Explorez tous les épisodes du podcast Train Happy Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Accommodating ALL Bodies with Louise Green | 09 Jul 2023 | 00:59:25 | |
The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing. You can find Louise @louisegreen_bigfitgirl Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait | 04 Jul 2023 | 00:51:48 | |
Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping. You can find Sophie @sophthickfitness on Instagram. --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Challenging what ED Recovery Means with Molly Smith | 07 May 2023 | 00:48:08 | |
TW// Eating Disorder At just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss some of the most vunerable points in her life, and what she has learnt from her guests in the process of making the podcast. We also chat social media's effect on our mental health and discuss what the future could look like for those in their teens. You can find the Weigh Up Podcast on BBC Sounds. Or on instagram @mollyerinsmith Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 32: #32: Christmas Special Q&A and Chat! With Tally Rye | 21 Dec 2020 | 00:23:08 | |
I just wanted to check in with you all before Christmas and say a big thank you for all the support for the podcast this year!
Hosted on Acast. See acast.com/privacy for more information. | |||
| 31: #31: Finding Confidence Through Movement With Kanoa Greene | 07 Dec 2020 | 00:59:07 | |
This week I am joined by Kanoa Greene, a body positive fitness trainer who is on a mission to change perceptions about what plus size bodies can do and help others to find the confidence she found through her own fitness journey. Find more about Kanoa: Instagram.com/kanoagreene Activewear brands recommended by Kanoa: • Lola Getts https://www.lolagetts.com/ • Day Won https://day-won.com/ • Fabletics https://www.fabletics.com/ • Super Fit Hero https://superfithero.com/ • Girlfriend https://www.girlfriend.com/ 📧 Email in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 30: #30: Understanding Eating Disorders and Disordered Eating with Dr. Jenna Daku | 30 Nov 2020 | 01:26:07 | |
This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders and the normalisation of Disordered Eating. We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you. Dr Jenna Daku: www.freedomtobetherapy.com @jennadaku 📧 Email in your questions and Train Happy Moments to: trainhappypodcast@gmail.com Follow: @trainhappypodcast Follow: @tallyrye Hosted on Acast. See acast.com/privacy for more information. | |||
| 29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity | 26 Nov 2020 | 00:33:03 | |
This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating. Resources for Question 1:
Resources Question 2:
📧 Email in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com Follow @trainhappypodcast @tallyrye Hosted on Acast. See acast.com/privacy for more information. | |||
| 28: #28: But What About Weight And Health? With Dr Joshua Wolrich | 23 Nov 2020 | 01:34:28 | |
This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it’s not all as simple as we initially thought. We also discuss Dr Joshua’s own fitness journey and how he became passionate about fighting Weight Stigma. You can follow Dr Joshua here: Instagram.com/drjoshuawolrich 📧 Email in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com Follow us! @trainhappypodcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating? | 19 Nov 2020 | 00:33:27 | |
This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that. Email in your Questions to: trainhappypodcast@gmail.com Question 1 resources:
Question 2 resources:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 26: #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown? | 12 Nov 2020 | 00:31:28 | |
This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food. Here are some of the resources mentioned in the show: Lauren Leavell online classes: https://www.laurenleavellfitness.com/ Joyn App https://www.joyn.co/ Kanoa Greene https://www.instagram.com/kanoagreene/ The Become Project https://thebecomeproject.com/ 📧 EMAIL your Question or Train Happy Moment to: trainhappypodcast@gmail.com Follow Train Happy Podcast: https://www.instagram.com/trainhappypodcast/ Follow Tally Rye: https://www.instagram.com/tallyrye Buy the Book: https://tinyurl.com/yxojmvae Hosted on Acast. See acast.com/privacy for more information. | |||
| 25: #25: Raising Body Happy Kids With Molly Forbes | 09 Nov 2020 | 01:20:42 | |
This week i am joined by writer, speaker and campaigner Molly Forbes to discuss how motherhood changed her approach to health and wellbeing and how it launched her campaign #freefromdiets. Molly speaks honestly about the pressures of motherhood and ‘snapping back’ as well as her work to change the messaging around weight, health and bodies that children receive. To learn more about Happy Body Kids and the #freefromdietscampaign: www.freefromdiets.org www.instagram.com/mollyjforbes 📧 Email in your Train Happy Moment or Question to: trainhappypodcast@gmail.com Follow @trainhappypodcast Follow: @tallyrye Buy Train Happy: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information. | |||
| 24: #24: Q&A with Tally Rye: Dealing with Weight Gain and Lockdown Health Kicks | 05 Nov 2020 | 00:26:27 | |
Join me for a bonus Q&A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the emotional aspect of dealing with weight gain, and what the expression ‘feeling fat’ really means. Question 1 resources: • Episode #17: How to navigate Diet talk & set boundaries with Michelle Elman • In All Honesty Podcast with Michelle Elman Question 2 resources: • Book: The Fuck It Diet by Caroline Dooner • Episode #7: Ditching Diets with Caroline Dooner • Episode #16: Feeling, Dealing and Healing with Tiffany Roe • Nina Manolson poem ‘I feel Fat’ - ninamanolson.com 📧 Email in your question or Train Happy Moment to: trainhappypodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 23: #23: The History Of Body Positivity With Stephanie Yeboah | 02 Nov 2020 | 01:17:50 | |
On this weeks episode I am joined by blogger and author of ‘Fattily Ever After’, Stephanie Yeboah - a dream guest of mine! We discuss her thoughts on the history of the body positivity movement, the importance of Lizzo and her experience as a Plus Size Black woman. Stephanie is a breath of fresh air, her work is important and her book is a must read. Find out more about Steph here: https://www.stephanieyeboah.com/ Instagram.com/stephanieyeboah Buy Fattily Ever After: https://tinyurl.com/y3le6pq9 📧 Send in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com Follow the podcast: Instagram.com/trainhappypodcast Pre-order your I Train Happy merch until 7th November: everpress.com/trainhappy Tally: www.tallyrye.co.uk Instagram.com/trainhappy Hosted on Acast. See acast.com/privacy for more information. | |||
| Feeling at Ease in Front of the Camera with Lewis Membery | 02 May 2023 | 00:53:58 | |
It's all about the photos this week as Tally sits down with her own wedding photographer Lewis Membry, we discuss the importance of finding the right photographer for you who you can be open and honest with. He also shares some tips about warming up to being in front of the camera and gives some more detail on what makes a great wedding/engagement shoot. Find Lewis @lewismembery Send us your wedding stories to 07599927537! --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 22: #22: Bikini Competitor To Intuitive Eating Dietitian With Lauren Cadillac | 26 Oct 2020 | 01:17:44 | |
This week I am joined by Dietitian and Personal Trainer Lauren Cadillac, who you may know as @feelgooddietitian. Lauren has been on a real personal journey from being highly successful in the body building world as a Bikini competitor to leaving it all behind to build a better relationship with food, movement and body image through intuitive eating and movement. I hope you will find encouragement from hearing her story! You can find out more about Lauren’s work here: www.laurencadillac.com Follow: Instagram.com/feelgooddietitian Tik Tok: @feelgooddietitian 🎉Train Happy MERCH is here! Pre-orders open until 7th November & worldwide shipping available. www.everpress.com/trainhappy Follow the Podcast: Instagram.com/trainhappypodcast Follow Tally: Instagram.com/tallyrye Buy Train Happy: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information. | |||
| 21: #21: Are There Good Or Bad Foods? With Dietitian Shana Spence | 19 Oct 2020 | 01:05:47 | |
This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy! Follow Shana here: Instagram.com/thenutritiontea www.thenutritiontea.com Send in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com Intuitive Movement 101 online workshop: https://www.eventbrite.co.uk/e/124599210593 🎉Train Happy Merch: www.everpress.com/trainhappy Follow Tally: Instagram.com/tallyrye Buy Train Happy Book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information. | |||
| 20: #20: Redefining Fitness From Punishment To Self Care With Meg Boggs | 12 Oct 2020 | 01:20:03 | |
**Content Warning: discussion of weight loss and eating disorders.** I hope you’re inspired by Meg’s journey to finding movement as a form of self care and connection as much as I was! Hosted on Acast. See acast.com/privacy for more information. | |||
| 19: #19: Returning To Exercise After Illness With Poorna Bell | 06 Oct 2020 | 01:05:44 | |
This week we have a special LIVE episode with Author and Journalist and founder of the See My Strong community Poorna Bell from the Fora Restore20 week. We discussed Poorna’s experience with COVID and how it has impacted her physically and mentally and how she is managing the path back to full strength. We also discussed the lack of diverse representation in the fitness industry and how the recent Gym Shark controversy demonstrates the need to change the fitness narrative. You can find out more about Poorna’s work here: www.poornabell.com Follow: @poornabell and @seemystrong Follow the podcast: @trainhappypodcast #trainhappypodcast Follow Tally: @tallyrye Train Happy Book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information. | |||
| 18: #18: Does Sports Nutrition And A Non-Diet Approach Mix? With Fiona Sutherland | 28 Sep 2020 | 01:24:45 | |
This week I am joined by Fiona Sutherland, who you may know as the Mindful Dietitian online. Fiona is a non-diet dietitian who specialises in Sports nutrition and Eating Disorders. In this episode we discuss how nutrition can play a role in sport and performance and how we can navigate that without slipping back into old diet culture patterns. Plus we answer your questions on this too from protein to tracking macros! Find more about Fiona here: www.themindfuldietitian.com.au Follow on Instagram: @themindfuldietitian Follow us on Instagram: @trainhappypodcast #trainhappypodcast 📧 CONTACT US: Send in your Train Happy Moments and burning questions to: thetrainhappypodcast@gmail.com Follow Tally: @tallyrye Buy Train Happy book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information. | |||
| 17: #17: How To Navigate Diet Talk And Set Boundaries With Michelle Elman | 21 Sep 2020 | 01:12:36 | |
This week I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family. You can find out more about Michelle’s work here: www.michelleelman.com Follow on Instagram: www.instagram.com/scarrednotscared Tik tok: https://vm.tiktok.com/ZS5K2VAg/ CONTACT US! 📧 Email: trainhappypodcast@gmail.com We want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey. Please send in any questions you have about intuitive movement and topics discussed on the podcast. I will be answering them in special Q&A episodes of the podcast. Follow: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye Buy Train Happy book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information. | |||
| 16: #16: Feeling, Dealing and Healing with Tiffany Roe | 31 Aug 2020 | 01:10:42 | |
This week I am joined by Tiffany Roe, a therapist who is all about changing the mental health game by making therapy cool and accessible. Tiffany is known particularly online to be all about 'Feel, Deal, Heal' so I asked her to come on the podcast and get deep into what it's all about. I thoroughly enjoyed this conversation and I hope you do too. #trainhappypodcast www.instagram.com/trainhappypodcast Tiffany Roe: https://www.tiffanyroe.com/ Instagram: www.instagram.com/heytiffanyroe INTUITIVE MOVEMENT 101 event information and booking: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-117650565007 Follow Tally: www.instagram.com/tallyrye Buy Train Happy Book: https://tinyurl.com/yxn7ftt9 Hosted on Acast. See acast.com/privacy for more information. | |||
| 15: #15: Healing Body Image With Ashlee Bennett | 24 Aug 2020 | 01:18:29 | |
This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality posts are helpful or harmful - which we would love to hear your thoughts on too. Ashlee Bennett: https://www.bodyimage-therapist.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 14: #14: Intuitive Eating Myth Busting With Evelyn Tribole | 03 Aug 2020 | 01:27:28 | |
We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole. To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’ Get the Intuitive Eating 4th Edition here: https://bitlink.me/BmVNA Follow Evelyn: www.instagram.com/evelyntribole www.evelyntribole.com INTUITIVE MOVEMENT 101 Online Interactive Workshop: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138 Get Train Happy: https://bitlink.me/AaZZg Follow Podcast: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye Hosted on Acast. See acast.com/privacy for more information. | |||
| 12: #13: Is The Term 'Disabled' Offensive? With Sophie Butler | 28 Jul 2020 | 01:09:50 | |
This week we are joined by fitness coach Sophie Butler, as she discusses her experiences as a Disabled Woman in the fitness industry and answers the question ‘Is the term Disabled offensive?’ Follow Sophie: Instagram.com/sophjbutler Follow Tally: Instagram.com/tallyryeBuy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_OggrEbVSDVKRC Hosted on Acast. See acast.com/privacy for more information. | |||
| Inclusivity Matters! with Co-Founder of Fat Lad at the Back, Lynn Bye | 30 Apr 2023 | 00:49:25 | |
A lot of fitness wear is often based on smaller frames, this week we discuss the importance of inclusivity in the fitness sector and the importance of feeling comfortable in your workout wear and making a positive change for the future. We also discuss the reclamation of the word fat, which was weaponised against many in the past, and how we can work to put the old ways in the past. Find out more about Fat Lad at the Back at www.fatladattheback.com Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 12: #12: Social Media And Our Relationship With Food With Pixie Turner | 20 Jul 2020 | 01:17:25 | |
This week I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space. If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcast Pre-order Pixie’s book The Insta-Food Diet: How Social Media has Shaped the Way We Eat https://www.amazon.co.uk/dp/1788547187/ref=cm_sw_r_cp_api_i_ziieFbZ4MFT61 Follow pixie: instagram.com/pixienutrition Podcast page: Instagram.com/trainhappypodcast Follow Tally: instagram.com/tallyrye Hosted on Acast. See acast.com/privacy for more information. | |||
| 11: #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa | 13 Jul 2020 | 01:13:37 | |
This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace. We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing. Hosted on Acast. See acast.com/privacy for more information. | |||
| 10: #10: Yoga and Social Justice With Jonelle Lewis | 29 Jun 2020 | 01:08:42 | |
This week I am enjoyed by the incredible Yoga Teacher, Educator and my friend Jonelle Lewis. We discuss how Yoga is connected with Social Justice and the Wellness world needs to make changes to create an inclusive industry that caters for all. You can find out more about Jonelle: www.jonellelewis.com Jonelle’s online classes: www.movementformodernlife.com Code: JONELLE20 Follow Jonelle: www.instagram.com/jonelleyoga Follow the Podcast: www.instagram.com/trainhappypodcast Follow Tally; www.instagram.com/tally Buy the book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002 Hosted on Acast. See acast.com/privacy for more information. | |||
| 9: #09: Trusting Your Body And Intuitive Fitness With Lauren Leavell | 25 Jun 2020 | 01:21:14 | |
This week we chat to body positive trainer Lauren Leavell about her journey to Intuitive Fitness personally and professionally. You can find more about Lauren here: www.laurenleavellfitness.com Follow: www.instagram.com/Lauren Leavell fitness Follow Podcast: www.instagram.com/tallyrye Follow Tally: www.instagram.com/tallyrye Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002 Hosted on Acast. See acast.com/privacy for more information. | |||
| 8: #08: Thin Privilege & Body Positivity With Raffela Mancuso | 01 Jun 2020 | 01:11:11 | |
This week I chat to body image & mental health advocate Raffela Mancuso to discuss her recent Instagram post about thin privilege and body positivity. This is an emotive topic, that comes with many layers and so I hope this discussion with Raffela will help shed light on the topic and give us all food for thought. Diversify your feed: www.instagram.com/iamjessamyn www.instagram.com/stephanieyeboah www.instagram.com/iamlshauntay www.instagram.com/laurenleavellfitness www.instagram.com/ceceolisa www.instagram.com/arti.speaks Follow Raffela: www.instagram.com/raffela_mancuso Podcast IG: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye Buy Train Happy: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information. | |||
| 7: #07: Ditching Diets With Caroline Dooner Author Of The F*ck It Diet | 25 May 2020 | 01:52:15 | |
Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body. This is a lengthy one but we had SO much to discuss! I really hope you enjoy it. If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast. Find out more about Caroline Dooner here: http://carolinedooner.com/ Find The Fuck It Diet here: https://thefuckitdiet.com/ Find Tally on Instagram: www.instagram.com/tallyrye Buy the book Train Happy: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information. | |||
| 6: #06: Plus Size Fitness with Louise Green Fitness Coach & Author | 19 May 2020 | 01:06:14 | |
I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19 Find out more about Louise Green: www.louisegreen.ca Follow: www.instagram.com/louisegreen_bigfitgirl Follow Tally: www.instagram.com/tallyrye Buy the book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information. | |||
| 5: #05: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined | 11 May 2020 | 01:22:40 | |
This week I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd. Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objectification and how to build body image resilience. Follow Lindsay & Lexie: www.instagram.com/beauty_redefined Follow Tally: Get the Train Happy book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information. | |||
| 4: #04: How Does Exercise Impact Our Body Image? With Nadia Craddock | 04 May 2020 | 01:03:38 | |
This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media. We covered a lot in this conversation, so I really hope you get something from it. If you enjoyed the episode please let us know @trainhappypodcast and use #trainhappypodcast. You can follow Nadia here: www.instagram.com/nadia.craddock Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information. | |||
| 3: #03: Intuitive Fitness: Sex, Weights and Protein Shakes with PT Ban Hass | 27 Apr 2020 | 01:17:58 | |
This week I sit down with Personal Trainer and Spin Instructor Ban Hass to discuss our own personal and professional evolutions into an intuitive approach to fitness. We had so much fun having this conversation, and I really hope you enjoy listening to it too. If you enjoyed the episode please tag @trainhappypodcast on Instagram and use #trainhappypodcast. You can follow Ban here: www.instagram.com/banhass Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information. | |||
| Re-Engaging with Fitness with Beth Robinson | 23 Apr 2023 | 00:55:25 | |
Breaking the cycle of hustle culture can be hard, this week we have crossfit enthusiast and former SAS Who Dares Wins contestant Beth Robinson, who joins us to chat about her fitness obsession, wearing and doing what makes you happy, and the impact of exercise on her mental health. TW/ This episode touches on eating disorders, mental health, depression and suicide. You can follow Beth at @sportybethcf Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 2: #02: Exercise And The Brain With Psychologist Kimberley Wilson | 20 Apr 2020 | 01:23:18 | |
This week I chat to Psychologist and author of ‘How to Build A Healthy Brain’ about how exercise impacts our brain and it’s links with mental health. Kimberley also shares some really important insights into how important it is to look after your brain as we get older. If you want to discuss the episode please use the #trainhappypodcast hashtag and let me know what you think! This episode was sponsored by Pavilion Books! They published Train Happy as well as some really wonderful lifestyle books - check them out here: https://www.pavilionbooks.com/ You can find more about Kimberley Wilson here: https://www.kimberleywilson.co/about Follow Kimberley here: www.instagram.com/foodandpsych Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information. | |||
| 1: #01: Understanding Intuitive Eating with Laura Thomas, Registered Nutritionist | 13 Apr 2020 | 01:39:47 | |
In this episode we speak to Registered Nutritionist, Intuitive eating expert and author of 'Just eat It' Laura Thomas all about Intuitive Eating and how it works in practice. We also discuss terminology used within non-diet spaces to help us know if and when it's appropriate to use them. If you want to discuss this episode, please use the #TrainHappyPodcast and let me know what you think! This episode was sponsored my the best Peanut Butter ManiLife! Find out more about them here: You can find out more about Laura and her work: http://www.laurathomasphd.co.uk/ Find out more about Intuitive eating: https://londoncentreforintuitiveeating.co.uk/ Follow Laura: www.instagram.com/laurathomasphd Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information. | |||
| What To Expect On The #TrainHappyPodcast | 30 Mar 2020 | 00:01:43 | |
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast is going to explore the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. Please join us as we deep dive into what helps us to #TrainHappy and let us know what you would like to hear in this upcoming series by using the hashtag #TrainHappyPodcast. Find Tally on: Train Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information. | |||
| The Wellness Trap with Christy Harrison | 16 Apr 2023 | 01:07:06 | |
Wellness culture can be seen as a reform of diet culture, often becoming the identity of those who practice. We chat with Christy Harrison to debunk wellness culture as well as looking at her own experiences in this world. You can find The Wellness Trap in all good book shops, and you can follow Christy @chr1styharrison Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Exercise and Mental Health with Dr Brendon Stubbs | 09 Apr 2023 | 01:00:03 | |
What does physical activity really mean? How can we make exercise sustainable in the long term? And what sources should we be trusting? Dr Brendon Stubbs joins us this week to answer these burning questions, discuss the complexity of our bodies and the connection exercise has on our mental health. You can find Brendon @brendonstubbs And Mind Game is out now on Amazon Prime. Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Anti Diet Bride : Being Present with Ambar Driscoll | 04 Apr 2023 | 00:52:07 | |
Ambar Driscoll joins us this week to discuss the importance of taking wedding planning at your own pace, staying true to yourself and being present. We also touch on her engagement, managing unrealistic expectations and the power of community. Get in touch with us on whatsapp on 07599927537 --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Body Peace with Nina Manolson | 02 Apr 2023 | 00:57:40 | |
Coach and poet Nina Manolson joins us this week to discuss the connection to ourselves and our bodies, feelings of shame as well as sex, relationships and pregnancy. Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Diet Culture & Parenting with Virginia Sole-Smith | 26 Mar 2023 | 00:56:03 | |
Author of the Eating Instinct and Fat Talk, Virginia Sole Smith joins us to discuss reclaiming our bodies from diet culture, the thin ideal, BMI, double standards and fat discrimination. TW/ We will be talking about anti fatness and obesity in this episode. You can find Virginia @v_sole smith Subscribe to her newsletter at virginiasolesmith.substack.com Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb Hosted on Acast. See acast.com/privacy for more information. | |||
| Q and A with Tally Rye | 20 Mar 2023 | 00:33:27 | |
Fresh from the Lizzo concert, join Tally as she answers your burning questions. We chat BMI, putting mental health first and eating disorders. Send in your voicenotes to 07599927537 --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Feeling Valid When the World Says Otherwise with Lucy Bishop | 02 Jul 2023 | 00:51:26 | |
Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene. You can find Lucy : https://lucybyoga.com/ Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Fat Positive Fertility with Nicola Salmon | 13 Mar 2023 | 01:03:28 | |
It's about fertility in a bigger body this week as Nicola Salmon aka @fatpositivefertility joins us to discuss the BMI Barrier, the lack of research around womens reproductive systems, including polycystic ovaries and endometriosis. We also chat about what eating enough looks like and regaining trust in your body. Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537 Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb Hosted on Acast. See acast.com/privacy for more information. | |||
| Food Therapy with Pixie Turner | 06 Mar 2023 | 00:58:22 | |
Food is not the problem! We go deep into the psychological roots of food this week, focusing on trusting our bodies, parental influences, coping skills and feeling your feelings with the amazing Pixie Turner. Find Pixie @pixienutrition Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb Buy Train Happy: --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Anti Diet Bride : The Wedding Budget with Ellie Austin-Williams | 01 Mar 2023 | 00:59:13 | |
It's time to talk about money! We look at the average wedding spends, merging finances, making cost effective and sustainable decisions ad well as how to start planning your wedding and budget this week with Ellie from This Girl Talks Money. You can find Ellie here @thisgirltalksmoney --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 106. Finding Your Style with Lauren Nicole | 27 Feb 2023 | 01:06:06 | |
Model and Fashion Consultant Lauren Nicole joins us this week to chat finding your style, plus size fashion, embracing more colour in your life and connecting to your inner child when moving. Find Lauren @laurennicolefk Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63c US 🇺🇸 https://tinyurl.com/rje4vcwd International: https://tinyurl.com/2a3dsvhb Buy Train Happy: --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information. | |||