself care and respect. You’ll learn: ✅ How clutter impacts your brain and stress levels (backed by research!) ✅ Why we hold onto things—and how to let go with love, not guilt ✅ The link between organization and feeling more in control of your life ✅ How living with less actually gives you more peace, time, and clarity ✅ Simple, practical steps to start decluttering today If you’ve ever felt trapped by the mess but didn’t know where to start, this episode will give you the mindset shifts and motivation to finally clear the clutter and create a home that supports your best self. Your Action Step: This week, start in one place and find just a tiny little area and find at least one thing to let go of. Find one thing to release, big or small, and notice how it shifts your energy. Engage with Me: I’d love to hear how you’re using the One-In, One-Out Rule in your home! Share your progress with me on Instagram or join the conversation in our Facebook group. Together, we’re building homes and lives that support what matters most. Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Time Stamps: 00:00 Welcome and Introduction 02:08 The Science Behind Decluttering 03:03 A Personal Story of Decluttering 06:15 The Mental Weight of Clutter 12:59 The Emotional Weight of Clutter 16:29 Organizing for Success 18:58 Living with Less: An Investment in Your Future 22:20 Conclusion and Next Episode Preview **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Don't forget to subscribe to the show so you don't miss any tips for organizing, decluttering, and simplifying your home and life. And if you enjoyed today’s episode, please consider leaving a rating and review on Apple, Spotify, Goodpods, or YouTube. Let me know what your favorite part of the podcast is. Thank you! **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ditch the Overwhelm: How to Get More Done without the Stress with Risa Williams (Ep 244)

Épisode 244

mercredi 12 février 2025Durée 31:46

Struggling to keep up without burning out? In this episode, Deanna chats with time management expert Risa Williams about breaking free from toxic productivity, spotting burnout before it hits, and using simple strategies to get more done—without the stress. If you’re ready to work smarter, not harder, tune in for game-changing tips to boost balance and productivity! **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Risa Williams Instagram Risa’s Website The Motivation Mindset Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of the Wannabe Clutter Free podcast, host, Deanna Yates, interviews Risa Williams, a licensed therapist, time management expert, and award-winning author of Get Stuff Done Without the Stress. They dive into the secrets of simplifying success and staying motivated, discussing how to avoid toxic productivity and prevent burnout. Risa shares her expert strategies for managing stress, setting realistic goals, and tracking progress in a way that fosters motivation rather than overwhelm. Throughout the conversation, Risa and Deanna explore practical techniques like using a “stress ruler,” bullet journaling for accountability, and celebrating small wins to stay on track. Whether you're a busy mom, a professional juggling multiple responsibilities, or someone looking for a more balanced approach to productivity, this episode offers actionable insights to help you get things done with less stress and more ease. This episode of the Wannabe Clutter Free podcast will help you discover: The key differences between healthy and toxic productivity How to recognize and prevent burnout before it starts Practical tools for tracking progress and staying motivated Why celebrating small achievements leads to greater success Simple strategies to reduce stress while still getting things done Time Stamps: 00:00 Welcome and Introduction 00:23 Meet Risa Williams 00:39 Risa's New Book and Background 02:27 The Importance of Managing Stress 06:10 Recognizing and Preventing Burnout 12:07 Healthy vs. Toxic Productivity 16:02 Feeling Accomplished and Tracking Progress 24:22 Practical Tips for Overwhelmed Moms 26:19 Where to Find Risa and Her Book 27:12 Closing Remarks and Final Thoughts **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlock Your Wardrobe with Your Right Colors with Lindsey Myers (Ep 235)

Épisode 235

mercredi 11 décembre 2024Durée 46:10

In this episode, Deanna chats with Lindsey Myers about the impact of color analysis and how it can enhance confidence, streamline your wardrobe, and clarify your personal style. Lindsey shares practical tips for busy moms to embrace a capsule wardrobe and make clothing choices that align with their unique color palette. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Lindsey Myers Instagram Lindsey’s Website Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Lindsey Myers, a color analysis expert passionate about helping women discover their confidence through the power of color. Lindsey shares her inspiring journey, from feeling overwhelmed postpartum to embracing her personal style by understanding her seasonal color palette. They dive into the basics of color analysis, the emotional impact of wearing the right colors, and how these simple changes can transform not only your wardrobe but also your outlook on life. Lindsey and Deanna also discuss the practical side of color analysis, including tips for busy moms who want to streamline their wardrobes without sacrificing style. From creating a capsule wardrobe to identifying your ideal colors using selfies, this episode is packed with actionable advice. Whether you're looking to reduce decision fatigue, shop more sustainably, or feel more confident in your clothing choices, this conversation will inspire you to rethink how you approach your personal style. This episode of the Wannabe Clutter Free podcast will help you discover: The basics of color analysis and the seasonal color system. How wearing the right colors can boost your confidence. Simple tips for assessing your ideal colors at home. The benefits of creating a capsule wardrobe. How to embrace sustainable shopping practices while simplifying your style. **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 145: Simple Tips to Stop Eating Battles at the Table with Dr Sam Goldman

Épisode 145

mercredi 22 mars 2023Durée 47:49

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/145 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you struggle with getting your kids to eat their veggies? Would you consider them picky eaters who only want to eat a few “kid-friendly” things? This is a common struggle with parents and can be extremely stressful when all you want is to do for your kids is nurture, care for them, and help them grow up to be strong and healthy. My guest this week on Wannabe Minimalist is well versed in helping parents bring magic and fun back to the table and make dinnertime a pleasant experience for the whole family. Dr. Sam Goldman supports parents in their dream of helping their child have a happy and healthy relationship with food. Because when children have feeding challenges and just won’t eat, parents are often left feeling lost, concerned, and like they’re doing a bad job. Through her 10 years of experience as an occupational therapist, she has seen first-hand how these eating difficulties not only affected a child’s health but their family dynamics. In her business she teaches parents how to create peaceful, no-pressure mealtimes where you can spend time connecting with your family instead of focusing on food battles snd how to help your child overcome “sensory issues” at the table so they can start exploring and trying new foods. This episode of the Wannabe Minimalist Show will also help you discover: What food rules you should ditch Tips for getting your kids in he kitchen What you can do make kids interested in meal time How a cluttered kitchen can affect our sensory processes Fun ways to encourage kids to play with their food without the mess ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 144: Q & A: Your Decluttering and Minimalism Questions Answered

Épisode 144

mercredi 15 mars 2023Durée 31:04

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/144 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Decluttering can be difficult and when you add in family and all the things life throws at you, it’s no wonder so many questions come up on your journey. Are you doing the right things? How can you get others to buy less too? What do you do when your kids don’t pick up after themselves? And since I hear these questions pretty often, I wanted to do another Q & A episode to help you all out. Because if there’s anything I know it’s that we are never alone when we have questions about something. If you are wondering and asking someone else is wondering about those things too. This episode of the Wannabe Minimalist Show will cover: How to get your kids to pick up after themselves Tips for dealing with baby gear Ways to talk to grandparents about buy too much Different approaches to clean up with kids Cleaning out your family home ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 143: Stop the Mom Guilt Cycle with Decluttering and Organizing Your Home with Kori Tomelden

Épisode 143

mercredi 8 mars 2023Durée 34:01

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/143 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** In our time crunched lives as moms, we can get caught up in the cycle of guilt because we have high standards and even higher expectations. This is especially true when it comes to decluttering and organizing our homes. On today’s show I’m chatting with Kori Tomelden, a woman working to minimize and organizing as an ADHD and autistic mom. It’s a new topic that I have not discussed on the show so I was excited to have Kori on and learn from her life and perspective. I have often had listeners ask me about decluttering with ADHD and while I can speak to decluttering and organizing in a very distracting world where we feel like we’re being pulling in a hundred different directions at once, I felt I needed to have an expert in the field come on to talk more about their experiences so I am delighted Kori reached out to me about being a guest. We had a wonderful conversation and I appreciate her being patient with me as we had some technical difficulties while recording. I am hoping you do not notice them, but let me just say she is a very gracious guest. Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family with her partner Kyle. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares neurodivergent family life- the highs, lows, messy, and real. This episode of the Wannabe Minimalist Show will also help you discover: Kori’s tips for time crunched moms Ideas for transitioning to a new schedule when you’re already overwhelmed How Kori overcame her misdiagnosis as a teenager Why a broken routine can be a good thing Ways to use your 5-minute moments to their fullest How to stop the mom guilt cycle with reasonable expectations ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 142: Transform Your Home and Life: Creating a New Routine That Sticks

Épisode 142

mercredi 1 mars 2023Durée 29:21

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/142 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Most of us function everyday following habits, routines, and systems whether we realize it or not. You probably have a system for getting ready in the morning, a system for getting the kids to school, a system for grocery shopping...the list goes on and on. But what happens when that system stops working or we try to start a new routine? Maybe the kids have grown and the morning routine doesn't work like it used to. Or maybe you've just moved to a new house and nothing seems to be in its rightful place. Or maybe you’re ready to finally declutter and organize your home. Whatever the reason, when we start new habits, routines, or systems, there are likely to be some hiccups along the way. Here are a few tips to not just help you implement a new system in your home, but to be successful with it. This episode of Wannabe Minimalist will also help you discover: 6 ways you can be successful with a new routine What to do if and when you mess up Why it’s imperative to ask your family for input The 2 simple strategies I use to resist temptation How gratitude connects to your goals and new habits ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 141: How Money Affects the Transition to Parenthood and Beyond with Sarah Roller

Épisode 141

mercredi 22 février 2023Durée 40:16

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/141 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** The nursery rhyme says, first comes love, then comes marriage, then comes the baby in the baby carriage. And whether you followed that path or not, there was never any mention of money in the equation. However, as any adult knows, money and how we spend it plays a big roll in our lives. By the time we settle down and start our families, we’re lucky if we have a few years of earning under our belts. We’ve learned how to tell the difference between our wants and our needs and we understand that if we buy the newest gadget on the market, it might affect our budget more than we’d like. But, often when we become parents (and our sleep schedule takes a beating) we can struggle to get our bearings. This can lead to the budget getting tossed to the wayside as we strive to provide the best upbringing to the newest addition to the family. My guest this week on Wannabe Minimalist is well versed in helping new parents during this new phase of their lives. As a financial coach, Sarah helps families with the transition to parenthood. Her approach is focused on aligning your spending with your values, ensuring that your money is helping you live the life you want, and building a strong foundation for your family. As a mom to 2 young girls, she enjoys helping parents feel more of a sense of control during this phase of chaos and sleep deprivation. I loved how much our conversation uncovered the connection between our money and our stuff and why it’s so important to use your values when it comes to managing both. This episode of the Wannabe Minimalist Show will also help you discover: The difference between a financial coach and a financial advisor Why we really spend more money when we become new parents How to get over “bad” purchasing decisions Tips to help your children navigate impulse purchases Easy ways to bridge the money conversation with your kids ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 140: Improving Your Gut Health for More Intentional Living with Laura Marzen

Épisode 140

mercredi 15 février 2023Durée 58:55

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/140 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** As we get older, we sometimes hear that digestive issues are just a part of life. After all, life gets a lot more stressful when you add a parter, kids, careers, activities, and any semblance of a social life to the mix. Getting busier often means that home-cooked meals (and healthier options) feel out of reach. But, when we do not prioritize our nutrition, the effects can be less than stellar and often embarrassing. We can experience gas, bloating, burping, lethargy, zapped energy, and all kinds of issues in the bathroom. That’s why, just like it’s important to be intentional about what we bring into (and keep in) our homes, it’s even more important to be intentional about what we eat and put into our bodies. Helping us make sense of all the nutrition lingo, buzzwords, and information is my good friend, Laura Marzen. Laura is a registered dietitian as well as a nutrition coach, recipe developer, health enthusiast, and creator of Fresh Food Bites. She is on a mission to help women feel their best and overhaul their lives through their nutrition and the food that they eat. But what I love about Laura is that she walks the walk. She is a wife and a mom of two busy kids, so she knows how challenging it can be to not only get food on the table when everyone is super hungry, but also how difficult it can be to get the kids to eat the well-balanced healthy meals that she makes. Over the course of the past several years, Laura has made big shifts in her eating mindset and lifestyle to improve her overall gut health and overcome some pretty annoying digestive symptoms of her own. I love that I can ask her anything about nutrition. This episode of Wannabe Minimalist will also help you discover: The 4 pillars of health that Laura says we all need to focus on Simple habits you can start doing right now to improve your energy Why Laura hates the saying everything in moderation How you can work your favorite foods into your diet The easy way Laura recommends creating meals  ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 139: You need to swap out this old decluttering advice right now

Épisode 139

mercredi 8 février 2023Durée 34:22

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/139 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Over the years I have tried several decluttering methods in search of giving the best advice I could. That has lead to a lot of successful tips and tricks. However, it has also lead to some not so great advice that I sadly held onto for too long. I cringe inside when I think back to some of the advice I gave early on in the life of this podcast so I wanted to help set the record straight. That’s why I’m looking back on 5 pieces of old decluttering advice that I no longer recommend. A lot has changed for me and my family on this minimalism journey and I want to do my best to steer you in the right direction. So, if you’ve tried to declutter and get organized, but you’ve struggled, perhaps one of these bad pieces of decluttering advice is to blame. But, all hope is not lost. I also share with you what we are doing in our home now that we know better. This episode of the Wannabe Minimalist Show will help you discover: What I recommend you do instead of declutter piles How piles have gotten me into trouble in the past Why organizing bins are not the best first step The reason I changed my mind on clear bins Why I gave up the 5 pile method ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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