Trail to 100 – Détails, épisodes et analyse

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Trail to 100

Jacob and Melody Bateman

Sport

Éducation

Forme & Santé

Fréquence : 1 épisode/15j. Total Éps: 154

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!

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The Sounds of the Wyoming Range 100 with Jacob Bateman

mardi 4 novembre 2025 • Durée 33:26

Jacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken approximately every 10 miles as he takes you through the highs and the lows of his 100 mile journey.

Be sure to subscribe for more 100 mile content!

And remember if you want to run 100 miles...Make it happen!

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From Elk Season to 100 Miles: Janis Putelis' Running Journey

jeudi 25 septembre 2025 • Durée 56:38

Janis Putelis, a content created for the show 'Meat Eater', shares his journey into trail running. He details how he transitioned from running for hunting preparation to completing The Crazy Mountain 100-mile race.

He discusses the physical and mental challenges of ultra running, the importance of nutrition, and the crossover skills between hunting and running. Janis emphasizes the significance of recovery and offers advice for those looking to tackle their first 100-mile race, highlighting that with determination, anyone can achieve this distance.

See more content from Janis on the following locations.

Instagram- @janis_putelis

Check out his content at www.themeateater.com

If you would like to support the podcast. Go to trailto100.com/swag to purchase a shirt or running buff. All proceeds go back into keeping the podcast rolling.

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Conquering the Wyoming Range 100 |S6E16|

Saison 6 · Épisode 16

mercredi 27 août 2025 • Durée 02:09:59

The Wyoming Range 100. Jacob's fourth 100 mile race proved to be his toughest. From rugged trails, wildlife and ample amounts of stream crossings, it was a challenge to remember. To join him on the recap Jacob was joined by his coach and wife, Melody Bateman; his father in law/crew/pacer Marc Callister; and his good friend/pacer/crew Ryan Head.

Jacob recounts his experience, from the initial reluctance to participate to the ultimate decision to take on the challenge. Insights were shared from crew members Ryan Head and Marc Callister, who played crucial roles in pacing and supporting Jacob throughout the race.

Overcoming Obstacles: Jacob discusses the physical and mental hurdles faced during the race, including altitude sickness and extreme fatigue.

Emotional Moments: The emotional highs and lows, including a significant moment at mile 66, and the power of faith and determination in pushing through.

Conclusion: Reflections on the race's impact, the importance of teamwork, and the bonds formed through shared challenges.

Schedule a FREE coaching consult here. https://trailto100.com/coaching/

Be sure to leave a review of the podcast!

Trail to 100 SWAG can be purchased here. https://trailto100.com/swag/

Wyoming Range 100 website. https://www.everlongendurance.com/

Remember if you want to run 100 miles...MAKE IT HAPPEN!

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Trail to 100 Origin Story with Jacob and Melody | S4E1

Saison 4 · Épisode 1

mardi 3 janvier 2023 • Durée 47:20

Melody and Jacob share their ultrarunning story and how Trail to 100 came to be. They also share their upcoming goals for 2023 and what they have learned so far on their ultrarunning journey.

~~Don't forget to leave us a review so we can share this podcast with more runners like you!~~
Click here to leave a review on apple
Click here to rate us on Spotify

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Related Episodes:
Episode one: The Decision to Run 100 Miles
Running 50 Miles (when we tested our 50mile looop)
Running 100 Miles (our first 100mile recap)
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Contact Trail to 100on Instagram: @trailto100
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Links:

~~~~~Leave us a review!~~~~~
Click here to leave a review on apple
Click here to rate us on Spotify

Private run coaching/personalized workout plans: @pinetreerunning
(remember, the best coach is someone who is a couple steps ahead of you!)

Prepare Well and FULL SEND with 17-year-old Ethan Spalding | S3E21

Saison 3 · Épisode 21

mardi 27 décembre 2022 • Durée 40:31

Ethan is the one who paced Melody the last half of Deadhorse 50 (if you listened to that episode you'll know who we are talking about!) She learned that he is 17-years-old and that he has finished multiple ultras, including several 100 mile races! Listen to this episode to learn how Ethan got into ultras at such a young age and how he navigates school and teenage-life as a new ultrarunner!

Episode Takeaways:
-Don't go consistently hard. Remember to take breaks!
-"Be consistently good rather than occasionally great" -Nick Bare

Ethan's Advice:
-Don't let big runs scare you
-Prepare well and FULL SEND

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Related Episodes:
Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17
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Contact Ethan on Instagram: @sophisticated_suffering
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Links:

~~~~~Leave us a review!~~~~~
Click here to leave a review on apple
Click here to rate us on Spotify

Private coaching/personalized workout plans to become a hardcore runner!: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails:

Overcoming Self Doubt with Elizabeth Perez | S3E20

Saison 3 · Épisode 20

mardi 20 décembre 2022 • Durée 50:07

Elizabeth Perez started running when she 58 years old! She amazes us with her uplifting, enthusiastic energy that she takes into all of her races! She reminded us to love and serve our community, and to choose a positive attitude when things get tough!

Episode Takeaways:
-Keep trying, especially after you fail
-Love and serve the ultrarunning community
-Ultrarunning is mostly mental

Elizabeth's Advice:
-Do your research
-Read books
-Watch videos of other ultrarunners
-Listen to your body to avoid injuries and burnout
-Spend time on your feet
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Contact Elizabeth on Facebook: Liz Casa Perez
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Links:

Private coaching/personalized workout plans for trail runners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Victory or Valhalla with Yoga Mike | S3E19

Saison 3 · Épisode 19

mardi 13 décembre 2022 • Durée 56:36

Michael Todd is a certified yoga instructor who incorporates breathwork and meditation into his training routine. In this episode, he shares his story of his first 100mile race attempt when he was pulled off the course just 3 miles from the finish line...

He shares what he learned from the experience, and also how ultra running has changed his life and relationships.

Episode Takeaways:
-Having a consistent schedule is good for your physical and mental health
-Ultrarunning teaches you discipline
-Running ultras requires a high level of self-care and self-discipline
-Consider adding yoga, meditation, and/or breathwork to your training routine

Yoga Mike's Advice:
-Try chewable pepto bismol for stomach problems
-Try ginger chews for stomach problems
-Remember that discipline = freedom
-Listen to your body

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Contact Yoga Mike on Instagram: @runyogamikerunon instagram
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Links:

Private coaching/personalized workout plans for trail and ultrarunners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

'Come Hell or High Water' with Hunter Holt | S3E18

Saison 3 · Épisode 18

mardi 6 décembre 2022 • Durée 01:02:08

Hunter signed up for the Ute 100 with a "one and done" intention. He just wanted to prove to himself that he could do it. He had no idea what he got himself into. Listen to this episode to be transported into Hunter's puke filled shoes and hear how he suffered through sickness, injury, and utter fatigue to finish his first 100 mile race DFL (dead freaking last) and to hear how this journey changed him for the better.

Episode Takeaways:
-You will have experiences you typically wouldn't have if you sign up for ultras
-Get comfortable being uncomfortable
-Train like it's race day
-You're a champion no matter where you finish in your race
-Let yourself feel what you feel during an ultra
-Get a good crew/support system
-BE A MAN
-PAY FOR THE RACE

Hunter's Advice:
-Just do it, stop thinking about it
-You don't need all of the answers to sign up for your first ultra
-Listen to podcasts to learn all you can
-Remember...you'll figure it out and you'll be okay

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Related Episodes:
Ute 100 Recap > Jacob's recap of the Ute 100 (his second 100)

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Contact Hunter: @hunter_holt95 on instagram
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Links:

Private coaching/personalized workout plans to become a hardcore runner!: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17

Saison 3 · Épisode 17

mardi 29 novembre 2022 • Durée 46:55

Melody recaps the Deadhorse 50 and shares the life lessons she learned.

Episode Takeaways:
-Allow yourself to get past your pain threshold
-Fulfillment comes from doing the best you can...not from trophys
-You're the only one who knows if you really gave it all you got or not
-Be honest with where you are at in your training
-You get out of race day what you put into training
-Everything in life affects your training...eating, sleeping, stress management, ect

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Related Episodes:
You Don't Have to Kill Yourself To Be an Ultrarunner > Jacob recaps his experience running the Deadhorse 50mile last year

Prerace Thoughts with Melody > Melody shares her thoughts and feelings before running the Deadhorse 50miler

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Contact Melody on Instagram: @thepinetreerunner
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Links:

Trail Runner Nation Episode that Melody mentions: Do Hard Things part 1

Private coaching/personalized workout plans for trail runners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Prerace Thoughts with Melody | S3E16

Saison 3 · Épisode 16

mardi 22 novembre 2022 • Durée 37:10

Melody shares her thoughts and feelings before going into the Deadhorse 50mile race! She also shares what she has learned about training during HER training!

Episode Takeaways:
-Get a coach!!
-A coach is great for accountability, and can see things more clearly than you can. It's too easy to lie to yourself!
-Focus on running form (increase your cadence, stand up straight, relax your shoulders)
-A treadmill is a great tool to improve your running form
-Add strides to your easy runs (30sec fun fast runs)
-Do speedwork! Trail runners forget how important this is
-Don't obsess over your heart rate zones
-Try running based off of rate of percieved exertion instead of heart rate

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Contact Melody on Instagram: @thepinetreerunner
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Links:

Private coaching/personalized workout plans for trail runners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

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