The Weighting Room Podcast – Détails, épisodes et analyse

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The Weighting Room Podcast

Chris & Lisa

Forme & Santé

Humour

Fréquence : 1 épisode/8j. Total Éps: 192

It's hard to be fat. It's hard to lose weight. It's hard to not meet society's standards. That is why Chris & Lisa come together weekly to share their successes and their struggles to show you're not alone.Maybe your scale refuses to move while you're giving it your all. Maybe you struggle with the idea of loving yourself. Maybe you've reached your goal weight but still feel like you're not good enough. They talk about it all. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

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Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - nutrition
14/01/2026
#94
🇨🇦 Canada - nutrition
17/06/2025
#72
🇨🇦 Canada - nutrition
14/04/2025
#76

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://www.buzzsprout.com/twilio/text_messages/1799703/open_sms
186 partages
https://www.buzzsprout.com/1799703/support
186 partages

https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
2 partages

Qualité et score du flux RSS

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Qualité du flux RSS

À améliorer

Score global : 37%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

FGT 53: From Belly Bands to Life's Big Choices

samedi 12 avril 2025 • Durée 48:26

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Fear has a way of building walls around us that seem impossible to scale. In this vulnerable, heartfelt episode, we journey through the everyday anxieties and profound life questions that shape our existence, beginning with a remarkable breakthrough moment: facing dental anxiety after 15 years of avoidance.

What happens when you finally confront your biggest health fear? The relief of discovering no catastrophic damage after years of worry becomes a powerful metaphor for how we often magnify our fears beyond reality. Through tears and laughter, we explore how small acts of courage can transform our quality of life and set powerful examples for the next generation.

The conversation flows through honest discussions of body comfort solutions rarely talked about in mainstream spaces—from the revolutionary design of belly bands for plus-size bodies to hair care strategies that work for real life, not Instagram perfection. These practical hacks become touchpoints for deeper explorations of bodily autonomy and self-acceptance.

Perhaps most poignantly, we wade into the complex emotional territory of life's unexpected detours. What does it mean to mourn the life you thought you'd have? How do you process the grief of realizing therapy twenty years ago might have led you down entirely different paths? Together we navigate the bittersweet territory of accepting where we are while acknowledging what might have been, whether that's decisions about having more children or processing deeper regrets about roads not taken.

Join us for this raw, unfiltered conversation that weaves together everyday challenges and profound life questions. By sharing our vulnerabilities, we hope you'll feel less alone in yours. Remember, there is no "normal" life path—just the beautiful, messy journey that belongs uniquely to you.

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

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My Big Fat Mouth: Pick a Lane: The White Bean Chicken Chili Incident

samedi 5 avril 2025 • Durée 26:05

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When your spouse eats the lunch you've been saving then has the audacity to say "you wouldn't have liked it anyway," where do you draw the line? This thought-provoking episode explores the surprisingly complex world of food boundaries in relationships through a Reddit post that struck a chord with our hosts.

The saga begins with a woman discovering her husband took her frozen White Bean Chicken Chili without asking, decided he didn't like it, and threw it away without consideration. When confronted, rather than apologizing, he became defensive and told her to "pick a lane." This seemingly small incident creates a springboard for a fascinating discussion about respect, consideration, and communication in partnerships.

Our hosts share their own hilarious and relatable food boundary stories – from meticulously labeled leftovers to chaotic grocery shopping trips that nearly end in "divorce." One host describes implementing elaborate systems to prevent food mix-ups, including taking photos of labeled containers and strategically buying flavors her partner won't touch. Another recounts a Costco expedition with her husband that devolved into chaos when he couldn't follow simple instructions like "stay in this aisle" or "don't add anything to the cart."

Beyond the laughs, we explore how these seemingly trivial food disputes often reflect deeper relationship dynamics. Is it really about the missing chocolate bar, or about feeling your boundaries aren't respected? Are grocery shopping incompatibilities just quirky differences, or signals of more fundamental communication issues? The conversation delivers useful insights on navigating shared spaces, establishing clear boundaries, and understanding when separate systems might be the key to domestic harmony.

Looking for more relationship insights and hilarious real-life stories? Follow us on social media – we might be going live for our next recording session!

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

AITA because I ate more than "my share" of a 6 foot party sub last night?

mercredi 30 octobre 2024 • Durée 57:36

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What happens when food becomes both a source of comfort and a challenge? Picture this: a delightful exploration of healthy eating habits with homemade keto wraps and protein-packed rice crispy squares, balanced with a candid discussion on mental health, including a personal diagnosis of binge eating disorder. We find solace in humor and cleaning, drawing inspiration from beloved TV characters while navigating these personal hurdles. As the episode unfolds, we share our favorite homemade recipes and the joys of baking, from banana bread to bagels, celebrating the comfort they bring amidst life's ups and downs.

Family dynamics can be as complex and layered as a six-foot party sub, and our conversation takes a serious turn as we address the emotional turmoil of a woman caught in the crossfire of blended family conflicts. Her story unfolds with heart-wrenching decisions, from confronting her stepchildren's behavior to seeking refuge in a hotel after feeling unsupported by her husband. We explore the tangled web of relationships involving stepchildren, an ex-wife, and the quest for mutual respect and understanding. The challenges of blended families are real, and we discuss whether counseling could offer a path to healing and resolution.

Shifting gears, we bring some levity to the table with tales of social gatherings and food etiquette. Picture this: a UFC event, a six-foot sandwich, and the awkward aftermath of a sharing mishap. We reflect on the nuances of party food etiquette and how these moments can highlight deeper issues, like binge eating. With a dash of humor, we dive into the importance of empathy and understanding in these social settings. As we wrap up, we give a shoutout to our friend Ken's successful business venture, Bite-Sized, and share our excitement for the upcoming holiday season, promising more episodes filled with heart, humor, and perhaps a few more party subs.

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

FAQ Episode 32: Self-Acceptance

mardi 25 octobre 2022 • Durée 19:39

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On this episode of FAQ with Chris she reads from an article titled, The path to self-acceptance, paved through daily practice

Link to article here: https://www.betterup.com/blog/self-acceptance

USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237

CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220

If you have a story you would like to share send us an email at theweightingroompc@gmail.com

Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online.

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

Lire plusRéduire

FAQ Episode 31: Is the HCG diet helpful or harmful?

jeudi 20 octobre 2022 • Durée 13:13

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On this episode of FAQ Chris talks about the HCG Diet

Link to article here: https://www.fda.gov/consumers/consumer-updates/avoid-dangerous-hcg-diet-products

USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237

CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

Lire plusRéduire

FAQ Episode 30: TIFU by crowdsurfing with a crowd of teenagers

mardi 18 octobre 2022 • Durée 12:27

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On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

If you have a story you would like to share send us an email at theweightingroompc@gmail.com

Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online.

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

Lire plusRéduire

FAQ Episode 29: How does losing a lot of weight affect your mental health?

jeudi 13 octobre 2022 • Durée 12:16

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On this episode of FAQ with Chris she reads from an article titled, How does losing a lot of weight affect your mental health?

Link to article here: https://patient.info/news-and-features/how-does-losing-a-lot-of-weight-affect-your-mental-health

USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237

CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

Lire plusRéduire

Episode Fifty One: Getting back on track

vendredi 7 octobre 2022 • Durée 58:12

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On this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their journeys.

TW: emergency C Section discussion, Gun violence and being Robbed.

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

Lire plusRéduire

FAQ Episode 28: TIFU by teaching my son to fat shame strangers

jeudi 6 octobre 2022 • Durée 11:28

Send us a text

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

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Episode Fifty: Trama Dump

vendredi 30 septembre 2022 • Durée 01:10:06

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On this weeks episode of The Weighting Room Chris, Lisa and Ken catch up on each others lives. Ken having surgery, Lisa having a baby and Chris.....not much new but she does have stories!

TW: emergency C Section discussion, Gun violence and being Robbed.

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own.

Lire plusRéduire

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