Unlocking Possibilities with NLP – Détails, épisodes et analyse

Listen to the audio version of my free masterclass (grab the video version below) where I share 3 successfully simple NLP practices to reset your mind and body, dial down negative thinking and unlock your best self with self coaching questions. 

NLP is a powerful tool for personal and professional transformation. 👏

Watch the video of this podcast here 👇https://sarahfletcher.simplero.com/page/657814

Connect on Instagram - https://www.instagram.com/sarahfletchercoaching/

📧Email - info@unlockingpossibilities.co.uk for information about our training opportunities

Confusion doesn’t mean you’re stuck. It usually means you’re not aligned.

One part of you knows what makes sense. Another feels something different.
 And another is pulling you somewhere else entirely.

So you stay in your head…
 Overthinking…
 Going round in circles.

But clarity doesn’t come from thinking harder. It comes from alignment.

🎙️ In this week’s podcast, I share how to move from confusion → clarity using a simple head, heart, gut approach.

If you’ve been overthinking something lately, this is for you.

Join our next 4 day mBIT certification 👇

https://sarahfletcher.simplero.com/page/695988

Reach out to book a call for 1-1 coaching 

email: info@unlockingpossibikities.co.uk 

Follow on Instagram: 

https://www.instagram.com/sarahfletchercoaching/

If you enjoy my podcast I would be grateful for a review to help it reach more people 😊 also share on your social and tag me 👏

Join me and Sarah Reidy one of our NLP coaches talking all things NLP coaching for building a successful business.  

Sarah works predominantly with network marketing leaders helping them to grow and scale their business. She tells us how NLP coaching has helped her to coach herself to grow her business and how she helps women to breakthrough their inner blocks of visibility fears, self doubt, fear around selling and mindset gremlins that get in the way of success. 

You can find Sarah on instagram at Sarahmariecoaching 

We are now enrolling for the Jan - May NLP practitioner and breakthrough coaching certification for women ready to unlock their own potential and help others unlock theirs 👏 

You can find out more 👉 https://sarahfletcher.simplero.com/funnel/65977/NLP

Are there things in your life that you want to change but you don't know where to start?  Are your fears and worries holding you back? Do you feel that you are not fulfilling your potential or that there is more for you? 

In this episode I tell you about how I felt when I left my teaching job and the fears I had around not being able to make enough money. I talk about how you can begin to consider:

• What you heart truly yearns for 
•  Taking things one step at a time and reminding yourself that it is the small steps that create the habits of success 
•  How questioning your beliefs and ways of being can give you more self awareness and choice about how you live your life 

There are limitless possibilities available to us, you just have to be willing to dream big and take action.

About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.  

With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out. 

Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining

Instagram: https://www.instagram.com/sarahfletchercoaching

Website: www.sarahfletchercoaching.com

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Download your steps to Success PDF and maximise your potential in all areas of your life

https://sarahfletcher.simplero.com/stepstosuccess

Do you remember when you were a child playing the game 'stuck in the mud'?

You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the tig as I didn't want to run around ). When you got the 'tig' (for those of you who have no clue what I am talking about, the tig was someone smacking you on the back to make you stop), you then had to stand like a star and shout stuck in the mud. You would continue to shout stuck in the mud until someone ran past you and gave you another tig (aka smack in the back), to unstuck you! 

You played it right? 

So anyway you might be wondering why I am reliving my childhood memories when talking about todays podcast episode. 

Feeling stuck reminds me of the stuck in the mud game. There I was stood not being able to move until someone else came along and got me unstuck. The truth of the matter is I was FREE to unstuck myself at any time. It was by following the rules of the game that I remained stuck and I could have chosen to make up my own rules if I had wanted to and unstuck myself, rather than waiting for someone to do it for me. 

Which brings me to todays episode about the unstuck mindset.

We often feel stuck in life because of the rules and limitations that we put on ourself.

 We stay in jobs that we are unhappy with because we believe that we won't be able to do anything else 

 We tell ourselves that we are too old or it's too late to learn new things 

 We don't change our habits because we believe that we will fail 

 We don't go for our dream job or set up in business because we tell ourselves that we are not that kind of person 

 We limit our potential because we tell ourselves that we won't be able to do it 

 We stay waiting for life to happen and hope that something or someone will come along and fix us. 

In this episode I explore how you can take back control and get unstuck by;

• focussing on what you want rather than want you don't want 
• Getting into a good state and feeling good to explore possibilities and options when solving problems 
• Reminding yourself about times when you have overcome challenges 
• Orient yourself towards a brighter future 

About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.

With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.

Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining

Instagram: https://www.instagram.com/sarahfletchercoaching

Website: www.sarahfletchercoaching.com

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Download your steps to Success PDF and maximise your potential in all areas of your life

https://sarahfletcher.simplero.com/stepstosuccess

I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can feel a bit overwhelming to say the least and no wonder only 9% of people actually end up achieving the resolutions that they set at the beginning of the year. 

So how about considering shifting perspective to give you more choice in how you live your life in 2022. When you think differently you open up possibility and choice that you might not have perviously considered. Say for example you are holding a limiting belief about yourself. You're not good enough, you won't  be able to achieve your dreams or you can't do something. When you challenge your assumptions, beliefs and thinking, you can gift yourself with possibility thinking. You become free to explore other ways of thinking that could set in motion a new path of success in an area of your life. Sounds fantastic doesn't it? 

In this episode 

> I explore how pausing and checking in with your assumptions, beliefs and truths can increase your self awareness and give you the opportunity to reality check your thoughts

> Talk about how your reality is shaped by your interpretations and meaning that you put to events and how you can question the validity of these truths to expand your thinking and shift perspective. 

> I explore how you can choose what you focus on to create the life you want to live and who you want to become in 2022.

Download your  FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess

About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.

With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.

Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining

Instagram: https://www.instagram.com/sarahfletchercoaching

Website: www.sarahfletchercoaching.com

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Would you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission to release what is weighing you down is one of the biggest self care practices that you can do for yourself. 

If you are wanting to improve your health and well being in 2022 then start with releasing your emotional and psychological baggage so you can glide gracefully in to 2022 with a freer heart and mind. 

Instead of putting pressure on yourself to achieve unrealistic new years resolutions, give yourself a New Years gift of emotional and Psychological freedom and see for yourself how much lighter you feel.

Download your  FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess

About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.

With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.

Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining

Instagram: https://www.instagram.com/sarahfletchercoaching

Website: www.sarahfletchercoaching.com

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Have you ever experienced internal conflict?  Or perhaps you find yourself sabotaging your best efforts at something.  Perhaps you have an important decision to make but keep putting it off because you’re you don’t know which way to go.  Have you ever wondered what’s going on here?

In this episode I share with you some of the latest research from neuroscience that informs us that we have three brains which all have their own functions. We often experience difficulties when our brains are out of alignment or we are not listening to what they are trying to communicate with us. Taken from the field of mbraining, share the delight that I experienced when I learned how powerful we truly are in authoring our own lives! Neuroscience and ancient wisdom meet. The proof that we have multiple brains  that support us in living a fulfilled and content life is here. You can find out more by getting yourself a copy of the book 'Using Your Multiple Brains to Do Cool Stuff' by Grant Soosalu and Marvin Oka. Or get in touch about this powerful  coaching method for transforming your life.

Download your  FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess

About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.

With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.


Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining

Instagram: https://www.instagram.com/sarahfletchercoaching

Website: www.sarahfletchercoaching.com

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Does your mind often feel like a swirling cesspit of mushed up chaos? Overthinking, over worrying and generally feeling overwhelmed. You've tried the positive thinking, the distraction techniques and even the meditation and yet you still end up back in the chaos of your mind. In this episode I talk about the power of balancing your nervous system to bring the equilibrium and calm back in to your life.  You can find out more about this at the Heartmath Institute.

Download your  FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess

About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.

With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.


Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining

Instagram: https://www.instagram.com/sarahfletchercoaching

Website: www.sarahfletchercoaching.com

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Do you have those days where you can't get out of your head? Your energy is unbalanced, you can't focus, you get distracted more easily and you find it difficult to be present. In this episode I explore 4 ways that can help you to honour yourself no matter what you are experiencing to help you come back to a place of harmony and peace within.

About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.

With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.

Download your  FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess

About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.

With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.


Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining

Instagram: https://www.instagram.com/sarahfletchercoaching

Website: www.sarahfletchercoaching.com

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching