Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey - Détails, épisodes et analyse

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Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey

Dr Cliff Harvey

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Fréquence : 1 épisode/6j. Total Éps: 10

Powered by the Holistic Performance Institute.

We are living in an era of nutritional chaos. Between the "diet wars," social media influencers, and an endless stream of conflicting advice, the public is exhausted, and serious practitioners are frustrated.

Welcome to Nutrition Translated, the podcast that cuts through the noise to bring you the evidence-backed truth about what actually works for human health and performance.

Hosted by Dr Cliff Harvey, founder of the Holistic Performance Institute, this show opens our massive database of living research reviews to translate the world's most up-to-date nutritional science into real-world clinical applications.

Whether you are an aspiring Health Coach guiding clients through behaviour change, a Sports Nutritionist optimising elite athletic recovery, or a Clinical Nutritionist managing complex chronic conditions, this is your new required listening.

Every week, Dr Harvey is joined by the world-class HPI faculty, including industry heavyweights like Dr Eric Helms, Dr Mikki Williden, and Michelle Yandle, to go beyond abstract biochemical pathways and break down:

Evidence-Based Protocols: The truth about metabolic flexibility, the gut-brain axis, chronic fatigue, muscle hypertrophy, and more.
Clinical Application: Exactly how to safely and effectively implement the latest science with the client sitting in front of you.
Industry Realities: Navigating your scope of practice, ethical boundaries, and how to build a highly successful, accredited nutrition career.

Stop guessing, drop the dogma, and step into the reality of evidence-based practice.

Free Resource: Download your free Evidence-Based Practitioner's Roadmap to discover your exact scope of practice and earning potential: https://www.holisticperformance.institute/pages/roadmap

Get Accredited: Learn more about our world-class vocational accreditations at

https://www.holisticperformance.institute

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https://www.iamchoong.com/
5 partages
https://books2read.com/u/mBpNKR
4 partages
https://plantednutrition.nz/
3 partages

https://doi.org/10.4102/jmh.v9i1.127
3 partages
https://doi.org/10.3389/fspor.2023.1054542
2 partages
https://doi.org/10.1001/jamanetworkopen.2023.6185
2 partages

https://www.instagram.com/holisticperformancenutrition
18 partages
https://www.instagram.com/drlaurencs1
3 partages
https://www.instagram.com/mikkiwilliden
2 partages

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Score global : 63%

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My Keto Story: 30 Years of Low-Carb Without the Dogma

lundi 9 novembre 2026 • Durée 45:56

Post low-carb content and the carnivore crowd calls you a traitor. Post about fibre and someone decides you must be vegan. In this solo episode, Dr Cliff Harvey goes back to where his low-carb work started - a skinny teenager trying to make the First XV - and walks through 30 years of prescribing keto, the PhD research on how low you really need to go, and why he still refuses to pick a side in the diet wars.

In this episode we cover:

How a high school rugby ultimatum started Cliff's career in nutrition
Why starting with carbohydrate targets left too little room for protein and fat, and where "carb-appropriate" came from
Who tends to thrive on low-carb or keto (and why autoregulation of energy intake is usually the reason)
Abstention vs moderation: why cutting a food group helps some people
What Cliff's PhD trials found: 5%, 15% and 25% of energy from carbohydrate, and who got into ketosis
Why percentage of energy may predict ketosis better than a fixed gram limit
Keto flu: why energy intake mattered more than ketosis itself
Observational studies, diet quality and the "keto is bad for you" claim

Chapters

00:00 Intro
00:12 Why Cliff gets criticised from both sides
03:57 From bonsai to the First XV: how it started
07:48 What we were taught about macronutrients
11:00 The birth of carbohydrate-appropriate nutrition
13:52 Who thrives on low-carb and keto
16:37 Abstention vs moderation
18:36 Two Muay Thai fighters, two different diets
20:43 High-carb fuelling in 24-hour mountain bike racing
22:39 Back to AUT and into ketosis research
27:28 5%, 15% or 25%: how low do you need to go?
31:33 When someone can't get into ketosis
33:40 What really drives keto flu
34:55 Nickel allergy and the carnivore diet hypothesis
37:46 Low-carb athletes, mental health and keto
40:31 Is keto bad for you? Observational research and diet quality
42:42 Autoregulation and what matters most

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