The Training For Mountaineering Podcast

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https://www.summitstrength.com.au/online-mountaineer.html
88 partages
https://www.summitstrength.com.au/mountaineer.html
62 partages
https://www.summitstrength.com.au/mountaineer-handbook.html
8 partages

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TFM61: A Simple Mountaineering Training Plan

Saison 1 · Épisode 62

vendredi 7 novembre 2025 • Durée 26:58

In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains.

Chapters:

0:08 Simple Training for Mountaineering

4:32 The Balance of Simplicity and Effectiveness

6:37 Cardio and Conditioning Basics

11:09 Strength Training Essentials

16:56 Incorporating Longer Cardio Sessions

20:45 Managing Repetition and Boredom

24:08 Importance of Deload Weeks

25:03 Conclusion and Next Steps

==

Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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TFM60: Exercises Mountaineers Probably Don't Need To Be Doing

Saison 1 · Épisode 61

vendredi 31 octobre 2025 • Durée 17:19

In this episode, I dive into a few exercises that I often see recommended for mountaineers, which, in all honesty, you probably don't need to be spending your time on.

==

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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TFM51: Managing Distraction During Training

Saison 1 · Épisode 52

vendredi 22 août 2025 • Durée 14:02

Many mountaineers are VERY driven individuals. This can be beneficial in many situations, but it can often lead to numerous distractions that hinder focus on training.

In this episode, we explore a few simple ideas to help reduce this, and ensure you are getting the most out of your sessions!

==

Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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TFM50: 1RMs For Mountaineers (Are They Important?)

Saison 1 · Épisode 51

vendredi 15 août 2025 • Durée 09:56

In this episode, we explore the idea of 1 repetition maximum for mountaineers, and answer the question, 'Should mountaineers aim for certain 1RM targets in their training?

==

Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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TFM49: An Important Consideration For High-Altitude Mountaineers

Saison 1 · Épisode 50

vendredi 8 août 2025 • Durée 14:45

In this episode, we explore an important consideration which can make a major difference to a mountaineer's performance, comfort and mood when at high altitude.

==

Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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TFM48: Developing Speed For Mountaineers

Saison 1 · Épisode 49

vendredi 1 août 2025 • Durée 23:00

Speed is rarely a limiting factor for mountaineers and would usually not be considered a priority for their training. However, there are a few situations where developing specific speed can be important for mountaineers and should be considered in their training.

In this episode, we explore this subject and some insights into how mountaineers can improve this aspect of fitness.

==

Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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TFM47: Mountaineering Insanity

Saison 1 · Épisode 48

vendredi 25 juillet 2025 • Durée 11:19

In this episode, I explore a common mistake I see from mountaineers when it comes to their training and managing pain, discomfort and injuries.

==

Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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TFM46: Mindset Strategy For Mountaineers

Saison 1 · Épisode 47

vendredi 11 juillet 2025 • Durée 15:51

In this episode, I explore a simple strategy that can make a dramatic difference to a mountaineer's long-term training motivation, mindset, and general well-being.

==

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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TFM45: Training For Everest - Interview With Michael

Saison 1 · Épisode 46

vendredi 4 juillet 2025 • Durée 56:16

In this episode, I interview Summit Strength graduate Michael. Inside, we discuss how he trained and prepared over a multi-year period for his long-term goal of successfully summiting Mt. Everest.

==

Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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TFM44: Improving Strength For Mountaineers (Keep This In Mind)

Saison 1 · Épisode 45

vendredi 27 juin 2025 • Durée 09:01

In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains.

==

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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