Explorez tous les épisodes du podcast The Sum of Small Things
| Titre | Date | Durée | |
|---|---|---|---|
| Your legacy doesn’t matter (and that’s a good thing) | 04 mars 2025 | 00:09:56 | |
Your legacy doesn’t matter (and that’s a good thing) Even the greatest names in history will fade. So why waste your life trying to be one of them? Subscribe to my substack >> https://varimckechnie.substack.com/ | |||
| Epicurus would have loved Fight Club | 24 févr. 2025 | 00:10:58 | |
Epicurus would have loved Fight Club The modern career ladder is a lie. Tyler Durden saw it. Epicurus saw it. Now it’s your turn. Subscribe to my substack >> https://varimckechnie.substack.com/ | |||
| You can meditate, fast and cold-plunge. You’re still going to die. | 15 févr. 2025 | 00:09:55 | |
Subscribe to my Substack over here to get regular episodes to your inbox. | |||
| You’re Not a Minimalist. You’re Not a Stoic. You Might Be an Epicurean. | 13 févr. 2025 | 00:08:59 | |
Subscribe to my Substack over here to get regular episodes to your inbox. | |||
| Following Your Excitement | 29 sept. 2023 | 00:27:36 | |
In this weeks episode I'm sharing:
You can buy my book, Seeds of Courage here >> You can find out more about how we can work together here on my website >> Sending love, Vari x | |||
| Taking Risks now is what we later call Courage | 15 sept. 2023 | 00:36:55 | |
In this weeks episode I'm talking about taking risks and how courage is the byproduct we get from taking these steps into the unknown. I'm sharing real life examples from my own life this year of where I took risks and left the comfort of the known to be couragous. This includes the job I had for 5 months and the shame / embarrassment I felt around having to 'take a job' and being secretive about it, and also the courage it took to bring my relationship to a close and move forward with my life in a different direction to what I had imagined. You can get my book, Seeds of Courage here >> Sending love, Vari x | |||
| Why we need Courage before Bravery | 28 juil. 2023 | 00:20:44 | |
My book, Seeds of Courage is available to pre-order now: https://varimckechnie.com/seedsofcourage In this weeks episode I'm sharing:
Thank you for being here. Sending love, Vari x | |||
| Denouncing Ambition and Embracing Creativity | 19 juil. 2023 | 00:31:49 | |
In this episode, I share my recent personal journey of denouncing ambition and embracing a more creative approach to work. Discover the reasons behind my decision to shift from building a business to working on various projects as a writer, designer and coach. I dive into the benefits, challenges and strategies of pursuing a diverse range of creative projects. Some things I talk about :
If you're interested in working with me, visit varimckechnie.com to find out more. Let's connect on Instagram, I'm @varimckechnie And don't forget to grab a copy of my book, "Seeds of Courage - Stories, ideas and snippets of wisdom on how to live a big life through small and gentle acts of courage," available at varimckechnie.com/seedsofcourage | |||
| 142 - End Of Year Review (7 questions to ask yourself) | 14 déc. 2022 | 00:21:55 | |
In this episode I'm sharing some really great questions to ask yourself in your own personal end of year review. This is the free resource I mentioned at the end of the episode: | |||
| 141 - Personal Update: Moving Home, Writing Books + New Program | 10 oct. 2022 | 00:31:47 | |
Hey folks! In this personal update episode I'm catching you up on on all that's been happening and unfolding in my world over the last few months. I'm sharing:
Sending love, | |||
| Day 50 / 100 - Detours in the Right Direction | 06 sept. 2022 | 00:05:44 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 49 / 100 - Indecision | 05 sept. 2022 | 00:05:54 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 48 / 100 - A scoring system for stability | 19 août 2022 | 00:05:21 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 47 / 100 - Do anything | 18 août 2022 | 00:04:44 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 46 / 100 - Adding more 'ish to your life | 17 août 2022 | 00:04:18 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 45 / 100 - For The Interim Time | 16 août 2022 | 00:05:01 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 44 / 100 - Tend to your corner of the garden | 15 août 2022 | 00:05:15 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 43 / 100 - 3 Alternative Realities | 14 août 2022 | 00:05:16 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 42 / 100 - Words to live fully by | 13 août 2022 | 00:06:30 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 41 / 100 - Courage | 12 août 2022 | 00:04:37 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 40 / 100 - Living Beyond 23 | 11 août 2022 | 00:04:30 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 39 / 100 - Lists | 10 août 2022 | 00:06:00 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 38 / 100 - Living with myself, not by myself | 09 août 2022 | 00:05:08 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 37 / 100 - Inner Adult | 08 août 2022 | 00:05:31 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 36 / 100 - Worry | 15 juil. 2022 | 00:04:53 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 35 / 100 - Keep going | 14 juil. 2022 | 00:04:28 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 34 / 100 - Start | 13 juil. 2022 | 00:04:02 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 33 / 100 - 4 Years Sober | 12 juil. 2022 | 00:05:06 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, VariMcKechnie.com | |||
| Day 32 / 100 - Week on purpose | 10 juil. 2022 | 00:04:42 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 31 / 100 - Create Pockets of Saturation | 09 juil. 2022 | 00:04:39 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 30 / 100 - Free time first | 08 juil. 2022 | 00:05:16 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 29 / 100 - Calling Done at B- | 07 juil. 2022 | 00:05:24 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 28 / 100 - Exhale money | 06 juil. 2022 | 00:05:42 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 27 / 100 - Mourning the known misery | 05 juil. 2022 | 00:06:20 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 26 / 100 - "I used to be someone who..." | 04 juil. 2022 | 00:04:37 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 25 / 100 - Happiness | 03 juil. 2022 | 00:05:20 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 24 / 100 - More | 02 juil. 2022 | 00:04:45 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 23 / 100 - How to know what you want | 01 juil. 2022 | 00:04:45 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 22 / 100 - Let joy settle in to smooth out the flow | 30 juin 2022 | 00:04:15 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 21 / 100 - Burning Out Mind Chatter (meditation reframe) | 29 juin 2022 | 00:04:50 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 20 / 100 - Let them be wrong about you | 28 juin 2022 | 00:04:27 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 19 / 100 - How to make a decision (9 step process) | 27 juin 2022 | 00:04:57 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 18 / 100 - When you're pissed off at them, try this... | 26 juin 2022 | 00:05:07 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 17 / 100 - Guilt vs shame | 25 juin 2022 | 00:10:38 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 16 / 100 - Stillness moves mountains | 24 juin 2022 | 00:08:12 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 15 / 100 - Considering the opposite | 23 juin 2022 | 00:09:53 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 14 / 100 - You are the narrator | 22 juin 2022 | 00:06:41 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 13 / 100 - Broaden out in all directions | 21 juin 2022 | 00:09:02 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 12 / 100 - Rubber balls | 20 juin 2022 | 00:06:16 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| Day 11 / 100 - Joyful discomfort | 19 juin 2022 | 00:06:08 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||