The Weight's Over Live Show – Détails, épisodes et analyse

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The Weight's Over Live Show

Sandra Roycroft-Davis

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 78

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

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🇬🇧 Grande Bretagne - nutrition
31/08/2026
#25
🇬🇧 Grande Bretagne - nutrition
26/08/2026
#71
🇬🇧 Grande Bretagne - nutrition
25/08/2026
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🇬🇧 Grande Bretagne - nutrition
24/08/2026
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22/08/2026
#41
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20/08/2026
#26
🇬🇧 Grande Bretagne - nutrition
19/08/2026
#28
🇬🇧 Grande Bretagne - nutrition
18/08/2026
#34

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Liens partagés entre épisodes et podcasts

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https://thinkingslimmer.com
16 partages
https://www.thinkingslimmer.com/
15 partages
https://thinkingslimmer.com/
12 partages

https://www.instagram.com/slimpod
4 partages
https://www.instagram.com/sandraroycroftdavis
3 partages
https://www.instagram.com/thinkingslimmer
2 partages

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15 Years of Slimpod: Darin’s Life-Changing Journey

Saison 1 · Épisode 3

vendredi 21 février 2025 • Durée 27:29

In this inspiring episode, we sit down with Darin McCloud, one of the very first Slimpod users, who has been on this life-changing journey for 15 years. From fighting for gastric surgery to discovering a completely new way to lose weight, Darin’s story is nothing short of extraordinary.

We discuss:

How Darin went from battling obesity and seeking gastric surgery to taking back control with Slimpod
His initial scepticism and what convinced him to fully embrace the programme
The role of exercise in his transformation, from struggling to walk to completing ultra-marathons, triathlons, and even an Ironman
How he lost and has successfully maintained his weight for over a decade
The impact of Slimpod on his mindset, helping him break free from comfort eating and emotional struggles
His inspiring take on long-term success, consistency, and learning to trust the process
Why Slimpod has remained a core part of his life even 15 years later

Darin’s journey is proof that lasting transformation is possible. His powerful story will motivate anyone looking to break free from dieting and take back control for good.

Resources Mentioned:

The Weight’s Over: Take Back Control by Sandra Roycroft-Davis
Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com
Try Slimpod for free on our website: https://thinkingslimmer.com
Subscribe & leave a review if this episode resonated with you!

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From Self-Sabotage to Self-Care

Saison 1 · Épisode 2

vendredi 21 février 2025 • Durée 24:49

We hear a powerful story of transformation from Jane Foster, who once felt completely out of control with her health, mindset, and eating habits. From secret bingeing in a car park to breaking free from emotional eating, she shared how Slimpod helped her take back control, find balance, and build a healthier life.

We discuss:

The emotional and mental struggles that led to unhealthy habits
Overcoming self-sabotage and the belief of being "unworthy"
How consistency and small mindset shifts created lasting change
The power of healthy eating beyond just weight loss
The impact of reducing ultra-processed foods on IBS and overall well-being
How coming off medication was an unexpected but life-changing result

If you’ve ever felt stuck in a cycle of self-destruction, this episode will show you that it is possible to break free. Learn how to shift your mindset, nourish your body, and create a future of health and happiness.

Resources Mentioned:📚 The Weight’s Over: Take Back Control by Sandra Roycroft-Davis

📏 Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

📧 Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com

🔗 Try Slimpod for free on our website: https://thinkingslimmer.com

🎧 Subscribe & leave a review if this episode resonated with you!

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Breaking the Cycle: How Slimpod Transformed My Relationship with Food

Saison 1 · Épisode 1

vendredi 21 février 2025 • Durée 15:25

Our guest, Caroline, shares her personal experience of struggling with weight loss, self-worth and the constant battle with mindset. From years of yo-yo dieting to finally achieving balance with Slimpod, we explore how mindset shifts, self-awareness, and consistency played a crucial role in long-term success.

We discuss:

The struggle of losing weight and keeping it off before Slimpod
How mindset and emotional eating influence weight loss
The power of balance—enjoying food without guilt or restriction
How daily movement and exercise create a sense of control
Overcoming self-sabotage and building a healthier relationship with food
The surprising impact of HRT on weight management and well-being

If you’ve ever felt stuck in the cycle of losing and regaining weight, this episode is for you. Discover how small shifts in mindset can lead to sustainable change!

Resources Mentioned: 📖 The Weight’s Over: Take Back Control by Sandra Roycroft-Davis 🔗 Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us: 📩 Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com 🎙️ Subscribe & leave a review if this episode resonated with you!

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Welcome to The Weight's Over!

vendredi 21 février 2025 • Durée 01:14

Welcome to The Weight’s Over – the podcast that helps you break free from the endless cycle of dieting and take back control of your health, mindset, and relationship with food.

I’m Sandra Roycroft-Davis, and in this show, we dive into real stories, expert insights, and practical strategies to help you achieve lasting change—without restrictive diets or willpower battles.

If you’ve ever felt stuck, frustrated, or like you’ve tried everything to lose weight and keep it off, this podcast is for you!

Subscribe now and join us as we explore how to retrain your brain, ditch dieting for good, and create a healthier, happier life—one mindset shift at a time. The Weight’s Over… it’s time to take back control!

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Breaking Free: Ellie’s Journey to Food Freedom

Saison 1 · Épisode 4

lundi 3 mars 2025 • Durée 50:25

In this powerful and inspiring episode, we sit down with Ellie to explore her incredible transformation with Slimpod. Ellie’s story is not just about weight loss—it’s about taking back control, overcoming deep-rooted struggles, and finding freedom from food obsession.

As an addiction psychotherapist, Ellie brings a unique perspective on the mental and emotional shifts required for lasting change. With warmth, honesty, and her trademark humour, she shares how she has released seven stone, navigated plateaus, and completely reshaped her mindset without traditional dieting.

We discuss:

How Ellie discovered Slimpod and what made her finally take the leap
The impact of lymphedema and lipedema on her journey

Breaking free from decades of yo-yo dieting and emotional eating
How she overcame setbacks and learned to trust the process
The crucial role of mindset in long-term weight loss success
How she transformed her relationship with food and movement
Why weight loss plateaus are normal and how to navigate them
The joy of rediscovering confidence, self-expression, and vibrant living

Ellie’s raw, relatable, and deeply personal journey is a must-listen for anyone struggling with their weight or mindset around food. Her experience proves that real, sustainable change is possible—without dieting, deprivation, or guilt.

Resources Mentioned:

The Weight’s Over: Take Back Control by Sandra Roycroft-Davis
Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com
Try Slimpod for free on our website: https://thinkingslimmer.com

Sandra Roycroft-Davis - My Story, My Life, My Mission

Saison 1 · Épisode 4

vendredi 7 mars 2025 • Durée 20:00

Today, we did something a little different! Sandra Roycroft-Davis, the creator of Slimpod, is in the hot seat for a special interview where she shares her personal journey, the inspiration behind her work, and the mission that drives her every single day.

For the first time, Sandra opens up about her childhood struggles with weight, the emotional impact of being bullied, and how she developed a deep understanding of emotional eating. She also explains the powerful psychology behind Slimpod, why diets fail so many people, and what truly creates lasting weight loss and freedom from food obsession.

We discuss:

Sandra's personal experience with weight struggles and emotional eating
The connection between childhood experiences and lifelong eating habits
Why traditional diets create a cycle of failure and frustration
The emotional side of weight loss and why it matters so much
How Slimpod works on the subconscious mind to transform eating habits
The role of ultra-processed food in weight gain and how to break free
Why self-sabotage is the biggest barrier to success and how to overcome it
The inspiration behind her new book, The Weight’s Over: Take Back Control
Practical advice for anyone struggling with weight loss or maintenance

Sandra’s story is raw, honest, and inspiring. She proves that no matter how long you've struggled, change is possible. This is a must-listen for anyone ready to take back control of their mindset and their health.

Resources Mentioned:

The Weight’s Over: Take Back Control by Sandra Roycroft-Davis
Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

Have questions or want to share your journey? Email us at

I Used to Eat a Full Cake in the Car – Now I’m Healthier Than Ever!

Saison 1 · Épisode 5

lundi 10 mars 2025 • Durée 48:35

At the start of her journey, Jane was battling type 2 diabetes, high blood pressure, an autoimmune condition, and a lifetime of struggling with food. She was stuck in a cycle of dieting, regaining weight, and feeling hopeless. But after finding Slimpod, something clicked. Now, nearly two years later, she has released six stone, reversed her diabetes, improved her health dramatically, and most importantly—taken back control of her life.

We have the amazing Jane Foster joining us again, and her story is one that so many people will relate to. Jane went from feeling completely out of control to transforming her mindset, habits, and health in a way that is nothing short of extraordinary.

We discuss:

How Jane used to see food as punishment rather than nourishment
The mindset shift that helped her break free from emotional eating
Why she thought lasting change wasn’t possible (and what proved her wrong)
The moment she realised she was in charge of her own choices
How she moved from ultra-processed foods to whole, nourishing meals
The dramatic impact on her autoimmune illness and overall health
What she would say to someone feeling stuck right now

Jane’s honesty, resilience, and determination are an inspiration. This episode is a must-listen for anyone who has ever felt like change was out of reach. Jane proves that no matter where you start, taking back control is absolutely possible.

Resources Mentioned:

The Weight’s Over: Take Back Control by Sandra Roycroft-Davis
Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com
Try Slimpod for free on our website: https://thinkingslimmer.com
Subscribe & leave a review if this episode resonated with you!

From Comfort Zones to Confidence with Slimpod

Épisode 6

dimanche 23 mars 2025 • Durée 23:21

In this deeply personal and refreshingly honest episode, Sandra sits down with John who shares how a wake-up moment on an airplane led to a powerful journey—not just of weight loss, but of rediscovering self-worth, breaking limiting beliefs, and trying on new versions of self.

From years of fad diets, hypnosis, and unsustainable plans to a remote-working life post-pandemic, John found Slimpod and was struck by its self-development-first approach. What started as a desire to lose weight quickly became a transformational journey into mindset, confidence, and a more empowered life.

We discuss:

The shift from shake diets to self-awareness

The airplane seatbelt moment that changed everything
Ditching 95% of Pepsi Max consumption—in under a week!
From weight loss to mindset shifts: Slimpod as personal development
How 50 kilos of “comfort zone” was really emotional protection
Ancient wisdom and smoothies: Water metaphors, Taoism & practical change
Limiting beliefs: Feeling “safest in the shadows” and the comparison trap
Rewriting the story from “the dumb triplet” to a new future
Why lasting transformation starts with honest self-conversations

Resources mentioned:

The Weight's Over: Take Back Control by Sandra Roycroft-Davis
Learn more about Slimpod: Https://thinkingslimmer.com

Contact with Us:

Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com
Try Slimpod for FREE at Https://thinkingslimmer.com
Subscribe and leave a review if this episode resonated with you!

Lyn’s Turning Point: Reclaiming Her Health, One Step at a Time

Saison 1 · Épisode 7

dimanche 30 mars 2025 • Durée 41:28

This conversation explores the transformative journey of Lyn, who faced significant health challenges and weight struggles. Through a supportive community and a shift in mindset, Lyn discovered a new approach to health that emphasized movement, self-acceptance, and the importance of building new habits. The discussion highlights the role of exercise, the impact of mindset on weight loss, and the power of community support in overcoming self-doubt and fear of failure. Lyn's story serves as an inspiration for others on similar journeys, emphasizing that weight loss can be a byproduct of a healthier lifestyle rather than the sole focus.

We discuss:

Transformation is a journey that involves more than just weight loss.
Mindset plays a crucial role in achieving health goals.
Embracing movement can lead to unexpected improvements in health.
Building new habits is essential for long-term success.
Community support can significantly impact motivation and progress.
Self-doubt and fear of failure are common but can be overcome.
Visualizing health and well-being can guide personal growth.
Weight loss should be a byproduct of a healthier lifestyle.
It's important to celebrate small victories along the way.
Maintaining progress requires ongoing effort and self-compassion.

Resources mentioned

The Weight's Over: Take Back Control by Sandra Roycroft-Davis
Learn more about Slimpod: https://thinkingslimmer.com

Get in Contact:

Email us at customerservices@thinkingslimmer.com
Try Slimpod for FREE at https://thinkingslimmer.com
Subscribe and leave a review if this episode resonated with you!

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Glimmers Over Triggers: How Biddy Took Back Control

Saison 1 · Épisode 8

dimanche 6 avril 2025 • Durée 20:12

In this powerful episode, Sandra speaks with Biddy, a remarkable Slimpod member who shares her deeply moving journey from living with crippling anxiety to reclaiming her freedom, confidence, and joy.

We discuss:

Living in a “Safe Circle”: Biddy opens up about how anxiety once ruled her life, confining her to familiar places and preventing her from enjoying even everyday experiences.
The Turning Point: After discovering Slimpod in 2023, what started as a simple goal to feel better for her daughter’s confirmation became a life-altering shift in mindset and self-belief.
Freedom Reclaimed: From fearing the supermarket to flying to Paris, Biddy shares how she's now traveling, attending concerts, going swimming, and saying YES to life.
The Emotional Root of Weight: Sandra and Biddy dive into how anxiety, emotional eating, and stress were impacting her weight—and how a mindset transformation led to losing 2 dress sizes.
Replacing Triggers with Glimmers: Biddy shares her daily gratitude practice and how looking for glimmers instead of triggers has been a game-changer in her healing.

Resources mentioned in This Episode:

Slimpod Programme- Thinkingslimmer.com
The Weight’s Over: Take Back Control - theweightsover.com
Lucy Wyndham-Reed’s fitness videos

📣 If Biddy’s story inspired you… Subscribe, share the episode with someone who needs hope, and leave a review. Your words help others find this empowering community. 💛

📍 The Weight’s Over – Because when you change your mind, you change everything.

Connect with Us:

Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com

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The Weight's Over Live Show – Détails, épisodes et analyse

Détails du podcast

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