We all know that words have power to build up or tear down, but when you pair that with the main take away shared in today's episode, you will be able to dismantle the labels that lie to you about yourself and others.

Follow me on Instagram or Facebook by clicking the links found Here,

What holds you back from following the call on your life?  Today, Michelle talks about not settling, not even for the good things, but going for the great things God has for you.  Listen in.

Follow me on social media by clicking the following link: 

michellecroyle | Instagram, Facebook | Linktree

Michelle is taking you "behind the scenes" of the thought processes as God leads Mental Health for Christian Women to be even better for you!  Plus, a Black Friday sale you don't want to miss!

Get your January Workshop Retreat discount and join Michelle for a fun and clarity providing live virtual event to help you kick off your New Year focused on your God-given purpose and next steps in living it out with a customized plan!  Plus a bonus free virtual advent calendar when you act now through November 30th.  

 Get your Black Friday steal of a deal HERE.

In this episode. Michelle discusses the concept of magical thinking and how it can hinder personal growth and healing. She shares personal anecdotes and examples from her clinical experience to highlight the distortions and fallacies that can arise from magical thinking. Throughout the episode, she debunks five common lies associated with magical thinking that Christians may accidentally fall into, such as the belief that feelings equal facts or that one's actions alone can control outcomes. She emphasizes the importance of acknowledging these distortions and finding a balance between faith, prayer, and taking practical actions in order to navigate mental health challenges effectively.

In this episode, Michelle shares a personal experience to illustrate the importance of gaining clarity in our lives. She talks about how sometimes we can think we have everything figured out, only to realize that there is missing information that can change our perspective.  She emphasizes the role of therapists, coaches, and mentors in providing the outside perspective and insights that we may not see ourselves. She also introduces her "Empowerment Oasis" program, which offers resources and coaching to help individuals gain clarity, accelerate their goals, and find healing from anxiety, and mental and emotional pain through coping skills and help. She invites listeners to join the program or check out free coaching tools on social media. The episode concludes with an invitation to sign up for the program and take advantage of early bird bonuses.

To Check out the Empowerment Oasis, Click Here

Connect more here:

michellecroyle - Official Podcast, Instagram - Linktree

In this Scripture meditation, we are focusing on the theme of hope as talked about in several Bible verses, emphasizing the importance of hope in the Christian faith.  May this encourage you to focus on God's truth and help you to be encouraged that you will find strength in God, who fills you with joy and peace through the Holy Spirit to overcome hardships with trust and confidence. 

This episode also covers details on the Empowerment Oasis coaching program providing inspiration for listeners seeking mental and emotional well-being and healing from anxiety, emotional pain, and mental struggles with thoughts. The program aims to help individuals struggling with anxiety, insecurity, stress, or emotional hurt to move from surviving to thriving. It offers personalized coaching support, video modules, and a journaling workbook using a five-step method called the Empowered Freedom Framework. Listeners are encouraged to visit Mentalhealthforchristianwomen.com to learn more and sign up for the program.

Connect further here: michellecroyle - Official Podcast, Instagram - Linktree

Your Needs Are Worth Attending To just as you ARE.  You don't have to fall into the the common tendency that many Christian women do, of comparing themselves and their situations to those of others or where they wish they were already.  You don't need to judge your own needs and experiences.  You are unique, and your life journey is unique and valuable, and it is important to recognize and prioritize one's own needs without comparing them to others.  Effective coaching meets you where you are, as you are, and pays attention to you, your story, and your needs.  To learn more about why Michelle's upcoming 12 Week Coaching program can be a great experience for your and your needs and goals, listen in. 

To learn more about the upcoming 12 Week Coaching Program go to:

Empowerment Oasis - Free Sample (mentalhealthforchristianwomen.com)

https://linktr.ee/michellecroyle

You are powerful because God is powerful, and His Spirit resides in you as you are a Christian Woman.  However, life, hurt, pain, disappointment, insecurity, and other things can get in the way of you feeling and living in that power on a daily basis.  If you know that you want to change, improve your life, get unstuck, and break free from the things that hold you back so that you can go from merely surviving to thriving in your personal life, mindset, emotions, self-care, parenting, and spiritual growth and service to God and others, what is stopping you?  Today's episode shares 5 Reasons You May Not Be Ready to Take Action Toward Your Goals. Listen in.

Registrations are Open Now!  To join the Empowerment Oasis Coaching Program or get a free consult session to see if it is for you, follow the link below.

michellecroyle | Instagram, Facebook | Linktree

Today's Scripture meditation is based on Deuteronomy 31:8, with the message that the Lord Himself goes before you, is with you, and will never leave or forsake you to encourage you to reflect on the areas of life where God's presence and guidance are needed and there to overcome anxiety, fear, and discouragement. , especially in moments of fear or discouragement.  God is already ahead, leading the way and working things out for your good. You can have confidence, knowing that God is by your side and ready to help you face the challenges of the day.  God is a good God who loves and cares for you, and you can take on the day with His support.

michellecroyle | Instagram, Facebook | Linktree

What are six common indicators that signal the need for change and taking action in order to achieve your desired results?  Michelle shares each of them with you in this episode because you can't just wait and pray for your desired results to happen without ever taking any action.  You need to actively make good choices and take steps toward achieving the outcome goals you want to experience. When you live differently, you live differently!  It's time to live in the empowered freedom that God has designed for you.  

michellecroyle | Instagram, Facebook | Linktree

Reach out for a free 15 minute Consult Call to see if the Empowerment Oasis Program and the Empowered Freedom Framework is for you.  Email:  michelle@mentalhealthforchristianwomen.com

In this episode we discuss the importance of challenging negative self-messages and identifying needs and deficits in order to live life more authentically.  It is important to learn to challenge false beliefs and use scripture and sound mental health concepts to combat negative thoughts and emotions, and address practical needs such as sleep, nutrition, exercise, and hydration.  Learning to identify your own needs and deficits and then how to take practical steps towards your personal empowerment through effective self-care is so important. It can reduce anxiety, encourage freedom, and enhance your life with a calm foundation.  This episode emphasizes the importance of self-care and offers a glimpse into the content that will be covered in the Empowerment Oasis program.

michellecroyle | Instagram, Facebook | Linktree

In this episode titled "Psalm 107:29 - Hushed Waves Stills Storms," we meditate on the power of God to still storms and hush the waves of life.  God has the ability to silence the storms in our lives, bringing peace and rest. This meditation encourages listeners to reflect on what storms they may be facing and to trust in God's power to still them. The episode concludes with a reminder to take our burdens to God and trust in Him for peace and calm amidst the waves of life.

Do you want to live a life of "settle for" by default or accepting what happens to you, or do you want to live a life of powerful impact, using all that God has provided for you to make the best difference in your life, be an effective parent, a supportive spouse, a peace-filled warrior for God's plans for your life and the ways He has uniquely created you to make a difference in this world and the lives of others for Him?  How you are living currently may be getting by but are you repeating the negative cycles of pain, frustration, and overwhelming thoughts, feelings, and beliefs from what's happened to you?  If you'd like to break free from what is holding you back and go from surviving to thriving, overcome anxieties, mental distress, and unhelpful cycles of behavior, you may want to try the Bowling Approach as mentioned here...try something different with a supportive helper to help you live easier and more effectively and with power.

For more information on the Empowerment Oasis Program and Michelle's Empowered Freedom Framework, contact her at: michelle@mentalhealthforchristianwomen.com for a free no-pressure discovery call to see if this program is a good fit for you!

michellecroyle | Instagram, Facebook | Linktree

You get to own your feelings without comparison or shame, but you don't have to let them rule you or take over.  This episode shared tips for how to cultivate acceptance.

To connect with us further go to: www.mentalhealthforchristianwomen.com

The stories we tell ourselves aren't always completely accurate, and these inaccuracies can cause us a great deal of distress.  Learning to examine your story in light of scripture as well as putting the story of what has happened to you through where you were in your age, development, and circumstances can help to shed light on stuck points and where you might gain power and freedom by changing your mindset, understanding, and incorporation of new to you truths for freedom from painful past experiences, trauma, anxiety, and painful past learning.

Join Michelle in the Empowerment Oasis Program, and Go through her Empowered Freedom Framework.  Reach out to her for October's upcoming cohort:  michelle@mentalhealthforchristianwomen.com

michellecroyle | Instagram, Facebook | Linktree

This meditation touches on the concept of stillness and the importance of finding quietness and calmness in one's relationship with God, exploring the idea of being content and confident, having already received all that is needed. Choosing to calm and quiet oneself in the presence of God, by knowing that He is the source and provider is something you can cultivate. The episode encourages listeners to rest in God's presence, to be with Him without needing anything from Him, and to find peace and assurance in knowing that they already have all they need. Encouraging listeners to take on the day with this newfound sense of stillness and comfort from the Lord.

God has a beautiful story written for you, His Masterpiece, you the enemy tries to steal from you and interupt your story so that you spend so much time absorbed by the wounds and trying to heal and break free that you don't actually have the healed time to go live the empowered, God-written story!  It's a deception.  Healing is possible.  You can heal from mental and emotional pain, overcome stuck points, and break free from what holds you back. 

 If you would like to try Michelle's Empowerment Oasis program and her Empowered Freedom Framework to finally gain a strategic view and plan for taking back the power God has already provided for you to step into your best life yet, reach out to Michelle@mentalhealthforchristianwomen.com for a free 15 minute Discovery Call to share what your needs are and see how the program can be helpful for your needs.

You are a creation of a perfect God, and He knows that you are expertly crafted according to His recipe and design.  If you feel insecure, uncertain, stuck in old patterns or emotional pain and hurt, mental anguish or doubt, you've been stolen from.  Your self-worth and identity are yours for the taking, the claiming, because they were perfectly placed in you by your Creator.  You are a unique masterpiece, created on purpose for a purpose.  That is the truth about you.

Following Scriptures from the Bible as guidelines for how to live wisely and well is an important practice for peace, stress reduction, and ultimately living a life of purpose and value well for God and others.  Listen in to focus your mind on God's Word today.

Are you sick and tired of repeating the same old cycles and wondering if it is even possible to break free from the anxiety, pain, or emotional or mental struggle?  It is!  Today, Michelle introduces a new series on her Emotional Freedom Framework that will help you to take back your power and break free from the things that hold you back from the life you really want to live and were created by God to live.

Coping with loss and transition and grieving with hope is important.

God has good plans for your future.  

God's Truth Will Work for You, too, but so many women feel  inadequate and believe they are the exception to God's promises. It's time to reject the lies and embrace the truth that God's love and redemption applies to you.  You can use intentional actions to make a positive impact, and your self-worth is because of Who made you and Whose you are, not based on their own efforts being good enough or not.  Overall, this episode aims to inspire listeners to embrace their value and trust in God's truth and promises.

michellecroyle | Instagram, Facebook | Linktree

Remembering our special people and experiences can help us to connect with a "felt sense of safety" that can help our mental health and help us cope with anxiety and squelch anxious feelings.  It can help us to learn how to shift from a state of fight or flight to a state of rest and digest in the body's nervous system so that we can cope better, be calmer, and feel more joy.  Listen in to learn a valuable tool for emotional wellness.   

Rumination is the mental process of thinking over and over again about something unsolvable and yet not being able to easily move on from it.  Today, Michelle gives 5 tips for how to deal with these repetitive thoughts and feel better faster.

To connect with Michelle or join the Mental Health for Christian Women Membership Community, Click Here.

Start your day with God's loving kindness and presence. Embrace God's loving kindness through this mindful devotional centered around Psalm 143:8, which highlights the significance of hearing God's loving kindness in the morning and trusting in Him and feeling into His presence. 

This episode offers 10 tips for healthy romantic relationship choices whether before dating or committing to marriage.  The choices we make in this area can impact us for years and years.  It's important not to settle in relationships or relationship expectations.

Connect With Us Here:

https://linktr.ee/michellecroyle

In this episode, we explore the challenges of building relationships, particularly for individuals who have experienced past betrayals or have anxiety, emphasizing the importance of taking things slow, engaging with safe individuals, and becoming a safe and healthy person oneself.  Encouragement for open communication, setting boundaries, and assessing the character and circumstances of others before making judgments. Trust, safety, and expressing past hurts and boundaries are highlighted as key factors in building healthy friendships. The episode concludes with practical tips on finding and cultivating genuine friendships while being open to the possibility of ending relationships that are not mutually beneficial or safe.

Click Here to Connect With Us

What "good" fight are you fighting today with God's direction.  How will you show up?  Envision yourself taking those steps as you offer up prayer for God's direction for your day.

In this episode, gain valuable insights for managing parenting seasons of transition and times of change. Discover how to navigate your overwhelming feelings, find calm in the chaos, and empower your children to handle life's challenges. Don't miss out on this episode packed with wisdom and encouragement for Christian mothers seeking peace and growth.

Click Here to Connect With Us More

In this episode of the "Mental Health for Christian Women" podcast, host, Michelle Croyle, professional counselor and EMDR trauma specialist, addresses the topic of fear, worry, and existential crises related to time, regret, and transitions. She emphasizes the importance of living in the present and not letting fears control our thoughts and actions. She advises seeking help if these worries persist and impact daily life. Michelle draws on biblical teachings, encouraging listeners to trust in God's plan and take one day at a time. She also introduces a new quiz on her website, mentalhealthforchristianwomen.com, to help identify different anxiety styles and offers free downloadable resources. 

Get Links to Interact with Michelle and More Content

time, existential crises, imagination, reflection, future, past, living in the present moment, fears, reflecting on the past, worrying about the future, seeking help, Bible, fear, taking one day at a time, animals, concept of time, God as creator and holder of time, purpose, living with God, mental health, anxiety, quiz, anxiety styles, fun, helpful tips, free resources, message, question, Facebook, Instagram

There is a time and time for everything that needs to be accomplished, and today is where we have the power to live.

Lisa was only in her early 50s and lost her husband.  She describes the painful journey and how she got through the past year of grief, rebuilding, healing from trauma, pain, and loss, and moving on with her daughters.  She was determined not to get stuck in grief and chose to feel into her feelings to heal with God.

When frustration occurs, we can step away and ask ourselves a few questions to help manage the overwhelming feelings, anxiety, and stress so that we can manage the difficult situations with success and greater ease than by simply forcing things that aren't working.

You have the power to build a healthy home or to harm your family.  Today, we reflect on stopping what is not working and encouraging the importance of making necessary changes. As, it creates a mentally healthier environment when we choose to speak only God's truth and words that build up instead of tear down. The episode suggests approaching this choice from a grounded, restful, wise, and thoughtful place of a mindset choice and positive action taking.

Are you waiting for someone to come along and rescue you, waiting for a permission slip to take action, or waiting for God to show up like a genie to grant your every wish?  Today, Michelle has some tough love to tell you how it really works to get the life you want.

To join the Mental Health for Christian Women Membership Community, Ask Michelle your mental health for spiritual question, or get connected with resources, click here. 

In this episode, we delve into the importance of making choices for your family and edifying your kids without comparison, guilt, or peer-pressure.  Join us as we explore strategies for celebrating uniqueness, prioritizing values, and fostering a nurturing environment for our children. Tune in to gain valuable insights and practical tips for navigating the parenting journey. The parenting relationship does not have to be fraught with anxiety or second-guessing, you can make wise choices to benefit your family.

Parenting is so important because it teaches our children how to have strong relationships and when done well, models for children how to live and communicate wisely. The relationship between parents and children is more important than just enforcing rules. Understanding the feelings, needs, and developmental capabilities of children is crucial. Instead of insisting on compliance or using harsh correction, parents should give understanding and provide choices to their children. The episode provides tips for improving relationships with kids and highlights the importance of modeling good choices and self-care. It also discusses the impact of the way parents talk to their children and emphasizes the need for understanding, compassion, and grace in parenting. The episode concludes by emphasizing the importance of modeling, listening, and meeting needs for influencing children's lives positively.

If you wonder how to stop falling to the comparison trap, how to stop wondering what others will think about you or your decisions, and how to break free from fear of judgment, it all starts with getting your focus on the only One who can free you and lead you on a solid foundation of peace over anxiety.

Do you listen to that negative, self-sabotaging voice in your head? It's a voice you would not use with others, but you do with yourself. That voice is not God's truth about you. Let's recognize the thoughts for what they are and find grace.  If you are ready for a better mindset, self-care, self-compassion, self-esteem, and some grace and kindness like you give to others, this episode is for you.

Do you ever feel like you can't take one more thing or you will burst?  It's like you can tolerate thing after thing, until the accumulation of all the feelings and thoughts and stressors and expectations or anxiety is too heavy a burden, and the next thing you know, you feel like an awful person for exploding?  If you would like to better manage your feelings, understand your mindset and body signals, and help yourself cope when things are stressful or you have too much to do and not enough time, this episode is for you.

When you need a Scripture meditation or a Biblical truth, it helps to focus and calm your body, mindset, and anxiety by focusing on a passage of scripture.  Jesus is a calmer of storms, peace in the midst of anxiety and pain. Listen in!

How can you face anxiety and panic when all you want to do is stay in your protective bubble?  Listener Marie is afraid to date because it may result in her being "stuck" in a marriage, so she bolts and then feels relief from the anxiety.  She finds she bolts from therapists, too.  Listen in as Michelle coaches her to find her next steps forward toward the life she really wants to live.

When you want to make positive changes to move forward in your life, it is important to stay true to your values, surrounding yourself with the right relationships, and focus on taking action steps toward your goals.  There is power in  making small, positive changes over time to achieve big transformations.

Today's Scripture meditation has us focusing on the Biblical truth about our freedom in Christ and the fact that out of that God-given freedom we have the opportunity to love and serve others well.  If you are ready to break free from the things that hold you back and overcome the lies, focusing on the freedom you have from Jesus is a great place to start living out scripture truth.

Michelle and Anne discuss the difficult situations that Anne and her husband have been through, and touch upon topics such as dealing with addiction, unhealthy or unsupportive relationships, coping with frustration, and codependency.  Emphasizing the importance of taking responsibility for one's actions, understanding one's needs, and finding effective ways to handle emotions, seeking out a community who can understand and meet one's needs can be important for self-care. Ultimately, this podcast aims to inspire listeners to take ownership of their lives, identify their needs, and develop healthy coping mechanisms to lead a fulfilling life.

In this episode, Michelle interviews Barb Proia, of www.youorganizedbybarb.com about the organization tips that she finds helpful for women looking to make their homes more of a haven.

To join the Mental Health for Christian Women Membership Community or to connect further with Michelle, you can go to our website at www.mentalhealthforchristianwomen.com and check out our resources, or click here.

What or Who are you holding onto that no longer is serving you well?  What or Who do you need to reach for to get to the goals you and God have set before you?  A framework of your Core Values, People, and Tasks can help you to explore the important next steps to get unstuck, thrive, and move forward toward your goals in all areas of life.  From relationships, to overcoming anxiety, to trying something new, these three steps can help you to move forward. 

Today's Scripture meditation will center you on your focus on living and working and doing all that you do as unto God.  Life has purpose and meaning when we live them in all that we do for the Lord.

In this Listener Coaching Call episode, Pam discusses with Michelle her struggle with self-care for anxiety. They acknowledge the challenges of life but emphasize Jesus' power and encourage listeners to take action steps. Together,  the concepts of taking every thought captive from a biblical and scientific perspective, and having grace with oneself are addressed. They also aim to dispel the notion of being a "crazy lady" and offer ways to step out of the snare and live in freedom. Tune in to learn strategies for coping with anxiety and approaching struggles with grace.