Welcome back to The Wellfuel Podcast!

Happy Halloween season! 🍬

With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health.

In our latest episode, Isabel dives into a topic that’s often overlooked in the Halloween hustle: food dyes. While those vibrant colors can be festive, they sometimes come with potential health impacts—especially when it comes to hyperactivity, allergies, and gut health. Isabel explores the science behind these effects, connecting the dots between diet, wellness, and the importance of a balanced approach to the foods we eat.

What to Expect in This Episode:

• Surprising ways food dyes can impact the body, from the microbiome to mood.
• Tips for finding balance during the festive season without total restriction.
• Simple, effective swaps for choosing natural alternatives.
• Why gut health, sleep, and stress management can be game-changers this time of year.

Whether you’re navigating Halloween candy, holiday meals, or just looking to make healthier choices, Isabel has some awesome insights to share. So tune in and get a head start on making this Halloween both fun and wellness-friendly! 🎃

Happy listening!

--------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

This episode is a must-listen if you’ve ever been curious about DIY health testing!

In this episode, Isabel breaks down the potential risks of taking your health into your own hands without expert guidance. From mold detox to supplement overload, she covers it all. Isabel shares a real-life client story that highlights just how powerful proper testing and expert interpretation can be for your health.

Here’s a sneak peek at what you’ll learn:

• Why DIY health tests can be misleading and even risky
• How expert guidance can make all the difference in your results
• The importance of tailored testing to meet your individual needs
• Why not every positive test result means you need treatment (yes, really!)
• How mold exposure and over-reliance on supplements can impact your wellness

This episode is packed with insights to help you navigate the world of health testing with confidence and a clear path forward.

Ready to tune in? Click play to listen now!

--------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey.

In this insightful discussion, Isabel explores:

• How to listen to your body and adjust your training schedule
• The vital role of rest, support, and relaxation in healing
• Understanding changes in exercise tolerance and endurance
• Practical tips for modifying exercise intensity and duration
• Strategies to promote recovery and overall well-being

Whether you're an athlete recovering from injury, dealing with chronic health issues, or simply looking to optimize your fitness routine, this episode offers valuable insights for everyone.

Tune in to gain a fresh perspective on exercise and learn how to work with your body, not against it. Isabel's advice could be the key to unlocking your path to sustainable fitness and improved well-being.

Don't miss out on this enlightening episode. Listen now and take the first step towards a more balanced approach to exercise and recovery.

If you find the episode helpful, please share it with friends who might benefit from this information - and be sure to leave us a review!

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome to our Quick Chat on Gut Motility!

In this quick episode, Sydney and Isabel talk about practical tips for improving your gut motility.

These Quick Chat episodes of The Wellfuel Podcast are reduced down to less than 15 minutes to give you a lot of valuable information in a quicker format - easy to consume on the go! Watch for more Quick Chat episodes soon!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future - and leave us a review! It really helps us out!

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

This is Part 2 of a 2-part episode.

This episode was so packed with information, we made it a two-parter! Today, you'll hear Part 2 - if you missed Part 1, go back to Spotify or Apple Podcasts and listen to that first, so you get the whole story!

Today we are continuing our conversation with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpful in your digestive system and a lot of other things that you may not have even been thinking about.

We're going to take a deep dive into:

• What does constipation have to do with the pelvic floor?
• What about colonics?  Yes or no?
• What part does the pelvic floor play during labor & delivery?
• Postpartum pelvic floor care
• How to improve pelvic floor health - what to do daily
• Finding a pelvic floor therapist near you

You don't want to miss this!

About Dr. Tori Mallow:
Dr. Tori earned her Doctorate in Physical Therapy from Washington University in St. Louis, the #1 rated DPT program in the country, and also holds a Master’s in Science Education from Columbia University. Since becoming a licensed PT, Dr. Tori has gained experience working with various populations, from hospital intensive care units to outpatient clinics. Before relocating to Florida, She ran her own pelvic floor mobile concierge practice in Baltimore, MD. She is a Certified Clinical Instructor through the APTA.

Learn more at ⁠https://restorepelvicrehab.com/⁠ 

Follow on Instagram: @RestorePelvicRehab_Boca

Restore Pelvic Rehab is located in Southeast Florida.

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Join us next week for our next episode - and watch for our newest podcast feature coming soon: quickies that give you loads of info in a short, bite-sized episode!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future - and leave us a review! It really helps us out!

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

This is Part 1 of a 2-part episode.

Today we are talking with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpful in your digestive

system and a lot of other things that you may not have even been thinking about.

We're going to take a deep dive into:

• What is Pelvic Floor Therapy, anyway?
• The relationship between food, nutrition & your pelvic floor health
• What Pelvic Floor Therapy does & what a session looks like

You don't want to miss this - and be sure to stay tuned for Part 2, dropping in just a few days!

About Dr. Tori Mallow:

Dr. Tori earned her Doctorate in Physical Therapy from Washington University in St. Louis, the #1 rated DPT program in the country, and also holds a Master’s in Science Education from Columbia University. Since becoming a licensed PT, Dr. Tori has gained experience working with various populations, from hospital intensive care units to outpatient clinics. Before relocating to Florida, She ran her own pelvic floor mobile concierge practice in Baltimore, MD. She is a Certified Clinical Instructor through the APTA.

Learn more at https://restorepelvicrehab.com/

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

This episode was so packed with information, we made it a two-parter! Today, you'll hear Part 2 - if you missed Part 1, go back and listen to that first to catch up!

In Part 2, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH continues the discussion with us about fungus and how it can adversely affect gut health. 

Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master's Degree in Public Health.  

In Part 2 of our conversation, we're diving into:

• How does diet affect the microbiome? 
• How do we go about treating fungal issues? 
• What testing needs to be done to get to the bottom of these issues?
• And much more! 

You're not going to want to miss this! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

This episode is so packed with information, we made it a two-parter! Today, you'll hear Part 1 - stay tuned for Part 2.

In Part 1, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH will be talking with us about fungus and how it can adversely affect gut health. 

Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master's Degree in Public Health.  

In Part 1 of our conversation, we're diving into:

• What is your microbiome, and how does fungus affect it? 
• What are the signs & symptoms of a fungal problem?
• What happens to your immune system when you have a fungal overgrowth?
• And much more! 

You're not going to want to miss this! 

Listen on Spotify, Apple and soon to come on many other platforms as well! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

In this episode, Sydney Flippo, one of our wonderful registered dieticians is back with us, and we are going to be talking about insulin resistance and sticky weight loss.  

We're diving into:

• What IS insulin resistance is and why is it such a problem when it comes to weight loss?
• What are the signs & symptoms of insulin resistance? 
• What are the best ways to improve your blood sugar levels? 
• And much more! 

You're not going to want to miss this! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

In today's episode, we're talking with my long-time friend and colleague, Kristen DeAngelis RD, LDN about all things health, nutrition, and most importantly, Fertility Optimization & Detox.  

We're diving into:

• How important it is to fully understand reproductive health and how nutrition affects your fertility
• What your partner needs to know about his health and contribution to your fertility efforts as a couple
• How age and certain substances can disrupt your hormones and cause difficulty with fertility
• Methylation Detox - what it is and how it affects fertility and overall health
• and much more! 

You're not going to want to miss this! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our website, or by following us on Instagram: @isabelsmithnutrition. 

See you next week!

In this episode of The Wellfuel Podcast, my colleague Sydney Flippo, MS, RDN is back - and we're talking about what to do when your lab tests come back normal, but you still feel like crap!

We'll talk about:

• What's going on when you get normal lab results, but just don't feel "right"
• How to address this with your doctor
• What to do if you feel you aren't being heard by your doctor

We'll also dive into the types of lab tests that can be helpful in determining what's really going on, when the standard tests come back normal, but you still aren't feeling 100%, and how to listen to your body to learn more about what's happening.

To learn more about what Isabel Smith Nutrition can do to help you obtain optimal health balance:

Visit IsabelSmithNutrition.com

Follow us on Instagram: @isabelsmithnutrition

In this episode of The Wellfuel Podcast, my colleague Sydney Flippo, MS, RDN joins me to discuss The Foundations of Hormones: Everything You Need to Know. 

When people think of hormones, they think of the "big three" - right? Estrogen, Progesterone & Testosterone.
It's a common misconception that hormones only have to do with reproduction & sexual health/wellness - when in fact, hormones are chemical messengers, driving activity and behavior throughout the body. 

 We're doing a deep dive into: 

• How hormones influence sleep
• The gut health/hormone connection
• What the adrenals are and how they affect hormonal health
• What environmental factors & items to avoid to maintain or improve hormonal health (you're going to be surprised at some of these!)

And yes, we are going to talk about those "big three" hormones mentioned above - and how to better understand them and their functions. They're not the bad guys they're often made out to be!

To learn more about gut health, hormones, and what Isabel Smith Nutrition can do to help you obtain optimal health balance:

Visit IsabelSmithNutrition.com

Follow us on Instagram: @isabelsmithnutrition

Gut health. It's a BIG topic, and it's something we talk about with our clients every single day.

But what do you really know about gut health and how it affects your overall health?

We're going to talk about it all in this episode!

Welcome back to The Wellfuel Podcast!

We're excited to announce a very special podcast episode featuring a free Theta Breathwork session led by Beatriz Boas. This is your chance to experience the powerful technique that our host frequently mentions and practices.

To get the most out of this session, we recommend:

- Lying down, or at least finding a comfortable position, even if it's at your desk

- Using a sleep mask if possible

Important Disclaimer: Theta Breathwork can significantly impact your physiological and emotional state. If you are pregnant, have high blood pressure, cardiovascular disease, epilepsy, schizophrenia, or any other medical condition, please consult your physician or healthcare provider before participating.

If you choose to proceed without medical consultation, we advise using this session as a meditation practice without engaging in deep breathing patterns.

We look forward to hearing your thoughts on this unique experience. Enjoy the session!

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About Beatriz Boas: 

Bea Boas has always harbored a deep passion for understanding people and guiding them to reconnect with their essence. Her pursuit of life's purpose led her through various mindset, energy, and healing modalities. Each discipline contributed to her journey, yet she sensed an integral piece was missing. This realization inspired Bea to synthesize diverse techniques like ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, and Meditation, giving birth to ThetaBreathwork™ - a transformative experience of unparalleled power.

Today, ThetaBreathwork™ is Bea's life mission. She is dedicated to sharing this groundbreaking technique globally through the ThetaBreathwork™ Membership and ThetaBreathwork™ Certification Training. Her goal is to empower coaches, therapists, and wellness practitioners to catalyze profound transformations in themselves and others.

Discover more about Bea's journey and ThetaBreathwork™ at ⁠theta-breathwork.com⁠ and follow her insights on ⁠Instagram⁠.

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome to The Wellfuel Podcast, hosted by Isabel Smith, MS, RD, CDN.

In this inaugural episode of The Wellfuel Podcast, I take a deep dive into how my journey to wellness and a career as a Registered Dietitian came about, and what we'll be discussing on future episodes with experts from across the wellness spectrum. 

I'm so excited to bring you this new health and wellness resource!

Welcome to The Wellfuel Podcast!

Watch this quick trailer to learn more about all that we'll be bringing you with this new podcast - I'm so excited to share this resource with you!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

To learn more about gut health, hormones, and what Isabel Smith Nutrition can do to help you obtain optimal health balance:

Visit IsabelSmithNutrition.com

Follow us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

We're excited to share our latest episode featuring a special introduction to our newest team member, Maeson Tidings!

In this enlightening conversation, Maeson will discuss:

• Her personal journey overcoming sugar addiction
• Her path from dermatology to discovering functional nutrition
• Insights from her dietetic internship and hospital experience
• The transition to private practice in functional nutrition

Whether you're interested in gut health, detoxification, hormonal balance, creating a healthy home environment, or dealing with issues like mold or sugar addiction, Maeson's expertise touches on it all, and we're thrilled to welcome her to the ISN team!

Don't miss this opportunity to get to know the newest addition to the WellFuel team and gain valuable insights into the world of functional nutrition.

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠. Want to watch the podcast in video form?  Check out our Youtube channel!

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

Are you ready to dive into a conversation that'll make your gut instincts tingle? 🦠✨ 

This time, I sat down with the amazing Kerri Axelrod, a functional medicine nutritionist who's all about getting to the bottom of things (literally – we're talking gut health here!). We spilled the beans on our personal health journeys and how we've been helping folks tackle those pesky gut issues and anxiety gremlins.

Here's a taste of what we cooked up:

• Why playing detective with your health is way more fun (and effective) than just popping pills
• The antibiotic dilemma: friend or foe? (Spoiler: it's complicated!)
• Self-care practices that'll make you feel like a wellness superhero (Cold plunges, anyone? 🥶)

Trust me, this episode is packed with more nuggets of wisdom than your favorite trail mix.

Whether you're a health nut or just starting your wellness journey, you'll walk away with some seriously cool insights.

So, fire up your podcast app and get ready to fuel your well-being!

Can't wait to hear what you think!

P.S. Know someone who's always complaining about their tummy troubles? Share this episode with them – they might just thank you with a gut-friendly treat! 😉

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Kerri Axelrod is a functional medicine nutritionist, the founder of Kerri Axelrod Wellness, and a nationally recognized expert in an integrative approach to gut health and mental well-being. Her private practice focuses on working one-on-one with clients, and she is the creator of REVIVE, a transformative group coaching program to eliminate bloating, constipation, and skin rashes—without cutting out 40 different foods. She has been featured in national publications such as PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good.

Kerri completed her nutrition and dietetics degree at Simmons University in Boston, MA, graduating summa cum laude. As part of her 1000+ hour supervised dietetic internship, Kerri completed clinical rotations at leading institutions in both conventional and functional medicine, including Massachusetts General Hospital Division of Gastroenterology, Shriners Children's Boston (pediatric burn unit), and The UltraWellness Center.

She has also trained at the Institute for Integrative Nutrition, completed numerous advanced trainings in functional medicine and functional medicine nutrition, including the Funktional Nutrition Academy, a 14-month practitioner training program. She received her 200-hour yoga training from Boston School of Yoga, her Ayurvedic training through Boston Ayurveda School, and completed the Stress Management and Resiliency training at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital.

Before her work in nutrition, Kerri had over a decade of experience as a media spokesperson and marketing communications strategist. She began her career in national political communications and held various political roles, including serving as the Pennsylvania Communications Director for Organizing for America. In this role, she handled communications on behalf of President Obama and the Democratic National Committee in one of the country’s key battleground states. She holds a B.S. in International Relations, graduating cum laude, from American University in Washington, DC, with a focus on U.S. Foreign Policy.

You can find Kerri on Instagram: @KerriAxelrod or at her website: https://kerriaxelrod.com - and don't miss out on this special freebie from Kerri:  [QUIZ] Your health is running like a U.S. city… Which city are you? www.KerriAxelrod.com/quiz​

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Want to learn more about how Isabel Smith Nutrition can support you in your health journey? ⁠Book a call⁠ with us today!

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Join us next week for the next episode of The Wellfuel Podcast! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠. Want to watch the podcast in video form?  Check out our Youtube channel! 

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

Ready to revolutionize your wardrobe and boost your self-esteem? Our latest WellFuel Podcast episode is here to jazz up your style game! 🎉

This week, host Isabel sits down with the fabulous Chandler Palmer, a coach who's all about helping women unlock their inner fashionistas and embrace their unique flair. Get ready for a fun-filled chat that'll have you itching to raid your closet (or hit the shops)!

🔥 Hot topics we dive into:

• How your outfit can be your secret weapon for confidence
• Finding your signature style (hint: it's easier than you think!)
• Why dressing for YOU is the ultimate act of self-love

Plus, Chandler's spilling the tea on her personal fashion journey that'll inspire you to strut your stuff with pride. 

But wait, there's more! 🎁 Chandler's hooking you up with a FREE download of outfit inspo to kickstart your style revolution. It's like having a personal stylist in your pocket! It's called "UNLEASH HER" and it's the secret to elevating your soul & stepping toward your destiny!

https://chandlerleeco.com/page/wakeuplikeher

Don't miss out on this feel-good, look-good episode. Tune in now and get ready to transform your wardrobe and your world!

Listen, love it, and share it with your squad. Let's spread the fashion-fueled confidence far and wide!

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About Chandler Palmer:

Chandler is a coach, an educator and a movement-ignitor. She activates women to tap into the depths of their desires and enter a journey to creating lifelong confidence, fulfillment and riches.Chandler comes from a background of being a collegiate athlete, a middle school teacher, a medical device sales woman and now a thought leader paving her own way. With that, she delivers a unique combination of motivation, inspiration and tough love to empower you to take the action toward your juiciest dreams.

You can find Chandler on Instagram: @chandlerleeco or at her website: https://chandlerleeco.com/

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Want to learn more about how Isabel Smith Nutrition can support you in your health journey? Book a call with us today!

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Join us next week for the next episode of The Wellfuel Podcast! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition or checking out our website. Want to watch the podcast in video form?  Check out our Youtube channel! 

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

Ever wondered why your stomach feels like it's doing somersaults after certain foods? Or why your little one can't seem to catch a break from those pesky allergies? Well, buckle up, because our latest podcast episode is about to take you on a wild ride through the microscopic universe living inside us all!

Today we've got Cheryl Sew Hoy, the brilliant mind behind Tiny Health, spilling the beans on why our gut microbiome is basically the cool kid on the block when it comes to our overall health. Trust me, you'll never look at your belly the same way again!

Here's a sneak peek of what's in store:

• The shocking link between your gut and... well, pretty much everything else in your body
• Why your mom's vaginal microbiome might be the MVP you never knew you had
• The C-section conundrum: What it means for your baby's tiny tummy tenants
• Probiotics: Not all heroes wear capes (but they do come in capsules)

Plus, Cheryl drops some serious knowledge bombs about why your baby's gut should be throwing a party for bifidobacteria. Spoiler alert: It's a big deal for their immune system and overall health!

So, whether you're a science nerd, a health enthusiast, or just someone who wants to understand why your body does what it does, this episode is for you. It's time to get up close and personal with your microbiome!

Ready to dive in? Click that play button and prepare to have your mind (and maybe your gut) blown!

Happy listening!

P.S. Don't forget to share this episode with your friends. After all, good gut health is meant to be shared (but maybe not the bacteria themselves - let's not get crazy here)!

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About Cheryl Sew Hoy:

Cheryl is an accomplished and repeat founder of multiple companies, including the nonprofit Moving Forward, as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was headhunted by the White House to become CEO of Magic - a $30 million funded agency to spur the innovation of ecosystems in Malaysia and Southeast Asia. In 2020, Cheryl founded Tiny Health to take charge of her family's microbiome health after giving birth to her two children when she realized that early life microbiome imbalances are linked to many chronic conditions later in life. Cheryl has extensive expertise in building consumer brands and has raised a total of $34 million. She's an angel investor and advisor to many startups.

Cheryl earned her master's degree in engineering management and data mining and her bachelor's degree in operations research and industrial engineering from Cornell. The Tiny Health team includes leading microbiologists, scientists, and physicians with backgrounds from the Mayo Clinic, Johns Hopkins, Wash U, Stanford, Cornell, Boston Children's Hospital, and UCSF.

You can find Cheryl at her website, TinyHealth.com and on Instagram @tiny.health

DON'T MISS OUT:

Get a $20 discount on your first order with TinyHealth.com with discount code ISABEL - just for our Wellfuel Podcast listeners!

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today!

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Join us next week for the next episode of The Wellfuel Podcast! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition or checking out our website.

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

Ready for a game-changing conversation? Tune in to our latest episode as Isabel and Spencer dive deep into the art of personal transformation!

Ever feel stuck in a rut? Wondering how to navigate life's ups and downs? This episode is your roadmap to positive change. Our hosts share their own inspiring journeys and offer practical wisdom to help you shift your perspective and unlock your potential.

Get ready to:

• Discover how simple physical activities can skyrocket your mood

• Learn the one question that turns challenges into opportunities

• Tap into the wisdom of your future self (yes, really!)

• Rediscover the power of play and simplicity in your daily life

Whether you're facing a tough time or just looking to level up, Isabel and Spencer's insights will leave you feeling energized and equipped to create lasting change. Don't miss this empowering discussion on mindset shifts that can revolutionize your life!

Press play now and take the first step towards a more vibrant, purposeful you. Your future self will thank you!

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About Spencer Megan:

Spencer Megan is a coach and thought leader on career and life empowerment for women.

Through her live mentorship program, The Force Within, she merges the world of personal development with the art and science of manifestation to help women build fulfilling lives and careers they love.

Spencer's mission is to help women empower themselves to create career and lifestyle transformation as quickly and easily as possible.

You got one life my love and it gets to be good. Real good. Every part of it. Your career, lifestyle, relationships...they get to be exactly what you want them to be.

This journey is ready for you. Are you ready for it?

Find Spencer on Instagram @_spencermegan or on her website at spencermegan.com.

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today!

----------------------

Join us next week for the next episode of The Wellfuel Podcast! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition or checking out our website.

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and telling our body that we will be okay—even if we haven't experienced it yet—can make a world of difference.

Here's a sneak peek of what you'll hear:

✨ The Role of the Nervous System: Discover how our body responds to positive language and why it's crucial for healing.

✨ Finding the Right Practitioner: Learn why it's important to find a practitioner who creates a safe space and makes you feel supported.

✨ Navigating Weight Gain: Understand the challenges of weight gain during the healing process and how to tolerate and sit with the discomfort.

✨ Embracing Your Body: The importance of buying clothes that fit and having compassion for your body.

Isabel and Michelle bring their usual warmth and wisdom to this episode, making it both informative and heartening. Whether you're on a healing journey or just curious about the mind-body connection, this episode is packed with valuable insights and practical advice.

Tune in now and start showing your body some love! 💕 ------------

About Michelle Shapiro, RD:

Michelle Shapiro is an integrative functional registered dietitian in New York City who's helped over a thousand clients reverse their anxiety, heal longstanding gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She's the host of Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.
You can find Michelle at her website, https://michelleshapirord.com/ or on Instagram @Michelleshapirord.

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or visting our website: isabelsmithnutrition.com

Welcome back to The Wellfuel Podcast!

This week, we have our own Sydney Flippo, RDN, who dives deep into the intricate relationship between hormones and histamines, with a special focus on estrogen.

Have you ever wondered why you might experience a surge in allergy-like symptoms during certain times of your menstrual cycle? Sydney explains how estrogen can cause an increase in histamine symptoms and sheds light on the crucial role of mast cells and their estrogen receptors in this process. Discover why your body might struggle to break down histamines effectively, leading to histamine intolerance.

In this episode, Sydney doesn't just outline the problem—she provides practical solutions! Learn how to manage your histamine symptoms with actionable tips such as keeping a detailed food and symptom log, adopting a lower histamine diet, considering beneficial supplements, and finding effective stress management techniques. Plus, get advice on how to exercise mindfully to keep your histamine levels in check.

-----------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, Beatriz Boas, founder of Theta Breathwork, shares her journey from the corporate world to becoming a holistic practitioner. Theta Breathwork combines various techniques like breathwork, mindset coaching, meditation, and visualization to create a unique healing experience. The practice helps regulate the nervous system, quiet the mind, and create movement in the body to release emotions and traumas.

Grab your favorite device and listen in!

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About Beatriz Boas: 

Bea Boas has always harbored a deep passion for understanding people and guiding them to reconnect with their essence. Her pursuit of life's purpose led her through various mindset, energy, and healing modalities. Each discipline contributed to her journey, yet she sensed an integral piece was missing. This realization inspired Bea to synthesize diverse techniques like ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, and Meditation, giving birth to ThetaBreathwork™ - a transformative experience of unparalleled power.

Today, ThetaBreathwork™ is Bea's life mission. She is dedicated to sharing this groundbreaking technique globally through the ThetaBreathwork™ Membership and ThetaBreathwork™ Certification Training. Her goal is to empower coaches, therapists, and wellness practitioners to catalyze profound transformations in themselves and others.

Discover more about Bea's journey and ThetaBreathwork™ at theta-breathwork.com and follow her insights on Instagram.

BE SURE TO GET YOUR 30-DAY FREE TRIAL OF THE THETA BREATHWORK MEMBERSHIP:

ThetaBreathwork Membership (30 DAY FREE TRIAL)

https://www.theta-breathwork.com/offers/LJbhREa9/checkout?coupon_code=30DAYOFFF 

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

We’re back with another episode that’s packed with insights and a sprinkle of inspiration! This week, we’re diving into the fascinating world of symptom management—because let’s face it, who hasn’t dealt with those pesky health flare-ups at some point?

Join me (Isabel) as I share my personal journey through the ups and downs of health treatments. I'll be chatting about the importance of keeping a symptom log (trust me, it’s a game changer!), how stress and environmental factors can sneak up on you, and practical wellness strategies to keep your spirits high even when life throws curveballs.

Whether you’re juggling a health challenge or just want to be more in tune with your body, this episode has something for everyone. Plus, it’s a great reminder that you’re not alone in this journey!

Head to your favorite podcast platform and click play to discover how you can take charge of your health with confidence and clarity.

Happy listening!

--------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

----------------------

Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

In this episode, our very own Sydney Flippo, RDN, takes us through a comprehensive guide to enjoying the sun safely. From boosting your mood and sleep with sunlight to protecting your skin with the right sunscreen, this episode covers it all. Sydney explains the importance of regular skin cancer screenings and shares expert tips on choosing the best sun protection. Discover her recommended sunscreen brands and how to layer your sun defenses for a worry-free time outdoors.

Don't miss out on these invaluable insights for a healthier relationship with the sun!

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, Isabel will be chatting with her friend and colleague, Yvonne Heimann, the CEO & founder of AskYvi.com. They will delve into the crucial topic of self-care for busy, successful entrepreneurs. They'll candidly share their own experiences and effective strategies for maintaining mental and physical health amidst a hectic schedule, while Yvonne highlights the importance of setting boundaries, practicing self-awareness, and truly listening to your body. 

Tune in for an insightful conversation filled with practical tips to help you prioritize your health and well-being, no matter how busy life gets!

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About Yvonne Heimann: 

Yvonne Heimann is the CEO & founder of AskYvi.com and the leading ClickUp evangelist and Author of "The Basics of Mastering ClickUp",as well as a passionate Business Efficiency & Scalability Consultant, Mindset Coach, NLP Master Practitioner, & Speaker.

Using her knowledge of over 15 years running multiple businesses, she helps her clients organize, strengthen, and streamline their businesses into profitability and success.Yvonne is a force to be reckoned with. When her husband died, she was determined to not only resume her passion for building“bulletproof businesses” but also to make sure that those who go through something similar can find the same solace and excitement in entrepreneurship that she did.

She wants everyone who goes through a life-changing challenge to know they can come out on top too – even if it takes time.Her work is driven by a vision of a world where digital entrepreneurs not only make a living doing what they are passionate about but thrive and wear their passions as badges of honor.

“A world where no one is ever faced with the decision of having to put business and making money over family and loved ones.” That is Yvonne’s mission.

You can find Yvonne at her website, https://askyvi.com/, or on Instagram @askyvi

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition.com

Welcome back to The Wellfuel Podcast!

In this episode, our very own Sydney Flippo, RDN will be talking about a very common problem that many of our clients experience: weight gain after mold exposure. Sydney will be diving into the root cause of weight gain after mold exposure and providing some actionable tips you can put to use right away to help deal with this issue. 

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition.com

Welcome back to The Wellfuel Podcast!

In this episode, I'm talking with Michelle Shaprio, RD, and we're discussing POTS (postural orthostatic tachycardia syndrome) and histamine intolerance. We're going to be telling you all about POTS - what it is, how it affects you, and the symptoms to watch out for. We're also going to discuss the connection between histamine issues and POTS, as well as the importance of addressing the root cause of these conditions. 

Grab your favorite device and listen in! 

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About Michelle Shapiro, RD: 

Michelle Shapiro is an integrative functional registered dietitian in New York City who's helped over a thousand clients reverse their anxiety, heal longstanding gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She's the host of Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.
You can find Michelle at her website, https://michelleshapirord.com/ or on Instagram @Michelleshapirord. 

------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, our very own Sydney Flippo, RDN will be discussing the impact of COVID-19 on gut health. She'll also highlight the changes in the microbiome after recovering from COVID-19, which can lead to prolonged symptoms and GI issues and share insights from her practice, including the low diversity of beneficial bacteria and high inflammation in long COVID and post-COVID patients. Sydney will be providing some actionable recommendations for improving gut health post-COVID that you can put into practice today!

Read the episode transcript here.

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, I'm excited to be talking to Olivia Abrams, founder of TiCK MiTT! Olivia will be sharing her personal experience with Lyme disease and how it led to the creation of TiCK MiTT. We'll be talking about the importance of tick prevention and removal, the challenges of diagnosing and treating Lyme disease, and the impact of Lyme on gut health. Olivia also shares upcoming initiatives for Lyme Awareness Month and the expansion of TiCK MiTT into Canada and Europe.

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About Olivia Abrams & TiCK MiTT​:

Olivia Abrams and her father enjoy spending a great deal of time outdoors hiking with their dogs and gardening at our home in Upstate, NY. Unfortunately, multiple members of their family and friends have been stricken with Lyme disease over the years, and they know what it means to struggle with the lifelong side effects of tick-borne diseases. It was from this struggle that the idea for TiCK MiTT was born! 

They are deeply dedicated to raising awareness and reducing the cases of Lyme disease and other tick-borne diseases that affect countless lives. In pursuit of this mission, they have board and junior board seats at Project Lyme.

Additionally, they proudly partner with several organizations to raise funds and distribute TiCK MiTTs to individuals battling tick-borne diseases, helping them protect themselves and their families from further tick encounters. Furthermore, they sponsor Lyme disease conferences to foster knowledge sharing and collaboration within the community. Having witnessed the impact of tick-borne diseases on their own family and friends, they intimately understand the importance of educating others on this critical issue.

You can learn more about Olivia and TiCK MiTT at the website or follow her on Instagram. 

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explaining more about variation in training, including different effort levels and strength training, and how it can help prevent injuries and improve performance. We'll also discuss the physical manifestations of overtraining and the benefits of joining a group coaching program like Karina's Plateau to Peak Performance.

Chapters:
06:09 Variation in Training to Prevent Injuries
11:07 The Role of Strength Training in Injury Prevention
16:13 Introducing Plateau to Peak Performance Group Coaching Program

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About Karina Ripps & Ripps on the Run:

Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out.

Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life.

The group coaching program Karina mentions in this episode is available now - visit her website today or follow Karina on Instagram to learn more!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body.

Karina shares her own journey from a corporate job to becoming a running coach and offers advice on training for races and setting realistic goals. We'll also touch on the topic of plateaus in running and how to overcome them, with easy, actionable tips you can use right away! Chapters: 04:52 The Impact of Burnout in Running

11:26 Training Timeline for Beginners and Those Recovering from Health Issues

21:37 Group Coaching Program for Plateaued Runners

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About Karina Ripps & Ripps on the Run:

Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out.

Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life.

The group coaching program Karina mentions in this episode is launching very soon (April 2024) - visit her website today or follow Karina on Instagram to learn more! -----------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, Dr. Dina Pavilonis discusses menopause, perimenopause, and hormone replacement therapy (HRT). She'll be explaining the differences between perimenopause and menopause, the symptoms women may experience during these stages, and the importance of lifestyle support - as well as the need for proper hormone replacement therapy and the risks associated with improper use. Dr. Dina will also offer some actionable recommendations for managing symptoms and supporting overall health during perimenopause and menopause.

Grab your favorite device and listen in!

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About Dr. Dina Pavilonis: 
Dr Dina Pavilonis is a medical doctor board certified in Family Medicine, Obesity Medicine, Fellow in Anti-Aging Metabolic Endocrinology and Functional Medicine (FAAMFM), certified by Institute of Functional Medicine (IFM), certified BA and Management at Cornell University She is the CEO and Founder of one of the largest Integrative Clinics in Chicago, Green Circle Wellness and the author of her first best-selling book "No More Bandaids".

You can find Dr. Dina on Instagram: @dinapavilonismd; @greencirclewellness

or at her website: https://www.greencirclewellness.com/

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

This week, we're doing a quick (but educational) dive into a controversial topic - the itchy butthole.

Yep - we said it. Itchy butthole.

If you're like most people, your first thought when you feel an itch "down there" is, "I must not have wiped well enough." - right? We're here to tell you on today's podcast that there might be more going on than you think!

In today's episode, Isabel is going to tell you about the most common causes of those "icky itches" - and how to relieve them.

This is a quick-listen episode - grab your favorite device and listen in!

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition⁠

Welcome back to The Wellfuel Podcast!

As the leaves start to turn and the air gets that crisp, refreshing feeling, we’re excited to share a brand-new episode of the WellFuel podcast that’s perfect for this beautiful fall season!

In this episode, host Maeson Tydings dives into the wonderful world of seasonal eating. Maeson explores why eating foods grown in their natural season is not only good for your taste buds but also for your health and the planet.

What can you expect?

• Discover the health benefits of consuming locally grown produce and how it supports your gut health.
• Get the scoop on what fruits, vegetables, and spices are in season this fall. (Spoiler: butternut squash soup, anyone?)
• Learn practical tips for incorporating seasonal foods into your meals, plus some delicious fall recipes to try!

We’ll also chat about the environmental impact of seasonal eating and how visiting your local farmers market can help strengthen your community and support sustainable agriculture.

Tune in to find out:

• Why eating seasonally can actually save you money.
• How frozen produce can sometimes be more nutrient-dense than fresh!
• The unique relationship our bodies have with seasonal foods.

As promised, here's where to find Isabel's amazing seasonal recipes: https://isabelsmithnutrition.com/recipes/fall-recipes/

So grab a cozy blanket, maybe a warm drink, and join us as we celebrate the flavors of fall! 🍁

Happy listening!

--------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

----------------------

Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

In this episode, I'm excited to have Mary-Beth Charno, a nurse practitioner specializing in tick-borne and mold illnesses. We will be discussing various topics related to Lyme disease, including co-infections, prevention, and differentiating between current and past infections, as well as the complexity of Lyme disease and how to prevent Lyme by preventing the occurrence of tick bites.

Chapters:

02:30 All Things Lyme

04:22 Lyme Co-infections

09:33 Prevention of Lyme Disease

23:47 The Complexity of Lyme Disease

24:22 Differentiating Lyme Disease from Other Infections

25:08 Treating Different Stages of Lyme Disease

26:13 The Adaptive Nature of Lyme Disease

27:11 Co-Infections and Testing

28:01 Different Types of Infections and Vectors

29:10 Sequential Presentation of Infections

30:02 The Role of Antibiotics in Lyme Treatment

31:00 Maintenance Treatment and Antibiotic Dependency

31:30 Challenges in Obtaining Antibiotics

32:23 Personal Experience with Lyme Treatment

33:18 Individual Variability in Lyme Tolerance

36:07 Increasing Prevalence of Environmental Illnesses

37:27 Improving Collaboration and Communication in Medicine

38:27 The Role of Lyme Literate Practitioners

39:30 Believing the Patient and Individualized Treatment

41:02 Finding a Lyme Literate Practitioner

41:35 The MSIDS Questionnaire

Transcript Available: https://docs.google.com/document/d/1LtTbZMKSKk2wkJoDzYycgrYKPkKo0l-aEupoaHEQzJE/edit?usp=sharing

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About Mary-Beth Charno:

Mary-Beth is a nurse practitioner in private practice in Bellport. Her specialty is in tick-borne and mold illness; and is currently offering preventative care and early treatment for COVID. She also offers intravenous nutrient therapy for non-patients to support energy, detox and hydration, as well as ozone therapy. A graduate of both Stony Brook University with a master’s degree in Advanced Practice Nursing, and Pace University with a Bachelor’s of Science in Nursing, Mary-Beth worked as an RN for ten years in oncology. Early on in her career she became Board Certified as a Holistic Nurse through the American Holistic Nurses Association, and this continues to inform her patient care. Mary-Beth has trained with some of the leaders in tick-borne illness; initially working alongside Dr. Richard Horowitz; and is currently being mentored by Dr. Joseph Jemsek, an Infectious Disease doctor in DC. She is an ILADS member and has completed their preceptor program. She has become increasingly interested in the intersect of Functional Medicine, tick-borne and mold illness, collectively termed Environmentally Acquired Illness. Mary-Beth has trained at the Institute for Functional Medicine and completed a year-long Advanced Training in Functional Medicine Clinic Emersion with Dr. Kara Fitzgerald. She is certified as a mold specialist with Dr. Jill Crista, is certified as an ozone specialist through Dr. Frank Shallenberger; and is preparing for certification at the Academy for Bio-Identical Hormone Therapy. Her protocols use a blend of pharmaceutical, herbal, neutraceuticals, IV, and nutrition. Mary-Beth is a 200-hr E-RYT/500-hr Registered Yoga teacher; is certified at the Master’s level in Reiki and is a practitioner of Breema, a system of gentle bodywork that fosters deep relaxation. Mary-Beth was born and raised on Long Island. Learn how to work with Mary-Beth Charno on her website at https://www.marybethcharno.com/ - and be sure to sign up for her Tick Bite First Aid download there!

---------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today!

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

Our very own Sydney Flippo, RDN is talking about all things gut health and chronic inflammation today! 

If you've been a long-time listener of our podcast, you know these are topics that we've spoken on before, and with good reason - because they're vitally important and absolutely connected! You already know that your gut health has a huge impact on your overall health - but did you know that it can also either cause or reduce inflammation everywhere in your body? 

Sydney is going to be giving you an amazing amount of information today about how to improve your gut health - and in turn, reduce inflammation in your body. You're going to want to take notes on this one!

Chapters & Takeaways:

00:29  The Basics of Inflammation
01:27  Chronic Gut Inflammation
06:04  Factors Contributing to Gut Inflammation
09:21  Impact of Antibiotics and Stress
10:18  Other Contributors to Inflammation
13:40  Lab Testing for Inflammation
15:58  Reducing Inflammation: Diet and Lifestyle
28:16  Consequences of Untreated Gut Inflammation
31:06  Preventing and Managing Inflammation

Transcript Available: https://docs.google.com/document/d/1sYmSp_wpUmzgSH3JbH0rlu_ynir1b0gOufSuzgIxsUI/edit?usp=sharing

​----------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today!

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

To good health!

Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!

We're so excited to have Dr. Dina Pavilonis as our guest today to discuss how to successfully transition off of Ozempic and similar weight-loss drugs.

You've seen it, heard about it, and it seems like everyone is on it these days - Ozempic (or Wegovy, or something similar) - right? But what exactly are these drugs - how do they work, and what happens when you try to transition off of them? How do you NOT gain the weight back when you stop taking these medications to lose weight?

Dr. Dina is here to give us an absolute gold mine of information and knowledge on this topic - and we can't wait for you to listen in!

Chapters & Takeaways: 01:16 Understanding the Effects of Ozempic and Similar Drugs

05:19 Challenges of Nutritional Intake06:08Transitioning Off Ozempic

07:46 The Set Weight Number and Body's Resistance to Change

11:51 Working with a Nutritionist and Health Coach

13:19 Complexity of the Process and Chemical Changes in the Brain About Dr. Dina Pavilonis:

Dr. Dina Pavlonez is a medical doctor board-certified in family medicine, obesity medicine, and is a fellow in anti-aging metabolic endocrinology and functional medicine. She's certified by the Institute of Functional Medicine, (IFM), has a certified BA in management at Cornell University, and she's the CEO and founder of one of the largest integrative clinics in Chicago, Green Circle Wellness, and the author of her first bestselling book, No More Band-Aids.

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today!

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

Welcome back to The WellFuel Podcast!

In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of one's body for effective healing. Isabel also shares examples from her own symptom log to illustrate what a symptom log can look like.

CHAPTERS & TAKEAWAYS:

00:00 Importance of Symptom Logs

01:22 Understanding the Big Picture

03:42 Using Symptom Logs for Better Assessments

04:40 The Value of Symptom Logs in Functional Medicine

05:10 What Does a Symptom Log Look Like?

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today!

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!

Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers are confused about what type of sugar to eat!

In this episode, Isabel will help clear up the confusion and give you some real insight into the world of sugar. 

Important highlights of this episode: 

1. Sugar is Sugar, But Some Have Different Glycemic Indexes

2. The Body's Response to Sweetness and Calories

3. Artificial Sweeteners and Their Negative Effects

4. Preference for Nutritive Sweeteners

5. Negative Effects of Zero-Calorie Sweeteners

6. Preferred Natural Sweeteners: Honey and Maple Syrup

7. Opportunity to Improve Nutritional Status

8. Eat the Real Thing and Stop Looking for Alternatives

If you loved this episode, leave us a review - it really helps!

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today!

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!

Blood sugar: you're always hearing about it, right? But if you're not diabetic, should you even be concerned about your blood sugar at all?  The answer is a resounding YES! 

In this episode, our own Sydney Flippo, RDN - our in-house expert on Diabetes - discusses the importance of managing blood sugar levels, even for individuals without diabetes. Blood sugar, or glucose, affects everyone's health and can lead to poor energy and focus in the short term, as well as the development of serious health conditions in the long term. Sydney will explain the factors that affect blood sugar levels, how dysregulated blood sugar can lead to cellular dysfunction, fatigue, brain fog, cravings, and skin issues, as well as how it can affect weight management, hormonal function, and mental health. 

The highlights of this episode: 

1. Why Should I Worry About My Blood Sugar?

2. Understanding Blood Sugar and Glucose

3. Factors Affecting Blood Sugar Levels

4. Impact of Lifestyle Factors on Blood Sugar

5. Positive Effects of Exercise on Blood Sugar

6. Dysregulated Glucose and Cellular Dysfunction

7. Effects of Blood Sugar on Daily Experience

8. Blood Sugar and Weight Management

9. Blood Sugar and Hormonal Dysfunction

10. Blood Sugar and Mental Health

11. The Risks of Following Internet Recommendations

If you loved this episode, leave us a review - it really helps!

Want to learn more about how Isabel Smith Nutrition can help support your quest for better blood sugar management?  Book a call with us today!

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Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!

You might have heard of the supplement called "DIM" on the internet, and you may be wondering: What is it? Is it safe to use? What is it even for? 

In this episode, Isabel discusses the use of DIM (Diindolylmethane) as a supplement to lower estrogen levels. She will highlight the potential negative effects of overusing DIM without proper testing and understanding of individual hormone levels, as well as the importance of testing to determine the appropriate use of DIM and to assess estrogen levels, methylation, and overall hormone processing. This episode will also help clear up the misconceptions floating around the internet about this popular supplement! 

The highlights of this epsiode: 

1. Introduction to DIM and its Popularity

2. The Potential Negative Effects of DIM

3. The Importance of Testing with a Dutch Test

4. Understanding Methylation and Estrogen Levels

5. The Risks of Following Internet Recommendations

If you loved this episode, leave us a review - it really helps!

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today!

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Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!

In this episode, our own Sydney Flippo, RDN discusses exercise recommendations for individuals with adrenal fatigue or cortisol dysregulation. Sydney will explain the concept of adrenal fatigue and how it is a dysregulation of the HPA axis and explore the various causes of HPA axis dysregulation, including poor diet, inflammation, and emotional stress. She'll also provide some actionable tips on exercise for individuals with adrenal fatigue.

The highlights of this episode:

1. Definition of Adrenal Fatigue

2. Causes of HPA Axis Dysregulation

3. Exercise as a Tool for Cortisol Dysregulation

4. Recommended Exercises for Adrenal Fatigue

5. Exercise's Short-Lived Effect on Cortisol Levels

If you loved this episode, leave us a review - it really helps!

Want to learn more about how Isabel Smith Nutrition can help support your healing journey?  Book a call with us today!

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Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!

Juicing - we hear so much about it! It's the best thing for your health - OR - it's the worst thing for your health. The battle over juicing goes on and on. In this episode, Isabel discusses the benefits of juicing and addresses the debate around whether juicing is good or bad for you. She'll be discussing how juicing is an effective way to increase fruit and vegetable intake, improve gut health, and introduce new foods to sensitive individuals, as well as sharing personal experiences of witnessing the positive impact of juicing on people's health.

The highlights of this episode: 

1. The Benefits of Juicing

2. Juicing vs. Smoothies

3. Isabel's Personal Experience with Juicing

4. Tips for Juicing 

If you loved this episode, leave us a review - it really helps! -------------------------

Want to learn more about how Isabel Smith Nutrition can help support your journey to better health?  Book a call with us today!

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!

In this episode, Isabel discusses the integration of Eastern and Western medicine in healthcare plans and shares her personal experience of using both prescription medication and herbal remedies to treat Lyme disease. 

Here are the highlights of this episode:

1. Integrating Eastern and Western Medicine
2. The Importance of Trusting Your Practitioner
3. The Need for Communication Among Practitioners
4. Embracing Both Sides of the Equation

If you loved this episode, leave us a review - it really helps!

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Want to learn more about how Isabel Smith Nutrition can help support your journey to better health?  Book a call with us today!

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended 😄)! This week, Isabel and Mason dive deep into the carnivore diet—you know, that all-meat, all-the-time approach everyone seems to be talking about. But, there’s more to this diet than meets the steak! 🥩

In this episode, they break down the popularity of the diet and why so many people are drawn to it for weight loss and body composition. But heads up—gut health lovers, you’ll want to tune in as they also discuss the potential downsides of going full carnivore. Spoiler alert: your gut bacteria are craving fiber!

✨Key takeaways✨

• The carnivore diet might give you short-term wins, but it can mess with your gut health due to the lack of fiber. Yep, those gut bacteria need plant power!
• Isabel and Mason dish out some super helpful tips on how to reintroduce fiber, with suggestions like prebiotic foods and supplements.
• They go beyond the food plate and remind us that gut health is holistic—covering everything from sleep to stress to reducing toxins.

We’ve broken it down into chapters for easy listening:

• 00:00 Exploring the Popularity of the Carnivore Diet
• 02:20 Why Fiber is Essential for Gut Health
• 04:36 Tips on Reintroducing Fiber
• 06:23 Digging Into Underlying Gut Issues
• 11:11 Holistic Approaches to Gut Health

Whether you're a carnivore curious or just looking to keep your gut in check, this episode has something for everyone.

Hit play, and let’s get into it! 🎧

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from various plants - but what does it do?

Chapters:

00:00  Introduction to Berberine
01:00  Potential Health Benefits of Berberine
01:55  Berberine and Weight Loss
02:54  Antimicrobial and Anti-inflammatory Properties of Berberine
03:48  Berberine for GI Health
04:15  Berberine in Combination with Other Botanicals
05:14  Conclusion and Recommendations

If you loved this episode, leave us a review - it really helps!

See you next week!

----------------------------

Want to learn more about how Isabel Smith Nutrition can help support your health journey?  Book a call with us today!

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!

In this episode, our very own Sydney Flippo, RDN discusses how to eat for blood sugar management. Did you know that healthy blood glucose levels are largely within our control through lifestyle choices such as diet, exercise, sleep, and stress management? Sydney will be highlighting the importance of nutrient-dense foods and making recommendations to improve the digestion of these foods. Additionally, Sydney will discuss the role of exercise in regulating blood sugar and the impact of sleep and stress on glucose levels. 

Chapters

00:00  Introduction and Importance of Blood Sugar Management

01:26  Controlling Blood Sugar with Nutrient Dense Foods

03:19  Carbohydrates as Accompaniment to Meals

04:09  Order and Timing of Food Consumption

05:33  Exercise for Blood Sugar Regulation

07:30  Sleep and Stress Management for Blood Sugar Control

09:22  Simple Steps to Manage Blood Glucose

If you loved this episode, leave us a review - it really helps!

See you next week!

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Want to learn more about how Isabel Smith Nutrition can help support your quest for better blood sugar management?  Book a call with us today!

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!

In this episode, I'll be discussing the use of food allergy tests and whether they are worthwhile or a waste of money. You see, the value of these tests depends on how they are used. I'll also highlight the distinction between IgE and IgG testing and how IgG testing can be useful for identifying chronic food sensitivities, and how food sensitivity tests can be used to gauge the health of the gut lining.

Chapters

00:00  Introduction and Purpose of Food Allergy Tests
01:00  Different Types of Food Allergy Tests
01:58  Proper Use of Food Sensitivity Tests
02:57  Using Food Sensitivity Tests to Identify Leaky Gut
03:53  Taking a Comprehensive Approach to Testing
05:16  Combining Food Sensitivity Tests with Other Tests

Want to learn more about how Isabel Smith Nutrition can help support your health journey?  Book an exploration call with us today!

If you loved this episode, leave us a review - it really helps!

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Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN