V.I.B.E. Living Podcast – Détails, épisodes et analyse

The moment hit me at 63, suddenly noticing my body changing in ways I never expected. That shocking realization led to this powerful conversation with mindset coach Cheryl Fisher about navigating midlife body changes with grace and intention rather than resignation.

What we say to ourselves about our changing bodies matters profoundly. When we constantly verbalize negative thoughts about midlife weight gain, we're unwittingly programming our minds to accept defeat. Fisher reveals how many women fall into patterns of body complaints as a way to connect with others through shared struggles, creating a downward spiral of self-fulfilling prophecies. She offers transformative mindset tools anyone can use immediately, like her ingenious "but affirmations" technique that acknowledges struggles while redirecting focus toward possibility. 

Fisher also shares surprising ways to transform your money mindset through simple practices that create positive financial experiences and open you to abundance.

As your body inevitably changes, your relationship with it doesn't have to deteriorate. By identifying what truly brings joy and enthusiasm, you can find new directions that honor your authentic self rather than limiting your vision based on age. Ready to transform your midlife experience? Listen now and discover how to shift from focusing on what you've lost to embracing what's possible. 

Bio 

Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.

As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.

She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world.  Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.

Cheryl is a wife, a mom, and a grandmom, and enjoys reading, golf, happy hour,s and travel.

Social Media and Website

Storycycle -  https://www.cherylpfischer.com/storycycle  

Website

Instagram

YouTube

LinkedIn

TikTok

Substack

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We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

Karen Stattner vividly recalls the day she fractured her back in a riding accident—a moment that would launch her on an unexpected journey into the world of somatic healing. Despite diligently following her physical therapist's advice to strengthen her core through Pilates, she remained in pain with restricted movement for years. The most frustrating part? Her X-rays showed everything had healed structurally.

 In this powerful episode, Karen shares how discovering clinical somatics finally gave her lasting relief. She introduces the eye-opening concept of sensory motor amnesia—those unconscious tension patterns your brain forgets how to release. The game-changer? A gentle, brain-based technique called pandiculation that helps you retrain your nervous system and let go of chronic holding, for good. 

What makes this approach truly revolutionary is how it puts healing power back in your hands. Instead of dependence on practitioners for temporary relief, Karen teaches people to recognize and release their tension patterns for lasting change. The results extend far beyond pain relief, as she demonstrates how our muscles hold not just physical tension but emotional patterns as well. By releasing chronic muscular holding, we simultaneously address the stress, anxiety, and emotional states connected to it.

Karen reveals how somatic healing isn’t just about pain relief. It’s about reconnecting with your body, releasing emotional stress, and reclaiming freedom of movement at any age. Whether you're managing chronic pain, healing from injury, or simply looking to move more freely as you age, this episode offers practical tools and hope.

You'll even learn a simple somatic practice to try immediately, and discover why your body has the power to change, no matter your age or condition.
 Visit Karen at somatichabit.co.uk to learn more about this life-changing approach.

Bio 

Karen Statner is a Clinical Somatic Educator and founder of Somatic Habit, teaching you how you can relieve your own muscular aches and pains, and how you can restore easy, comfortable movement and inner connection for the long term.
She teaches weekly classes, 1-1 clinical sessions, workshops and offers an online membership. Karen is the Training Manager and a trainer and mentor at Essential Somatics, who provide in-person Clinical Somatics and Movement Teacher training programs around the world. She’s also the author of Somatic Movement: Restoring Functional Pain Free Movement & Moving Towards Connection and Wholeness.

Social Media and Website 

https://www.somatichabit.co.uk/

Instagram

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

What if your body already knows how to heal itself, and your brain just needs to get out of the way? After 27 years of debilitating chronic illness—including lupus, chemical sensitivities, and chronic fatigue syndrome—wellness coach Lori Clemmons discovered the transformative power of neuroplasticity when conventional treatments failed her.

In this enlightening conversation, Lori reveals how she went from being homebound and sometimes bedridden to hiking, jogging, and living vibrantly by retraining her brain. The key? Calming her overactive limbic system—the part of the brain constantly scanning for threats—through mindful practices like forest bathing, meditation, and positive thought redirection. As she explains, when we shift from constant fight-or-flight mode to a state of relaxation, our bodies produce healing neurotransmitters instead of stress hormones, giving us the energy needed for recovery.

For anyone struggling with chronic conditions, sleep issues, or the natural changes of aging, this episode offers compassionate, practical guidance for making peace with your body. Lori's "compassionate self-coaching" approach teaches how to take small, sustainable steps toward healing rather than overwhelming yourself with massive changes. Whether you're dealing with persistent health challenges or simply want to approach aging with grace and vitality, this conversation illuminates how changing your relationship with your brain can transform your relationship with your body.

What small step could you take today to begin rewiring your wellness?

Bio 

Lori Clemmons is a compassionate Wellness Coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue. After overcoming over 25 years of chronic health challenges, including Chronic Fatigue Syndrome and Fibromyalgia, Lori now dedicates her life to helping women reclaim their health and vitality. By blending personal experience with cutting-edge neuroscience, she empowers women to rewire their brains for wellness, balance their emotional and physical health, and break free from cycles of pain and fatigue. Through her holistic, science-backed approach, Lori inspires hope and equips women with practical tools for sustainable health transformation.

Free Ebook - Rewire Your Illness

Facebook 

YouTube Channel 

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

When was the last time your doctor mentioned your soul during treatment? I'm willing to bet never—and that's precisely the problem Dr. Catherine Kelly addresses in this profound conversation about what's missing from modern medicine and psychology.

"The father of medicine, Hippocrates, said the soul is present in every illness and every organ over 2,000 years ago. Carl Jung said the same for psychology. But where is it now?" Dr. Kelly asks. As a former medical school professor, she witnessed firsthand how the soul has been systematically removed from our healing traditions despite being the most foundational aspect of who we are.

In this eye-opening discussion, we explore the Soul Health Model—a revolutionary framework visualizing our wellbeing as a tree with ten essential branches, including physical, psychological, interpersonal, financial, sexual, and recreational health. 

For practitioners interested in incorporating soul health into their work, Dr. Kelly shares details about her new certification program designed to bring this missing dimension back to healing professions. 

Whether you're struggling with anxiety, feeling disconnected, or simply curious about a more holistic approach to well-being, this episode offers a refreshing perspective on how reconnecting with your soul might be the missing piece in your healing journey.

Bio 

Dr. Katherine Kelly, is a licensed psychologist in her own psychotherapy, soul-healing/coaching and consulting practice in Winston-Salem, North Carolina. She completed her Bachelor’s Degree in Psychology from the University of Southern Colorado (1992) and both her Master’s (1995) and Doctorate in Counseling Psychology (1999) from Indiana State University. She also earned a Master of Science in Public Health degree (2000) from the University of Missouri-Columbia, where she completed a Post-Doctoral Fellowship in the university’s Department of Family and Community Medicine. She has received specialized training from the Mind-Body Medical Institute of Harvard University and has been trained in various holistic, natural health, and spiritual methods of healing, including nutritional psychotherapy, aromatherapy, Pranic Healing, Reiki, Soul Realignmen,t and other practices.

 Her dedication to healing has been widely recognized as she was the recipient of the Provider of the Year Award by the regional Mental Health Association and was nominated as an Incredible Woman for a local community television network, which spotlights role models to inspire young women to pursue their own passions.

Website and Social Media
drkatherinetkelly.com
Soul Heal
https://drkatherinetkelly.com/level-one-soul-health-certification/

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower.

Drawing from his experience treating over 50,000 patients, Dr. John dismantles the myth that sleeping less equals achieving more. "You can do more by sleeping more," he explains, challenging our hustle-focused culture with scientific evidence about how proper rest enhances every aspect of our lives.

The discussion explores Dr. John's practical SLEEP-NOW method—a comprehensive framework anyone can implement tonight. From creating the perfect bedroom environment (65-70°F, dark, and electronics-free) to mental techniques that quiet racing thoughts, each strategy addresses common barriers to restorative sleep.

Whether you're struggling with persistent insomnia or simply want to optimize your sleep quality, this conversation offers actionable wisdom to transform your nights and, consequently, your days. Ready to harness your sleep superpower? This episode is your comprehensive guide.

Bio 

Dr. Bijoy John, a board-certified physician with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine, is a leading sleep specialist based in Nashville, TN. As the founder and medical director of Sleep Wellness Clinics of America, he provides both in-person and virtual consultations, using cutting-edge diagnostics, home testing, and comprehensive treatment plans for children and adults with a wide range of sleep disorders.
He is also the founder of Sleep Fix Academy, an online platform offering courses, podcasts, and resources designed to help individuals improve their sleep quality naturally and effectively.

In addition to is clinical work, Dr. John serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of  Medicine. He is a respected member of the American Academy of Chest Physicians, the American Medical Association, and the American Academy of Sleep Medicine.

Dr. John has been widely recognized for his expertise, including being named one of the Top 100 Physicians in Nashville by My Nashville magazine in 2022 and receiving the Top Sleep Specialist award from Nashville Lifestyles magazine for six consecutive years. Most recently, he was featured in Marquis Who’s Who as one of the Top Sleep Physicians for 2023–2024.

Social Media and Website

 https://sleepfixacademy.com/

https://www.facebook.com/sleepfixacademy/

https://www.instagram.com/dr.sleepfix/

https://www.linkedin.com/in/dr-sleepfix/

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us through this delicate family transition with wisdom that bridges generations.

Foster reveals that the most valuable contribution family members can make isn't what most expect. "Being of service in these early times helps build the bond with your child as they are transforming from woman to mother," she explains. "The bonding with your grandchild will certainly come, but those early weeks it's so important for mom to have her bonding with her child."

This conversation tackles the practical realities of modern family support systems. With families often separated by distance and grandparents working longer, Foster offers strategies for supporting new parents both in-person and from afar. She emphasizes understanding your personal strengths—whether cooking nutrient-dense meals, providing emotional support, or handling household tasks—and using them to genuinely serve the new family.

Foster encourages a mindset shift: while you may have experience with childbirth and parenting, your child is experiencing this for the first time. Being curious about their approach rather than imposing your own views creates space for their parenting journey. As she beautifully puts it, we need to create "circles of care" where the baby is at the center, the parents surround the baby, and extended family supports them all.

Whether you're preparing to welcome a grandchild or supporting a sibling through new parenthood, this episode offers invaluable guidance for nurturing not just the new baby, but the transforming family as a whole. Subscribe, like and share to help other families discover this wisdom!

Bio 

Foster Wilson is a poet, author, and postpartum doula whose work bridges creativity, care, and connection. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores identity, spirituality, and the transformative journey of motherhood. With an award-winning career in independent film and a BFA from NYU Tisch School of the Arts, Foster brings a cinematic eye and a soulful perspective to everything she creates. As a doula, she supports birthing people through life’s most profound transitions, blending empathy with advocacy. A mother of two and contributor to The Drill Magazine, Foster is passionate about fostering authentic conversations on creativity, equity, and the human experience.

Social Media 

www.fosterwilson.com 

Instagram

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

What if, instead of fixating on what’s left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Sky Bergman, who has gathered 3,000 years of collective wisdom from adults 75+ on how to live well.

As milestone birthdays like 70 approach, many of us wonder if we’ll have enough time to accomplish everything we desire. Bergman’s documentary Lives Well-Lived and book Lives Well-Lived Generations challenge our youth-obsessed culture by showcasing vibrant, purposeful aging. Her research identifies four essential elements of a well-lived life: purpose, community, resilience, and positivity. Purpose evolves, especially after retirement, when professional identity shifts. The key is finding what truly brings joy—whether it’s making mozzarella for your daughter’s deli or volunteering to teach English.

 Bergman challenges ageist limitations with inspiring examples like her grandmother, who started working out at 80, and Ernestine Shepard, who became a champion bodybuilder in her 50s after losing loved ones to diabetes. These stories prove that age doesn’t define what’s possible.

Bergman also highlights the power of intergenerational connections in combating isolation. Her monthly potluck dinners, bringing together women from ages 20 to 90, dissolve ageist divides and create a meaningful community.

Ready to embrace aging on your own terms? It’s time to create your anti-bucket list—letting go of what no longer serves you while embracing purpose, connection, and joy. Listen now to start redefining what’s possible.

Bio 

Sky Bergman is an accomplished, award-winning photographer. "Lives Well Lived" is Sky's directorial debut. The film is based upon her book "Lives Well-Lived Generations".

Her fine art work is included in permanent collections at the Los Angeles County Museum of Art, The Brooklyn Museum, the Seattle Art Museum, the Santa Barbara Museum of Art, and the Bibliothèque Nationale de France (National Library of France) in Paris. Her book, The Naked & The Nude: Images from the Sculpture Series, includes an introduction by Hèléne Pinet, curator of photography at the Rodin Museum in Paris. She has shot book covers for Random House and Farrar, Straus & Giroux, Inc., and magazine spreads that appeared in Smithsonian, Arthur Frommer's Budget Travel, Reader's Digest, and Archaeology Odyssey.

Sky Bergman is a Professor of Photography and Video at Cal Poly State University in San Luis Obispo, CA.

Website

https://www.skybergmanproductions.com/

Instagram

Linked In

Facebook

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformative for women over 40.

Lesley shares her journey from skeptical runner to passionate instructor, explaining how Pilates strengthened her core, improved her posture, and made her stronger at 41 than when she began. Host Lynnis Woods-Mullins, with her dance background, echoes this, appreciating Pilates’ ability to maintain flexibility, balance, and strength.

We explore why Pilates is ideal for aging bodies—engaging side-body muscles to prevent falls, strengthening bones safely, and building functional strength without stress. Leslie offers game-changing tips for perimenopausal women, debunking the "no pain, no gain" myth and emphasizing the importance of an instructor who understands your body.

Whether you're new to fitness or maintaining vitality through midlife, this episode offers practical wisdom to help you move with strength, ease, and confidence.

Bio

Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.

With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.

Social Media and Website 

https://www.instagram.com/lesley.logan

https://www.instagram.com/profitablepilates

https://www.instagram.com/be_it_pod/

https://www.facebook.com/llogan.pilates

Website

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

What if the end of life wasn’t something to fear, but an opportunity for deep healing and connection? In this powerful episode, death doula Gretchen Jones shares how spiritual experiences around death can bring comfort to families and help us embrace life more fully. From seeing deceased loved ones before passing to the importance of closure and forgiveness, Gretchen offers compassionate insights into navigating the end-of-life journey with peace and purpose.

💫 Key Topics Covered:
✔️ How working with the dying shifts our perspective on life and fear
✔️ Spiritual experiences and visitations that bring comfort in final moments
✔️ Why terminally ill individuals struggle to receive love—and how to support them
✔️ The power of forgiveness and meaningful conversations before transition
✔️ The role of hospice and death doulas in easing the end-of-life process
✔️ How children often perceive spiritual presences adults cannot see
✔️ Daily practices for embracing joy, passion, and presence in life
✔️ Insights from Gretchen’s book Healing Whispers from Spirit Guides

If you’ve ever wondered about the mysteries of life and death, or how to support loved ones in their final moments, this episode is a must-listen. Tune in for wisdom that will inspire you to live fully, love deeply, and let go with peace.

🎧 Listen now and discover how embracing death can help you live more vibrantly.

Bio

Helen Gretchen Jones is a death doula, intuitive, and channeler who writes about shared death experiences and the essence of spiritual consciousness. Her writing focuses on fostering loving connections with oneself and others, and her work emphasizes trusting personal experiences and the teachings she channels from her team in Spirit, known as the A-Team. 
 
Helen holds a dual master's degree in art history and theology from St. Edward's University. She is also certified in sound bowl therapy, Reiki, hypnosis, and past life regressions. Beyond her role as a death doula, Helen serves as an intuitive guide, delivering messages from Spirit. 
 
When she's not working with hospice patients, writing, or teaching, Helen can be found on the family ranch hanging out with her husband, Taylor, their children, Ty and Elle, and their menagerie of animals, including birds, cats, llamas, and goats. 

Website

www.helengretchenjones.com

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holding them back.

Sue reveals how working with horses helps women over 40 cut through their own BS and reclaim their authentic selves through the powerful mirror of equine feedback.

• Horses provide intuitive feedback during coaching sessions by reacting to clients' true emotions and energy
• Equus coaching involves no riding - clients interact with horses at liberty while Sue observes their interactions
• Horses don't lie or judge, serving as "1200-pound mirrors" that reflect what's really happening inside us
• Midlife brings identity challenges as women's roles shift with empty nests, career changes, and physical transformations
• Our bodies hold all our experiences - horses help women reconnect with somatic awareness beyond intellectual processing
• The pandemic amplified midlife challenges, creating isolation and anxiety on top of identity and hormonal shifts
• Working with horses builds self-awareness, groundedness, and clearer non-verbal communication skills
• Many women experience powerful emotional releases when they feel truly "seen" by horses
• Sue offers both in-person sessions in Washington State and virtual coaching that incorporates equine wisdom
• Equine coaching helps women recognize their patterns, identify bodily sensations tied to emotions, and communicate more authentically

Sue's Bio 

Meet Sue Willoughby, the no-nonsense founder of Willoughby Coaching. Sue’s all about helping women over 40 cut through their own BS and reclaim their lives through the raw, honest power of Equus Coaching. Imagine getting deep insights about who you are and how you show up—all through connecting with a horse.

Sue’s journey hasn’t been a walk in the park. She was raised by a single alcoholic parent, came out at 17, and hit rock bottom more than once. But she turned it around, moved cross-country, and built a kickass life and career.

A lifelong lover of horses, Sue turned that passion into a coaching business that helps women ditch their fears and step into their authentic power. From being a DJ and standup comic to a private pilot and Roller Derby ref, Sue doesn’t just talk about living boldly—she lives it. Now settled outside Seattle with her horse Moose, two Dachshunds, and a VW Bus named Arlo, Sue’s ready to shake things up and inspire you to get out of your own way and live fully, right now.

Social Media and Website 

Website ⁠
Instagram ⁠⁠
Facebook
Linked In
StanStore

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here