TRAINED – Détails, épisodes et analyse

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TRAINED

Nike

Forme & Santé

Fréquence : 1 épisode/14j. Total Éps: 117

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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Apple Podcasts

🇨🇦 Canada - healthAndFitness
07/01/2025
#72
🇨🇦 Canada - healthAndFitness
06/01/2025
#47
🇨🇦 Canada - healthAndFitness
05/01/2025
#64
🇨🇦 Canada - healthAndFitness
04/01/2025
#91
🇨🇦 Canada - healthAndFitness
03/01/2025
#100

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://smart.link/5b59e1c79378b
71 partages
https://www.nike.com/us/en_us/e/training/nike-training-club-pro
33 partages
https://www.nike.com/nrc-app
2 partages

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Score global : 73%

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Fabian Domenech | Root Your Life in Authenticity

Saison 11 · Épisode 11

jeudi 19 janvier 2023 • Durée 29:09

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of London. Thanks to yoga, meditation and his extensive world travels, he’s since learned the power of self-love and the importance of detachment. On this episode, the Nike yoga teacher and CrossFit coach gets real about mental health, shares the feeling of community and belonging he finds in sport, and tells us what we can expect from each of his classes.

Learn More

There’s no shortage of benefits from practicing yoga — hear from Nike yoga teachers Jonah Kest and Branden Collinsworth about their personal experiences.
Find a variety of Fabian’s classes in the Nike Training Club app.
Whether you’re flowing at home or in the studio, treat yourself to a fresh ’fit from the Nike yoga collection.

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James Clear | Building Atomic Habits

Saison 11 · Épisode 10

jeudi 5 janvier 2023 • Durée 29:58

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are reflects our habits. With his helpful metaphors and refreshingly straightforward and sustainable mindset techniques inspired by psychology greats, we can all build habits that make us shine.

Learn More

Learn more about James Clear and his weekly 3-2-1 newsletter on his website.
Get a copy of Atomic Habits, then put your new tools to use with the Clear Habit Journal here.
Check out more approaches to creating and unwinding habits on these Trained episodes featuring addiction psychiatrist Judson Brewer and behavior scientist BJ Fogg.

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Sloane Stephens | Turning a Setback into a Comeback

Saison 11 · Épisode 1

jeudi 1 septembre 2022 • Durée 27:32

In 2017, Sloane Stephens didn’t just secure her first Grand Slam title at the U.S. Open. She did it after an injury benched her for 11 months and sunk her world ranking, earning her the World Tennis Association’s Comeback Player of the Year award. On this episode, she tells us how she maintains a positive mindset in the face of obstacles and how she’s become a champion of change in the cyberbullying space. She also describes the unconventional training regimen that took her from surgery to victory and why having an identity outside of sports can make anyone a stronger athlete.

Learn More

Read more about Sloane’s work to prevent cyberbullying.
See how she’s inspiring others to pick up a racket through the Sloane Stephens Foundation.
Serve up a fresh look for your next match with Nike Tennis, then see how Nike is elevating women athletes.

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Melissa Hartwig-Urban | Reset Your Relationship with Food

Saison 2 · Épisode 8

jeudi 4 avril 2019 • Durée 31:19

Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimination diet” as a way to improve her training and recovery and share her results with her training community. Ten years later, her approach has become one of today’s most-popular eating programs: The Whole30. In this episode, Melissa explains why The Whole30 isn’t meant to be a long-term diet but, rather, an experiment to figure out which foods work best for you. She also provides us with tips on how we can learn to identify, cook, and eat “real food,” how to make meditation a consistent part of training, and how we can all cultivate a healthier relationship with food in order to bolster our performance, recovery and mindset.

TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro

Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android.

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Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned

Saison 2 · Épisode 7

jeudi 21 mars 2019 • Durée 38:31

Allyson Felix is a World-Champion sprinter and an Olympic gold medalist. Over the course of her career, Allyson has won nine Olympic medals and 16 IAAF World Outdoor Championships, making her the most-decorated athlete in track and field history. Despite injuries, a harrowing pregnancy, and a rough road towards her first gold medal, Allyson has always stayed resilient in the face of challenges -- but getting to that mindset wasn’t easy. Allyson remains one of the greatest athletes of all time because of her ability to plan for the unexpected and her willingness to be patient with her body.

TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro

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Michael Johnson | Bringing an Olympic Mindset to Everything You Do

Saison 2 · Épisode 6

jeudi 7 mars 2019 • Durée 30:18

Few athletes have had a career as successful as sprinter Michael Johnson. As a four-time Olympic gold medalist and the only male athlete to win both the 200 and 400 meter dash at the same Olympic games, his unique running style changed the running world forever. Even in retirement, Michael continues to trail blaze. In this episode, Michael shares how listening to his body has helped him forge his own path to success, how his mental resilience allowed him to fully recover from a stroke, and how his training company, Michael Johnson Performance, has helped athletes of all ages and levels focus on fundamental skills to take their training to the next level.

TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro

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Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity

Saison 2 · Épisode 5

jeudi 21 février 2019 • Durée 32:29

Despite years of research, clinical trials, and advancements in biotech, no one has cracked the code on why exactly humans sleep. But Founder and Director of U.C. Berkeley's Center for Human Sleep Science, Dr. Matthew Walker, is very much in pursuit. In this episode, Matthew, author of the New York Times Bestseller, Why We Sleep, gives us an in-depth look at how sleep can enhance everything from our nutritional cravings to our mood and anxiety levels to our reaction time and breaks down his top five tips that anyone can use to get a good night’s sleep tonight.

TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro

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Sara Sigmundsdóttir | Staying Focused on Your Why

Saison 2 · Épisode 4

jeudi 7 février 2019 • Durée 32:35

Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not because she has followed the status quo, but because she has developed an eating plan, a sleep schedule, and a training routine that works for her. In this episode, Sara tells us how, through years of trial-and-error, goal-setting, and a positive mindset, she has taken her career from a small gym in Iceland all the way to the global stage in CrossFit, and is building up for the 2020 Olympic Games.

TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro

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How to Make Your Goals Stick | Part II

Saison 2 · Épisode 3

jeudi 24 janvier 2019 • Durée 29:21

We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will carry us through 2019. Today, we focus on sleep and recovery goals with psychologist Dr. Jennifer Martin and physical therapist Derek Samuel. These industry experts explain the physiological and psychological benefits of sleep and recovery, why sleep and recovery are inextricably linked, and how to leverage both to get an edge in your training.

TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro

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How to Make Your Goals Stick | Part I

Saison 2 · Épisode 2

jeudi 10 janvier 2019 • Durée 32:24

This week, we bring you part one of a special two-part episode focused on setting strong, long-lasting training goals. In this episode, we hear from nutritionist John Berardi—one of the most esteemed names in the industry. Dr. Berardi distills the complicated world of nutrition and diets into a few clear, simple habits everyone can try. Also in this show, we hear from Dr. Megan Jones Bell, psychologist and Chief Science Officer at the popular meditation company, Headspace. A clear mind is critical to advance your goals, and Dr. Bell gives actionable advice on being more present and focused in the new year (or anytime).

TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro

Download Now

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TRAINED – Détails, épisodes et analyse

Détails du podcast

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