Explorez tous les épisodes du podcast The Woman Within
| Titre | Date | Durée | |
|---|---|---|---|
| 13. Let's Talk About Sex After Having a Baby | 10 Aug 2026 | 01:04:24 | |
What happens to intimacy after you have a baby? In this episode of The Woman Within, we’re getting really honest about sex, desire, and intimacy after motherhood. We talk about finding your way back into your sexual body, navigating postpartum body changes, breastfeeding, hormones, limited time and privacy, and the mental load that can make it difficult to simply “drop in” and connect with your partner. We also get into the harder parts: what happens when sex becomes infrequent, how resentment and disconnection can build, the importance of actually talking about what you need, and how intimacy can evolve as you and your relationship move through different seasons. In this episode, we talk about:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 12. Embracing Aging: Beauty Standards and Self-Love | 03 Aug 2026 | 01:23:52 | |
What if aging isn't something to fight—but something to embrace? In this episode of The Woman Within Podcast, we're diving into beauty standards, natural aging, Botox, cosmetic procedures, body image, and the messages women receive about staying young. From childhood influences and social media to motherhood and the beauty industry, we're exploring how our relationship with appearance is shaped—and what it looks like to choose a different path. We share our own experiences with makeup, skincare, cosmetic treatments, wedding pressures, body image after breastfeeding, and the subtle ways comparison can creep into our lives. Rather than telling women what they should or shouldn't do, we're inviting a deeper conversation: Where are our choices coming from? Fear? Insecurity? Self-expression? Curiosity? Self-love? We also talk about the beauty we see in growing older—the wisdom, confidence, freedom, and deeper sense of self that can come with age. Our hope is that this conversation encourages you to define beauty on your own terms and to approach aging with more curiosity, compassion, and self-acceptance. In this episode, we discuss:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 3. Holding It All: Reparenting Ourselves in Motherhood, Toddler Behavior, & Future Baby Talk | 01 Jun 2026 | 01:00:32 | |
Hosts Nicole and Sarah discuss the significance of service as a remedy for inner sadness and the impact of family dynamics on emotional well-being. In this conversation, the speakers delve into the complexities of parenting, focusing on emotional communication, the challenges of toddler behavior, and the journey of weaning. They reflect on their own experiences and the importance of modeling emotional safety for their children. The discussion also touches on the desire for more children, the need for a supportive parenting community, and the balance between motherhood and personal identity. Key Topics: Service, modern day village, parts work, teenage emotions, emotional safety, navigating difficult behavior, weaning, self care, second child preparation New Episodes drop every Monday Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 2. The Season of Shedding: Birth Story Rewiring, Weaning, Inner Child Healing | 01 Jun 2026 | 00:46:15 | |
In this episode, hosts Sarah & Nicole reflect on the challenges of transitioning into the new year, the significance of shedding old patterns, and the importance of processing birth stories. The discussion delves into the complexities of inner child work, navigating shame, and the journey of breastfeeding. They share insights on finding balance in parenting while prioritizing self-care and emotional needs, ultimately celebrating growth and the possibilities that lie ahead. Key Topics: Motherhood, emotional healing, birth stories, self-love, inner child work, breastfeeding, parenting challenges, personal growth, transformation, shame New Episodes drop every Monday Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 1. From Voice Notes to Microphones | 01 Jun 2026 | 00:50:16 | |
Join us as we explore the journey of motherhood, self-discovery, and the power of deep connection. Nicole and Sarah share their personal stories, insights on intuition, and the importance of creating space for the woman within. This episode is a heartfelt invitation to go within and embrace your the woman you are beneath all the roles. Key Topics: -The inception and purpose of the podcast -Motherhood as a journey of self-discovery -The importance of intuition and ancestral wisdom -Sharing stories to find nuance and validation -The process of deconstruction and rebuilding in life and motherhood New Episodes drop every Monday Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 11. How Do I Build a Village as a New Mom? | 27 Jul 2026 | 01:21:15 | |
They say it takes a village—but what does that actually look like in today's world? In this episode, we're exploring what it means to build meaningful community as mothers, partners, and women living in a culture that often leaves us feeling isolated, overstimulated, and expected to do it all. We share how our perspectives on village have evolved over the past two years, the ways we're intentionally creating support in this season of motherhood, and why we've realized that having a village starts with becoming a villager. We also dive into the realities of asking for help, navigating mom guilt, finding childcare that aligns with your family's values, and allowing our children to form secure relationships with other trusted adults. From grandparents and mentors to chiropractors, friends, and "mother's helpers," this conversation is an invitation to rethink what support can look like—and to remember that we were never meant to do motherhood alone. In this episode, we discuss:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 10. Pregnancy, Loss, and Grief | 20 Jul 2026 | 02:03:12 | |
In this vulnerable episode, Nicole takes us through her journey of navigating pregnancy loss for the first time. She shares the story of what happened in heartfelt detail and brings awareness to the sobering reality that miscarriage happens to more women that we realize. Statistics state that anywhere from 25% to 50% of women miscarry either knowingly or unknowingly. This unique episode features 3 different conversations that tell Nicole’s story as she processes the experience in real time and sheds light on all the layers of grieving and uncertainty many women face in early pregnancy. Together, Sarah and Nicole explore all the reasons for miscarriage, both biological and spiritual, the unexpected layers of grief, and the idea that every woman who experiences pregnancy loss will move through it in their own time and in their own unique way. We hope this honest and unfiltered conversation creates more awareness around miscarriage and offers hope to anyone searching for meaning in their own processing of pregnancy loss. New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 9. Tapping Into The Wisdom of Our Cycles | 13 Jul 2026 | 01:05:38 | |
From getting to know our menstrual cycles before motherhood, the return of our cycles postpartum, and the unexpected shifts that came with weaning, we're sharing our own hormone journeys. We talk about some surprising symptoms, the moments we questioned what was happening in our bodies, and how learning to understand our cycles has completely changed the way we approach motherhood, work, and self-care. We also reflect on our experiences with birth control, hormonal acne, nutrition, and cycle awareness before becoming mothers, and explore what it looks like to honor our changing capacity in a world that expects us to operate the same every day. Whether you're newly postpartum, years into motherhood, trying to conceive again, or simply wanting to better understand your body, we hope this conversation reminds you that you're not broken—and you're definitely not alone. In this episode, we discuss:
Books we mentioned:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 8. Should We Post Our Kids Online? Exploring Child Consent, Safety and Digital Boundaries | 06 Jul 2026 | 01:16:03 | |
This conversation explores one of the biggest questions modern parents face: Should we post our kids online? Rather than offering rules or easy answers, we unpack the nuance behind child privacy, consent, safety, and the evolving role of social media in family life. Drawing from our own experiences—including navigating public platforms, motherhood, and raising toddlers in the digital age—we reflect on the responsibility of protecting our children's autonomy while also honoring our own need for connection, community, and authentic storytelling. From digital footprints to intuition, we explore what it means to parent consciously in a world that's changing faster than any generation before us. Whether you're a parent who shares often, rarely posts, or is somewhere in between, we hope this conversation invites curiosity instead of judgment—and helps you think more intentionally about the boundaries that feel right for your family. In this episode, we discuss:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 7. Trusting Divine Timing: Sleep Struggles, Meeting our Toddler’s Unique Needs, & Growing Our Families | 29 Jun 2026 | 01:04:29 | |
In this catch-up episode, we're sharing what has been unfolding behind the scenes over the past few weeks—from major shifts in sleep and parenting, to navigating resentment, asking for support, and trusting that sometimes the hardest seasons are quietly reshaping us. We talk honestly about the emotional weight of motherhood, redefining our roles within our families, and learning to let go of the expectation that there's one "right" way to raise our children. From exploring preschool and honoring our toddlers' unique needs, to conversations about growing our families and the emotions that surface with every cycle, this episode is a reminder that clarity often comes through living the questions—not rushing to find the answers. If you're in a season that feels messy, uncertain, or deeply transformative, we hope this conversation reminds you that you're not alone. In this episode, we cover:
People & Books we mentioned:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 6. It’s Not Linear: Navigating Regressions, Sleep Training, Tongue Ties, and Learning from our Mistakes | 22 Jun 2026 | 01:33:29 | |
In this episode, we explore what it means to trust the process when growth isn’t linear—for our children or for ourselves. What begins as a conversation about potty training regressions and toddler behavior evolves into a deeper reflection on emotional release, motherhood, and making space for what’s next. Sarah shares how her son’s recent challenges have become an invitation to move through emotions she’s been carrying since becoming a mother, while Nicole opens up about helping her daughter transition out of old sleep habits and preparing her heart for the possibility of another baby. We also reflect on past parenting decisions—from sleep training to tongue-tie releases—and the perspective that comes with looking back. Together, we discuss how fear, uncertainty, and outside influences can shape our choices, and how motherhood continually invites us back to trust, intuition, and self-compassion. In this episode, we discuss:
Books we mentioned:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 5. Expanding our Edges: Welcoming the next baby in, Signs and Spirituality, and Potty Training | 15 Jun 2026 | 01:22:43 | |
In this episode, we explore the quiet knowing that your family might be ready to grow, the grief of letting go of versions of yourself you've worked hard to reclaim, and the tension between trusting your intuition and wanting logistical certainty. We talk about building a village, honoring the loved ones who continue to shape us after they're gone, and redefining prayer, spirituality, and what it means to be a light in the world. We also share honest reflections on toddler potty training and the practice of releasing perfectionism in motherhood. If you're navigating change, standing at the edge of a new season, or learning to trust yourself more deeply, this conversation is for you. Key Topics:
Books, Products, & People we mentioned:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 4. Safe Enough to Grow: Nervous system safety, relationship evolution, and raising confident kids | 08 Jun 2026 | 01:06:08 | |
What begins as a conversation about birthdays unfolds into a deeper exploration of secure attachment, autonomy, marriage, friendship, and the slow evolution of family life. We share stories from our own relationships, discuss the difference between chemistry and true connection, and explore how healthy conflict, nervous system safety, and emotional growth shape both our partnerships and our parenting. We also talk about perfectionism in motherhood, preparing for future children, and the delicate balance between holding our little ones close while giving them the space to grow. This episode is a reminder that the goal isn't to keep our children dependent on us forever—it's to create a foundation strong enough that they can confidently become themselves. In this episode, we discuss:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 15. The Ways We Move: Pre Baby, Pregnancy, and Postpartum | 24 Aug 2026 | 01:29:31 | |
Our relationship with movement changes throughout our lives—and pregnancy and motherhood can completely redefine it. In this episode of the Woman Within Podcast, we take a deep dive into our personal histories with movement, exercise, fitness, dance, gymnastics, strength training, and yoga, and explore how the way we move has evolved as we've grown, become mothers, and moved through pregnancy and postpartum. We talk about the difference between moving for performance, appearance, and achievement versus moving for connection, mental health, strength, mobility, nervous system regulation, and simply feeling at home in your body. We also get into how pregnancy can be an invitation to slow down, listen to your intuition, and let go of expectations about what your workouts “should” look like. Then we explore postpartum movement and recovery—rebuilding your relationship with your core and pelvic floor, reconnecting with your body after birth, and learning to move again alongside your baby rather than feeling like you need to “get your body back.” Ultimately, this is a conversation about moving with your body rather than against it, and allowing your relationship with movement to change as you change. In this episode, we talk about:
New Episodes drop every Monday! Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||
| 14. When Your Friend Gets What You Prayed For | 17 Aug 2026 | 01:19:05 | |
What happens when a close friendship changes because your lives suddenly take very different paths? In this deeply honest conversation on The Woman Within podcast, we explore female friendship, changing friendships, pregnancy loss, jealousy, grief, boundaries, and emotional vulnerability. After Nicole experiences a pregnancy loss while her close friend continues into pregnancy, the two are forced to navigate emotions neither expected—and confront what it really means to stay connected when your lives no longer look the same. We talk about friendship differentiation, when friendships naturally fade versus when they have the potential to grow deeper, how to communicate difficult emotions without blaming the other person, and why healthy friendships require both reciprocity and the ability to give each other space. A conversation about what it takes to keep loving someone when life takes you down different roads. In this episode, we discuss:
Join our email list to get reminders about new episodes and future offerings https://womanwithinpod.myflodesk.com/joinus Follow us on Instagram @womanwithinpod @nicole_mejia @soulfully_sarah_stew If this episode resonates with you, don't forget to like and subscribe. Thank you so much for listening! | |||