The Trail Trash Podcast – Détails, épisodes et analyse

In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race day emotions, and unexpected issues with his support crew. The conversation delves into the mental aspects of ultra running, the impact of weather conditions, and the importance of family support during challenging times. Ultimately, Garrett reflects on his decision to withdraw from the race, emphasizing the need to prioritize family and well-being over competition. In this conversation, the boys share their personal experiences and reflections on trail running, community support, and the emotional highs and lows of racing. They discuss the importance of resilience in the face of challenges, the camaraderie found in the running community, and the excitement of upcoming races. The conversation also touches on lighthearted debates about fictional characters, showcasing the hosts' playful side.

Takeaways

• Garrett had been looking forward to this race for two years.
• The race preparation included camping at Pickett State Park.
• Garrett faced several issues leading up to the race.
• Race day emotions were high due to past injuries and anticipation.
• The heat during the race was a significant challenge for many runners.
• Mental struggles played a crucial role in Garrett's decision to withdraw.
• Garrett emphasized the importance of family support during the race.
• The experience highlighted the unpredictability of ultra running.
• Garrett felt no regrets about his decision to pull out of the race. Technological vulnerabilities can lead to widespread panic.
• Community support is crucial in overcoming personal challenges.
• There is always another opportunity to race and improve.
• Celebrating achievements, no matter how small, is important.
• The golden hour of a race is filled with emotion and excitement.
• Planning for the future is essential for growth and improvement.
• Lighthearted debates can bring joy and camaraderie among friends.
• Resilience is key in the face of setbacks and injuries.
• Sharing experiences can inspire others in the running community.
• The bond formed through shared experiences in racing is invaluable.

Keywords

Trail Trash podcast, ultra running, race day, DNF, race preparation, mental health, outdoor adventure, endurance sports, race challenges, technology, trail running, community support, personal stories, achievements, challenges, future planning, off-season, lighthearted debates, nerd culture

In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running injury and the mental challenges that come with it, while also detailing their physical therapy journey. The conversation shifts to gear choices and preparations for the Penhoti race, highlighting the camaraderie and support within the running community as they gear up for multiple upcoming races. In this engaging conversation, the speakers delve into the mental resilience required for endurance running, emphasizing the importance of community support. They discuss gear recommendations, upcoming races, and the achievements of female athletes in the sport. The conversation also touches on personal relationships and trust, as well as light-hearted banter about fantasy football and sports comparisons, creating a well-rounded discussion that resonates with both runners and sports enthusiasts.

Takeaways

• Jason has been struggling with a running injury for over a year.
• Physical therapy has introduced new exercises that are showing positive results.
• Mental health plays a significant role in a runner's identity and motivation.
• The importance of community support in overcoming personal challenges.
• Running gear can significantly impact performance and comfort during races.
• Jason's physical therapist emphasized the need for more frequent sessions.
• The upcoming Penhoti race is a major focus for the hosts.
• Camaraderie among runners enhances the experience of training and racing.
• Garrett's goal is to finish a 100-mile race, reflecting his determination.
• The excitement for multiple runners attempting their first 100-mile finish is palpable. Mental resilience is crucial for endurance athletes.
• Community support plays a significant role in running success.
• Time on feet is essential for maintaining fitness.
• Having nothing to lose can be a powerful motivator.
• Gear choice can impact performance and comfort.
• Upcoming races create excitement and anticipation.
• Female athletes are making significant strides in the sport.
• Trust and communication are vital in personal relationships.
• Light-hearted discussions about sports can foster camaraderie.
• Preparation and mindset are key to finishing races.

In this episode of the Trail Trash Podcast, host Garrett and Jason interview coach and runner Kylie Aldaz. They discuss Kylie's running journey, her motivation to start running, and her experience as a recovering heroin addict. Kylie shares how running helped her process her emotions and find healing in her life. She also talks about her goal to complete all of the Colorado 14ers, inspired by her late mother who was a legendary mountain climber. The conversation touches on the importance of finding strength in difficult times and the progression from shorter races to ultras. Kylie also mentions her favorite source of fuel for running, Precision Hydration. Kylie Kornegay, an ultra runner and coach, shares her coaching philosophy and approach to training. She emphasizes the importance of stress threshold levels and finding balance in training, especially for athletes who have full-time jobs. Kylie also highlights the significance of mental strength and mindfulness in ultra running, particularly in longer races where problem-solving and sleep strategies play a crucial role. She discusses her own experiences in races and the challenges she has faced. Kylie also talks about her pregnancy and how she continues to stay active through running and gravel biking. Takeaways

• Running can be a powerful tool for processing emotions and finding healing in difficult times.
• Setting goals and finding inspiration from loved ones can drive personal growth and achievement.
• The progression from shorter races to ultras requires focus, proper fueling, and learning from experience.
• Precision Nutrition is a popular source of fuel for many runners, offering customizable options based on individual needs. Finding balance and quality over quantity is important in training for ultra running, especially for athletes with full-time jobs.
• Mental strength and mindfulness are crucial in longer races, where problem-solving and sleep strategies play a significant role.
• Strength training, mobility, and recovery are important aspects of overall performance as a runner.
• Taking a conservative approach to training can help prevent overtraining and underperforming.
• Kylie emphasizes the importance of finding joy and passion in running and pursuing new challenges.

running, recovery, motivation, Colorado 14ers, ultras, fueling, ultra running, coaching philosophy, stress threshold, balance, mental strength, mindfulness, problem-solving, sleep strategies, pregnancy, running, gravel biking

In this episode of the Trail Trash Podcast, Garrett and Jason discuss their running progress and upcoming races. Garrett is ramping up training for his upcoming races and has been working with a coach to improve his performance. He shares his experience with zone-based training and the benefits of using a treadmill for workouts. Jason, on the other hand, is focusing on building mileage and getting back into shape. They also mention some local races they are considering, such as the Cherokee 70K and the Monkey race. In this conversation, Garrett and Jason discuss various topics including their running strategies, the upcoming Western States race, and local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile. They also mention the Mad Mallard race and the challenges of running at night. The hosts express their admiration for elite runners like Jim Walmsley and Courtney Dauwalter, and speculate on their earnings as professional trail runners. Takeaways Garrett is training for the Cherokee 70k and No Business 100 race and has been working with a coach to improve his performance. Zone-based training and time-based efforts are effective strategies for ultra running. Using a treadmill can be beneficial for targeted pace training. Jason is focusing on building mileage and getting back into shape. Progressive runs with negative splits can help improve running performance The Western States race is highly anticipated and attracts top runners Local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile offer unique challenges Running at night can be a valuable training experience Elite runners like Jim Walmsley and Courtney Dauwalter inspire admiration Professional trail running may not be as lucrative as it seems Keywords: running, training, Western States, zone-based training, treadmill, local races, running strategies, Western States, Last Annual Heart of the South, Vol State, Mid State Mile, Mad Mallard, elite runners, Jim Walmsley, Courtney Dauwalter, professional trail runners

In this episode of the Trail Trash podcast, host Jason Atnip interviews Lexi from RoamLab, a couple who travel around in a truck converted into camper and participate in ultra running races. Lexi shares her running journey, starting from not being an athlete in school to picking up running in her twenties and then again in her thirties. She talks about how she and her partner Chris got into ultra running and their decision to jump straight into a 50K race. Lexi also discusses their camper van lifestyle and how it complements their love for trail running. She mentions the challenges they face in finding race opportunities and the flexibility they have in their schedule. Lexi shares their long-term running goals, including running a 100K race and potentially a 50-miler. Takeaways

• Lexi and her partner Chris travel around in a camper van and participate in ultra running races.
• They jumped straight into a 50K race as their first ultra race.
• Their camper van lifestyle complements their love for trail running and allows them to explore different areas.
• They face challenges in finding race opportunities and have to be flexible with their schedule.
• Their long-term running goals include running a 100K race and potentially a 50-miler.

In this episode of the Trail Trash Podcast, Garrett and John interview David Compton, an ambassador for trail and ultra running. They discuss David's journey into running, his experience with strength training, and the races he organizes through his company, East Coast Adventures. The conversation covers topics such as the importance of strength training for endurance athletes, the correlation between running and strength training, and the role of hydration and nutrition in races. David also shares details about the races he organizes, including the Loco, Fort Frenzy, Dirt Circuit, and Cherokee races. East Coast Adventures was created to put on events in the area and showcase the beautiful trails. The goal is to give people an opportunity to do something amazing and push themselves. The focus is on providing an experience that can change lives and help people become better. The race directors treat participants like family and provide support and assistance. The community of race directors in East Tennessee is supportive and collaborative. Obtaining permits for races involves a lot of paperwork and coordination with various agencies. The controversy surrounding rolling start times in races like Boston raises questions about inclusivity and the celebration of all participants. Takeaways Strength training is vital for endurance athletes as it helps prevent imbalances and improves overall performance. Alternate between electrolytes and water during long runs and races to maintain proper hydration. The Cherokee race organized by East Coast Adventures is a challenging and scenic trail race in the Cherokee National Forest. David Compton's journey into running started in 2015 and he quickly became hooked on trail and ultra running. The Trail Trash Podcast is a platform for sharing stories and insights from the trail running community. East Coast Adventures was created to showcase the beautiful trails in the area and provide people with an opportunity to do something amazing. The focus is on providing an experience that can change lives and help people become better. The race directors treat participants like family and provide support and assistance. Obtaining permits for races involves a lot of paperwork and coordination with various agencies. The controversy surrounding rolling start times raises questions about inclusivity and the celebration of all participants. trail running, ultra running, strength training, races, hydration, nutrition, East Coast Adventures, events, trails, opportunity, experience, community, race directors, permits, controversy, rolling start times, inclusivity

In this episode, the boiys meet Nick Gornick, a coach and PT, and they discuss various topics related to running, including injuries, training zones, and the use of super shoes. They also touch on the importance of shoe rotation and transitioning to different shoe drops. Nick provides tremndous and in depth insights and recommendations based on his expertise. He provides insights on transitioning to zero drop shoes, changing shoe drops during training, and the ideal shoe drop for different runners. He also talks about the treatment of plantar fasciitis and offers tips for preventing and managing injuries. Additionally, he shares advice on ramping up training volume and intensity, as well as the importance of mental fortitude when dealing with injuries. Nick also mentions the benefits of strength training and recovery aids, and provides information about his coaching services and training plans.

Nick can be found on both Instagram and Threads with the handle @RebuiltPT, and you can reach him on his website as well, as www.rebuiltpt.com

Takeaways

• Training in different shoe drops can help strengthen different muscles and prepare the foot for a variety of stresses.
• Super shoes can change biomechanics and may increase the risk of injury if not used appropriately.
• Using a combination of perceived effort and data (such as heart rate) can be beneficial in training.
• Considering factors like humidity and dew point can help adjust training efforts and prevent overexertion.
• Transitioning to zero drop shoes should be done gradually to allow the body to adapt.
• Shoe rotation is important to prevent overuse injuries and maintain foot strength. Transitioning to zero drop shoes should be done gradually, starting with shorter runs and gradually increasing the frequency of wearing them.
• Changing shoe drops during training should be done at an increased frequency rather than all at once, and it is beneficial to incorporate them into warm-up, cool-down, and shorter aerobic runs.
• The ideal shoe drop depends on the individual's running style and preferences, but staying in the middle range allows for strategic use of different shoe drops to stress or offload certain areas.
• Treatment for plantar fasciitis includes manual therapy, strengthening of the calf and foot muscles, improving ankle mobility, and stretching and strengthening the hips and knees.

• When ramping up training volume, it is recommended to increase mileage by 5-20% for a few weeks and then stay at that new mileage for a while before making further increases.
• Intensity matters more than volume when it comes to acute injuries, and sudden increases in intensity can lead to injuries.
• Recovery aids such as foam rolling and massage guns can provide short-term relief, but their effectiveness in reducing overall injury risk is unclear.
• When dealing with injuries on race day, the decision to push through or pull the plug depends on the individual's goals and the potential risks of exacerbating the injury.
• Mental fortitude plays a crucial role in pushing through endurance pain during races, while focusing on the progress made during the recovery process can help maintain motivation.
• Preventing injuries involves avoiding acute changes in intensity and volume, ensuring adequate recovery between sessions, and incorporating strength training into regular training routines.
• When coming back from an injury, it is important to focus on the successes and progress made, and to recognize that pain during training does not necessarily indicate a worsening condition.
• Mental tricks for dealing with injuries include reframing setbacks as opportunities for growth, setting realistic expectations, and celebrating small victories along the way.

running, injuries, training zones, super shoes, shoe rotation, shoe drops, running injuries, shoe drop, zero drop shoes, plantar fasciitis, training volume, training intensity, mental fortitude, strength training, recovery aids, coaching services, training plans

In this episode of the Trail Trash podcast, the hosts discuss John's experience at the Hellbender race. John had previously attempted the race but had to drop out due to bad weather causing a slow down in pace. This time, he made it about 58 miles before having to DNF. The race had challenging climbs and technical trails, with steep gradients and rocky terrain. John faced humid conditions and rain during the race. The hosts also talk about the pre-race rituals, the aid stations, and the support from John's crew chief, Will. In this conversation, they discuss John's recent DNF at the Hellbender 100 race. They go into detail about the specific sections of the race where John struggled and ultimately made the decision to drop out. They also discuss the importance of following race rules and mandatory gear requirements for safety purposes. The conversation ends with an update on Jason's training progress and a preview of upcoming races.

• The Hellbender race is a challenging 100-mile race with steep climbs and technical trails.
• John had previously attempted the race but had to drop out due to bad weather.
• During this race, John made it about 58 miles before having to DNF.
• The race had humid conditions and rain, making it even more challenging.
• John's crew chief, Will, provided great support throughout the race. DNFing a race is a tough decision, but sometimes it's necessary for safety and well-being
• Following race rules and mandatory gear requirements is crucial for the safety of participants
• Training progress can have ups and downs, and it's important to listen to your body and make adjustments as needed
• The Boulder Boys Trail Show is a great resource for insights and perspectives on trail running
• Upcoming races and challenges provide motivation and opportunities for growth

Trail Trash podcast, Hellbender race, DNF, training, East Tennessee, Smoky Mountains National Park, Scar, weather, sleep, pre-race meal, aid stations, crew chief, DNF, Hellbender 100, race rules, mandatory gear, safety, training, upcoming racesTakeaways

Meet the On The Runs Podcast!

In this episode, the boys hand out with the co-hosts of the On The Runs podcast, Eric and Erika. They cover a wide range of topics, from their March Madness breakfast bracket, along with jokes about mispronunciations and baldness. They delve into shaving challenges, preferences, and the impact of weather on routines. The talk extends to trail racing, focusing on physical demands like blisters and muscle fatigue, with everyone sharing their experiences from ultra races like Troublesome Hollow and Savannah. They also touch on races like the Dark Anchor and the possibility of another Yeti race. Eric sahres his thoughts on Mount Washington's iconic status and challenges, including its historic auto road and lottery-based running race, and his possible goal of pushing a double stroller up the mountain are highlighted. Erika shares her ambition to run marathons in all 50 states and return to casual running post-challenge. The conversation includes details about the Strolling Jim ultra marathon, Boston Marathon experiences, and the hosts' journey with their podcast.

If you haven't checked out their podcast, we highly encourage you to do just that. Their excitement for their guests and passion for their show are contagious, and you'll laugh and learn so much with each episode.

Find them on Instagram and Threads @ontheruns

Lea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age, running with her mom and exploring the trails in the Smokies. She excels in technical terrain and enjoys the challenge of longer distances. Lea has also competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France. She shares her experiences and the allure of these races. The conversation also focuses on the Scar FKT, which Lea recently attempted and successfully completed. Leah Mulligan shares her experience of breaking the Fastest Known Time (FKT) record on the Smokies Challenge Adventure Run (SCAR) trail. She talks about her preparation, crew support, and running strategy. Lea reflects on the challenges she faced, including doubts the night before the run, but ultimately pushed through and had a charmed day. She discusses the weather, lack of wildlife sightings, and her favorite sections of the trail. Lea also shares her future goals, including racing in Colorado and attempting the Hardrock 100. Takeaways

• Leah Mulligan is a dominant and talented trail runner with an impressive running resume.
• She has a strong background in running, starting at a young age and participating in cross country in high school and college.
• Leah excels in technical terrain and enjoys the challenge of longer distances.
• She has competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France.
• Leah recently attempted and successfully completed the Scar FKT, showcasing her skills and determination. Preparation and planning are important for a successful FKT attempt
• Trusting your body and running by feel can lead to a strong performance
• The Smoky Mountains provide a unique and challenging training ground for ultra runners
• The SCAR trail offers stunning views and a variety of terrain
• Setting new goals and pushing your limits is part of the ultra running journey

trail running, dominant runner, Mount Mitchell Challenge, Scar, FKT, technical terrain, longer distances, Canyons, Black Canyon, CCC, France, Scar FKT, Leah Mulligan, FKT, SCAR, Smokies Challenge Adventure Run, trail running, preparation, crew support, running strategy, challenges, weather, wildlife, favorite sections, future goals