The Wellfuel Podcast – Détails, épisodes et analyse

Welcome back to The Wellfuel Podcast!

Happy Halloween season! 🍬

With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health.

In our latest episode, Isabel dives into a topic that’s often overlooked in the Halloween hustle: food dyes. While those vibrant colors can be festive, they sometimes come with potential health impacts—especially when it comes to hyperactivity, allergies, and gut health. Isabel explores the science behind these effects, connecting the dots between diet, wellness, and the importance of a balanced approach to the foods we eat.

What to Expect in This Episode:

• Surprising ways food dyes can impact the body, from the microbiome to mood.
• Tips for finding balance during the festive season without total restriction.
• Simple, effective swaps for choosing natural alternatives.
• Why gut health, sleep, and stress management can be game-changers this time of year.

Whether you’re navigating Halloween candy, holiday meals, or just looking to make healthier choices, Isabel has some awesome insights to share. So tune in and get a head start on making this Halloween both fun and wellness-friendly! 🎃

Happy listening!

--------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

This episode is a must-listen if you’ve ever been curious about DIY health testing!

In this episode, Isabel breaks down the potential risks of taking your health into your own hands without expert guidance. From mold detox to supplement overload, she covers it all. Isabel shares a real-life client story that highlights just how powerful proper testing and expert interpretation can be for your health.

Here’s a sneak peek at what you’ll learn:

• Why DIY health tests can be misleading and even risky
• How expert guidance can make all the difference in your results
• The importance of tailored testing to meet your individual needs
• Why not every positive test result means you need treatment (yes, really!)
• How mold exposure and over-reliance on supplements can impact your wellness

This episode is packed with insights to help you navigate the world of health testing with confidence and a clear path forward.

Ready to tune in? Click play to listen now!

--------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey.

In this insightful discussion, Isabel explores:

• How to listen to your body and adjust your training schedule
• The vital role of rest, support, and relaxation in healing
• Understanding changes in exercise tolerance and endurance
• Practical tips for modifying exercise intensity and duration
• Strategies to promote recovery and overall well-being

Whether you're an athlete recovering from injury, dealing with chronic health issues, or simply looking to optimize your fitness routine, this episode offers valuable insights for everyone.

Tune in to gain a fresh perspective on exercise and learn how to work with your body, not against it. Isabel's advice could be the key to unlocking your path to sustainable fitness and improved well-being.

Don't miss out on this enlightening episode. Listen now and take the first step towards a more balanced approach to exercise and recovery.

If you find the episode helpful, please share it with friends who might benefit from this information - and be sure to leave us a review!

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

----------------------

Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Welcome to our Quick Chat on Gut Motility!

In this quick episode, Sydney and Isabel talk about practical tips for improving your gut motility.

These Quick Chat episodes of The Wellfuel Podcast are reduced down to less than 15 minutes to give you a lot of valuable information in a quicker format - easy to consume on the go! Watch for more Quick Chat episodes soon!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future - and leave us a review! It really helps us out!

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

This is Part 2 of a 2-part episode.

This episode was so packed with information, we made it a two-parter! Today, you'll hear Part 2 - if you missed Part 1, go back to Spotify or Apple Podcasts and listen to that first, so you get the whole story!

Today we are continuing our conversation with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpful in your digestive system and a lot of other things that you may not have even been thinking about.

We're going to take a deep dive into:

• What does constipation have to do with the pelvic floor?
• What about colonics?  Yes or no?
• What part does the pelvic floor play during labor & delivery?
• Postpartum pelvic floor care
• How to improve pelvic floor health - what to do daily
• Finding a pelvic floor therapist near you

You don't want to miss this!

About Dr. Tori Mallow:
Dr. Tori earned her Doctorate in Physical Therapy from Washington University in St. Louis, the #1 rated DPT program in the country, and also holds a Master’s in Science Education from Columbia University. Since becoming a licensed PT, Dr. Tori has gained experience working with various populations, from hospital intensive care units to outpatient clinics. Before relocating to Florida, She ran her own pelvic floor mobile concierge practice in Baltimore, MD. She is a Certified Clinical Instructor through the APTA.

Learn more at ⁠https://restorepelvicrehab.com/⁠ 

Follow on Instagram: @RestorePelvicRehab_Boca

Restore Pelvic Rehab is located in Southeast Florida.

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Join us next week for our next episode - and watch for our newest podcast feature coming soon: quickies that give you loads of info in a short, bite-sized episode!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future - and leave us a review! It really helps us out!

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

This is Part 1 of a 2-part episode.

Today we are talking with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpful in your digestive

system and a lot of other things that you may not have even been thinking about.

We're going to take a deep dive into:

• What is Pelvic Floor Therapy, anyway?
• The relationship between food, nutrition & your pelvic floor health
• What Pelvic Floor Therapy does & what a session looks like

You don't want to miss this - and be sure to stay tuned for Part 2, dropping in just a few days!

About Dr. Tori Mallow:

Dr. Tori earned her Doctorate in Physical Therapy from Washington University in St. Louis, the #1 rated DPT program in the country, and also holds a Master’s in Science Education from Columbia University. Since becoming a licensed PT, Dr. Tori has gained experience working with various populations, from hospital intensive care units to outpatient clinics. Before relocating to Florida, She ran her own pelvic floor mobile concierge practice in Baltimore, MD. She is a Certified Clinical Instructor through the APTA.

Learn more at https://restorepelvicrehab.com/

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

This episode was so packed with information, we made it a two-parter! Today, you'll hear Part 2 - if you missed Part 1, go back and listen to that first to catch up!

In Part 2, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH continues the discussion with us about fungus and how it can adversely affect gut health. 

Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master's Degree in Public Health.  

In Part 2 of our conversation, we're diving into:

• How does diet affect the microbiome? 
• How do we go about treating fungal issues? 
• What testing needs to be done to get to the bottom of these issues?
• And much more! 

You're not going to want to miss this! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

This episode is so packed with information, we made it a two-parter! Today, you'll hear Part 1 - stay tuned for Part 2.

In Part 1, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH will be talking with us about fungus and how it can adversely affect gut health. 

Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master's Degree in Public Health.  

In Part 1 of our conversation, we're diving into:

• What is your microbiome, and how does fungus affect it? 
• What are the signs & symptoms of a fungal problem?
• What happens to your immune system when you have a fungal overgrowth?
• And much more! 

You're not going to want to miss this! 

Listen on Spotify, Apple and soon to come on many other platforms as well! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

In this episode, Sydney Flippo, one of our wonderful registered dieticians is back with us, and we are going to be talking about insulin resistance and sticky weight loss.  

We're diving into:

• What IS insulin resistance is and why is it such a problem when it comes to weight loss?
• What are the signs & symptoms of insulin resistance? 
• What are the best ways to improve your blood sugar levels? 
• And much more! 

You're not going to want to miss this! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

In today's episode, we're talking with my long-time friend and colleague, Kristen DeAngelis RD, LDN about all things health, nutrition, and most importantly, Fertility Optimization & Detox.  

We're diving into:

• How important it is to fully understand reproductive health and how nutrition affects your fertility
• What your partner needs to know about his health and contribution to your fertility efforts as a couple
• How age and certain substances can disrupt your hormones and cause difficulty with fertility
• Methylation Detox - what it is and how it affects fertility and overall health
• and much more! 

You're not going to want to miss this! 

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!  

You can learn more about Isabel Smith Nutrition at our website, or by following us on Instagram: @isabelsmithnutrition. 

See you next week!