The Terri Cole Show – Détails, épisodes et analyse

Do you find it hard to open up to people, especially when you’re struggling?

Is it hard for you to ask for or allow help?

Have you ever had a crisis where you kept what was happening to yourself because you didn’t want to worry anyone? 

If you’re nodding yes, today’s video is for you because I’m sharing the high-functioning codependent (HFC) behaviors I noticed in myself as I navigated a recent health scare. 

I’m also talking about the hidden cost of not asking for help. 

By sharing my story, I hope to inspire you to care for your health and let other people show up for you.

Read the show notes for today's episode at terricole.com/642

I am so excited to have my pal and one half of The Astrotwins, Ophira Edut, back on the show to talk about her and Tali's new book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success. 

It’s a new way of looking at your birth chart to figure out which archetype you are: Innovator, Authority, or Maven. Ophira dives into what each type does best (we're both Innovators!) and how she and Tali created it. 

We also talk about how Ophira got into astrology, how she got me into it, and how it can be a useful tool in your life.

I hope you enjoy this girlfriend jam as much as I did!

Read the show notes for today's episode at terricole.com/641

Have you ever immediately disliked someone and wondered why?

Do you have heightened reactions to offhanded comments from strangers?

Do you have a pattern of getting into conflict with specific types of people?

All of these interactions are potential indicators of transference, which is when we have an amplified response to someone in the present because they remind you of something or someone from your past. 

Transference is often painful and confusing, which is why I am breaking down what it is (with a personal example) and sharing how you can stop repeating these patterns in your relationships.

Read the show notes for today's episode at terricole.com/632

When should you stop trying to make it work with a partner who is seemingly uninterested in self-improvement?

What do you do when the love between you and your partner is no longer enough?

How can you keep yourself from falling back into old roles within your family of origin when visiting home, especially if you’ve grown and changed?

And when is it time to consider moving into independent living when you are a full-time caregiver for your spouse?

I answer all of these questions in this Q&A episode, which is all about relationship dynamics. Let’s dive in.

Read the show notes for today's episode at terricole.com/542

Have you ever wondered, "Who am I, and why am I here?" If so, this interview is for you, my friend.

I am beyond excited to have Dr. Sara Kuburic, better known as The Millennial Therapist on Instagram, on the show to talk about her new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life.

Sarah is an existential therapist and has had a lifelong interest in psychology. This book was inspired by a loss of self she experienced in her twenties, which she also saw in her therapy clients. If you've felt meaningless or purposeless, like you don't know yourself, then I invite you to tune in as Sara offers many tips on how to discover your sense of self.

I've loved her work for a while and I hope you enjoy this conversation as much as I did!

Read the show notes for today's episode at terricole.com/541

Do you assume everyone has the same values and moral compass as you? Do you assume everyone has good intentions?

Or do you assume other people are untrustworthy, even though you have no way of knowing?

Whether you are too trusting or more distrustful, this episode is for you. I am giving you questions to gain a deeper understanding of your downloaded trust blueprint, as well as tips to become more discerning about whom to trust.

Read the show notes for today's episode at terricole.com/540

I am thrilled to welcome world-renowned Peloton instructor, Dr. Chelsea Jackson Roberts, to the show. We chat about Chelsea's yoga journey, what inspires her, the tragedy she endured in college, the rewards and challenges of motherhood, and so much more.

Read the show notes for today's episode at terricole.com/539

Have you ever wondered what makes people vulnerable to trauma bonding?

Or how to tell if you are in a trauma-bonded relationship versus one based on mutuality or true love?

From the questions I've received, I know many of you want a deeper understanding of trauma-bonded relationships: What are the signs and symptoms, and what does it mean?

Listen for everything you need to know to protect yourself and your relationships.

Read the show notes for today's episode at terricole.com/538

Our guest today excels in so many fields: He’s a former pro athlete, podcast host, published author, and father of nine kids. He’s also a respected personal development guide who helps people elevate their experiences and improve the ways that they show up for others. 

Today, we’re taking a deep dive into motivation– Both healthy and unhealthy. Kevin shares lessons from his own life, past and present, and we also touch on being mindfully driven rather than recklessly impulsive.

Read the show notes for today's episode at terricole.com/537

A few weeks ago, Jonah Hill’s ex-girlfriend, Sarah Brady, shared a bunch of text messages he sent her when they were dating. Among them was the above list of “boundaries.” As you can imagine, this stirred up a lot of discussion online. 

I fell into a Reddit hole about it and was stunned by the amount of misinformation out there about boundaries. People are truly unaware of the differences between coercion, abuse, effective boundaries, and control, which is what this episode is about. 

I also talk about the signs of coercive control to watch for and why the Jonah Hill situation is more manipulative than it may seem.

Read the show notes for today's episode at terricole.com/536