Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR – Détails, épisodes et analyse

We all know that words have power to build up or tear down, but when you pair that with the main take away shared in today's episode, you will be able to dismantle the labels that lie to you about yourself and others.

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What holds you back from following the call on your life?  Today, Michelle talks about not settling, not even for the good things, but going for the great things God has for you.  Listen in.

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Michelle is taking you "behind the scenes" of the thought processes as God leads Mental Health for Christian Women to be even better for you!  Plus, a Black Friday sale you don't want to miss!

Get your January Workshop Retreat discount and join Michelle for a fun and clarity providing live virtual event to help you kick off your New Year focused on your God-given purpose and next steps in living it out with a customized plan!  Plus a bonus free virtual advent calendar when you act now through November 30th.  

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In this episode. Michelle discusses the concept of magical thinking and how it can hinder personal growth and healing. She shares personal anecdotes and examples from her clinical experience to highlight the distortions and fallacies that can arise from magical thinking. Throughout the episode, she debunks five common lies associated with magical thinking that Christians may accidentally fall into, such as the belief that feelings equal facts or that one's actions alone can control outcomes. She emphasizes the importance of acknowledging these distortions and finding a balance between faith, prayer, and taking practical actions in order to navigate mental health challenges effectively.

In this episode, Michelle shares a personal experience to illustrate the importance of gaining clarity in our lives. She talks about how sometimes we can think we have everything figured out, only to realize that there is missing information that can change our perspective.  She emphasizes the role of therapists, coaches, and mentors in providing the outside perspective and insights that we may not see ourselves. She also introduces her "Empowerment Oasis" program, which offers resources and coaching to help individuals gain clarity, accelerate their goals, and find healing from anxiety, and mental and emotional pain through coping skills and help. She invites listeners to join the program or check out free coaching tools on social media. The episode concludes with an invitation to sign up for the program and take advantage of early bird bonuses.

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In this Scripture meditation, we are focusing on the theme of hope as talked about in several Bible verses, emphasizing the importance of hope in the Christian faith.  May this encourage you to focus on God's truth and help you to be encouraged that you will find strength in God, who fills you with joy and peace through the Holy Spirit to overcome hardships with trust and confidence. 

This episode also covers details on the Empowerment Oasis coaching program providing inspiration for listeners seeking mental and emotional well-being and healing from anxiety, emotional pain, and mental struggles with thoughts. The program aims to help individuals struggling with anxiety, insecurity, stress, or emotional hurt to move from surviving to thriving. It offers personalized coaching support, video modules, and a journaling workbook using a five-step method called the Empowered Freedom Framework. Listeners are encouraged to visit Mentalhealthforchristianwomen.com to learn more and sign up for the program.

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Your Needs Are Worth Attending To just as you ARE.  You don't have to fall into the the common tendency that many Christian women do, of comparing themselves and their situations to those of others or where they wish they were already.  You don't need to judge your own needs and experiences.  You are unique, and your life journey is unique and valuable, and it is important to recognize and prioritize one's own needs without comparing them to others.  Effective coaching meets you where you are, as you are, and pays attention to you, your story, and your needs.  To learn more about why Michelle's upcoming 12 Week Coaching program can be a great experience for your and your needs and goals, listen in. 

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You are powerful because God is powerful, and His Spirit resides in you as you are a Christian Woman.  However, life, hurt, pain, disappointment, insecurity, and other things can get in the way of you feeling and living in that power on a daily basis.  If you know that you want to change, improve your life, get unstuck, and break free from the things that hold you back so that you can go from merely surviving to thriving in your personal life, mindset, emotions, self-care, parenting, and spiritual growth and service to God and others, what is stopping you?  Today's episode shares 5 Reasons You May Not Be Ready to Take Action Toward Your Goals. Listen in.

Registrations are Open Now!  To join the Empowerment Oasis Coaching Program or get a free consult session to see if it is for you, follow the link below.

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Today's Scripture meditation is based on Deuteronomy 31:8, with the message that the Lord Himself goes before you, is with you, and will never leave or forsake you to encourage you to reflect on the areas of life where God's presence and guidance are needed and there to overcome anxiety, fear, and discouragement. , especially in moments of fear or discouragement.  God is already ahead, leading the way and working things out for your good. You can have confidence, knowing that God is by your side and ready to help you face the challenges of the day.  God is a good God who loves and cares for you, and you can take on the day with His support.

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What are six common indicators that signal the need for change and taking action in order to achieve your desired results?  Michelle shares each of them with you in this episode because you can't just wait and pray for your desired results to happen without ever taking any action.  You need to actively make good choices and take steps toward achieving the outcome goals you want to experience. When you live differently, you live differently!  It's time to live in the empowered freedom that God has designed for you.  

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Reach out for a free 15 minute Consult Call to see if the Empowerment Oasis Program and the Empowered Freedom Framework is for you.  Email:  michelle@mentalhealthforchristianwomen.com