Train Happy Podcast – Détails, épisodes et analyse
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Apple Podcasts
🇬🇧 Grande Bretagne - healthAndFitness
17/04/2025#91🇬🇧 Grande Bretagne - healthAndFitness
16/04/2025#70🇬🇧 Grande Bretagne - healthAndFitness
15/04/2025#84
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Liens partagés entre épisodes et podcasts
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See all- https://www.beateatingdisorders.org.uk/
231 partages
- https://bitlink.me/AaZZg
92 partages
- http://instagram.com/
135 partages
- https://www.instagram.com/evelyntribole
65 partages
- https://www.instagram.com/bodyimagewithbri
60 partages
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See allScore global : 73%
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Accommodating ALL Bodies with Louise Green
Saison 1 · Épisode 124
dimanche 9 juillet 2023 • Durée 59:25
The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.
You can find Louise @louisegreen_bigfitgirl
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait
mardi 4 juillet 2023 • Durée 51:48
Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping.
You can find Sophie @sophthickfitness on Instagram.
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
Challenging what ED Recovery Means with Molly Smith
Saison 1 · Épisode 116
dimanche 7 mai 2023 • Durée 48:08
TW// Eating Disorder
At just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss some of the most vunerable points in her life, and what she has learnt from her guests in the process of making the podcast. We also chat social media's effect on our mental health and discuss what the future could look like for those in their teens.
You can find the Weigh Up Podcast on BBC Sounds.
Or on instagram @mollyerinsmith
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
32: #32: Christmas Special Q&A and Chat! With Tally Rye
Épisode 32
lundi 21 décembre 2020 • Durée 23:08
I just wanted to check in with you all before Christmas and say a big thank you for all the support for the podcast this year!
Today we are celebrating your Train Happy Moments and discussing Non-diet related goals for the New Year!
Follow @trainhappypodcast
@tallyrye
Hosted on Acast. See acast.com/privacy for more information.
31: #31: Finding Confidence Through Movement With Kanoa Greene
Épisode 31
lundi 7 décembre 2020 • Durée 59:07
Find more about Kanoa: Instagram.com/kanoagreene
Activewear brands recommended by Kanoa:
• Lola Getts https://www.lolagetts.com/
• Day Won https://day-won.com/
• Fabletics https://www.fabletics.com/
• Super Fit Hero https://superfithero.com/
• Girlfriend https://www.girlfriend.com/
📧 Email in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
30: #30: Understanding Eating Disorders and Disordered Eating with Dr. Jenna Daku
Épisode 30
lundi 30 novembre 2020 • Durée 01:26:07
the normalisation of Disordered Eating.
We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you.
Dr Jenna Daku: www.freedomtobetherapy.com
@jennadaku
📧 Email in your questions and Train Happy Moments to: trainhappypodcast@gmail.com
Follow: @trainhappypodcast
Follow: @tallyrye
Hosted on Acast. See acast.com/privacy for more information.
29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity
Épisode 29
jeudi 26 novembre 2020 • Durée 33:03
This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating.
Resources for Question 1:
- Ep #17 with Michelle Elman
- Michelle's Podcast: https://www.michelleelman.com/podcast/
Resources Question 2:
- Book - Intuitive Eating by Evelyn Tribole & Elyse Resch
- Book - Just Eat It by Laura Thomas
- Book - The Fuck It Diet by Caroline Dooner
- Ep # 28 With Dr Joshua Wolrich
- Ep #22 with Lauren Cadillac
📧 Email in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com
Follow @trainhappypodcast @tallyrye
Hosted on Acast. See acast.com/privacy for more information.
28: #28: But What About Weight And Health? With Dr Joshua Wolrich
Épisode 28
lundi 23 novembre 2020 • Durée 01:34:28
You can follow Dr Joshua here: Instagram.com/drjoshuawolrich
📧 Email in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com
Follow us! @trainhappypodcast
Hosted on Acast. See acast.com/privacy for more information.
27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?
Épisode 27
jeudi 19 novembre 2020 • Durée 33:27
This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.
Email in your Questions to: trainhappypodcast@gmail.com
Question 1 resources:
- Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch.
- Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole
Question 2 resources:
- Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman.
- Episode #25: Raising Body Happy Kids with Molly Forbes
- www.freefromdiets.org
- Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined
- www.morethanabody.org
Hosted on Acast. See acast.com/privacy for more information.
26: #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?
Épisode 26
jeudi 12 novembre 2020 • Durée 31:28
This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food.
Here are some of the resources mentioned in the show:
Lauren Leavell online classes: https://www.laurenleavellfitness.com/
Joyn App https://www.joyn.co/
Kanoa Greene https://www.instagram.com/kanoagreene/
The Become Project https://thebecomeproject.com/
📧 EMAIL your Question or Train Happy Moment to: trainhappypodcast@gmail.com
Follow Train Happy Podcast: https://www.instagram.com/trainhappypodcast/
Follow Tally Rye: https://www.instagram.com/tallyrye
Buy the Book: https://tinyurl.com/yxojmvae
Hosted on Acast. See acast.com/privacy for more information.
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