Today I explore an important topic for all hikers using loaded pack walking in their training.

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Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking.

Inside he shares some great tips, strategies and ideas to help beat the heat on the trail!

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Want to find Kyle from Valley To Peak Nutrition?

Website: www.v2pnutrition.com/
Podcast: ​www.v2pnutrition.com/podcast
Instagram: ​www.instagram.com/v2pnutrition/

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In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. 

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In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. 

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In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. 

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In this episode I explore the subject of recovery and how it can make or break a training journey. 

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In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. 

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In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. 

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In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). 

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In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. 

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In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan.

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In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey.

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In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). 

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In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. 

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In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. 

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In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at. 

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In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking. 

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In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important.

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In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. 

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In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. 

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In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures.

In this first episode, I explore the concept of 'knowing your why'.

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In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them).

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Want to check out Aaron's nutrition services for backpackers? You can find her website here: Backcountry Foodie 

​In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments.

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If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill.

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In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat.

Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking. 

This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail. 

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Want to learn more about nutrition for your hiking?

You can check out Kyle's Nutrition Foundation Course here: https://www.v2pnutrition.com/challenge-page/foundations

This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up. 

In this episode I explore how things are going 48 hours after my recent injury scare. 

In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time. 

This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards...

I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing. 

In this episode I explore a simple check list to go through to ensure you get the most out of your workouts!

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In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!).

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In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.

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In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia.

Inside we explore:

• The training Andrea did to get fit for the Cape to Cape Track
• The challenges and obstacles she faced through her preparations (and how she overcame them)
• Her experience and insights while walking this multi-day hike

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Listen to the Training For Trekking Podcast on:

• iTunes
• Spotify
• Libsyn
• YouTube

Or any other of your favourite podcast platforms!

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To learn more about the hike Andrea completed, you can check out this article: The Cape To Cape Track. 

To check out the company Andrea hiked with, you can find them here: Cape to Cape Tours. 

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In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure. 

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In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support. 

Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training. 

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In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable. 

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In this episode I explore the second Pillar of the Online Summit Program - Education.

Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :)

This episode covers the first Pillar of the Program - Personalised Training. 

Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

Did you start the year strong with your training but lost momentum after a few months?

Are you feeling like the middle of the year is the time to revamp your routine and get moving again? 

Do you have a big trip coming up later in the year and can't put off your training any longer?

If you answered yes to any of those questions, today's episode is for you.

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Want to learn more about the Online Summit Program?

Book a time to chat about it all here: https://www.summitstrength.com.au/apply.html

In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable. 

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In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process. 

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In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term).

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Want to check out the 'DIY Training For Hiking Course' mentioned in the episode? 

You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html

In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking. 

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​In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions. 

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In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions. 

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In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures. 

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If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at rowan@summitstrength.com.au with the words "I'm interested'.

From there we can have a chat, and see if and how one of our options may be right for you. 

If you are trying to shave off weight from your hiking pack, please don't make this mistake! 

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In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail. 

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Find More Of James Here:

• Personal Instagram: @jamesappleton46
• Business Instagram: @seektodomore 
• Website: www.seektodomore.com

If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things!

In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training'

(To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!)

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