The Tenacity Podcast – Détails, épisodes et analyse

Sean Conway is one of the world's most accomplished athletic adventurers, and most notably, has completed 105 Ironmans in 105 days...

Today, we break down that experience, the journey that got him to the start line, and what's next.

For more context on Sean and his past endeavours, check out our previous episode of the podcast!

Sean: @seanconwayadventure

Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Answering YOUR questions on Project TENacity: my mission to complete 10 Ironmandistance triathlons, in 10 days, in 10 cities - starting on April 30th 2026.

Register interest to be involved: https://www.omnia-performance.com/downloads/project-tenacity

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.

Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health. 

Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new aspect of fitness and being a student again is so valuable for us. 

Dan Williams, Co-Founder of WIT Fitness, explains how being outside and taking part in running events instead of being confined to a CrossFit gym has given him huge mental benefits that have helped him cope with stress and lots of things going on in the business world 

Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health.  

Kori Sampson, Reality TV Star and Fitness Influencer, explains how completing an ultra marathon in Africa has made the hard things in life seem easier to manage and allowed him to escape the real world and just have time to himself 

Imo Boddy, Ultra-Runner and World Record Holder, shares how putting herself through hard and long runs has helped her with dealing with the many challenges of life and developed her as a person 

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Jonny’s Instagram: @jonnyrdavies

Sonny’s Instagram: @sonnywebstergb

Dan’s Instagram: @iam_danwilliams

Lewis’ Instagram: @lewis_robling

Kori’s Instagram: @korisampson

Imo’s Instagram: @imoboddy

Fergus' Instagram: @ferguscrawley 

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In this episode, Fergus is joined by Mark Beaumont: ultra-endurance adventurer, media presenter, author, and investor.

Alongside a variety of ultra-endurance expeditions, Mark has circumnavigated the planet twice on two wheels, and retains the record for doing so in a supported capacity.

Expect to understand how Mark's rural Scottish upbringing has made him the man he is today.

Expect to better understand what it takes to build a career around adventure.

Expect to learn lessons from a life of adventure, and better understand how to build your resilience.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

Mark's Instagram: @mrmarkbeaumont

Mark's Website: https://markbeaumontonline.com 

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In this episode, Fergus is joined by Mark Lewis: one of the fastest growing fitness YouTubers out there, and it's easy to see why.

With a background in financial services, over 100lbs of weight loss, as a father, and now as a jack of all trades - Mark has a fascinating perspective.

Expect to understand how Mark has got to this point.

Expect to find a clearer strategy to manage binge eating.

Expect to understand Mark's process to create viral YouTube videos, along with advice for those starting out.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

Mark's YouTube: https://www.youtube.com/c/marklewisfitness 

Mark's Instagram: @marklewispics

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Sponsors:

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In this episode, Fergus is joined by Colin Campbell: podcast host, alongside chasing peak performance in both his corporate career, and his health and fitness.

Expect to hear the essential strategies for the balance you might be looking for.

Expect to ask yourself - 'why?'

Expect to explore the concept of 'control'.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

Col's Instagram: @col.cambro

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In this episode, Fergus is joined by TJ Power: neuroscientist, and founder of The Digital Mind.

TJ helps us understand the chemical balance of our brain and body to enhance our mental health.

Expect to better understand your brain.

Expect to understand how we can improve our mental health.

Expect to learn how to build healthier digital relationships.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

TJ's Instagram: @tjpower

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Sponsors:

WHOOP - free first month: join.whoop.com/fergus 

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In this episode, Fergus is joined by Jonathan Pain, to help explore reflections from the Celtman Extreme Triathlon.

As Jonny spoke so openly on fear as a catalyst for success, Fergus brought him in to steer the conversation and reflect on the experience of the race in a direct manner.

Expect to understand the challenges of an extreme triathlon.

Expect to reconsider your 'WHY?'

Expect to better understand Fergus's personal state of mind.

Expect to reframe your fear.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

Fergus's Instagram: @ferguscrawley 

Jonny's Instagram: @jonathanpain

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Sponsors:

WHOOP - free first month: join.whoop.com/fergus 

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In this episode, Fergus is joined by Dr Julie Smith: clinical psychologist who has taken social media (and the Sunday Times bestseller list) by storm.

Julie is the author behind 'Why Has Nobody Told Me This Before?' which at the point this episode was recorded, has spent 18 weeks at number one on the ST bestseller list.

Julie offers direct, practical advice on mental health to her millions of followers across platforms - and covers everything from anxiety, to depression, to stress management, to how to find deeper meaning in our lives, and much much more.

Julie's advice is applicable to us all, and her content, book, plus this conversation will develop our internal toolbox for a healthier, happier mind.

Expect to understand the power we have over our own emotions.

Expect to reconsider how you frame goals versus values, and what success TRULY means to you.

Expect to understand how to live a meaningful life.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

Julies's Instagram: @drjulie

Julies's Book:  https://www.amazon.co.uk/Why-Nobody-Told-This-Before/dp/0241529719 

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In this episode, Fergus is joined by Ben West: author, activist, and mental health campaigner.

Ben lost his brother Sam to suicide in January 2018, and has since been on a mission to change the landscape for mental health in the UK.

He has raised over £100,000 through several initiatives, led petitions, and has even attended Downing Street to discuss the future for young people's mental health here in the UK.

Ben has recently launched his first book: This Book Could Save Your Life.

Expect to hear an honest account from someone who has reframed a traumatic experience into positive change.

Expect to reconsider how you approach the mental health crisis here in the UK.

Expect to understand how you can potentially save someone's life, by changing the way that we approach this conversation.

Ben's Instagram: @iambenwest

Ben's Book: https://www.amazon.co.uk/This-Book-Could-Save-Your/dp/0008503141/ref=pd_lpo_1?pd_rd_i=0008503141&psc=1  

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Sponsors:

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