Explorez tous les épisodes du podcast The Weight's Over Live Show
| Titre | Date | Durée | |
|---|---|---|---|
| Lost 4 Stone and Kept It Off for 6 Years: Ava's Story | 19 Oct 2026 | 00:18:38 | |
Losing weight is one thing. Keeping it off is where most people come unstuck. Ava joined Slimpod in 2020 after decades of Weight Watchers, Slimming World and "I'll start on Monday". Six years on, she's still at her goal weight. In this catch-up, we talk about what's changed. Ava was the person who ate dessert before the meal, who binged all weekend and went "very good" from Monday to Thursday. She was sceptical about listening to something nine minutes a day and thought, "How can that work?" But with a 10-day free trial, she figured there was nothing to lose. What changed wasn't a new set of rules. Her thinking around food shifted, sweets and chocolate gradually gave way to fruit, and she stopped feeling controlled by sugar. In this episode we talk about:
I'm Sandra Roycroft-Davis, behavioural change specialist and creator of Slimpod. I've spent more than 15 years helping people change the automatic habits behind everyday food choices, because I want people to keep the weight off in a fairly effortless way. Ava is a perfect example of why. #WeightMaintenance #SugarCravings #Slimpod #YoYoDieting | |||
| How Johanna Lost 2-3 Dress Sizes and Kept Them Off for a Year! | 11 Oct 2026 | 00:22:53 | |
Lose it. Put it back on. Start again. Sound familiar? Johanna had done that more times than she can count. A year ago she found Slimpod. Today she's gone from a size 16 to a 10-12, and she's kept it off. Here's the interesting bit. Johanna already knew what to eat. Most of us do. What changed was what felt natural to do. She stopped planning the next meal while eating the current one, the sweets and crisps stopped catching her eye, and "I've blown it" became "I'll start fresh tomorrow." That's the bit most diets miss. They tell you what to do. Slimpod's nine-minute audio is designed to help change what you instinctively want to do, by working on the automatic patterns behind everyday choices. Over time, many people find healthier choices get easier and more natural, and that's what makes them stick. In this conversation, we talk about:
Want to see what it could do for you? Try the Slimpod programme free for 10 days. 🎧 Try the Slimpod programme FREE for 10 days:https://thinkingslimmer.com/gold-free-trial/📘 Download your FREE weight loss ebook:https://thinkingslimmer.com/get-free-ebook/ | |||
| Food Noise Gone: How Lisa Found Effortless Control Around Food | 05 Oct 2026 | 00:17:40 | |
What happens when you know exactly how to eat healthily… but still can’t switch off the food noise? For Lisa, the biggest change wasn’t about willpower. After starting Slimpod, she says the constant food noise quietened down, evening snacking stopped, and making healthier choices began to feel natural rather than something she had to constantly control. In this episode of The Weight’s Over, Sandra Roycroft-Davis talks with Lisa about her lifelong relationship with food, emotional eating and ingrained habits. Lisa had already studied diet and nutrition, eating psychology and mindful nutrition. She understood food and had the tools, yet she still experienced times when she felt out of control around eating. She shares how things began to change after discovering Slimpod, including: • How her food noise quietened down If you’ve ever wondered why knowing what to eat isn’t always enough to change your eating habits, Lisa’s story offers a fascinating real-life perspective. Contact us: Hit subscribe for more inspiring real-life transformations. Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Anne Finds Food Freedom at 80: Life After Mounjaro | 27 Sep 2026 | 00:11:54 | |
What happens when you come off Mounjaro? Anne shares her personal experience of weight regain after stopping Mounjaro and how she found freedom from food noise at 80. After spending most of her life dieting, Anne lost four stone using weight-loss injections. But within two weeks of stopping, she regained one stone and feared she would have to return to dieting. In this honest conversation with Sandra Roycroft-Davies, Anne discusses: • What happened after she stopped Mounjaro Listen to Anne’s inspiring story about life after Mounjaro, food freedom and rebuilding self-trust after decades of dieting. 🎧 Try the Slimpod programme FREE for 10 days: 📘 Download your FREE weight loss ebook: Follow The Weight’s Over Live Show so you don’t miss the next episode. Contact us Email: customerservices@thinkingslimmer.com This episode describes one person’s experience and is not medical advice. Always speak with a qualified healthcare professional before changing or stopping prescribed medication. | |||
| How Sue Lost Four Stone and Kept It Off Without Dieting | 19 Sep 2026 | 00:27:30 | |
How do you lose weight and keep it off after years of yo-yo dieting? Sue shares how she lost four stone, moved from a size 20 to a size 12 and transformed her relationship with food. As a busy nurse, Sue regularly relied on chocolate, biscuits and crisps to keep herself going. In the evenings, emotional eating and constant food noise took over. After discovering Slimpod, she began noticing changes that went far beyond her weight. In this honest conversation with Sandra Roycroft-Davies, Sue discusses: • Losing four stone and maintaining her weight loss Sue’s story is about more than weight loss. It is about rebuilding confidence, discovering new interests and creating a life that no longer revolves around food. 🎧 Try the Slimpod programme FREE for 10 days: 📘 Download your FREE weight loss ebook: Follow The Weight’s Over Live Show so you don’t miss the next episode. Contact us Email: customerservices@thinkingslimmer.com This episode describes one person’s experience and is not medical advice. Results vary between individuals. Speak with a qualified healthcare professional before making significant changes to your diet, fasting routine or physical activity especially if you have an existing health condition. | |||
| How Did Clodagh Stop Snacking After 30 Years With Type 1 Diabetes? | 14 Sep 2026 | 00:17:18 | |
Clodagh has lived with type 1 diabetes for 30 years. In this honest conversation with Sandra Roycroft-Davis, she shares how changing her relationship with food helped her stop habitual snacking, feel more energised and create habits she believes she can maintain. Clodagh also discusses her personal blood sugar results, reduced insulin requirements, better sleep and why she feels Slimpod has supported much more than weight loss. In this episode:
This episode shares one person’s experience and is not medical advice. Anyone living with diabetes should speak with their qualified healthcare professional before changing their eating habits, medication or insulin. Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| How Phillipa Lost 20kg and Kept It Off: The Mindset Shift Behind Sustainable Weight Loss | 07 Sep 2026 | 00:19:32 | |
What if sustainable weight loss had less to do with following the perfect diet and more to do with changing the way you think about food? In this episode, we hear an incredibly honest Slimpod success story from a member who lost around 20kg over the course of a year without following a restrictive diet. When she joined Slimpod, she was at her heaviest weight and dealing with an incredibly stressful period of life as a full-time carer for her son. She was also struggling with lymphedema and had been unable to exercise. Food had gradually become a way of rewarding and comforting herself. She didn't think of herself as an emotional eater until Slimpod helped her recognise the everyday ways emotional eating had become part of her life. Then something started to change. Rather than constantly thinking about food, calories and what she "shouldn't" eat, she began making different choices almost automatically. Portions became smaller, snacking became less frequent, and she found herself walking away from food she didn't really want without feeling deprived. Most importantly, she learned that weight loss doesn't have to be all-or-nothing. When life changed again, she didn't give up, she adapted. She found new ways to exercise, continued prioritising her health and learned to say no to food when she genuinely didn't want it. This is a powerful conversation about emotional eating, sustainable weight loss, mindset, self-care, and changing your relationship with food rather than going on another diet.
One of the biggest takeaways from this conversation is that sustainable weight loss isn't about being on a diet forever. It's about developing a different relationship with food and building habits that can fit around real life. If you've ever felt that diets work for a while but aren't something you can realistically maintain, this episode is a reminder that lasting change can happen when you stop trying to be perfect and start changing the way you think. | |||
| How Lydia Lost 7.5 Stone and Fell in Love With Exercise Using Slimpod | 30 Aug 2026 | 00:14:46 | |
In this uplifting episode, Sandra Roycroft-Davis chats with Lydia, who has lost an incredible 7.5 stone over two and a half years. Lydia had lost some weight using slimming clubs but felt stuck and knew her head just wasn't in gear. Adding Slimpod gave her the brain reset she needed, and using the Fit Pod completely transformed her relationship with exercise. Lydia shares how the motivation to move went from hit-and-miss to waking up excited to exercise every single day. She talks about shrinking her portions without deprivation, watching food guilt melt away, and learning to see food as nourishment rather than comfort. As an emotional eater who once felt like "the big mum at the gates," she made some brave life changes, chose herself, and hasn't looked back. In this episode:
Contact us: Email: Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| "Slimpod Saved My Life": Maria's Story of Weight Loss, Diabetes, and Heart Health | 23 Aug 2026 | 00:21:32 | |
In this powerful episode, Sandra Roycroft-Davis talks with Maria, who found Slimpod after her second heart attack and a type 2 diabetes diagnosis on the very same day. After a lifetime of dieting since the age of 11, Maria had tried everything, but nothing lasted. With Slimpod, the weight started coming off almost straight away, and nearly six years on, she's kept it off, something she'd never managed for more than three months before. Maria shares how relaxing into the process and changing her thinking, rather than following rules, made all the difference. She talks about finding real freedom with food, eating the things she loves without guilt, and why she threw her scales out for good. At 67, she says she's never been happier, and she credits Slimpod with quite literally saving her life. If you've felt stuck on the diet rollercoaster for years, Maria's story is honest, uplifting, and full of hope. In this episode:
Please note, Maria shares her own personal experience here. If you have diabetes, heart health concerns or any medical condition, always make decisions about your diet and treatment with your doctor or healthcare team. Contact us: Email: Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Why I Came Off Mounjaro and Chose Slimpod Instead: Rebecca's Story | 16 Aug 2026 | 00:15:43 | |
In this deeply honest episode, Sandra Roycroft-Davis talks with Rebecca, who turned to weight loss injections after back surgery and years of emotional eating, only to find the weight returned the moment she stopped. Rebecca opens up about a relationship with food that goes right back to childhood, secret eating, and using food for comfort through both the hard times and the happy ones. After trying Mounjaro and Wegovy, Rebecca discovered Slimpod, came off the injections a few weeks in, and finally started feeling better in herself. She shares how Slimpod is helping her understand her emotional eating rather than just silencing her appetite, why she's given up the scales, and how she's found her people in our community. In this episode:
Please remember, weight loss medication has its place when it's medically needed, and any decision about starting or stopping it should always be made with your doctor. Contact us: Email: Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| From a Size 20 to a Size 12: How Sharon Beat Her Sugar Cravings Without Dieting | 09 Aug 2026 | 00:15:34 | |
What if your cravings could just fade away, no willpower required? In this episode, Sandra Roycroft-Davis chats with Sharon, who's gone from a size 20 to a size 12 in her first year with Slimpod. A former self-confessed "chocoholic," Sharon used to have a bar of chocolate every night. Within days of starting, that pull faded, and there's now a box of chocolates sitting untouched in her cupboard since Christmas! Sharon shares how her "diet head" disappeared, why she enjoys a slice of cake without guilt, and how she finally feels comfortable in her own body after 20 years of yo-yo dieting. She also opens up about why she chose Slimpod over weight-loss injections, and why she's so glad she did. In this episode:
Contact us: Email: customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| How Lisa silenced her food noise and kept the weight off for good | 03 Aug 2026 | 00:15:49 | |
What if you could lose weight, keep it off, and finally quieten the constant food noise in your head, all without dieting? In this episode, Sandra Roycroft-Davis chats with Lisa, who went from a size 16 to a size 8 in around six months with Slimpod, and has kept it off for a year and a half without even trying. After 20 years of yo-yo dieting, Lisa knew every group, every points system and every up-and-down emotion that comes with the scales. She'd celebrate a loss with a bar of chocolate and commiserate a gain with one too, and found herself sneaking downstairs in the night for Kit Kats. Then she found Slimpod, threw her scales out on day one, picked up the ribbon method instead, and everything began to change. In this warm, honest conversation, Lisa shares how her food noise faded within the first 12 weeks, why chocolate stopped being the enemy, how she went from being terrified of exercise to running three times a week, and how healthy eating became effortless rather than a daily battle. If you've ever felt trapped on the diet rollercoaster, Lisa's story is proof there's a kinder, more lasting way. What you'll learn in this episode:
Contact us: Email: customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Losing Three Stone Without Exercise and Finding a New Mindset | 26 Jul 2026 | 00:26:45 | |
In this episode, Sandra talks to Suzy, who she first met at the Stratford-upon-Avon Literary Festival, where Suzy shared her powerful Slimpod transformation. Suzy explains how a rare health condition changed her life, affecting her mobility, work, confidence and relationship with food. After years of trying to lose weight through diets and calorie counting, she discovered Slimpod and began to experience a completely different way of thinking. Since starting Slimpod, Suzy has lost three stone, gone from a size 16 to a size 8, and transformed her relationship with food — all without being able to exercise. We discuss:
An inspiring episode for anyone who feels their circumstances make weight loss impossible and wants to discover a kinder, more sustainable way forward. Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Debbie: Finally Feeling in Control | 19 Jul 2026 | 00:11:55 | |
In this episode, Sandra talks to Debbie about her long journey with dieting, her experience with Slimpod, and how she has transformed her relationship with food. After years of dieting from the age of 10, Debbie shares how Slimpod helped her move away from old habits, stop relying on the scales, and feel calmer and more confident around food. She explains how the pods, the community, and Sandra’s support have helped her build a healthier mindset and maintain her progress. We discuss:
A warm and inspiring episode for anyone who wants to stop dieting, change their habits, and finally feel in control. Contact us: Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Don: From Yo-Yo Dieting to Finally Feeling in Control | 12 Jul 2026 | 00:32:13 | |
In this episode, Sandra talks to Slimpod member Don about his lifelong cycle of losing weight, regaining it, and wondering why maintenance always felt so hard. After decades of dieting, Don discovered Slimpod and began noticing small but powerful changes while on holiday. Instead of coming home heavier, he returned 6lb lighter — and 17 weeks later, he’s lost over a stone. We discuss:
A brilliant episode for anyone who knows how to lose weight but wants to finally make it last. Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| From Size 18 to Size 8: Angela's Story | 05 Jul 2026 | 00:20:06 | |
In this inspiring episode, Angela shares how she went from a size 18 to a size 8, losing 4 stone 10 pounds in just 11 months. After years of emotional eating, food guilt, and constant cravings, Slimpod completely changed her relationship with food. Today, the food noise has disappeared, processed foods no longer appeal to her, and she feels happier, healthier, and more confident than ever. We discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| How Nadine Stopped Emotional Eating | 28 Jun 2026 | 00:15:31 | |
In this episode, Sandra speaks with Nadine, who joined Slimpod after years of dieting had left her with low confidence, a negative self-image, and uncertainty around food. Since joining, Nadine has moved from around a size 20 to a size 16, but her biggest transformation has been emotional. She no longer uses food to soothe anger, sadness, boredom, or stress. Nadine explains how Slimpod Living has helped her build awareness, create a calming environment, and develop practical tools to manage emotions without turning to food. We Discuss
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Jackie’s Experience With Slimpod and Weight Loss Injections | 21 Jun 2026 | 00:18:50 | |
In this episode, Sandra speaks with Jackie, who has lost an incredible 6 stone after joining Slimpod in January 2024. Jackie shares how Slimpod changed the way she thought about food, helping her make healthier choices, feel more energetic, and build a lifestyle she could trust. She also opens up about trying Mounjaro to speed things up, and why she now wishes she had simply stayed patient with Slimpod. We Discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Sarah’s 4-Stone Transformation and Finding the Middle Ground | 13 Jun 2026 | 00:34:23 | |
In this episode, Sandra speaks with Sarah, who joined Slimpod after years of living in extremes with food—either fully committed to a strict plan or completely off track. After years of quick fixes, meal replacements, and yo-yo weight loss, Sarah discovered that Slimpod helped her move away from the all-or-nothing mindset and find balance for the first time. In just six months, Sarah lost 4 stone, rebuilt her confidence, improved her relationship with food, and found a healthier, calmer way to look after herself. We Discuss
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ww.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Why Weight Loss Is About Thinking Differently | 07 Jun 2026 | 00:18:14 | |
In this episode, Sandra speaks with Lucy, who joined Slimpod after a moment of realisation when she no longer recognised herself in the mirror and felt completely out of control. With a background in psychology, Lucy understood many of the ideas behind mindset and behavioural change—but Slimpod helped her apply them to herself. As she began listening, journaling, and noticing her wins, her confidence returned long before she reached her weight loss goal. Lucy shares how she lost nearly 3 stone, even during a house renovation without a kitchen, and how her biggest breakthrough came when she realised she was focusing on “what if” fears instead of “what is” true right now. We Discuss
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Two Sisters, Two Journeys, 14 stone lost! | 31 May 2026 | 00:23:21 | |
In this episode, Sandra speaks with sisters Siân and Bethan, who have both transformed their relationship with food through Slimpod—but in very different ways. Siân has lost nearly 8 stone, going from a size 22–24 to a size 8–10, while Bethan has lost nearly 6 stone alongside managing health challenges including ME and fibromyalgia. Together, they share how Slimpod helped them stop emotional eating, trust themselves around food, and build healthier habits without pressure, punishment, or obsession. We Discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| The Simple Change That Broke Dawn’s Plateau | 17 May 2026 | 00:18:01 | |
In this episode, Sandra speaks with Dawn, who has been on the Slimpod programme for over four years and is the perfect example of becoming your own weight loss guru. After losing over four stone, Dawn hit a long plateau that lasted nearly two years. Instead of giving up, she stayed consistent, trusted the process, and eventually discovered that the breakthrough came from something surprisingly simple—making small, honest changes to her daily habits. Dawn shares how removing ultra-processed condiments, adjusting portion sizes, and strengthening her routine helped her finally reach her goal of wearing a size 14 dress. Her story is a powerful reminder that sometimes the biggest transformations come from the simplest shifts. We Discuss
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| How Caroline Switched Off Food Noise Naturally | 10 May 2026 | 00:21:54 | |
In this episode, Sandra speaks with Caroline, a lifelong yo-yo dieter who spent over 30 years trapped in cycles of restriction, bingeing, and food obsession. After discovering Slimpod, everything changed—not just her weight, but her mindset. Caroline shares how her “food noise” switched off naturally, allowing her to feel calm, in control, and free around food for the first time. Without dieting or restriction, she lost 3 stone, developed true moderation, and regained confidence, energy, and a love for life. This conversation highlights a powerful truth from The Weight’s Over: Take Back Control—that lasting weight loss comes from changing your mindset, not controlling your food .
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! What We Discuss | |||
| How Ali Keeps the Weight Off | 26 Apr 2026 | 00:14:16 | |
In this inspiring episode of The Weight’s Over Podcast, we sit down with Ali, who has not only lost an incredible three stone with Slimpod—but, more importantly, has kept it off for years. What makes Ali’s story so powerful isn’t just the weight loss… it’s how she maintains it, without calorie counting, restriction, or dieting. Instead, it’s all about mindset, consistency, and daily habits. Ali shares her simple but powerful morning routine that keeps her grounded, focused, and in control proving that long-term success comes from what you do every day, not just during a “diet phase.” We discuss: Why mindset, not willpower, is the key to maintaining weight loss How Ali uses Slimpod daily to reinforce healthy habits effortlessly The importance of sleep and how improving it supported her success How creating a morning routine sets the tone for the entire day Why planning your day (even lightly) helps prevent slipping into old habits How self-awareness, not restriction, guides better food choices Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Diets Don’t Work—Top Doctors Explain Why ( Part 2) | 19 Apr 2026 | 00:26:29 | |
Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you. Summary: This episode breaks down how weight loss actually works at a cellular level. Using a simple “house” metaphor, we explain how cells produce energy, the role of mitochondria, and why the body needs to switch between burning fat and carbs. We also look at why many people struggle to burn fat in the first place—and why fixing cellular health is key to sustainable weight loss. We discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Diets Don’t Work—Top Doctors Explain Why (Part 1) | 12 Apr 2026 | 00:30:35 | |
Disclaimer: Summary In part one of this powerful episode, Sandra is joined by senior doctors Paul and Monique, experts in metabolic health, to explore why diets consistently fail and what actually drives sustainable weight loss. Drawing on science, clinical experience and real-world insight, they unpack the role of the unconscious mind, how fat cells really work, and why understanding food at a deeper level puts you back in control. This is about moving beyond dieting and into long-term health, empowerment and metabolic freedom. We discuss:
Start your 10 day free trial at https://thinkingslimmer.com/gold-free-trial/ Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| No More Diets: How Amanda Finally Took Back Control | 05 Apr 2026 | 00:12:43 | |
In this powerful episodes, Amanda shares how she broke free from lifelong yo-yo dieting and constant sugar cravings by changing her mindset rather than following another diet. After struggling with weight regain and what felt like uncontrollable urges for sugary foods, she started Slimpod and began listening to her body instead of eating by habit. By waiting until she was genuinely hungry and choosing more protein-based foods, her cravings reduced, her energy stabilised, and she lost around 1.5 stone early on. The biggest shift wasn’t just weight loss—it was food freedom. She no longer feels pulled toward sweets, doesn’t obsess over food, and has let go of the scales, trusting how her body feels instead. We Discuss
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| More Than Weight Loss: How Rosalind Rebuilt Her Confidence | 27 Mar 2026 | 00:18:24 | |
In this episode, Rosalind shares how Slimpod transformed far more than her weight. After years of low confidence, binge eating, and negative self-talk, she’s now free from binging and feels truly content for the first time in her life. While her weight loss has been gradual, the biggest shift has been mental — building self-worth, confidence, and a kinder relationship with herself. We discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| How Dee Lost Over 4 Stone and Changed Her Life | 22 Mar 2026 | 00:14:24 | |
In this episode, Dee shares how she lost over 4 stone after starting Slimpod at 74, following years of failed diets and feeling completely out of control around food. For decades she struggled with overeating, afternoon snacking and the exhausting cycle of losing weight and putting it back on again. Slimpod helped her change that by shifting her mindset around food. Instead of guilt, restriction and “I’ve blown it,” she learned to make better choices, trust herself and move on after treats without spiralling. By changing her habits, listening consistently and focusing on progress rather than perfection, Dee has not only lost the weight but feels happier, calmer and more in control than she has in years. She describes the experience as life-changing. We discuss:
- The power of “eat less, move more, choose better” - Letting go of all-or-nothing thinking around food - Enjoying treats without guilt or falling off track - Reduced anxiety and felt happier in herself - Why is it never too late to change, whatever your age - Rediscovering confidence, cooking and the enjoyment of life Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Debra’s Story: Five Sizes Down and Listening to Her Body Again | 15 Mar 2026 | 00:14:17 | |
In this episode, Debra shares how, at 72, she transformed her health, dropped five dress sizes, and lost 19 inches with Slimpod. After years of stress, menopause, and failed dieting, she finally found a way that worked. Within days of starting, she noticed her natural full signal return. By listening to the pods, eating smaller portions, and moving more, she created lasting change without feeling like she was on a diet. We discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Lizz’s Story: Three and a Half Stone Lost Without Dieting | 08 Mar 2026 | 00:13:12 | |
In this episode, Lizz shares how she lost three and a half stone after starting Slimpod just before going on an all-inclusive holiday. For years she struggled with emotional eating and the familiar cycle of dieting, slipping up, and then giving up entirely. Slimpod helped her break that pattern by changing her mindset around food. Instead of starting over “on Monday,” she learned to focus on the very next choice she made. By letting go of guilt, enjoying treats occasionally, moving more, and rebuilding her relationship with food, Lizz has not only lost the weight but maintained it — something she’d never managed before. She describes the experience as truly life-changing. We discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Slimpod & GLP-1: The Missing Piece No One Talks About | 01 Mar 2026 | 00:19:12 | |
In this honest and thought-provoking episode, Roz shares how she’s lost over six stone while combining Slimpod with a GLP-1 medication — and why she knows this time it’s sustainable. Before Slimpod, she was morbidly obese, pre-diabetic, exhausted, and fighting insulin resistance, Hashimoto’s and constant food noise. As a busy teacher and mum of two, she felt like she was battling her own body. Slimpod helped her lose her first stone, fall back in love with movement, and completely reframe her relationship with food. When her progress plateaued, she chose to add Mounjaro privately — not as a magic fix, but as another tool. Now nearly six stone down, Roz feels calm around food, free from obsession, and confident that when the injections stop, the weight won’t return. We Discuss: • Life before Slimpod: pre-diabetes, exhaustion, size 22/24, and feeling like a “hot mess” Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Five Stone Down and Finally Free: Hannah’s Story | 22 Feb 2026 | 00:20:49 | |
In this powerful episode, Hannah shares how she lost over five stone and, for the first time, knows it’s staying off. Before Slimpod, she struggled with binge eating, constant discomfort, and years of failed diets. A holiday setback nearly pulled her back into old habits — until she realised that one bad day doesn’t have to become a bad week. Now, Hannah feels free. She eats with awareness, moves because she wants to, and no longer feels controlled by food. Five stone lighter, she’s happier, calmer, and confident this time is different. We Discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Slimpod & Mounjaro: Alison's Sustainable Success Story | 15 Feb 2026 | 00:19:16 | |
In this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food. Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve long-term results. Alison opens up about her previous struggles with diets, the moment she refused to go on blood pressure meds at 53, and how Slimpod helped her shift her food choices naturally—without restriction or guilt. We discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! | |||
| Sian’s 6-Stone Shift: A Journey of Confidence and Control | 08 Feb 2026 | 00:23:30 | |
In this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home. From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your mind, everything changes.
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone, sharing helps others experience life changing results! | |||
| Tamzin: Dancing Into Food Freedom | 01 Feb 2026 | 00:20:48 | |
In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community. Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting. After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life. We discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone, sharing helps others experience life changing results! | |||
| Taking Back Control: Amy’s Journey from Food Obsession to Freedom | 25 Jan 2026 | 00:14:42 | |
In this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like. We discuss:
Loved this episode or have a story to share? We'd love to hear from you! Contact us: Read Sandra’s book: The Weight’s Over – Take Back Control - The weightsover.com
Because when you change your mind, you change everything. | |||
| No More Hiding: Laura’s Journey Back to Herself | 18 Jan 2026 | 00:17:31 | |
In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time. We discuss:
Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone who struggles with emotional eating | |||
| Letting It Go: Tracy’s Story of Lasting Weight Loss | 11 Jan 2026 | 00:17:21 | |
In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding. From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset shifts, body trust, and real, lasting transformation. Her honesty about hitting a plateau, managing fear of regain, and finding joy in movement will resonate deeply with anyone who’s been stuck in the "start again on Monday" cycle. We Discuss:
Contact us: Visit: www.thinkingslimmer.com 🗣 If Tracy’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today. | |||
| Breaking Free After 20 Years: Sally-Anne’s Journey to Food Freedom | 04 Jan 2026 | 00:16:22 | |
In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked. We discuss:
Contact us: Visit: www.thinkingslimmer.com | |||
| From Dieting at 13 to Food Freedom at 70: Sue’s Story | 28 Dec 2025 | 00:19:05 | |
In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise. We discuss:
Contact us:
Subscribe for more real stories and expert insights | |||
| Mary’s Journey: Taking Back Control at 70 – Beating ME and Finding Freedom from Food | 21 Dec 2025 | 00:19:12 | |
In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts. We discuss:
Visit: www.thinkingslimmer.com 🗣 If Mary’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today. | |||
| Trusting Yourself with Food Again: Amy’s Breakthrough | 14 Dec 2025 | 00:20:26 | |
In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health.
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🔔 Don’t forget to subscribe, leave us a review, and share this episode with someone who needs hope and a new way forward with food. Because when you change your mind, you change everything. 🧠💛 | |||
| How Sarah Took Back Control (and Her Life) Without Willpower | 07 Dec 2025 | 00:29:21 | |
In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck. We discuss:
Love us: Subscribe for more real conversations and expert insights Leave a review — your words help others discover this life-changing community Share this episode with a friend who needs a fresh start Because when you change your mind… you change everything. | |||
| Finding Freedom with Food – Pip’s slimpod Transformation | 30 Nov 2025 | 00:13:11 | |
In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes. Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with joy — not punishment. If you’ve ever struggled with emotional eating, self-sabotage, or believing in your ability to change, this episode will give you the hope and motivation you need. We discuss:
Why putting long-term goals first creates sustainable change
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| How Janet Overcame Emotional Eating and Transformed Her Health with Slimpod | 21 Nov 2025 | 00:29:52 | |
In this emotionally powerful episode of The Weight’s Over, Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking free from diet culture for good.
Loved Janet’s story? Want to explore the freedom she’s found? 📧 Questions or feedback? Email us at: customerservices@thinkingslimmer.com Don’t forget to subscribe to The Weight’s Over wherever you get your podcasts—and if Janet’s journey inspired you, leave a review to help others find their way to food freedom. | |||
| Erika Andersen on Mastering Mindset & Later Life | 16 Nov 2025 | 00:14:21 | |
In this empowering episode, Sandra Roycroft-Davis welcomes special guest Erika Andersen — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset. Erika joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be overweight. At 73, Erika shares how Slimpod helped her align her internal vision with her external reality, finally feeling “light, deep, strong, and magical.” We Discussed:
Contact us:
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| Frances's Journey from Trauma to Transformation with Slimpod | 09 Nov 2025 | 00:25:25 | |
In this deeply moving episode of The Weight’s Over, Sandra speaks with Frances, a long-time Slimpodder who has not only lost weight — but kept it off for 10 years. Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves. Now in her 60s and feeling fabulous, Frances reflects on how healing the mind was the key to lasting change. This is not just a story of weight loss — it’s a story of resilience, mindset, and choosing self-love every day. We discuss:
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| How I Took Back Control: Louise’s 4.5 Stone Weight Loss Without Dieting | 02 Nov 2025 | 00:28:10 | |
In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme. We discuss:
Your journey to food freedom and self‑trust starts here.
Because when you change your mind, you change everything. | |||
| From Diabetes to Remission: Diane’s Slimpod Transformation | 26 Oct 2025 | 00:14:35 | |
In this powerful episode, Sandra chats with Diane , who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication. Since starting in March 2025, Diane has:
Her biggest advice: Contact us:
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