Explorez tous les épisodes du podcast The Ultimate Baby Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 068: Ultimate Baby Nutrition: What Foods to Start With and How to Introduce Them | 07 May 2025 | 00:34:36 | |
Starting solids is such an exciting milestone in your baby's life. However, it can be a confusing time for parents filled with uncertainty and a lot of questions about how and when to take this step. I want to help mamas find an approach to starting solids that feels right for you and your baby — whether baby-led weaning, purees, or a combination of both. This is an incredible opportunity to help ensure that your baby establishes a strong start right from the beginning and I am here to help. In today's episode, I share a general overview about what are the best foods to start with, when to start feeding the baby, and what method is best. There is no right or wrong, just what works for you and your family. I hope you get some clarity and confidence for starting solids with your baby from this episode. Enjoy! Highlights from this episode:
Show sponsors: Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title "I want to work with you" if you're interested in working with me to support your baby starting solids Studio EGGI - Save $100 off when you use the code Marni100 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe Luka McCabe - Milk to Meals (book) Luka McCabe - Toddler to Table (book) RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 067: This Daily Habit Will Transform Your Kids Oral Health (and Long-Term Health) with Brynn Snyder | 23 Apr 2025 | 00:36:46 | |
On the show today I have Brynn Snyder, CEO and Co-Founder of SLATE Electric Flosser. She is a mom of 5 and along with her husband created a sustainable, effective, and easy-to-use electric flosser that is disrupting the industry. The SLATE flosser is incredible! It is an electric toothbrush with a floss head that will transform your approach to flossing. As the daughter of a dentist, I have always flossed but not very well considering I have all my wisdom teeth. It was always so hard to get back there and now with the SLATE flosser, I can. It makes my gums feel incredible like they have been gently massaged. The best part is that kids can start using this flosser as young as 2 or 3 years old, helping them build strong oral health habits early on. This daily routine will transform their dental health and prevent long-term chronic diseases. Don't miss this informative episode with Brynn Snyder. Highlights from this episode:
Show sponsors: Studio EGGI - Save $100 off when you use the code Marni100 at checkout Ultimate Baby Nutrition Consulting – Send me an email at marniwasserman.com/contact with the title "I want to work with you" so that I can help you to nourish your growing body and growing baby! Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates Slate Flosser - Save 10% off when you use the code ultimatebaby at checkout Follow Slate Flosser on Facebook, Instagram, and TikTok Follow Brynn MacLennan Snyder on Instagram RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 066: How Playing With Food Can Transform Picky Eating with Elisa Kim | 09 Apr 2025 | 00:39:04 | |
In this episode, I am speaking with Elisa Kim, an award-winning design professor, and founder of Studio EGGI which is a functional designed mini kitchen for kids. She specializes in using play and design to help kids develop a positive relationship with food making mealtimes less of a battle and more of an opportunity for exploration and connection. Many parents believe food play is messy, wasteful, or unproductive, but research has shown that kids who engage with food touching, smelling, and even playing with it are likelier to try and enjoy new foods. And that is exactly what we talk about in today's show, how a play-based approach to food helps with picky eating, fosters independence, and helps make meal times fun again! You will love this conversation with Elisa, learning about Studio EGGI and how it can bring a magical transformational experience to meal times in your kitchen as it has in mine. Highlights from this episode:
Show sponsors: Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title "I want to work with you" if you're interested in working with me to support your baby starting solids Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates Studio EGGI - Save $100 off when you use the code Marni100 at checkout Follow Studio EGGI on Facebook and Instagram Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 065: Former NICU Nurse to Natural Birth Advocate with Kristen Nagle | 26 Mar 2025 | 01:02:22 | |
In this episode, Kristen Nagle (@kristen_nagle), a former NICU nurse, shares her journey of how the birth of each of her three kids helped to transform her approach towards holistic health. This journey taught her to trust her innate wisdom as a woman and use her instincts to have the most incredible experience with the birth of her third child. Kristen shares her fierce commitment to advocating for health freedom and the experiences she has personally had. She is a true gem and you are going to love her fierce wisdom and compassion as a mother and health advocate. Highlights from this episode:
Show sponsors: Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title "I want to work with you" if you're interested in working with me to support your baby starting solids Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates Reclaiming Birth Conference - Sept 19-20th, 2025 Follow Kristen Nagle on Instagram Kristen Nagle - It Started With a Stretch and Sweep (blog) Canadian School of Natural Nutrition Rachel Reed - Reclaiming Childbirth as a Rite of Passage (book) Nickita Starck - When Push Comes to Shove Courtney Hobbs - Mothertelling Kristen Nagle - Why I love fevers (blog) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 064: Prioritizing Nourishment, Support, and Rest for New Mothers During the Postpartum Period | 12 Mar 2025 | 00:38:01 | |
So much of a new mother's attention is focused on her newborn in the postpartum stage. Understandably so, a new mom should also be taken care of, and her health made a priority so she has the energy and clarity for her new role in motherhood. During pregnancy, your body is devoted to your baby, but taking the time to be mindful of your nutrition once the baby arrives isn't self-indulgent, it's necessary. After pregnancy, you are more susceptible to anemia, osteopenia, fatigue, and depression. Consuming a nutrient-dense diet will enrich your milk with the nutrients necessary to help your baby's brain and body grow and develop. In this episode, I cover all the things new mothers need to do (and not do) after the baby is born. From who to have around in your home to what foods and supplements to take. I hope this helps you in some way on your postpartum journey. Share this episode with other mamas who need postpartum support. Highlights from this episode:
Show sponsors: Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title "I want to work with you" if you're interested in working with me to support your postpartum journey Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Lumebox - Save $250 off Lumebox Red Light Therapy, discount applied at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates Listen to TUB036: My Breastfeeding Journey Continued – Oversupply, Tandem Feeding, and Weaning Frida Mom Postpartum Recovery Essential Kit Wish Garden Herbs - Afterease for Postpartum Support Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 063: How to Optimize Your Child's Microbiome & Natural Fever Remedies with Dr. Elisa Song | 26 Feb 2025 | 01:11:07 | |
I am thrilled to have Dr. Elisa Song (@healthykids_happykids) on the show, an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Elisa is on a mission to revolutionize the future of children's health. She is a wealth of knowledge regarding childhood nutrition and natural medicine for kids. Her book "Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience" is my go-to when my kids aren't feeling well to find the right homeopathic remedy or natural option for what they are going through. We had an amazing conversation about why kids are sicker today than ever with chronic diseases like asthma, eczema, ADHD, and anxiety. We talk about how healing the gut and microbiome is at the root of many kids' health issues, the importance of incorporating prebiotics, probiotics, and even postbiotics into the diet, the impact of environmental toxins, and most importantly the impact that processed and high sugar foods have on the immune system and why it's important to start your kids on real food from a young age. I am excited for you to listen to this jam-packed episode! Highlights from this episode:
Show sponsors: Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title "I want to work with you" if you're interested in working with me to support your baby starting solids Needed - Save 20% off Immune Support when you use the code ultimatebaby at checkout Hawthorn Homeopathics - Save 10% off when you use the code Marni10 at checkout Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates Dr. Elisa Song - Healthy Kids, Happy Kids (book) Dr. Elisa Song's website (Healthy Kids, Happy Kids) Follow Dr. Elisa Song (Healthy Kids, Happy Kids) on Facebook and Instagram Hyperbiotics Vital Nutrients Pro Kids Probiotic Genexa Kids Clean Pain & Fever Acetaminophen Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 062: Empowering Breastfeeding Advice From Twin Mom & Lactation Consultant Shelly Patularu | 12 Feb 2025 | 01:10:38 | |
I am excited to have Shelly Patularu (Twin Mom Guide) on today's episode. It's not the first time I have talked about breastfeeding on the show, but it is the first time I have had a board-certified lactation consultant on and not only that, she is also a mom to a set of twins and a singleton. In this conversation, we get into the common questions new moms have about breastfeeding and how to support their breastfeeding journey even before the baby comes. We also discuss how to get the proper latch, balancing over and undersupply and so many other important topics around breastfeeding. Shelly shares her personal experiences as a mom of three, tips for maintaining a balanced life, and other must-haves for twin moms! Enjoy this empowering episode with Shelly! Highlights from this episode:
Show sponsors: Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Lumebox - Save $250 off Lumebox Red Light Therapy, discount applied at checkout Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title "I want to work with you" if you're interested in working with me to support your postpartum journey Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Shelly Patularu's website (Twin Mom Guide) Follow Shelly Patularu (Twin Mom Guide) on Instagram Twin Mom Guide to Breastfeeding Twins Course IBCLC - International Board Certified Lactation Consultants My Breast Friend - Twin Nursing Pillow Spectra S2 Plus - Double Electric Breast Pump Ina May's Guide to Breastfeeding (book) Listen to TUB036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 061: The Impressive Impact That Nurture Has On Your Baby's Brain with Dr. Greer Kirshenbaum | 29 Jan 2025 | 01:09:23 | |
I am so excited to bring back more conversations about newborns, babies, and pregnancy. Dr. Greer Kirshenbaum (@drgreerkirshenbaum) is a neuroscientist, doula, infant & family specialist, and mom. This episode is extra special as it's focused on the importance of nurturing your baby's brain starting as early as when they are in the womb. The impact that nurture has on a baby's brain is immense and can have a profound effect on mental health outcomes. Greer's mission is to help families, professionals, and workplaces understand how early caregiving experiences can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping baby's brain through simple intuitive enriching experiences in pregnancy, birth, and infancy. Her book is The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. In this conversation, we get into Greer's birth story, how it went versus how she wanted it to go. How to nurture effectively as a mom even when you are tired, depleted, and burnt out in the newborn stages through toddlerhood. The impact of nurture on long-term brain health. Why traditional sleep training is not helpful, how to nurture mama's brain and take care of ourselves. Don't miss this enlightening conversation! Highlights from this episode:
Show sponsors: Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title "I want to work with you" if you're interested in working with me to support your postpartum journey Lumebox - Save $250 off Lumebox Red Light Therapy, discount applied at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Greer Kirshenbaum - Nuture Revolution (book) Dr. Greer Kirshenbaum's website (Nuture Neuroscience) Follow Dr. Greer Kirshenbaum on Instagram La Leche League (Canada), (International) Moshi Kids: Sleep, Relax, Play (app) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 060: The Nutrients You and Your Baby Need For a Healthy Pregnancy | 15 Jan 2025 | 00:35:07 | |
In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go through each stage of pregnancy. As the body grows so does the needs of both mom and baby. It's important to find the right sources in the right amount to support a healthy pregnancy. From this episode, you will understand why using a prenatal vitamin is essential before, during, and after pregnancy and the best nutrient-dense foods to eat during pregnancy. Highlights from this episode:
Show sponsors: Paleovalley - Save 15% off all Palevalley products, discount applied at checkout Ultimate Baby Nutrition Consulting – Send me an email at marniwasserman.com/contact with the title "I want to work with you" so that I can help you to nourish your growing body and growing baby! Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Ultimate Baby Nutrition - Send me an email with the title "I want to work with you" for Pregnancy, Postpartum and Baby Nutrition Consulting Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%) Oh Baby Nutrition - Become a Certified Nutrition Consultant for mom's and babies Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 059: Approachable Ways to Bring Montessori Into Your Home with Agnes Olendrzynska | 04 Dec 2024 | 01:16:25 | |
Agnes Olendrzynska (@agnes.more.than.mom) is a mom of two, a positive discipline parent educator, and a Montessori enthusiast, who shares what realistic Montessori style parenting can look like. We delve into how to bring Montessori methods into your home day to day and how you don't even have to have your child at a Montessori school to do all the things, all the time to get some of the benefits. This is what I like about Agnes, she has a realistic approach to Montessori ways and motherhood! We cover so many interesting topics in this conversation including her approach to floor beds, co-sleeping, favourite activities to do with kids, her use of screen time, how she practiced potty training using elimination communication, helpful tantrum tips, and her homebirth experience. You are going to enjoy this conversation! Highlights from this episode:
Show sponsors: Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs - Get Your Copy today! Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Agnes Olendrzynska - Montessori Mothering Superguide Follow Agnes Olendrzynska (Montessori Mothering) on Instagram, YouTube, and TikTok Listen to TUB episode 040: Raise a Montessori Baby and Toddler with Simone Davies Simone Davies, Junnifa Uzodike – The Montessori Baby (book) Simone Davies – The Montessori Toddler (book) Simone Davies, Junnifa Uzodike - The Montessori Child (book) The Global Fund for Children - Global Babies (books) David LaRochelle - How to Apologize (book) Elizabeth Verdick - Calm Down Time (book) Agnes Olendrzynska - Montessori Toy Rotation Made Easy! (YouTube) Ms. Rachel - Toddler Learning Videos Blippi - Educational Videos for Kids Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 058: The Many Benefits of Striding On a Balance Bike with Ryan McFarland | 20 Nov 2024 | 01:01:20 | |
In this episode, Ryan McFarland founder of Strider Bikes shares how young kids can learn to ride bikes by starting on a balance bike. They can begin even before they can start to walk! With early exposure to a balance bike, kids learn the basics of balance, coordination, and gross motor skills but also gain other benefits that help with speech development, behavioral challenges, growth in social skills, and promote a physically active lifestyle. This conversation will inspire you to get your child on a balance bike as soon as possible if they aren't already! Highlights from this episode:
Show sponsors: A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs - Get Your Copy today! Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Follow Strider Bikes on Facebook, Instagram, and YouTube Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 057: The Scoop on Picky Eating Strategies and Less Mealtime Stress with Nita Sharda | 06 Nov 2024 | 01:02:39 | |
I'm thrilled to have Nita Sharda on the show, the co-founder of Happy Healthy Eaters, a digital platform and community that supports parents to feed their children from a place of trust and confidence and none of the fear and judgment. Although this is such a tough area to navigate with your little ones, how, what, and when to feed them, Nita breaks it down to make this so much easier. In this episode, we get into what it's like to feed toddlers, how to help them navigate picky eating, how to create food resiliency, and how to reverse selective ways of eating that aren't ideal. We also talk about the right things to say and not say at the dinner table, what to offer at the table, and how to approach it positively while still nourishing them. Nita shares tonnes of helpful tips and you are going to learn so much in this episode. Highlights from this episode:
Show sponsors: Needed - Save 20% off Digestive Enzymes when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby Follow Happy Healthy Eaters on Facebook, Instagram, and TikTok Ellyn Satter - Division of Responsibility (PDF) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 056: Breaking Down The Mother Load of Motherhood with Meredith Ethington | 23 Oct 2024 | 01:00:01 | |
In this episode, I am chatting with Meredith Ethington (@perfectpending), an award-winning writer and author of the book Mom Life and her most recent book, The Mother Load. Meredith helps to normalize how hard parenting can be whether you are in your newborn days or dealing with toddler tantrums or feisty teens. Often moms don't feel safe to talk about their struggles, and Meredith helps shed light on what is not talked about enough. We dive deep into the transition of becoming a parent overnight (without a manual), balancing the impact social media can pose on the reality of motherhood, how to find ways to regulate ourselves and our children, and how "mom brain" is a real thing! If you are ready to take the pressure off, feel heard, and relate to other moms then you don't want to miss this empowering conversation. Highlights from this episode:
Show sponsors: Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Meredith Ethington - The Mother Load (book) Meredith Ethington's website (Perfection Pending) Follow Meredith Ethington (Perfection Pending) on Facebook and Instagram Meredith Ethington - Mom Life (book) Alyssa Blask Campbell, Lauren Elizabeth Stauble – Tiny Humans, Big Emotions (book) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 055: A Twin Mom's Empowering C-Section Recovery with Lexi Miles Corrin | 09 Oct 2024 | 01:05:12 | |
This conversation is with Lexi Miles Corrin (@leximilescorrin), where she shares her raw and traumatic birth story involving a cesarean section with twins. Lexi discusses her journey from the moment she found out she was pregnant with twins in her third pregnancy, which automatically doubled the number of children she would have. She then takes us through the stages of her pregnancy and recounts her traumatic delivery experience. However, Lexi also speaks about her empowering postpartum recovery, detailing all the steps she had to take to heal both mentally and physically. Additionally, as an entrepreneur, Lexi provides incredible insights into how she balances her life as a mother and a successful businesswoman. Highlights from this episode:
Show sponsors: Lumebox - Save $250 off Lumebox, discount applied automatically at checkout Needed - Save 20% off Needed - Stress Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Follow Lexi Miles Corrin on Instagram We Go There Podcast with Lexi & Nikki Nikki Bergon's website (The Belle Method) Listen to TUB018: Pelvic Health: From Birth Prep to Recovery and Beyond with Nikki Bergen Uptown Midwives & Family Wellness We Go There Podcast: S5 EP52 - The Twins Are Coming! Lexi Miles Corrin - I Have Two Nannies and No Apologies - Here's Why (Today's Parent article) We Go There Podcast - Episode #90 - Debunking Pregnancy "Food Rules" with Marni Wasserman Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 054: The Healing Benefits of the Paleo Diet & the Importance of Nutrient-Dense Foods for Children with Autumn Smith | 25 Sep 2024 | 01:05:46 | |
After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal and thrive. She is also a mom passionate about raising her son on a nutrient-dense diet! In this episode, we get into Autumn's digestive health challenges, the incredible connection between the brain and gut, and how adopting a paleo diet transformed her mental health. We also discuss how Autumn maintained a healthy pregnancy and why she included organ supplements in her regime. She shares her postpartum experience, how she introduced nutrient-dense foods to her son at a young age, and how she navigated picky eating as he got older. Lots of incredible information for you to soak in on this episode! Enjoy. Highlights from this episode:
Show sponsors: Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Paleovalley - Save 15% off, use the code ultimatebaby at checkout Follow Autumn Smith on Instagram The Greater Goods - Grain-Free Crackers The Bionutrient Institute - Nutrient Density in Beef Project Into the Weeds: the Dewayne Lee Johnson Story Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 053: Immune Essentials for Your Child and Homeopathic Must Haves with Dr. Elana Roumell | 11 Sep 2024 | 00:58:06 | |
Dr. Elana Roumell (@drelanaroumell) is a Pediatric Naturopathic Doctor on a mission to teach moms how to safely be a "Doctor Mom!" She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely! In this episode, you are going to learn about what to stock up on at home to reduce your child's chances of getting sick, but also when they do get sick (because they will) how to shorten the duration of their colds and how to stay calm and confident as a mom! We also talk about Elana's cross-country trip across the USA with her family and how they found a new place to live, her empowering home birth, and all the best homeopathic remedies to have on hand at home. I am so excited for you to listen to this incredible episode with Dr. Mom. Highlights from this episode:
Show sponsors: Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Follow Dr. Elana Roumell on Instagram Get The Doctor Mom's DIY Medicine Kit Guide Listen to TUB017: How to Be Your Own Doctor Mom with Dr. Elana Roumell Listen to TUB052: Life Update with Marni Wasserman Thrive Market - Join Thrive Market today and get your FREE gift (up to $60) + 30% off your 1st order CarePod Stainless Steel Ultrasonic Cool Mist Humidifier Wise Woman Herbals - Throat Mist Beekeeper's Naturals Propolis Throat Spray for Kids Gaia Kids - Tummy Tonic Herbal Drops Active Skin Repair (use the code ultimatebaby to save $10 off your order of $100 or more) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 052: Life Update + Sneak Peek at Upcoming Episodes | 03 Apr 2024 | 00:35:49 | |
In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you know that more incredible episodes and interviews will be coming soon! Highlights from this episode:
Show sponsor: Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Boiron Optique 1 - Homeopathic Eye Drops Lesli D. Mitchell - Sally Weans from Night Nursing (book) Listen to TUB042: Transitioning from Milk to Meals with Luka McCabe Contact Me for 1-on-1 Pregnancy, Postpartum & Baby Nutrition Coaching Listen to TUB017: How to Be Your Own Doctor Mom with Dr. Elana Roumell Dr. Elana Roumell aka Doctor Mom Autumn Smith co-founder of Paleovalley Paleovalley - Save 15% off all Palevalley products, discount applied at checkout by clicking this link: paleovalley.com/ultimatebaby Meredith Ethington (Perfect Pending) Nita Sharda from Happy Healthy Eaters Ryan McFarland from Strider Bikes Shelly Patularu (Twin Mom Guide) The Ultimate Health Podcast with Jesse Chappus Subscribe to Jesse Chappus/The Ultimate Health Podcast YouTube Channel Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 051: How to Navigate Tiny Human Meltdowns, Tantrums, and Defiance with Alyssa Blask Campbell | 20 Dec 2023 | 01:11:11 | |
This interview couldn't be coming out at a better time when toddler meltdowns and tantrums have the potential to be at their peak over the holidays. With late nights, more sugar than usual, overstimulation, and just the excitement of the holidays. So there is no greater guest to have on the show than Alyssa Blask Campbell, author of Tiny Humans, Big Emotions. Alyssa has a master's degree in early childhood education, is the the CEO of Seed and Sew, and is an established podcaster and influencer. She has been featured as an emotional development expert in numerous national publications. In this conversation, we share the best ways to navigate big emotions from the tiny humans in our life by using a collaborative approach and working with your little one rather than against them. Its not just about regulating their emotions but ours as well. We get into the nitty gritty of emotional intelligence and what that means, how to not react with our default mode when our child has a tantrum, how to respond with intention, the difference between guilt and shame, and how to find calm in your childs storm while setting healthy boundaries. You are going to get so much out of this episode. Highlights from this episode:
Show sponsor: Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Alyssa Blask Campbell, Lauren Elizabeth Stauble - Tiny Humans, Big Emotions (book) Alyssa Blask Campbell's website (Seed & Sew) Follow Alyssa Blask Campbell (Seed & Sew) on Facebook, Instagram, and Twitter Voices of Your Village Podcast with Seed & Sew Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 050: How an IVF Journey Led to the Creation of the Cleanest Toothpaste with Kori Estrada Co-Founder of RiseWell | 06 Dec 2023 | 00:59:13 | |
Kori Estrada, co-founder of RiseWell is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. Driven by her personal experiences with celiac disease and IVF struggles, Kori's dedication to overall health and wellness led her, along with two other partners to create dentist-formulated products that are free from harmful chemicals like fluoride, sulfates, and synthetic additives. In our conversation, we get into the details of Kori's IVF journey, the importance of using clean wellness products in and on your body during pregnancy. We discuss the confusion about fluoride and why it's harmful to your health. Learn what hydroxyapatite toothpaste is and how it can transform your teeth and oral health. Also, learn why your toothpaste shouldn't foam, how to choose a safer floss, and the importance of getting your kids to start brushing their teeth early and how you can support them! Highlights from this episode:
Show sponsor: The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only) Follow RiseWell on Facebook and Instagram AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Dr. Mark Burhenne (Ask the Dentist) RiseWell - Beware Of False Claims About Glycerin In Toothpaste! (article) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 049: How a Healthy Foundation Can Reduce Your Child's Risk of Asthma, Eczema and Allergies with Michelle Henning | 22 Nov 2023 | 01:06:53 | |
Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of "Grow Healthy Babies", a practical, easy guide for expecting parents. Michelle is on a mission to help her clients raise happier, healthier, more cooperative, and more resilient children - who stay close to their parents as they grow. We had an amazing conversation discussing how to set a healthy foundation for your kids to help them avoid the most common ailments like allergies, asthma and eczema. We discuss what you can start doing while you are pregnant and in the early years when introducing solids to your little ones. We also get into the importance of building microbiome diversity, how and why we want to avoid antibiotics if we can, making it a priority to reduce household chemicals, which essential supplements to include for your kids, and how to prevent picky eating in toddlerhood. Highlights from this episode:
Show sponsor: Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Lumebox - Save $250 off (discount applied at checkout) Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Michelle Henning's website (Grow Healthy Babies) Follow Michelle Henning (Grown Happy Kids) on Instagram Michelle Henning & Victor Henning Ph.D. - Grow Healthy Babies (book) Scott C. Anderson, John F. Cryan - The Psychobiotic Revolution (book) Dr. Laura Markham - Peaceful Parent, Happy Kids (book) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 048: Toss the Toxins & Boost Fertility with Allison Evans and Kelly Love | 08 Nov 2023 | 01:02:03 | |
Today I am chatting with Allison Evans and Kelly Love, co-founders of Branch Basics, Non-Toxic Cleaning Products. They are committed to helping families experience the power of pure living by removing toxic chemicals from the home. They will inspire you to swap out toxins in your home for simple, clean products that don't negatively impact your health. Once you toss the toxins you will boost your fertility and improve all aspects of your health and well-being. Highlights from this episode:
Show sponsor: The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Branch Basics - Save 15% off when you use the code ultimatebaby at checkout Follow Branch Basics on Facebook, Instagram, and YouTube Thrive Market - Join Thrive Market and get a FREE gift valued up to $60 + 30% off first order Environmental Working Group (EWG) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 047: How to Get More Sleep Without Sleep Training with Brittni Mella Cepeda | 25 Oct 2023 | 01:09:05 | |
Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhood. She supports families with baby & toddler sleep without using any form of sleep training. Brittni is passionate about educating families on biologically normal infant & toddler sleep and helping them make changes in a gentle and respectful way. In this deep dive conversation, Brittni shares how to help your little ones get more sleep without using traditional sleep training methods. Brittni is on a mission to normalize infant sleep. She will help you understand that babies wake up multiple times at night and that is perfectly normal. Learn how to manage frequent night wakings and big emotions in the wee hours of the morning. You will also get a glimpse of what sleep looks like for us in our home with two toddlers. Highlights from this episode:
Show sponsor: Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout (note: find under shop products) Sunshine Mattress Co. – Save 10% off when you use the code Marni10 at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Brittni Cepeda's website (Resting In Motherhood) Follow Brittni Cepeda (Resting In Motherhood) on Instagram Robert Bucknam M.D., Gary Ezzo M.A. - On Becoming Babywise (book) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 046: Getting to the Root of Eczema and How to Heal Naturally with Dr. Ana-Maria Temple (The Eczema Lady) | 11 Oct 2023 | 01:10:45 | |
In this episode, I am chatting with Dr. Ana-Maria Temple (The Eczema Lady), a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases. In our conversation today, I am sharing my experience dealing with my son's eczema. We discuss all the factors we have control over in addition to the ones we don't. The impact of gluten, dairy, histamine-containing foods, antibiotics, and why topical steroids are not the answer to heal eczema long-term. You will learn so much from this conversation, and I hope it helps many families dealing with eczema. Highlights from this episode:
Show sponsor: Lumebox - Save $250 off (discount applied at checkout) The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Ana-Maria Temple - Ending the Eczema Epidemic (book) Dr. Ana-Maria Temple's website Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube Dr. Ana-Maria's - Heal Your Child's Eczema Naturally (course) Active Skin Repair (use the code ultimatebaby to save $10 off your order of $100 or more) Henry's Homestead - Healing Salve Joovv (use our link to get a free gift with purchase) Lumebox - Save $250 off (discount applied at checkout) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 045: Non-Toxic Sleep Solutions with Laura Di Lorenzo Founder of Sunshine Mattress Co. | 27 Sep 2023 | 00:55:53 | |
This week I'm chatting with Laura Di Lorenzo, founder of Sunshine Mattress Co. an online organic mattress experience that focuses on solving individual needs, concerns, and preferences. Sunshine products are handcrafted locally in Canada at a family-run facility that specializes in manufacturing organic mattresses and other textiles. Laura's mission is to educate on the importance of high-quality and non-toxic products that you can feel good about sleeping in every night. In this informative chat, learn why big box store mattresses are not the way to go, and how polyurethane can negatively impact your health from allergies, eczema, fertility, and skin issues. You will also learn about what natural and non-toxic alternatives are available to start upgrading your bedroom and the quality of your sleep today! Highlights from this episode:
Show sponsor: Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Follow Sunshine Mattress Co. on Facebook, Instagram, and YouTube Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 044: Your Questions Answered: Toddler Weaning, Screen Time & Nutritious Meal Ideas | 13 Sep 2023 | 01:00:52 | |
In this kickoff episode, I'm back to answer your thoughtful questions. After a long pause in podcasting, I'm excited to dive right into talking about how to increase your milk supply, the transition from one to two children, building healthy immunity, attachment parenting, postpartum must-haves, and so much more. Highlights from this episode:
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB003: Natural Preconception Planning Listen to TUB019: How to Optimize Fertility with Andrea Grace Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before Rumina Naturals - Milk Aplenty Listen to TUB043: How We Approached Potty Training Lovebird Cereal - Grain-Free O's Siete Grain-Free Tortilla Chips Little Warrior Nutrition - Calcium Crusade: Organic Kale and Collards Powder Little Warrior Nutrition - Zinc Shield: Wild Oyster Powder Little Warrior Nutrition - Iodine-O-Might: Organic Kelp Powder Listen to TUB029: How to Set Boundaries and Deal with "Fussy" Eating with Angela Wallace Listen to TUB034: Creating An Adventurous Eater Right From the Start with Nikole Goncalves The BabyNut Cookbook - use the code Marni15 at checkout Nikole Goncalves - The HealthNut Cookbook Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby Listen to TUB035: Floor Beds, Toddler Naps, and Baby Sleep Follow Dr. Ana-Maria Temple (The Eczema Lady) Somavedic (use the code ultimatehealth to save 10% off) Graceful Birth Doula Services (placenta encapsulation) Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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| 043: How We Approached Potty Training | 22 Mar 2023 | 00:39:22 | |
We are now on the other side of this exciting milestone, as our 3-year-old daughter is now potty trained. It wasn't and (still) isn't a linear process. We did so many things to encourage her to use the potty and so many things we didn't do that are "typically" recommended. We ultimately followed her lead and our gut instincts and have no regrets about our approach. I am excited to share what this looked like for us and provide helpful tips and insights to guide you on your potty training journey. Highlights from this episode:
Show sponsor: Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby20 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dreambaby EZY - Potty Training Seat Daniel Tiger's Neighborhood Potty Time Toy ZOOCCHINI 100% Organic Cotton Potty Training Pants Sabrina Moyle & Eunice Moyle - Super Pooper and Whizz Kid (book) James Dean & Kimberly Dean - Potty Time with Pete the Kitty (book) Leslie Patricelli - Potty (book) Jim Harbison & Nicole Sulgit - We Poop on the Potty (book) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 042: Transitioning From Milk to Meals with Luka McCabe | 25 Jan 2023 | 01:08:37 | |
In this episode, we talk about transitioning your little one from milk to solid foods. There are so many things to consider when introducing your baby to whole foods and how to make sure they are getting what they need nutrient-wise. Luka McCabe provides so much knowledge and inspiration to mama's to trust their intuition and choose the healthiest foods for their babe. Highlights from this episode:
Show sponsor: Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB041: Twelve Lessons in the First Year of Two Kids Under Three Luka McCabe - Milk to Meals (book) Luka McCabe's website (Boob to Food) Follow Luka McCabe (Boob to Food) on Instagram Marni Wasserman - Plant-Based Diet for Dummies (book) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 041: Twelve Lessons in the First Year of Two Kids Under Three | 21 Dec 2022 | 00:49:07 | |
As the year comes to a close, I figured it was a good time to share some lessons I have learned and some truths that have surfaced over the last year with two kids under three. Life with two kids is busy, crazy, exciting, and exhausting. I know all mamas will be able to relate to these twelve (+ two bonus) lessons. Whether you are about to become a first-time or second-time parent, I hope what I share in this episode gives you some insight into what life has been like for me. Highlights from this episode:
Show sponsor: Needed - Save 20% off Digestive Enzymes when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB015: Twelve Takeaways From the First Year of Motherhood Kinderfeets Tiny Tot Plus Balance Bike Listen to TUB036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 040: Raise a Montessori Baby and Toddler with Simone Davies | 16 Nov 2022 | 00:59:12 | |
In this episode, I am chatting with Simone Davies, author of "The Montessori Toddler" and co-author of "The Montessori Baby" which are comprehensive guides to raising toddlers and infants in a Montessori way. I loved having these books on my nightstand over the last few years they have been excellent resources for our family. In today's conversation, we share the most amazing concepts with you on how to implement Montessori methods at home. We get into everything from how to set up your home before the baby arrives, the benefits of going slow and having less stuff, setting limits for your toddler, and using praise in a healthy way. You will learn so many simple and practical ways to start using Montessori principles with your family today. Highlights from this episode:
Show sponsor: Needed - Save 20% off Sleep and Relaxation Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Simone Davies website (The Montessori Notebook) Follow Simone Davies on Facebook, Instagram, and YouTube Simone Davies, Junnifar Uzodike - The Montessori Baby (book) Simone Davies - The Montessori Toddler (book) The Montessori Notebook Podcast Nichole Holtvluwer - Radicle Beginnings Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 039: Revamp Your Child's Immune System and Prevent Chronic Disease with Dr. Ana-Maria Temple | 26 Oct 2022 | 00:57:37 | |
In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. We discuss many incredible ways to help your child's immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this, so listen and learn something new. We had so much to talk about that we ran out of time so I will have her back on for round two. Highlights from this episode:
Show sponsor: Needed: Stress Support - Save 20% off when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Ana-Maria Temple - Healthy Kids In An Unhealthy World (book) Dr. Ana-Maria Temple's website Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube Organifi - Red Juice (Save 20% off Organifi when you use the code ultimatehealth at checkout) Dark Chocolate Baking Chips by Lily's Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 038: Your Questions Answered (Part Two): Sleep, Fertility and Nutrition | 12 Oct 2022 | 00:45:22 | |
Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more. The answers continue to your amazing questions in this part two episode. Highlights from this episode:
Show sponsor: Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB episode 037: Your Questions Answered (Part One): Pregnancy, Breastfeeding, Postpartum Listen to episode 035: Floor Beds, Toddler Naps, and Baby Sleep Luka McCabe, Carley Mendes - Milk to Meals (book) The BabyNut Cookbook - use the code Marni15 at checkout Listen to TUB episode 034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves Katherine Erlich, Kelly Genzlinger - Super Nutrition for Babies (book) Sally Fallon, Thomas Cowan - The Nourishing Traditions Book of Baby & Child Care (book) Genevieve Howland - The Mama Natural Baby-Led Weaning E-Cookbook Listen to TUB episode 007: Genevieve Howland aka Mama Natural - Navigating Life with a Newborn Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby St. Francis Herb Farm - Deep Immune for Children St. Francis Herb Farm - Echinseal Echinacea Combo SURO - Organic Elderberry Syrup for Kids A Real Treat e-book - Natural Gummy recipe Listen to TUB episode 003: Natural Preconception Planning Listen to TUB episode 004: Getting Pregnant with Hashimoto's Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 037: Your Questions Answered (Part One): Pregnancy, Breastfeeding & Postpartum | 28 Sep 2022 | 00:55:08 | |
Pregnancy and caffeine, the witching hour, breastfeeding supplements, postpartum hair loss solutions, and more. So many juicy topics that I haven't covered yet on this podcast will be shared in this episode. I love taking the time to answer the questions you want to ask. Highlights from this episode:
Show sponsor: Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB episode 022: Your Questions Answered (Part One) Listen to TUB episode 023: Your Questions Answered (Part Two) Listen to TUB episode 005: Nausea, Cravings, and Aversions Listen to TUB episode 026: My Breastfeeding Journey & What I Wish I Knew Before Ina May Gaskin - Ina May's Guide to Breastfeeding (book) Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping) Simone Davies - The Montessori Baby (book) Simone Davies - The Montessori Toddler (book) Metagenics MetaKids - Baby Probiotic Listen to TUB episode 032: The First Six Months with Two Kids Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning | 24 Aug 2022 | 00:39:17 | |
It's been almost two and a half years and I am still breastfeeding for two. My journey this time is quite different from my experience with my first in so many ways. I will share all the juicy details of how I managed oversupply, how tandem feeding has worked out, and my thoughts on weaning both of my kids. Highlights from this episode:
Show sponsor: Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before Listen to TUB012: The Fourth Trimester Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 035: Floor Beds, Toddler Naps, and Baby Sleep | 20 Jul 2022 | 00:29:42 | |
When it comes to baby and toddler sleep, there is nothing linear about it. However, making the best decisions for your family is all that matters. We recently upgraded both kids to using floor beds. I share all about this experience and the benefits of having a floor bed. As well as all the ebbs and flows with naps and nighttime sleep with infant and toddler sleep. Highlights from this episode:
Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Sunshine Mattress Co. Organic Pillow (use the code "marni10" to save 10% off) Nook Sleep (use the code ULTIMATEBABY to save 15% off) Listen to TUB032: The First Six Months with Two Kids Simone Davies - The Montessori Toddler (book) Simone Davies, Junnifa Uzodike - The Montessori Baby (book) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves | 06 Jul 2022 | 01:13:13 | |
It was such a pleasure having Nikole Goncalves back on the show to talk about raising a healthy little eater from the start. We get into how she introduced her daughter Sage to solid foods and how her journey has evolved since. The foods she has been exposed to, the benefits of making your own baby food, purees vs. baby-led weaning, what utensils to use, introducing allergenic foods, preventing picky eating, and so much more. This episode was timely as I start Hayden on solids. If you have a little one that is about to start on whole foods, you are going to eat this episode up. Highlights from this episode:
Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Nikole Goncalves website HealthNut Nutrition Follow Nikole Goncalves HealthNut Nutrition on Facebook, Instagram, and YouTube The BabyNut Cookbook - use the code Marni15 at checkout Nikole Goncalves - The HealthNut Cookbook HealthNut Nutrition - Sage's First Foods Healthy Happy Eaters - use the code ultimatebaby to save 15% HealthNut Nutrition - Oatmeal Cookie Smoothie Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 033: The Six Pillars of Mom's Health | 15 Jun 2022 | 00:37:52 | |
This episode focuses on mom's well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out. Highlights from this episode:
Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB032: The First Six Months with Two Kids The Ultimate Health Podcast with Jesse Chappus Listen to TUHP episode 002: The 6 Pillars of Health Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping) Sunshine Mattress Co. (use the code "marni10" to save 10% off) Berkey Water Filtration System LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 032: The First Six Months with Two Kids | 01 Jun 2022 | 01:01:39 | |
Raising one child is beyond busy, but add another into the mix and things get a little more hectic. Balancing schedules, sleep, breastfeeding, emotions, and our role as parents is a lot to consider and to figure out in the moment. Every day I am learning something new about myself and my kids and I wouldn't have it any other way. Life with two little people has been the most incredibly rewarding (and often challenging) gift, and I am so grateful to be their mama. Highlights from this episode:
Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Follow Gojisuperdog on Instagram Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before Nook Sleep (use the code ULTIMATEBABY to save 15% off) The Ultimate Health Podcast hosted by Jesse Chappus Skin Essence Organics (use the code "marni" to save 15% off) Ergobaby Embrace Newborn Baby Wrap Cococho Ergonomic Baby Carrier Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 031: My Second Home Birth Story | 18 May 2022 | 00:51:36 | |
I knew that my son, Hayden Beau was coming to me earlier than his due date. It was just a matter of how and when. As every baby does, he had his own plans on how he wanted to come earth-side. In this episode, Jesse and I share everything from when my water broke to holding him in the birth tub on his birthday. It was an emotional, painful, yet beautiful home birth experience. We were so lucky to be in the comfort of our home with our amazing birth team. I couldn't have asked for a better way to bring a human into this world. Highlights from this episode:
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates The Ultimate Health Podcast with Jesse Chappus Read Hayden Beau's Birth Story Our Doula – Jessica Ienna Mendez (IG: @gymdoula) Listen to My Birth Story (with Sarelle) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 030: Empower Yourself To Love Your Labour and Embrace Natural Birth with Corrine Brown | 01 Dec 2021 | 01:05:25 | |
I am so excited about this week's guest, Corrine Brown, a former Naturopathic Doctor, creator of the Love Your Labour program, author of "The Badass Birth Goddess", and mom of 3. This is the perfect episode to pause with before I go into labour myself in a few weeks with TUBtwo. Corrine was pivotal in helping me have my natural home birth with Sarelle and you'll find out why in this episode. Everything we talk about in this episode will help to empower you mentally and physically to have a natural birth (if that is your goal). No matter what point you are at in your pregnancy or even if you are in the planning phase this conversation will motivate and inspire you to love your labour. You will get tools, resources, and other helpful information to help you on your labour journey. Enjoy this juicy conversation with Corrine. Highlights from this episode:
Show sponsor: Love Your Labour - use the code ULTIMATEBABY to save $100 off Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Corrine Brown's website (Brownroots Love) Follow Corrine Brown on Facebook and Instagram Corrine Brown - The Badass Birth Goddess (book) The Business of Being Born (documentary) Penny Simkin - The Birth Partner (book) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 029: How To Set Boundaries and Deal With 'Fussy' Eating with Angela Wallace | 17 Nov 2021 | 01:00:19 | |
Today's guest, Angela Wallace, is my first repeat guest, and for a good reason. In our first episode, Angela and I talked about transitioning to solid foods, and in this episode, we talked about the next phase of eating after baby turns one year old. As your toddler starts to develop food preferences it can make mealtimes more challenging and we are left with a 'fussy eater'. In this episode, we dive into so many topics on setting the stage for healthy eating. We discuss everything from milk after age 1, how much food your toddler should be eating, and how to manage endless snacking! Enjoy this super fun and informative conversation. Angela Wallace is a registered dietitian, family food expert, and pilates instructor. She specializes in women and family health. She specifically works with weight management, gut health, fertility, pre/postnatal nutrition, and all things family nutrition (introducing solids to your little one, picky eating, fueling your little athlete, simplifying family meals, allergies, etc. She loves supporting families in living a healthy lifestyle that works for them. Highlights from this episode:
Show sponsor: Modern Function Home offers premium vinyl mats that wipe easy and are so perfect for your little one whether at the table, or playing on the floor. Save 10% on your mat by using the code Marni10 Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Angela Wallace's website (Eat Right Feel Right) Follow Angela Wallace (Eat Right Feel Right) on Facebook and Instagram Listen to Angela Wallace previously on TUBP (episode #014) Intuitive Introductions - Baby Led Weaning Course Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 028: Nourish Your Body & Your Baby Throughout All Four Trimesters with Lindsay Taylor | 03 Nov 2021 | 01:10:09 | |
Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, and after pregnancy. Lindsay is also the author of The Food Doula Cookbook, a cookbook full of easy, delicious recipes for preconception, all three trimesters, and postpartum. In this episode, she shares how new mamas and mamas-to-be can nourish themselves and their babes for every meal of the day, every step of the way! Highlights from this episode:
Show sponsor: Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping) Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Lindsay Taylor - The Food Doula Cookbook Follow Lindsay Taylor on Instagram Lily Nichols - Real Food for Pregnancy (book) Listen to Lily Nichols previously on TUBP (episode #016) Listen to TUB006: What To Eat And What Not To Eat During Pregnancy Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 027: Protecting Your Core and Pelvic Floor During Pregnancy & Postpartum with Kim Vopni | 20 Oct 2021 | 01:25:56 | |
Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, and menopause. The information we cover in this episode is so powerful and helpful to women. Whether you are having a baby, had a baby, or just going through the stages of life as a woman, your pelvic floor needs some love! Highlights from this episode:
Show sponsor: Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Kim Vopini website (The Vagina Coach) Follow Kim Vopni on Facebook, Instagram, and YouTube Kim Vopini - Prepare To Push (book) Jen Oliver - The LoveFit Mama Way (book) Ina May Gaskin - Ina May's Guide To Breastfeeding (book) Joanne Stone MD, Keith Eddleman MD - The Pregnancy Bible (book) Evidence Based Birth (YouTube) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 026: My Breastfeeding Journey & What I Wish I Knew Before | 06 Oct 2021 | 00:51:26 | |
I am finally sharing my breastfeeding journey in this episode. It is still going on as Sarelle continues nursing at almost two years old. I thought I would share what we have experienced since the day she was born, how it's changed, the highs, the lows, and everything in between. I'm also sharing my top tips for what I wish I knew before I started breastfeeding. Plus, what I will be taking into breastfeeding baby number two. Highlights from this episode:
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Rumina Naturals - Ouchie Momma Nipple Rescue Lactation Cookie Recipe from Mama Natural Ina May Gaskin - Ina May's Guide To Breastfeeding (book) Nook Sleep Nursing Pillow (use the code ULTIMATEBABY to save 15% off) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 025: I'm Pregnant (Again) | 22 Sep 2021 | 00:43:03 | |
Yes, it's true. I am pregnant again with TUB (The Ultimate Baby) two! In this episode, I will be sharing the details of my pregnancy so far as I am just over the halfway mark. You will hear how this pregnancy is similar and different to my last, the foods I am craving, my aversions, my exercise routine, and how I am sleeping. You will also find out what we are having if you don't already know. Lots of exciting tips and resources for newly pregnant mamas and mamas to be! Highlights from this episode:
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Listen to TUB episode 008: The First Trimester Hello Joyous - Body Butter (use the code MARNIW10 to save 10% off) Jillian Michaels: The Fitness App Listen to TUB episode 016: How To Have A Real Food Pregnancy with Lily Nichols Lily Nichols - Real Food for Pregnancy (book) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 024: How To Have Hormone Intelligence And Improve Fertility with Dr. Aviva Romm | 16 Jun 2021 | 01:07:08 | |
In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your cycle, your sleep, your mental health, and your fertility. Dr. Aviva Romm is on a mission to empower and educate women to become fluent in the language of their hormones to awaken their inner hormone intelligence so they can heal, thrive, and reclaim their power. Highlights from this episode:
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Dr. Aviva Romm - Hormone Intelligence (book) Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter Dr. Aviva Romm - The Natural Pregnancy Book The American College of Obstetricians and Gynecologists EWG: Environmental Working Group Dr. Aviva Romm - Herbs in Pregnancy: What's Safe, What's Not? (article) The Hormone Intelligence Chats Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 023: Your Questions Answered (Part Two) | 02 Jun 2021 | 00:41:51 | |
Sleep regressions, babywearing, and breastfeeding… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood in this (part two) episode. Things you have been wanting to know that I haven't shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I provided not only gives you a bit more insight on our experience but maybe it will help you on your journey! Be sure to go back and listen to Episode 022: Your Questions Answered (Part One)! Highlights from this episode:
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Listen to TUB episode 022: Your Questions Answered (Part One) Healing & Dealing with Hashi's Ergobaby Embrace Newborn Baby Wrap Cococho Ergonomic Baby Carrier Listen to TUB episode 002: My Journey To A Natural Pregnancy Mama Natural - Weaning: When and How to Gently Wean Your Child (article) Listen to TUB episode 007: Genevieve Howland aka Mama Natural - Navigating Life With A Newborn Listen to The Ultimate Health Podcast Listen to TUB episode 003: Natural Preconception Planning Listen to TUB episode 019: How To Optimize Fertility with Andrea Grace Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%) Graceful Birth Doula - Placenta Encapsulation Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 022: Your Questions Answered (Part One) | 19 May 2021 | 00:40:43 | |
Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I haven't shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I provided not only gives you a bit more insight on our experience but maybe it will help you on your journey. Highlights from this episode:
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Listen to TUB episode 019: How To Optimize Fertility with Andrea Grace Listen to TUB episode 003: Natural Preconception Planning Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%) Jen Oliver - The Love FitMama Way (book) Dimpleskins Naturals - Bum Bum Balm St. Francis Herb Farm - Calendula Salve Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 021: The Importance Of Prenatal Fitness And Postpartum Mental Health with Taylor Walker | 05 May 2021 | 00:51:52 | |
Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least that was the case for Taylor Walker. She is a mama of two who shares her pregnancy and natural birth story along with the challenges she faced dealing with postpartum mental health after her first pregnancy. She also shares how she has navigated the ups and downs during her recent pregnancy. Taylor created an amazing prenatal fitness program that will be launched in May on The Fitness App. Her goal is to inspire you to stay committed to your health, your body and your mind throughout all the stages of pregnancy and beyond. Highlights from this episode:
Show sponsor: Sproos - 20% off all Sproos products (use the code MARNI20, promo valid one per customer) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Follow Taylor Walker Fit on Facebook, Instagram, and Twitter Peanut: Find Friends & Support (app) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves | 21 Apr 2021 | 01:16:53 | |
Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition. She is a passionate "health nut" who inspires her viewers to live an active, healthy and balanced lifestyle by showing how easy and delicious it can be. Nikole is a new mom and why I thought she would be the perfect fit for the show as we have so much in common. She shares her very real journey of her pandemic pregnancy all the way to postpartum and raising a baby as a successful entrepreneur. Get ready for an amazing episode! Highlights from this episode:
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Nikole Goncalves website HealthNut Nutrition Follow Nikole Goncalves HealthNut Nutrition on Facebook, Instagram, and YouTube Nikole Goncalves - The HealthNut Cookbook Genestra - Multi Cal Mag Liquid Diana Antholis - Best Stretches for Pregnancy to Relieve Aches and Pains Tracy Anderson Pregnancy Project Workouts Glowing Mama Health & Fitness Program (use the code ultimatehealth15 to save 15% off) BeautyNut Skincare - Lip Butter (use the code Marni15 to save 15% off) BeautyNut Skincare - Pit Refresh (use the code Marni15 to save 15% off) DIY Belly Oil for Pregnancy and Postpartum Hello Joyous - Body Butter (use the code MARNIW10 to save 10% off) HealthNut - Online Healthy Lifestyle Shop (use the code Marni15 to save 15% off) HealthNut Nutrition - Our Natural Birth Vlog How to Breastfeed - Deep Latch Technique Nikole's Postpartum Experience + Update HealthNut Nutrition - Motherhood Blog Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||
| 019: How To Optimize Fertility with Andrea Grace | 07 Apr 2021 | 00:49:08 | |
If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize fertility, and prepare your body for conception. In this episode with Andrea Grace we get into why it's so important to plan well in advance to make sure your body (and your mind) gets what it needs to help your chances of conceiving naturally. Of course the journey to pregnancy is different for everyone. There are many things within your control that you can start doing today to nourish your body before, during and after pregnancy. Highlights from this episode:
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Follow Andrea Grace Wellness on Facebook, Instagram, and Twitter Listen to TUB episode 003: Natural Preconception Planning Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! | |||