Unstress with Dr Ron Ehrlich – Détails, épisodes et analyse

In this eye-opening episode of the Unstress Health Podcast, Dr. Ron Ehrlich engages with Lyn McLean, a leading expert on electromagnetic pollution. They explore the often-overlooked effects of electromagnetic fields (EMFs) in our modern lives, from common household appliances to the wireless devices we rely on, like smartphones and smart home technologies. Lyn highlights the flawed safety standards governing EMF exposure and presents compelling evidence from peer-reviewed studies that link prolonged exposure to various health risks, including DNA damage, hormonal disruptions, and increased cancer rates. 

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Shownotes are available at Lyn McLean: Health Risks of EMF and Wi-Fi Radiation

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

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Email: admin@unstresshealth.com  

See omnystudio.com/listener for privacy information.

In this episode of the Unstress Podcast, Dr. Ron Ehrlich talks with Professor Avni Sali, a leading figure in integrative medicine and founding director of the National Institute of Integrative Medicine. Prof. Sali shares insights from his 50 years in healthcare, exploring the difference between traditional cancer treatments and integrative approaches. He explains how lifestyle factors like sleep, diet, exercise, and emotional well-being play a critical role in improving cancer outcomes. Prof. Sali also delves into the surprising link between personality traits and cancer susceptibility, highlighting the impact of stress and social isolation on health. Learn how integrative medicine takes a holistic view of illness and why focusing on overall health is key to recovery. This episode offers valuable advice for anyone seeking to understand the deeper connections between lifestyle, health, and disease, providing a fresh perspective on thriving through adversity. 

Shownotes are available at Prof Avni Sali: Attitude matters, an Integrative Approach

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

See omnystudio.com/listener for privacy information.

Join Dr Ron Ehrlich as he dives into an engaging conversation with Dr Torkil Faero, a renowned general practitioner and expert in heart rate variability (HRV). In this episode, Dr Faero shares his profound insights on how understanding HRV can revolutionise personal health monitoring and stress management. Discover the vital role of the vagus nerve, the impact of lifestyle choices on disease prevention, and the power of wearable technology to enhance health outcomes. Whether you're a health professional or someone passionate about taking control of your health, this episode offers valuable knowledge and practical tips to empower your wellness journey. Don't miss Dr Faero's transformative approach to health, including his groundbreaking work, "The Pulse Cure," and learn how you can optimise your health by tuning into your body's signals.

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Shownotes are available at Dr Torkil Faero: The Pulse Cure

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Join me in this Healthy Bite as we reflect on the fascinating conversation I had with Ian about sex scripts, rec-relational sex, outercourse, and so much more.

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CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

Connect with Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

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CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

Ian Kerner is a licensed psychotherapist, sex and relationship specialist and New York Times best selling author who works with individuals and couples on a range of relational issues that often lead to distress.

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CREDITS:

Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health

Guest: Ian Kerner

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CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg 

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl 

Connect with Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

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CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

This week, we spoke to Dr Harry Ball. Harry is a dentist who has a clinic in Melbourne called SleepWise, which exclusively focuses on sleep-disordered breathing conditions. He has been in the dental world lecturing and training dentists, physicians, and other health professionals about the relationship between the jaw and the growth of the lower half of the face, the effects that has on conditions like sleep apnoea, the importance of dental profession plays in all of that, and more.

Join me in this Healthy Bite as we deep dive into these topics.

Link in bio to watch the full episode!

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CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg 

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl 

Connect with Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

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CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

What exactly does a good night's sleep entail? How significant is it? Well, to know more about it then tune in to this episode. Today, we will be exploring the topic of sleep with Dr Harry Ball. 

Dr Ball is the immediate past chairperson of the dental sleep medicine council of the Australasian Sleep Association. He has restricted his practice to dental sleep medicine. He is one of the most experienced practitioners in the world, establishing Sleepwise Clinic which has treated over 14,000 patients with oral appliance therapy.

Dr Ball has organised and presented training programs for dentists throughout Australia and New Zealand as well as in the United Kingdom, Holland, Belgium, Singapore, and Malaysia. He has presented on sleep to GPs, sleep physicians, and on behalf of the Australian Dental Association, the Australian Orthodontic society, and Dental Health Services of Victoria.

Join me as we talk about snoring, sleep apnoea, insomnia, and so much more.

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CREDITS:

Host: Dr Ron Ehrlic, CEO and Founder of Unstress Health

Guest: Dr Harry Ball

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CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg 

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl 

Connect with Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

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CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in this episode.

Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. 

His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don’t realize is the real reason for many of their common medical ailments.

For more on Dr Steven Park, head to his website: https://doctorstevenpark.com/

You can get his books here: https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Steven Park

Producer: Amelia Navascues

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

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UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.

Dr. Shankardev Saraswati, a good friend of mine and a recurring guest on the show, has joined me to talk about connection, yoga and meditation, stress, and the impact that all of those things have on our well-being.

And this drives me to sit back and reflect on all that has happened over the past couple of years. In this Healthy Bite, I also want to share Mattias Desmet’s book, The Psychology of Totalitarianism. Keep an eye out as we also hear Prof. Jeffrey Sachs' talk, which is relevant to the amount of response to this pandemic we are witnessing globally. 

You can get Mattias Demet's book here: https://www.booktopia.com.au/the-psychology-of-totalitarianism-mattias-desmet/book/9781645021728.html

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

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UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.

In what is known as the mind-body connection, physical and emotional health are strongly connected. This week we welcome a returning guest whom I always enjoy speaking to, Dr Swami Shankardev Saraswati, to explore the mind-body connection.

Shankardev is a medical doctor, a Yoga Acharya (authority), and a Yoga Therapist. He is also a psychotherapist, an author, a teacher, and an astrologer. Shankardev's psychological practise combines Western and Eastern methods of psychotherapy, including yoga, philosophy, meditation, and other methods of awakening consciousness. He's been teaching yoga and meditation for, well, almost 50 years.

Join me as we discuss the deep connection between the mind and the body, yoga, meditation, conscious mind, mindfulness, and so much more.

For more on Dr Swami Shankardev Saraswati, head to his website: https://bigshakti.com/

You can get his books here: https://bigshakti.com/product-category/books/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Shankardev Saraswati

Producer: Amelia Navascues

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

——-

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.