Explorez tous les épisodes du podcast Unlocking Possibilities with NLP
| Titre | Date | Durée | |
|---|---|---|---|
| Reset your mind, dial down negative thinking and unlock your best self with NLP | 07 Apr 2026 | 00:18:35 | |
Listen to the audio version of my free masterclass (grab the video version below) where I share 3 successfully simple NLP practices to reset your mind and body, dial down negative thinking and unlock your best self with self coaching questions. NLP is a powerful tool for personal and professional transformation. 👏 Watch the video of this podcast here 👇https://sarahfletcher.simplero.com/page/657814 Connect on Instagram - https://www.instagram.com/sarahfletchercoaching/ 📧Email - info@unlockingpossibilities.co.uk for information about our training opportunities | |||
| How to make better decisions - move from confusion to clarity | 25 Mar 2026 | 00:19:03 | |
Confusion doesn’t mean you’re stuck. It usually means you’re not aligned. One part of you knows what makes sense. Another feels something different. So you stay in your head… But clarity doesn’t come from thinking harder. It comes from alignment. 🎙️ In this week’s podcast, I share how to move from confusion → clarity using a simple head, heart, gut approach. If you’ve been overthinking something lately, this is for you. Join our next 4 day mBIT certification 👇 https://sarahfletcher.simplero.com/page/695988 Reach out to book a call for 1-1 coaching email: info@unlockingpossibikities.co.uk Follow on Instagram: https://www.instagram.com/sarahfletchercoaching/ If you enjoy my podcast I would be grateful for a review to help it reach more people 😊 also share on your social and tag me 👏 | |||
| How to build an NLP coaching business | 18 Nov 2025 | 00:17:10 | |
Join me and Sarah Reidy one of our NLP coaches talking all things NLP coaching for building a successful business. Sarah works predominantly with network marketing leaders helping them to grow and scale their business. She tells us how NLP coaching has helped her to coach herself to grow her business and how she helps women to breakthrough their inner blocks of visibility fears, self doubt, fear around selling and mindset gremlins that get in the way of success. You can find Sarah on instagram at Sarahmariecoaching We are now enrolling for the Jan - May NLP practitioner and breakthrough coaching certification for women ready to unlock their own potential and help others unlock theirs 👏 You can find out more 👉 https://sarahfletcher.simplero.com/funnel/65977/NLP | |||
| 014 What You Can Do if You Are Ready to Change But Don't Know How To | 28 Jan 2022 | 00:18:25 | |
Are there things in your life that you want to change but you don't know where to start? Are your fears and worries holding you back? Do you feel that you are not fulfilling your potential or that there is more for you? In this episode I tell you about how I felt when I left my teaching job and the fears I had around not being able to make enough money. I talk about how you can begin to consider:
There are limitless possibilities available to us, you just have to be willing to dream big and take action. With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out. Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com Linkedin: https://www.linkedin.com/in/sarahfletchercoaching Download your steps to Success PDF and maximise your potential in all areas of your life | |||
| 013 The Unstuck Mindset | 21 Jan 2022 | 00:18:10 | |
Do you remember when you were a child playing the game 'stuck in the mud'? You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the tig as I didn't want to run around ). When you got the 'tig' (for those of you who have no clue what I am talking about, the tig was someone smacking you on the back to make you stop), you then had to stand like a star and shout stuck in the mud. You would continue to shout stuck in the mud until someone ran past you and gave you another tig (aka smack in the back), to unstuck you! You played it right? So anyway you might be wondering why I am reliving my childhood memories when talking about todays podcast episode. Feeling stuck reminds me of the stuck in the mud game. There I was stood not being able to move until someone else came along and got me unstuck. The truth of the matter is I was FREE to unstuck myself at any time. It was by following the rules of the game that I remained stuck and I could have chosen to make up my own rules if I had wanted to and unstuck myself, rather than waiting for someone to do it for me. Which brings me to todays episode about the unstuck mindset. We often feel stuck in life because of the rules and limitations that we put on ourself. We stay in jobs that we are unhappy with because we believe that we won't be able to do anything else We tell ourselves that we are too old or it's too late to learn new things We don't change our habits because we believe that we will fail We don't go for our dream job or set up in business because we tell ourselves that we are not that kind of person We limit our potential because we tell ourselves that we won't be able to do it We stay waiting for life to happen and hope that something or someone will come along and fix us. In this episode I explore how you can take back control and get unstuck by;
About Sarah: With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com Linkedin: https://www.linkedin.com/in/sarahfletchercoaching Download your steps to Success PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess | |||
| 012 New year, New perspectives | 14 Jan 2022 | 00:16:54 | |
I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can feel a bit overwhelming to say the least and no wonder only 9% of people actually end up achieving the resolutions that they set at the beginning of the year. So how about considering shifting perspective to give you more choice in how you live your life in 2022. When you think differently you open up possibility and choice that you might not have perviously considered. Say for example you are holding a limiting belief about yourself. You're not good enough, you won't be able to achieve your dreams or you can't do something. When you challenge your assumptions, beliefs and thinking, you can gift yourself with possibility thinking. You become free to explore other ways of thinking that could set in motion a new path of success in an area of your life. Sounds fantastic doesn't it? In this episode > I explore how pausing and checking in with your assumptions, beliefs and truths can increase your self awareness and give you the opportunity to reality check your thoughts > Talk about how your reality is shaped by your interpretations and meaning that you put to events and how you can question the validity of these truths to expand your thinking and shift perspective. > I explore how you can choose what you focus on to create the life you want to live and who you want to become in 2022. With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 011 How to put down your emotional baggage and set yourself free | 17 Dec 2021 | 00:16:26 | |
Would you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission to release what is weighing you down is one of the biggest self care practices that you can do for yourself. If you are wanting to improve your health and well being in 2022 then start with releasing your emotional and psychological baggage so you can glide gracefully in to 2022 with a freer heart and mind. Instead of putting pressure on yourself to achieve unrealistic new years resolutions, give yourself a New Years gift of emotional and Psychological freedom and see for yourself how much lighter you feel. With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 010 How to Optimise Your Life Using All of Your Brains | 10 Dec 2021 | 00:18:02 | |
Have you ever experienced internal conflict? Or perhaps you find yourself sabotaging your best efforts at something. Perhaps you have an important decision to make but keep putting it off because you’re you don’t know which way to go. Have you ever wondered what’s going on here? With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 009 The one thing you must do everyday to master your life | 03 Dec 2021 | 00:15:55 | |
Does your mind often feel like a swirling cesspit of mushed up chaos? Overthinking, over worrying and generally feeling overwhelmed. You've tried the positive thinking, the distraction techniques and even the meditation and yet you still end up back in the chaos of your mind. In this episode I talk about the power of balancing your nervous system to bring the equilibrium and calm back in to your life. You can find out more about this at the Heartmath Institute. With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 008 Four Ways to Beat the Bad Days | 26 Nov 2021 | 00:16:55 | |
Do you have those days where you can't get out of your head? Your energy is unbalanced, you can't focus, you get distracted more easily and you find it difficult to be present. In this episode I explore 4 ways that can help you to honour yourself no matter what you are experiencing to help you come back to a place of harmony and peace within. About Sarah: With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 007 Anchoring the Power Within | 19 Nov 2021 | 00:14:55 | |
In this episode I share with you how to amplify and harness even more of your power within. Anchor in the positive memory so that you can transform your current struggles and turn them in to your successes! Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess About Sarah: With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 006 Harnessing the Power Within You | 12 Nov 2021 | 00:16:58 | |
As an incredibly resourceful and powerful human being you have so much untapped potential, innate wisdom and intuitive guidance. In this episode I begin to explore some ways of how you can tap into your unconscious resources to bring about change in your thinking and behaviour in the here and now. About Sarah: With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 005 Why do we self sabotage? | 05 Nov 2021 | 00:17:15 | |
Have you ever made a decision to change a habit, improve something in your life, or finally reach for that goal? Only to discover that there is a part of you that seems to want to sabotage your best efforts? With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| How NLP improves mental health | 10 Nov 2025 | 00:18:53 | |
Have you ever felt trapped in your own thoughts? I have.. Sometimes your mind can feel like your worst enemy - replaying worries, regrets, or fears, or imagining worst case scenarios and everything going wrong. We all know how powerful the mind can be — but what most of us don’t realise is that we can actually train it to work differently 😊 NLP is all about understanding how the language we use — with others and with ourselves — shapes the way we think, feel, and behave. NLP shows you how to re-organsie your internal processing so that you can shift anxiety, experience more positive emotions and bring your mind and body back to its natural state of coherence, health and wellbeing. NLP changed my life and has transformed hundreds of people that I have had the pleasure of coaching and training. If you would like to join our final flagship NLP course of 2025 then there is still time - 14-16th November either in person or virtual live More information 👇 https://sarahfletcher.simplero.com/funnel/65805 This is for anyone interested in personal growth and/or those leading, coaching, mentoring and educating others who want an enhanced toolkit for bringing about positive change. Reach out to us on info@unlockingpossiblities.co.uk for more information about our NLP training. Thanks for listening 😊 If you like our podcast then we would appreciate 2 minutes of your time to leave a review and subscribe and share. Your support helps the podcast to reach more people and improve more lives - thank you 🎙🙏 | |||
| 004 How to Train Your Brain for Happiness | 29 Oct 2021 | 00:17:30 | |
Have you ever considered that you are an amazing life force in creating your own happiness? Do you realise how powerful you truly are? Are you aware that you have so much untapped potential that you are yet to discover? In this episode I will be sharing with you some of the Science that proves how powerful you are in creating and designing your life. We all have the potential to use our brain to focus on what we want and harness a life of happiness and success. You just have to know how to do it. Tune in to this episode to discover the power of your inbuilt navigation system and how you can programme it to get you to destination happiness, joy and fulfilment every single day. With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 003 Taking Back Control of Your Relationships | 22 Oct 2021 | 00:18:37 | |
In this episode I want to get you thinking about your different relationships. How would it be if you had more choice in how you think about, act within and respond to your different relationships? Listen in for some tips on how to create more harmonious and successful relationships. I'd love to hear your thoughts about this episode. With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 002 How to Get What You Want in All Areas of Your Life | 22 Oct 2021 | 00:16:28 | |
In today's episode I'm going to be talking to you about how you can optimise your chances of success in all areas of your life and how you can get what you want. How would it feel to get what you want? Let me share with you success strategies to help you get what you want. With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| 001 How to Create a Life You Love Using the Power of Choice | 22 Oct 2021 | 00:16:49 | |
Do you ever feel that you have a lack choice in your life? Or maybe you're a creature of habit and you always do certain things in the same way every time. How would it feel to open up to possibility and create more choices for yourself so that you can have the best outcome and best result for yourself? Listen to today's episode to expand your horizons and learn ways that you can give yourself more choice.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| Trailer - Unlocking Possibilities | 21 Oct 2021 | 00:03:11 | |
I am so excited to welcome you to Unlocking Possibilities. I can't wait to share with you my mission to help you discover your deep inner wisdom, and lead and live a life you love. With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of. Instagram: https://www.instagram.com/sarahfletchercoaching Website: www.sarahfletchercoaching.com | |||
| How NLP can bring dreams and goals into reality | 03 Nov 2025 | 00:33:46 | |
Join me in this episode with Vicki Cooper NLP Practitioner. Vicki shares her transformative personal journey and how NLP helped her to leave a 30 year teaching career to pursue her love and passion for music. Vicki is the leader of a successful womens choir, and her duet band Northern Light perform locally with bigger plans in the making! She shares with us how she embodies NLP to help her make decisions, overcome self doubt, step into her true authentic being, and inspire others. Thank you Vicki for this beautiful conversation, it's one to treasure on the podcast. Train with us in NLP If you have your own goals and dreams that you're wanting to bring to life, then come and learn NLP to help you. Or if you are a coach, leader, educator, therapist or anyone helping others to achieve their goals, then NLP will greatly enhance your toolkit for personal and professional growth. Our next NLP Diploma is 14-16th November You can attend in person or live on zoom for the ANLP certified Diploma More info here 👇 https://sarahfletcher.simplero.com/funnel/65805 or reach out to me by email on - info@unlockingpossibilities.co.uk I would love it if you would leave a review and share with others if you enjoyed this episode. See you next week Sarah x | |||
| Why mBraining is the missing link in modern Coaching & Leadership | 27 Oct 2025 | 00:17:57 | |
Join me in this weeks episode where I explore how modern coaching has evolved from goal-setting and accountability to mindset, neuroscience, and somatic awareness and how mBraining bridges the gap between knowing and doing, between insight and integration. mBIT (multiple brain integration techniques) offers a suite of tools helping coaches, therapist, leaders and educators to align and integrate the head, heart, and gut intelligences for deeper, lasting transformation, decision making, change and high performance. Our next mBIT certification is happening 6-9th of November - You can find out more here 👇 https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification or email info@unlockingpossibilities.co.uk to arrange a call See you next week 😊 | |||
| Transforming Education and young peoples lives with NeuroEducation | 24 Oct 2025 | 00:18:13 | |
Join me in this episode where I talk with one of our Master Practitioners in NLP and mBIT practitioner - Hayley Reilly. Hayley works in education and is also a coach for young people and parents. With over 25 years experience in education and working with YP, Hayley brings her passion and expertise to coaching and educating young people to create change, improve wellbeing and mental health, feel confident in exams and set the foundations for a positive future. As a former teacher I loved this conversation and it brings me so much joy to share Hayleys work. You can connect with her 👉 https://linktr.ee/EngageandThrive Train with us 👇 If you are a senior leader in education, teacher, behaviour support specialist or in a role working with young people then come and train in mBIT (multiple brain integration techniques) with us- Our next certification is November 6-9th in Blackpool. More information here 👇 https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification or email info@unlockingpossibilities.co.uk to book a call See you next week 😊 | |||
| Mind Over Meal - Reprogramming Weight Loss 'Where NLP & mBIT help you make peace with food and your body' | 19 Oct 2025 | 00:25:09 | |
Join me for this enlightening episode with one of our NLP and mBIT coaches Emma Bradbury - weight loss success coach - talking all things weight loss from the inside out. As a previous slimming world consultant for 15 years Emma found a better way and is passionate about sharing her expertise as a weight loss mindset expert using coaching methods from NLP and mBIT . Emma tells us how rewiring your habits, beliefs and identity are the keys to unlocking sustainable health and well being, and she explains why dieting alone doesn't work. Emma works with women who are fed up with being on the yo yo dieting cycle, who are ready to regain their power and wisdom to reclaim a healthy body that they feel comfortable and confident in. Using NLP techniques and transformative mBIT (multiple brain intergtaion techniques) processes, Emma helps women to regulate their nervous system, align their brain and body and break free from a lifetime of an unhealthy relationship with food and themselves. Emma helps women to reclaim who they truly are rather than their happiness being defined by a number on the scales. We know that behaviour change alone is not enough for long term weight-loss and in this episode, Emma tells us why. 👉 You can find Emma on facebook https://www.facebook.com/profile.php?id=100095409783100 👉 or Instagram https://www.instagram.com/emmabradbury_coaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr Reach out to her to book a free discovery call. Train with us in NLP or mBIT Looking to elevate your skills as a coach or therapist? Our next 4 day CPD opportunity to become an internationally certified mBIT practitioner is 6-9th November. Find out more https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification Email - info@unlockingpossibilities.co.uk to book a call to chat about this course Train with us at Unlocking Possibilities in NLP and mBIT bringing coaching into its next generation. | |||
| From HR to High Performance - The Human Drivers of Team Success | 13 Oct 2025 | 00:25:49 | |
What truly drives high-performing teams — and how can HR blended with neuroscience and mBIT (multiple brain integration techniques) lead the way? 🎙 In this episode I chat with Laura Capindale - mBIT practitioner, NLP master practitioner, high performance coach and founder of the HR crowd - as we explore how deeper alignment between thinking, feeling, and doing (the head, heart and gut brains), can transform the way organisations approach performance, relationships and productivity. From leadership dynamics to team culture, we unpack the human side of HR and why it's more critical than ever to be equipped with skills to understand the emotional dynamics of teams if you want better decision makers, and a more engaged workforce that are happy and high performing. If you would like more information about Laura's work you can reach out to her here👇 https://linktr.ee/lauracapindale Laura has over 15 years experience of HR and is passionate about her work. It is our pleasure to celebrate our students on the podcast and hear about the incredible work that they do. Train with us 👇 If you are an HR professional, business owner or high performance coach looking for a CPD opportunity, then our next 4 day mBIT (multiple brain integration techniques) practitioner certification, is happening at our training venue in Blackpool on 6-9th November. The mBIT certification gives HR professionals practical neuroscience-based tools to better understand people, lead with empathy, and drive authentic, sustainable performance. It’s not just about managing people — it’s about aligning them. Find out more here 👇 https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification There are now over 3500 practitioners trained in this neuroscience backed method bringing about transformative results for individuals and teams. You gain an internationally accredited certification and 28 hours of CPD. Other training opportunities We can also train this method within your organisation to leaders and teams through workshops and certified programmes. 📧 email - info@unlockingpossibilities.co.uk - to book a call to find out more | |||
| Transforming business success with the head, heart and gut method | 10 Oct 2025 | 00:28:48 | |
Meet Libby Knight one of our students here at Unlocking Possibilities, who has trained with us as an mBIT (multiple brain integration techniques) practitioner. Libby is known for her calm yet powerfully insightful approach to supporting business owners and leaders in finding focus, confidence, and clear direction through a blend of practical strategy, mindset work, and mBIT. She integrates mBIT by guiding clients to connect with the wisdom of their head, heart, and gut — bringing alignment between thinking, feeling, and intuition so that decisions become clearer and action feels natural and right. Libby weaves these gentle yet transformative practices into her business coaching and mentoring, helping entrepreneurs move past overwhelm and self-doubt to create businesses that feel balanced, authentic, and deeply aligned with who they are. They leave with a clear action plan that they can't wait to implement, confident that they can fulfil their fully aligned plan to the end and finally see the results that have eluded them in the past. You can find Libby here 👉 https://www.facebook.com/libby.knight.9 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐜𝐨𝐚𝐜𝐡 𝐨𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐥𝐞𝐚𝐝𝐞𝐫? If you're a business coach committed to creating lasting transformation with your clients, mBIT is a must-have in your coaching toolkit. It equips you to work with the head, heart, and gut intelligences, enabling deeper alignment, faster breakthroughs, and more sustainable results. Come and join us on Nov 6-9th to certify in this incredible modality and transform yours and your clients life and business. Secure your place for this incredible CPD opportunity here 👇 https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification If you would like more information about training with us then email info@unlockingpossibilities.co.uk and we will get back to you. Follow us in facebook here 👇 https://www.facebook.com/SarahFletcherCoachingandTraining/ | |||
| The NLP formula for successful change | 24 Jul 2025 | 00:17:15 | |
How do people change and why does change feel hard? In this episode I introduce the NLP success formula for change. In today's episode I walk you through the simple and profound change model that we use in NLP to bring about lasting and transformational change. How do you move someone from feeling stuck, uncertain and overwhelmed to having clarity and visioning a positive future? NLP uses a powerful framework and intentional questions that increase self awareness and ignites thinking that leads to possibility and choice. If you are thinking about training in NLP then we would love to have you join our Autumn cohort starting very soon 👏 👉 The NLP Diploma is your first level of training and a prerequisite should you wish to continue to the practitioner or coach certification. ☑️Join us Sept 19-21st in person or virtual live for 3 days of immersive personal growth. More information and booking form here 👇 https://sarahfletcher.simplero.com/funnel/65805 or email sarah@sarahfeltchercoaching.com to arrange a chat about our training options. ☑️ Interested in NLP training for your organisation then we would love to connect with you on linkedIn or email to arrange a chat. ☑️ Sign up to our weekly newsletter to hear more about our training opportunities 👇 https://sarahfletcher.simplero.com/news See you next week 😊 | |||
| NLP for coaches & therapists (part 2) | 18 Jul 2025 | 00:20:39 | |
In this weeks episode we explore the NLP presuppositions as a way of thinking and communicating with yourself and others for personal change and positive outcomes. The NLP presuppositions are beliefs about people and change that guide you in the facilitation of peoples own resources. This empowers people rather than 'rescues' them, enabling a coaching and therapeutic relationship that is client lead. The NLP presuppositions we discuss are - People have all the resources they need - There is no failure only feedback - people are not broken - All behaviour has a positive intention - Energy flows where attention goes - choice is better than no choice If you would like to join our Unlocking Possibilities community and train with us this year then our Autumn NLP training cohort is here 👇 Start with the NLP Diploma 👇 https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma Attend in person or virtual live Continue after the Diploma onto the NLP Practitioner 👇 https://sarahfletcher.simplero.com/funnel/65977 Attend in person or virtual live 📧email sarah@sarahfletchercoaching.com to arrange a call to chat about training options 📱text NLP to (+44)7791260082 and a member of our team will get back to you | |||
| Replay - The mBIT Masterclass – Coaching and Leading with Head, Heart & Gut | 20 Mar 2026 | 00:37:06 | |
In this episode, I’m sharing the replay of a powerful mBIT (Multiple Brain Integration Techniques) masterclass - exploring why alignment is now more important than ever for coaches, leaders and anyone supporting others to grow. If you’ve ever known what to do… but still felt stuck, hesitant or out of sync, this episode will help you understand why. We dive into how our intelligence doesn’t just live in the brain in our head, but also in the heart and the gut, and how these three centres influence our decisions, confidence, relationships and ability to take action. You’ll discover: ✨ Why insight alone doesn’t create lasting change Whether you’re a coach, leader, therapist, educator or change-maker, this episode will give you a powerful new perspective on how to create deeper, more sustainable transformation in yourself and in others. Come and join our next mBIT practitioner certification on 16-19th April More info here - https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification | |||
| Why do Coaches and Therapists train in NLP? (Part 1) | 11 Jul 2025 | 00:15:48 | |
✔️ NLP offers powerful tools for change. Join me for a 4 part series talking about why coaches and therapists train in NLP to enhance their practice and results. 🎙In this episode I explore the change model of NLP - present state to desired state and give some insight into the some of the tools for change that an NLP practitioner might use to harness the conscious and unconscious mind for transformation and change. 🤔 NLP focusses on HOW rather than why. As a method that elicits excellence, NLP seeks to bring awareness to the processes that someone is using so that 'excellence' can be captured and replicated in the context in which they want it. Train with us If you would like to join our Autumn cohort of NLP training, the 3 day Diploma is Sept 19-21st with the 6 month practitioner following on starting in October. 👉 Find out about the Diploma here https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma 👉 Find out about the Practitioner here https://sarahfletcher.simplero.com/funnel/65977 If you are not already trained as a coach and want to specialise as an NLP coach, you can train in our NLP breakthrough coach certification alongside your practitioner. Find out more https://sarahfletcher.simplero.com/cart/208032-NLP-coach-certification 👉 You can attend our training in person or virtual live Reach out to sarah@sarahfletchercoaching.com if you would like to arrange a call to discuss our training options. | |||
| 92 3 Ways to Use NLP for Business Success | 11 Jun 2025 | 00:23:40 | |
NLP is a method for personal and professional excellence. As a business owner/leader you will know how challenging your role can be at times. Your ability to lead yourself and others successfully impacts your results. In this episode I share some top tips of how NLP can support you in Setting up your day for success and accessing internal resources. NLP assumes that all problems have a solution but often in times of stress, you might forget howe resourceful you are. NLP shows you how to programme your nervous system to start the day from a peak performance state. Using the language of success to coach yourself and others towards positive outcomes. NLP assumes that success is possible and shows you how to use language that presupposes success. Getting clear on your goals and outcomes and training your thinking, emotional state and behaviours towards possibilities, effective decision making and desired results. If you would like to know more about how we can partner with your organisation and deliver workshops and programmes for: - leadership - team performance - communication and problem solving - coaching skills email sarah@sarahfletchercoaching.com Connect with me on LinkedIn. | |||
| 91 Your next level business breakthrough is already here | 07 Jun 2025 | 00:16:11 | |
Being a woman in business is hard right?
https://sarahfletcher.simplero.com/cart/227723-Business-Breakthrough-day | |||
| 90 Women in Leadership - Harnessing NLP for Business and Leadership Brilliance | 04 Jun 2025 | 00:19:16 | |
Are you a woman in business or in a leadership role? In this episode I share how NLP can support you in aligning your values, beliefs, identity and mission with the work you do. Join us for a business/leadership breakthrough day on 7th July with me and my NLP coaches for a day of personal breakthroughs for business and professional growth. Link to find out more and book your place is here: | |||
| 89 How NLP Can Bring About Change Fast | 28 May 2025 | 00:14:23 | |
What if change could be quick, lasting, and even easy—when you know how? Let me share how Neuro-Linguistic Programming (NLP) can support you to do this. In This Episode, You’ll Discover: ✨ Why traditional approaches to change often miss the mark ✨ How your brain “codes” problems—and how NLP teaches you to change that code ✨ What it means to hold a problem together neurologically ✨ The difference between understanding your issues and transforming them ✨ How to shrink the emotional charge of a problem using simple internal shifts We would love to invite you to join our next NLP Diploma happening June 6th, 7th and 8th where you will be delighted just like our other students at how much better life is when you understand yourself and others better. The link to grab one of the few remaining places on the summer NLP Diploma is here. Join our free unlocking possibilities community here | |||
| 088 How NLP Improves Communication and Relationships | 23 May 2025 | 00:17:43 | |
If you have ever felt misunderstood, struggled to get your point across, taken things personally, or wondered what planet another person was on, then NLP is for you. If you are a coach, leader, educator, speaker, sales person or anyone using communication and language to help others, inspire and lead or motivate and influence then NLP is for you. If you want to know HOW you and others tick, and you want to have better relationships, then NLP is for you. In this episode I talk about how NLP helps to improve communication and relationships and why. We would love to invite you to join our next NLP Diploma happening June 7th, 8th and 21st where you will be delighted just like our other students. at how much better life is when you understand yourself and others better. The link to grab one of the few remaining places on the summer NLP Diploma is here. Join our free unlocking possibilities community here | |||
| 087 What if one technique could change everything - NLP is it | 14 May 2025 | 00:19:04 | |
I know it's a BOLD statement. I know you might be saying 'yeah right'... 'here goes another personal development mantra' ... but let me share something with you. NLP has been around for over 50 years! Over this time more and more Psychology and neuroscience evidence has proven NLP to be an effective method for personal growth and transformation. It has also been proven that that there is science behind rapport and human connection which is why NLP is an incredible tool for building relationships, leading others, coaching, educating and understanding others. We now know more about how the brain works and how the processes of attention and awareness work. One of the first models of NLP explained how we perceive, process, and interpret information through our senses, and how this influences what we pay attention too. Knowing that you can CHOOSE what you pay attention to and how you respond is transformational and empowering in itself! In this episode I invite you to attend our next 3 day flag ship NLP Diploma June 6-8th The link to book your place is here: https://unlockingpossibilities.co.uk/nlp-diploma/
If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me | |||
| 086 Using NLP to Remove Negative Emotions from the Past | 30 Apr 2025 | 00:16:31 | |
In this week's episode I share with you how you can use NLP to remove negative emotions from the past. The result? More freedom, clarity, and confidence in the here and now. Whether you’re feeling stuck, held back by fear or self-doubt, or simply curious about how to live more fully aligned with who you are today, this episode will give you insight. What You’ll Learn in This Episode: ✨ Why past experiences still influence your confidence, emotions, and decisions ✨ How limiting beliefs (often formed in childhood) shape your adult identity ✨ What “mental time travel” is and how it can free you from emotional baggage ✨ How to reframe old stories and make space for more empowering beliefs ✨ The secret to designing a compelling future aligned with who you want to be If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me | |||
| 085 Transform Confidence from the Inside Out | 16 Apr 2025 | 00:19:04 | |
In this week's episode we are exploring how true confidence isn’t something we’re born with—or without. Instead, it’s something we build from the inside out. You’ll learn how NLP (Neuro-Linguistic Programming) can help you reprogram limiting beliefs and create a new, empowered internal blueprint for confidence, clarity, and courage. What You’ll Discover in This Episode:
Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click hereto save your seat. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me | |||
| 084 Train with us in NLP | 09 Apr 2025 | 00:35:17 | |
Are you curious about NLP and what it would look like to train with me? Well today's episode will give you a tour around: - the opportunities available to train together - what each of the courses give to you - the richness of the learning - the depth that NLP training gives and how it can change your life. Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click here to save your seat. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me | |||
| Coaching and Leading with your head, heart and gut | 10 Mar 2026 | 00:14:27 | |
Neuroscience is revealing something fascinating about human potential- our intelligence doesn’t just live in the brain in our head. We also have powerful neural networks in the heart and the gut, each contributing different forms of wisdom, intuition and decision-making. When these intelligences are in conflict, we experience hesitation, overthinking and internal tension. But when they are aligned and integrated, human potential can be unlocked. In this episode, we explore how Multiple Brain Integration (mBIT) helps coaches, leaders and change-makers access the intelligence of the head, heart and gut to create deeper alignment, stronger leadership and more sustainable transformation. If you’ve ever experienced the tension between what you think, what you feel and what your instincts are telling you - this conversation will give you a powerful new perspective on how to bring those intelligences into coherence. If you would like to know more join the free coaching experience next week- link to register is here https://sarahfletcher.simplero.com/page/693360 | |||
| 083 How to reprogram your reality with NLP | 02 Apr 2025 | 00:21:59 | |
We all know that our thoughts shape our reality right? Sometimes we can think in ways that empower us, thinking ourselves into success, motivating ourselves, liberating and freeing ourselves. But sometimes what you say to yourself is blocking your success and happiness without you even realising it. The words that you use can unknowingly sabotage your success and happiness. Your thought patterns might be zapping your energy and causing you stress and fear. Your words might be stopping effective decision making or problem solving. In this episode I introduce briefly the META model of NLP which is a transformative language model that aids deeper exploration of thinking to support personal change, effective communication and decision making. If you're a coach, leader, therapist or educator wanting to learn more about the language models of NLP then sign up to our newsletter here to hear more about our upcoming online masterclasses. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me | |||
| 082 Using NLP to change your thinking | 26 Mar 2025 | 00:15:21 | |
Do you remember playing 'let's pretend' as a child or have you ever observed a child playing a game. They are creative, imaginative, full of curiosity, inspired, expansive and they are having fun. Imagine the possibilities for your life if you knew how to change your thinking so you can solve problems easier. In this episode I share some powerful self coaching questions to help you change your thinking so you can think more clearly, achieve your goals, feel more positive and have more choice. Remember 'there is nothing good or bad, but thinking makes it so' - William Shakespeare. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me | |||
| 081 Celebrating 1 Year of Kiss Your Life and the Key Lessons Within It | 19 Mar 2025 | 00:27:20 | |
In this special anniversary episode, I reflect on the one-year anniversary of my
https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me | |||
| 080 How to use NLP to improve mental wellbeing | 13 Mar 2025 | 00:27:35 | |
We all have mental wellbeing. Imagine the possibilities for your life if you knew how to harness your inner resources to support positive mental wellbeing. Would you like to feel less stressed, less anxious, less overwhelmed and more confident, calm and in control of your life? In this episode I asked our Unlocking Possibilities students what their favourite NLP techniques are to support their mental wellbeing. 1. Anchoring is a technique that you can use to harness a powerful resourceful state such as confidence, calm or motivation. We all have off days where we struggle to get motivated, be productive or feel good. NLP states that 'we all have the resources we need or we can create them. Anchoring is a powerful tool for change. 2. Reframing is a way of thinking about things form a different perspective so that you have more choice in how you think, feel and respond to a situation. It's like looking through the world with a different lense and seeing things in a different way, to help you solve problems, navigate challenges, and change the way you behave. 3. Managing your state - Sometimes you might find yourself stuck in anxiety, worry, fear, overwhelm or sadness. NLP shows you how to change your state so you can think, feel and behave in the way that you want to. You get good at what you practice. Practice calm and you will be more calm. Practice worry and you will be a worrier! If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me | |||
| 079 How NLP can eliminate negative thinking | 26 Feb 2025 | 00:17:36 | |
Everyone experiences negative thinking right? Perhaps you over think and get caught in looping thoughts that seem to never end. Or perhaps something has happened at work or in your personal life. You keep on replaying the conversation or picturing the event in your mind, and you can't seem to let it go and move on from it. Maybe you are stuck in a self perpetuating story that is weighing you down, criticising and berating yourself for getting things wrong, not being good enough or regretting decisions you have made. Sometimes your thoughts can feel like your worst enemy. So what if it wasn't like this? What if your mind became a nice place to hang out. Imagine how much calmer and at peace you would feel. NLP (neuro linguistic programming) is a fantastic method for cleaning up your thoughts and in this episode I give you a flavour of how successfully simple this can be. If you would like to know more then sign up to our weekly newsletter here Join our free unlocking possibilities community here Buy my book KISS Your life here https://unlockingpossibilities.co.uk/book/ Email sarah@sarahfletchercoaching.com to find out more about my 1-1 coaching and NLP training programs | |||
| 078 How can NLP help you make changes in your life | 12 Feb 2025 | 00:21:45 | |
In this episode I break down what NLP is and how it can support you to make changes in your life. Neuro - the brain and the nervous system and how we all create a unique model of the world that influences our choices, behaviours and results. Linguistic - How you use language to describe your experience and make sense of it. How the story you tell yourself can hinder your happiness and success or enhance it. How we communicate with self and others. Programming - How to change and reprogram the habits and automatic thoughts and behaviours that keep you stuck. How we can all learn and grow. If you would like to keep up to date with our trainings then join the newsletter here Book your place on our next flagship NLP course happening 21-23rd February here | |||
| 077 How NLP can support communication and relationships | 05 Feb 2025 | 00:20:08 | |
Have you ever felt frustrated with other people? Do you sometimes find that you are misunderstood or that you misunderstand others. Do you sometimes take things personally and feel criticised by others? We are wired for connection and relationships and yet they can sometimes feel like a huge source of stress. In this episode I talk about how NLP can support you in understanding others better so that you can get more curious about yourself and others. Understanding that we are all different and all have our own unique map of the world, invites you to seek to understand others rather than jumping to assumptions or frustration in relationships. If you would like to know more about how NLP can support effective relationships and communication then join the free facebook group here Want to learn more about NLP? Join us on our NLP flagship 3 day personal development course 21-23rd February in person or virtual live. Find out more here: Sign up to our newsletter here: If you are an organisation wanting support with your teams communication or leadership skills then email sarah@sarahfletchercoaching.com to arrange a conversation | |||
| 076 Creating a Compelling 2025 | 30 Jan 2025 | 00:20:42 | |
Have you ever wondered what the difference is between people who achieve what they want in life to those who don't? 👉🏻 How to State your outcome in the positive Want to learn more about NLP? Join us on our NLP flagship 3 day personal development course 21-23rd February in person or virtual live.
Sign up to our newsletter here: | |||
| 075 The Power of Self Coaching | 21 Aug 2024 | 00:24:40 | |
Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter? ‘It’s not what happens to you, it’s how you react to it that matters’ Epictetus famously quoted. These words of wisdom are all good and well, but HOW do you learn to find ways of reacting to life in a way that maintains your mental wellness, happiness and success? At the heart of coaching is self coaching. Learning how to train your thinking, your emotions and responses is the biggest gift you can give yourself in life. Knowing that you always have CHOICE is ultimate emotional freedom. Practicing self coaching every day is a skill that needs to be nurtured and harnessed with intention and conscious choice. In this episode I share some insights and thoughts about how NLP can support you bringing harmony and delight to your life through the power of self coaching. If you’d like to know more about NLP then join me for the FREE NLP series on September 9th and 10th. Learn NLP for leadership, coaching, education, and personal growth. All sessions will be available on replay. Sign up here. Join the free face book group and connect with like minded people here. Sign up for our weekly newsletter here. | |||
| 074 Think yourself into happiness and success | 08 Aug 2024 | 00:17:54 | |
In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life! https://unlockingpossibilities.co.uk/nlp-diploma/ ✔️Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com | |||
| Using NLP to be more of who you already are | 03 Mar 2026 | 00:20:03 | |
Many people come onto our NLP course thinking they’re going to learn techniques to change other people.. and what they discover instead is that everything starts with them. We don’t operate from the world, we operate from how we perceive it. Your filters shape the way you perceive an event. Change the filters and the event changes. NLP isn't about always looking for the 'out there' to fix your problems or happiness. It's about turning inwards to find the hidden treasures already within you. If you would like to hear more from me then sign up to our weekly newsletter here👇 https://sarahfletcher.simplero.com/news ✨Connect on instagram @sarahfletchercoaching ✨ subscribe, tag and share this episode 🙏 Thanks for listening | |||