Turmeric and Tequila™ – Détails, épisodes et analyse

"You can’t lead with clarity if you don’t know who you are. Identity is the foundation of influence."  

— Dr. Rupal Patel

In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, mental resilience, finding your authentic voice, and the courage to lead boldly in today’s complex world.

Rupal shares her journey from the hip-hop PR world to global intelligence work at the CIA — and eventually launching her own business. Along the way, she opens up about burnout, imposter syndrome, leadership identity, and how entrepreneurship reshaped her understanding of success.

Whether you're a high achiever questioning what’s next or a future visionary ready to step into leadership on your own terms, this conversation will hit home. 

Time Stamps:

0:00 – Intro and sponsor shoutouts

1:30 – Meet Rupal Patel: From quiet observer to CIA analyst

4:50 – Childhood, early passions & the power of observation

7:40 – Hip-hop industry experience: lessons, grit & boundaries

14:15 – Mental health, burnout & breaking the “power through” mindset

21:20 – The CIA years: inside look at global intelligence work

28:00 – Life after the CIA & the challenge of entrepreneurship

35:30 – Reclaiming identity, confidence & personal success

41:00 – Writing From CIA to CEO and redefining leadership

45:00 – Who the book is for & what it teaches

49:40 – Final reflections on alignment, boldness & living your own truth

53:00 – Where to find Rupal & her upcoming speaking tour

Rupal Patel:

Rupal Patel’s high-octane career has taken her from military briefing rooms in jungles and war zones to corporate boardrooms and international stages. During her thrilling career as an analyst and field agent at the CIA, she served in active war zones, advised Commanding Generals, and earned War Zone Service Medals and Meritorious Citations for “exceptional performance of duty” and “superior support to the President of the United States.”

After leaving the CIA, she earned her MBA from London Business School and started her first award-winning business over ten years ago. Called a ‘Power Woman’ by Harper’s Bazaar Magazine, Rupal is a sought-after international speaker who has spoken in front of thousands and worked with top-tier organizations like Accenture, AB InBev, SAP, and Virgin.

As a sitting CEO, author, consultant, coach, and mentor, Rupal helps visionary leaders, teams, and organizations make the seemingly impossible possible. Called a “super-strategist” by her clients, Rupal draws on her Ivy-League education, MBA degree, and CIA training, and marries industry-leading theory with tactical experience in ways that transform every client she works with.

From hour-long keynotes to multi-day masterclasses, her captivating speaking engagements and truly unique insights arm her audiences with the tools they need to remake the rules of success and become unstoppable.

AND BIG ANNOUNCEMENTS: Rupal is working on her SECOND book and will soon be opening her online leadership academy- stay tuned!!

www.entreprenora.co

https://www.linkedin.com/in/rupal-patel-2145a960

https://www.instagram.com/rupalypatel

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF  

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

#CIAtoCEO, #RupalPatel, #TurmericAndTequila, #KristenOlson, #LeadershipPodcast, #WomenInLeadership, #MindsetMastery, #AuthenticLeadership, #HighAchievers, #EntrepreneurMindset, #Resilience, #BurnoutRecovery, #CommunicationSkills, #EmpoweredWomen, #GrowthMindset, #ConfidenceCoaching, #FemaleFounders, #MissionDriven, #LeadershipDevelopment, #PodcastForLeaders

“Confidence isn’t pretending to be bulletproof — it’s knowing you can bounce back no matter what hits you.”
— Dr. Abbie Maroño

In this powerhouse part-two episode of Turmeric & Tequila™, host Kristen Olson welcomes back behavioral scientist and internationally recognized speaker Dr. Abbie Maroño to dig deeper into emotional intelligence, influence, and how to break through limiting self-beliefs. From decoding nonverbal cues to building confidence on stage (or in everyday life), this episode is packed with practical insights for leaders, speakers, athletes, and anyone ready to level up. Dr. Abbie shares how your body’s unconscious signals (aka neuroception) can influence your instincts — and how to tell the difference between intuition and trauma response.

You’ll hear real talk about:

• Navigating imposter syndrome
• How to prepare for high-stakes moments like a TED Talk
• The danger of comparison on social media
• Why emotional regulation is the #1 empowerment tool
• And how to be “bouncy,” not bulletproof

Plus: the science behind why your words (and self-talk) literally shape your performance.

If you’re looking to become a more empowered speaker, leader, or human — this is your playbook.

Time Stamps:

00:34 – Episode intro + sponsor shoutouts.

02:10 – Dr. Abbie’s 2025 update + new book preview.

04:22 – The power of nonverbal communication.

07:33 – Moving from dark psychology to positive psychology.

10:00 – Red flags: how to spot dangerous behavior.

14:12 – Intuition vs trauma response.

17:45 – Emotional regulation and gut instincts.

20:20 – Empowerment through mindset + managing nerves.

24:50 – How self-talk shapes performance.

29:00 – Confidence vs cockiness: what’s the difference?

33:11 – Why overconfidence is a hidden limiter.

36:18 – Social media, comparison, and the reality of sacrifice.

40:30 – Perception vs truth: Dr. Abbie’s personal backstory.

44:00 – Leadership, empathy, and public responsibility.

47:22 – Empowerment = “You can’t use me against me”.

50:18 – Book + kids’ books launching June 2025.

52:12 – Final thoughts: fail forward, be bouncy, and lead with humanity.

Dr. Abbie Maroño is a distinguished scientist and expert in human behavior, recognized by the U.S. Department of State as a top 1% specialist. She has provided behavior analysis training to elite units like the Internet Crimes Against Children (ICAC) Task Force, including agents from the FBI, Secret Service, and DHS. With a PhD in Psychology, Dr. Abbie became a Professor at 23 and is now Director of Education at Social-Engineer, LLC. She contributes to Forbes, Apple News, and has been featured on BBC News and WIRED.

Dr. Abbie's Book: Work In Progress: The Journey Through Shame
Website: www.drabbieofficial.com
IG: @drabbieofficial
LinkedIn: Dr. Abbie Maroño

Call to Action: If this episode lit a fire in you  — share it with someone who needs a little extra courage to lead, speak, or live with more purpose.

🎧 Listen to More Episodes:
Apple: T&T on Apple Podcasts
Spotify: T&T on Spotify
YouTube: Watch on YouTube

Connect with T&T: 

IG: @TurmericTequila 

Facebook: @TurmericAndTequila 

Website: www.TurmericAndTequila.com

Host: Kristen Olson 

IG: @Madonnashero 

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

WATCH HERE

 MORE LIKE THIS: 

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Understanding the ways humans make decisions is integral in everything we do from maintaining security to communicating with the people in your life. Social engineering skills, when used properly, can make your life so much better.”

– Chris Hadnagy

 Welcome back to Turmeric & Tequila with your host, Kristen Olson, where we dive into the delicate balance of disruption and dialogue in pursuit of a better way. In this episode, we're thrilled to have Chris Hadnagy, a distinguished leader in the field of social engineering. Kristen and Chris explore the complexities of human behavior, uncovering the motives behind our actions and the profound influence of ethical social engineering. From Chris's diverse career path to his work in cybersecurity and his nonprofit organization, the Innocent Lives Foundation, this conversation is rich with insights on communication, ethical influence, and the intersection of human connection with modern technology. Tune in as we discuss the importance of emotional intelligence, the evolving landscape of AI, and the ways we can use social engineering practices for the greater good. If you're passionate about understanding and improving human interactions, this episode is a must-listen.

Time Stamps:

00:00 Sponsors Shoutout and Highlights

05:48 Ethical Hacking Framework Development

09:22 Creative Pretexts for Infiltration

11:01 Cybersecurity: Protecting, Educating, Enhancing Lives

14:47 Geolocating Dark Web Exploiters

17:22 Addressing Digital Sextortion Challenges

19:54 Supportive Parenting Through Mistakes

23:09 Instant Gratification's Hidden Costs

28:28 Podcaster on Human Stories & Challenges

30:48 Workshops on Elicitation and Non-verbals

34:12 Parental Safety Advice Scenario

36:28 Apologizing Builds Respect

40:00 AI: A Double-Edged Sword

43:30 Connect with Me on LinkedIn

47:10 Family Over Fortune

49:39 "Life Skills Through Sports"

Chris Hadnagy:

Chris Hadnagy is the Founder and CEO of Social-Engineer, LLC. During Chris’ 19 years in information security, he created the world’s first social engineering framework and newsletter. He has also hosted the first social engineering-based podcast. Chris is the Founder, Executive Director, and Board Member, for the Innocent Lives Foundation, a nonprofit organization that identifies anonymous child predators and helps bring them to justice. Having written five books on social engineering, Chris is also a well-known author. His most recent book, “Human Hacking: Win Friends, Influence People and Leave Them Better Off for Having Met You,” was released January 5, 2021. Chris leads the way in educating people about social engineering. He created the world’s first Social Engineering Capture the Flag (SECTF) to raise awareness of this serious threat. Chris is also an Adjunct Professor of Social Engineering for the University of Arizona’s NSA designated Center of Academic Excellence in Cyber Operations (CAE-CO). And he also lectures and teaches about social engineering around the globe. Moreover, he was invited to speak at the Pentagon and other high-security facilities. Chris works with some of the world’s leaders in scientific research for the purpose of acquiring a deeper understanding of social engineering. Notably, Chris authored a book with Dr. Paul Ekman regarding the use of nonverbal communication by social engineers. Chris is certified as an Offensive Security Certified Professional (OSCP), as well as an Offensive Security Wireless Professional (OSWP). He is also the creator of the Social Engineering Pentest Professional (SEPP), Certified Ethical Social Engineer (CESE), and Master’s Level Social Engineering (MLSE), certifications.

Chris' published books include:

– Social Engineering: The Art of Human Hacking

– Unmasking the Social Engineer: The Human Element of Security

– Phishing Dark Waters: The Offensive and Defensive Sides of Malicious E-mails

– Social Engineering: The Science of Human Hacking 2nd Edition

– Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You

https://www.facebook.com/socialengineerllc/

https://www.instagram.com/socialengineerllc

https://www.linkedin.com/in/christopherhadnagy/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF  

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Never stop being a good person because of bad people.”

-Anonymous

I am excited to share this conversation because it’s always a good time to check in with ourselves and see where we really stand. Time moves fast and days, weeks, months, years, can flash by without us even pausing for a moment to ask ourselves, “am I a good person?”. It turns out that most people think they are, accordingly to the article by Study Finds (link below). I believe this is good news, but none the less, even the great people should pause o the regular to check in and level up! I also share 15 simple changes you can make right now to be a better person. These are simple, quick, and easy enough to do with the whole family, team, work crew or any other group you care about. Enjoy this convo, cheers to being good and becoming great!

Study Finds

https://studyfinds.org/half-americans-think-better-person-than-everyone/

15 Simple Life Changes You Can Make To Become a Better Person

https://www.themuse.com/advice/15-simple-life-changes-you-can-make-to-become-a-better-person

Highlights:

How to be a better person. Self-awareness. Personal responsibility. The greater good and your mindset. Checking in and leveling up. Honesty and evolution. Authenticity- mental and physical health/well-being. 15 life changes to become a better person right now.

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

@KOAlliance , www.koalliance.com

@turmerictequila , www.TurmericAndTequila.com

@madonnashero @formationpowertribe

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

“I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.”

-Brian Tracy

I am so excited about this conversation as I am welcoming one of my longtime lacrosse family BFF’s to the T&T mic, Alex Whitworth! Alex is a fellow George Mason University grad, entrepreneur, and mom of 5! Alex grew up in Norther Virginia, went to college there, got married and started a family there, and thought she might spend the rest of her life there, until opportunity arose to make a major move to the US Virgin Island, St. Croix. This is a massive move with a family and a business, but they said yes and took the chance. Alex and I chat about her journey living so far from home, adjusting her family and business, and the importance of relationships and how you treat people- above all else. It’s great to hear how neighbors become friends that become family and your biggest supporters of your business. This is a great convo on inspiration if you are thinking of taking a chance- do it! Trust that if you show with the right energy your surroundings will provide for you in return and it just might be the greatest decision of your life.

Highlights:

Taking a chance! Relationships are everything, care about people and they will care about you. The non-plan plan, but also doing research. Neighbors, friends, family. Jumping out of your comfort zone. Perspective and adjusting to your environment. All the kids, dogs, and planners. Cookies. Community. Consciousness.

Alex Whitworth was born and raised in Northern Virginia, but is currently living her Caribbean dream on the island of St. Croix in the US Virgin Islands with her family. She grew up with a big family and a love of all sports. She played DI lacrosse at George Mason University, which she believes helped shape who she is not only as a hard-working businesswoman, but also as a mother to five young children. 

While staying home with her first two children, she started a hobby of decorating cookies. Thanks to word of mouth and social media, this quickly turned in to a legit business, The Cookie Momster Kitchen, LLC. Today she has a location in Bristow, VA as well as St. Croix, USVI.

@thecookiemomsterkitchen

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

“Learn to love without any conditions, help without any expectations and to live without any regrets.”

-Anurag Prakash Ray

I am so excited to welcome #fitfam and Founder of Uno Mas Ropa, Anthony Gonzales, to the T&T mic! Uno Mas Ropa is a thriving lifestyle apparel brand rooted in community and support with the mantra, “you can always do one more rep”. This is an amazing conversation about so much more than apparel. Anthony shares his unique and incredible upbringing that inspired him in his personal and professional life. Anthony’s parents took a chance on love very young and chose to believe I others the way they believed I themselves, taking in many foster kids in additional to having their own family. It was not an easy path, but Anthony saw true, unconditional love very early that instilled his own core values that he now shares with the world, through the brand, Uno Mas Ropa. When you think you have nothing left and no one is there, know that people care and we have the t-shirt to prove it and a man behind the brand that will help you up- unconditionally.

Highlights:

Foster families. Unconditional love. Taking the high road and believing. Sharing and knowing it will all come back. Community, support, and asking for what you want. Believing in something bigger. Taking a chance and giving more than you have. CrossFit and the fitness family. Another’s perspective. Racism in America. Keeping the faith.

Anthony Gonzales:

Founder of Uno Mas Ropa and MTN Roofing 

Anthony was born and raised in Dallas, TX but has recently made Colorado his home. He specializes in photography, videography, illustration, and design. He had the honor to show his work at the Dallas Museum of Art and had multiple solo shows around Dallas and Denver metro. His main goal is to inspire people to find their creativity. He truly believes that being creative promotes mental, physical and spiritual growth. 

 MTNroofing.com 

IG: @mtnroofing

Uno Mas Ropa encourages you to achieve your goals. Trying to accomplish anything in life can be difficult. During the process we sometimes need a little push. Uno Mas Ropa has your back! With our creative graphic; Uno Mas Ropa could give you the motivation you need to keep going!

UnoMasRopa.com

@unomasropa

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

“When setting out on a journey do not seek advice from someone who never left home.”

– Rumi

I am pumped to welcome longtime friend and fellow entrepreneur to the T&T mic, Courtney McRae! Courtney and I reconnected at our 20-year high school reunion few years ago and I have been excited to do this podcast ever since! Courtney has an amazing background in all thing’s food (even working as a pastry chef in Australia), event planning, and currently runs a B&B on a working ranch in Wyoming with her husband Scott. Courtney shares her journey thus far and how letting go of the traditional path led her to finding herself and the ability to consciously pivot, seek good therapy (as we all should), and then create space to let the universe show her that it is indeed working in her favor. This is an awesome convo for anyone learning to let go and keep the faith, we have all been there- and will likely be there again at some point. We have to remember that if we follow our hearts and show as best we can, the plans ahead will be better than anything we could have planned ourselves. This breakdown and breakthrough will be a continuous process our whole lives – keep this podcast and some tequila handy:)

Highlights:

Life’s journey…and some technical difficulties on this podcast, but we stayed in it! Holding on vs. letting go. Hard learned lessons are the best worst. Don’t date someone in a band. Big choices, even when they are not our own. Trusting your gut and giving yourself grace. Fertility after 40 and grow up conversations. Breakdowns, breakthroughs and the continued process of “always learning”.

Courtney McRae

Hello! I’m Courtney, but you can call me “Court.” HoldingCourt.com is a place where I can share what I have learned through my experience as a pastry chef, caterer and event planner… it’s the place where “holding court” with Courtney comes to life. I started noticing that friends and family were coming to me when they had cooking and entertaining questions. I love being able to help, so here we are, “holding court” together to simplify life with easy recipes, tips for entertaining and other things to come.

In 2002, I moved to Sydney Australia for 6 months. I got a job in a fancy French restaurant where I spent most days peeling shallots, chopping herbs, making sauces and prepping salads. 

With my new skills in tow, I was back in the US and ready to work in another restaurant. I moved to Boulder and got a job as a pastry chef at The Med. I learned a lot about breads and pastries and spent my days baking up a storm.

Around this same time, I started working in event planning and hospitality, which tied my love of food to my love of entertaining. I continued down this path, which brings us to today… Scott and I run a seasonal B&B on a ranch in Wyoming. All of my entertaining, hospitality, and cooking experiences are put to use every day! Getting our B&B up-and-running also fueled my burgeoning interests in decorating & interior design: it’s safe to say I will always be ready to learn and try new things… and I’ll be ready to share them with you. Thanks for being here to support me: celebrating food, entertaining, and life after 40… with Courtney!

www.HoldingCourt.com

@courtneymcrae

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

"Retirement is not the end of the road. It is the beginning of the open highway."

–Unknown

This is an awesome conversation about something we are all concerned about, money! I am excited to welcome Tommy Jones to the T&T mic to share his journey and relationship with money. Tommy is a fellow podcaster (How The Hell Are We Friends), entrepreneur, investor… and retired at 34! Tommy shares how he changed his mind set to change his bank account. Like many of us, Tommy grew up with a scarcity mindset around money, but with society’s prescription that we actually need to buy more. This is a great convo for anyone looking to break the cycle and get their money or financial health right. Like any other health approach, it’s not just one thing, it’s the whole human approach. Tommy share tips, tricks, and pro tips on how to level up your financial game, easy ways to start that journey now, and how to recognize the power of the community currently around you to support that overall wellness journey… so you can retire financially early and get on to the next phase of purposeful living.

Highlights:

Financially retiring early. Taking life one step at a time. Living aware and making conscious change. Setting goals, achieving them, and not always having it all figured out. Continuous evolution. The whole human approach. Money, mindset, saving, and being present.

Tommy Jones:

I am a 34-year-old retiree, I accomplished this massive goal in many different ways, most people think it's only about my investing strategy, which I definitely cover on how the hell are we friends podcast, but that was only one aspect. I cover all the topics like mental health, physical health, and different philosophies that have helped my friends and me that I have coached to live a more financially free life. The name of the podcast How the hell are we friends, is also a massive contributing factor to our success. I often speak about ways we can have conversations to understand rather than to win, and in the process, we can walk away with a broader perspective that allows us to understand and navigate in the world we live in a little better.

How The Hell Are We Friends, Podcast

We all want to be understood, but how much time do we spend trying to understand others. We will dive deep into varying perspectives on Growth, Self-improvement, Mindset, Empathy, Wealth, and Financial Literacy with host Tommy Jones and friends. We will discuss thought-provoking topics that will have opposing viewpoints; however, our focus will be on having a conversation to understand rather than a conversation to win.

https://howthehellarewefriends.buzzsprout.com

@howthehellarewefriends

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

“Hold the Vision…drop the excuses…remember your why. Swerve around obstacles…trust the process. Happiness and success will find you.”

— Karen Salmansohn

I am so excited to welcome Chastity Fant to the T&T mic! Chastity is a former D1 athlete (basketball), fellow podcaster, NFL wife, mother of 3, AND Co-Founder of the Fant Foundation. Chastity and her family have a pretty amazing story and are walking proof that you should/need to trust the process. We all know, we need to show up, but there are few factors we really do control. Chastity shares her journey in faith and her passion to give back. The Fant foundation is making big waves teaching life skills through sports and other initiatives to support their local community. Chastity and George, Chastity’s husband and Co- Founder, hope to grow the organization nationally at one point and share the good blessings that have come their way- in all the ways that they can. If you aren’t sure on your next move or “how” something is going to happen, this is the convo for you. Maybe start with doing something for someone else and see what happens.

Highlights:

Keeping the faith and trusting the process. Larger order and letting go. Giving where you can and receiving blessings in return. Teamwork, sacrifice, commitment, success. Athletics, life skills, and building community. Leading by example.

The Fant Foundation's aim is to strengthen and uplift today’s youth by showing kindness and support through every action in the communities we are a part of.

About The Fant Foundation:

The Fant Foundation was founded in 2021 by George and Chastity Fant. Our aim is to strengthen and uplift today’s youth in our communities though event and engaging with the community. We strive to continue the legacy of Dream Big Camp and generate more community support through our events.

George and Chasity met in 2008. They attended WKU together from 2011 – 2015, where they discovered their passions aligned leading them to want to give back to their community in whatever way needed.  After the first annual Dream Big Camp George and Chasity knew this was something they wanted to continue to do for a very long time, from there they continued to build a legacy by expanding to the Fant Foundation.

www.FantFoundation.org

@fant_foundation

@chas_gooch30

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

“The bigger your mission becomes, the greater inspiration you will be given.”

-Ryuho Okawa

I am so excited about this conversation and to welcome Beverly Karns, Founder of Tempo Granola, to the T&T mic! Beverly is an on-the-go mom, professor, entrepreneur, yogi, and fitness instructor! Beverly hails from the finance world, but after years of making her famous granola for fam and friends with a growing following, she decided to take the passion on full time. Tempo Granola is vegan, dairy-free, gluten-free, made from non-GMO ingredients and organic oats for optimal clean snacking! You know I am super picky when it comes to CPG’s, so Tempo Granola was a golden find when I found out it was not only delicious, it was locally made, woman owned, and mission driven (giving back to charity). This is a great convo is you are an entrepreneur leading with the heart, looking to build the right tribe, and do business with intention. We are in a new world with super smart, savvy consumers- it pays dividends to do things the right way, transparently. Beverly and Tempo Granola set the bar high on doing things the right way, for the right reasons. Take notes, body and soul fuel!

Highlights:

Entrepreneurship. Chasing the dream with a business mindset. Timing and the universe. Transparency and morality. The vibe attracts the tribe. Evolving with your passions, audience, and core values. Yummy granola for all ages- consuming with intention.

Beverly Karns:​

I'm Beverly and I've been making wholesome and nutritious granola for my family, work-mates and friends for 20 years. My husband has been taking the Cranberry Pecan granola to work for years. I would pop it into the backpacks of my three children to eat after morning practice or before afternoon games - who doesn't love Dark Chocolate Cashew or Apricot Coconut in the afternoon? If they didn't eat it, their friends would. Soon other moms and friends started calling and asking about my tasty little morsels. The clusters were always the first to go, and I found myself making more and more clusters - turning granola into a favorite snack and not just for breakfast. It's vegan, dairy-free, gluten-free, made from non-GMO ingredients and organic oats for optimal clean snacking!

​

It was in the simplicity of the ingredients (you know every ingredient on the back label), nutritionally balanced (nutrient dense with lots of protein and a hint of sweetness), and endless flavor combinations that Tempo was born. 

​

Three flavors- Cranberry Pecan, Apricot Coconut or Dark Chocolate Cashew and Two types - 4oz bags of clusters for an on-the-go snack or 11oz All-Day loose style granola with smaller clusters.

Either way - we've got you covered!

​

Tempo - a beat of your own - describes all of us, some days fast, some days slow. No matter the day, Tempo is here to serve your snacking and breakfast needs.

What's the Tempo of your life today?

MISSION​

My mission is to inspire a healthy body, inquisitive mind, and bold spirit fueled by food consisting of natural ingredients we all grew up eating. Join me to spread awareness that balance is the key to healthy living.

​

HOLISTIC & WHOLE-ISTIC 

Holistic nutrition is all about eating healthy food as close to its whole, natural state as possible for optimum health and well-being. Hallmarks of holistic nutrition include unrefined, unprocessed, organic, and locally grown foods. A healthy immune system starts with what you eat - and Tempo can help!

Tempo granola is handmade in small batches in a granola-only facility (no cross-contamination) in Denver to ensure freshness, quality and ultimate yummy taste!

www.tempoeats.com

@tempogranola

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com