The Wellness Paradigm – Détails, épisodes et analyse

What happens when high-achieving women disconnect from their authentic selves? In this episode, Shannon chats with licensed psychotherapist Kara Cruz about healing burnout, setting healthy boundaries, and breaking free from cycles of self-abandonment.

Kara shares:

• How to recognize the physical signs that your body is telling you it's time to set boundaries
• Why boundaries aren't a one-size-fits-all solution
• How to start reconnecting with yourself and override other people's needs first.
• How guilt and shame can be a sign of not being your authentic self

Tune in for actionable strategies to reclaim your sense of self, set boundaries that honor your needs, and rewrite your path to wellness.

Connect with Kara Cruz

Instagram: @karacruzwellness

Website: https://www.karacruz.com/

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Jessica London, a pelvic floor physical therapist who works virtually with pregnant and postpartum women to prevent and reverse pelvic floor and core issues. Jessica shares how her own unexpected birth experience revealed the huge gaps in postpartum care and pelvic floor education-and why the healthcare system is often behind on this crucial aspect of women’s health.

Tune in to hear why virtual pelvic floor therapy can be a game changer for busy moms, how to advocate for your own healing, and why pelvic health is foundational for overall wellness.

Connect with Jessica London

Instagram: @yourpostpartumpt

Website: https://www.yourpostpartumpt.com/

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is a women’s holistic health and fitness coach who shares why building muscle and strength is a game changer for women’s health. She breaks down common myths around weightlifting, explains how strength training boosts metabolism, supports longevity, and empowers independence—especially for busy women and moms.

Tune in for practical insights on how just 15-30 minutes of strength training a few times a week can transform your body and your life.

Connect with Kolby Pronenko

Instagram: @kolbyannon

Facebook: Kolby Pronenko

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

In this special launch episode, I chat with Rachael Preslar, a high-performance coach and former world-class athlete, about why simple habits, clear goals, and reclaiming your inner authority are the true keys to lasting success. We dive into how to reduce friction and make healthy habits stick, why owning your personal power creates real transformation, and the importance of kindness and self-compassion—especially when facing discomfort. If you’re ready to stop overcomplicating your health journey, this episode is for you.

Tune in for actionable strategies to simplify your wellness journey, elevate your mindset, and unlock lasting success.

Connect with Rachael Preslar

Instagram: @rachaeltraffordpreslar

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Dr. Hanisha Patel, a naturopathic fertility specialist who supports men and women on their path to healthy babies. Hanisha shares her transformative journey—from early energetic healing experiences, through a naturopathic diagnosis of Hashimoto’s and PCOS, to a profound awakening with plant medicine that led to deep self-love and inner peace.

Tune in to hear her unique insights on blending natural medicine, energetic healing, and mindset shifts that changed her life.

Connect with Dr. Hanisha Patel:

Instagram: @holistichanisha

Website: https://mahanhealth.com/

As part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Kendall Hitch, a nervous system coach and functional nutritionist, shares how a lupus diagnosis led her to a life-altering discovery about the nervous system—and how that single shift became the foundation for her healing, purpose, and everything she teaches today.

Tune in to hear her unique story and insights.

Connect with Kendall Hitch:

Instagram: @Kendall_Hitch

Website

As part of a special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Megan Hardy, CEO of Fitness Uncharted and host of The Muscle Makeover Podcast. Megan has helped countless women break free from diet culture and focus on strength and nourishment.

Tune in to hear her unique perspective and insight.

Connect with Megan Hardy:

Instagram: @fitnessuncharted

As part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything?

In this launch episode, Amanda Tiberi shares the powerful moment that shattered her old identity around chronic illness—and how embracing nervous system work, kundalini energy, and mindset shifts helped her reclaim her body, energy, and life.

Tune in to hear her unique story and insights.

Connect with Amanda:

Instagram: @amandanovawellness

Website

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Monika Rodriguez, a hormone and metabolism expert and functional health coach at The Wellness Paradigm. Monika shares how moving away from a strict, all-or-nothing mindset and embracing the connection between hormones, gut health, and the nervous system helped her heal her body and transform her relationship with health—especially through motherhood and postpartum.

Tune in to hear her unique story and insights.

Connect with Monika Rodriguez:

Instagram: @monikapaez

Welcome to The Wellness Paradigm Podcast—the show where we go far beyond outdated health rules and surface-level advice to explore what it truly takes to feel good in your body, break free from confusion, and create your own healing story!

I’m Shannon Salge, functional nutritionist, bioresonance practitioner, personal trainer, mom, and autoimmune warrior. My mission? To help you feel energized, confident, and empowered—no matter where you are on your journey.

After coaching thousands of women and navigating my own complex healing path, I discovered that true wellness means so much more than looking healthy—it’s about feeling whole mentally, physically, and spiritually.

On this podcast, you’ll hear:

• Raw conversations and real transformation stories from guests and everyday people
• Inspirational tools, unique modalities, and science-backed practices that go beyond the basics
• New perspectives on hormones, gut health, the nervous system, energy work, and more—so you can finally make sense of your bodyand reclaim your life

If you’ve ever felt dismissed, frustrated, or lost in the world of health, you are not alone. This podcast is here to show you: you can heal, you can feel good, and you deserve to thrive.

Be sure to hit follow or subscribe so you don’t miss what’s coming—because these episodes just might transform your view of wellness forever!

Thank you for being here. We’re just getting started, and I can’t wait for what’s to come.

Get Connected & Stay Inspired:

• Subscribe to our newsletter for weekly wellness tips: https://thewellnessparadigm.com/reclaim-your-health-email-join
• Learn about our coaching and testing services: https://thewellnessparadigm.com/
• Follow us on Instagram for daily inspiration: @shannon.salge

Ready for a deeper dive into healing?

Join the Bioresonance Scanning Waitlist: https://thewellnessparadigm.com/bioresonance