The Sum of Small Things - Vari McKechnie

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https://www.varilongmuir.com/coaching
67 partages
https://www.varimckechnie.com/
49 partages
https://www.varilongmuir.com/free-audio
34 partages

https://www.instagram.com/varimckechnie
51 partages
https://www.instagram.com/varilongmuir
1 partage

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Your legacy doesn’t matter (and that’s a good thing)

mardi 4 mars 2025 • Durée 09:56

Your legacy doesn’t matter (and that’s a good thing)

Even the greatest names in history will fade. So why waste your life trying to be one of them?

Subscribe to my substack >> https://varimckechnie.substack.com/

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Epicurus would have loved Fight Club

lundi 24 février 2025 • Durée 10:58

Epicurus would have loved Fight Club

The modern career ladder is a lie. Tyler Durden saw it. Epicurus saw it. Now it’s your turn.

Subscribe to my substack >> https://varimckechnie.substack.com/

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Day 50 / 100 - Detours in the Right Direction

mardi 6 septembre 2022 • Durée 05:44

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.

Sending love,
Vari x

VariMcKechnie.com
IG - @varimckechnie

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51 - Stalling At 90

vendredi 8 mai 2020 • Durée 17:43

As I stood in the shower, surrounded by a dozen empty bottles, I had a lightning bold moment of clarity...

In this weeks episode, I'm sharing a story about stalling at 90. This was something that had been bothering me for the longest time and this week I realised why I do it.

If you find yourself with lots of incomplete things in your life, this episode is for you.

Enjoy!

>> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

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50 - Be More Nelson Mandela

vendredi 1 mai 2020 • Durée 25:13

In this weeks episode, I'm sharing lessons learned from Nelson Mandela. Specifically, what we can learn about his 27 years spend imprisoned on Robben Island and how we can apply these insights and lessons learned to this time of isolation and physical distancing.

Enjoy!

>> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

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49 - Worst Case Scenario

vendredi 24 avril 2020 • Durée 16:26

In this weeks episode I'm talking about how the worst case scenario is one of my favourite things to consider. I know - not a typical topic of choice for a life coach, I hear you say! I'm sharing a personal story about boys in dresses, zombies and sharks.

If you find yourself stuck in a place of worry and with a lack on control, this episode is for you.

Enjoy!

>> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

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48 - 5 Comforting Ideas to Soothe Parental Anxiety

samedi 18 avril 2020 • Durée 20:03

In this weeks episode, I'm sharing 5 passages from the books of one of my favourite authors, Dr. Shefali Tsabary. If you are feeling anxious as you embark on working from home and also juggling home-schooling your kids, let this be the soothing your heart needs right now.

Enjoy!

>> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

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47 - We Can Do Small Things

vendredi 10 avril 2020 • Durée 18:55

In this weeks episode, I'm taking about the power in doing small things successfully. A well lived life comes from the small and seemingly insignificant things that we do every day, not the big things we do once in a while.

If you are struggling to take action as you navigate this new routine at home, this episode is the fuel you need to get focused and start being productive in small yet magical ways.

Enjoy!

>> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

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46 - 5 Questions To Consider Today

jeudi 2 avril 2020 • Durée 25:27

In this episode, I'm sharing 5 questions that I've been pondering myself this week about what I want this current global experience to men for me personally. If you've found yourself struggling to drag yourself away from the news and be productive and active in your days, this episode is for you.

Enjoy!

>> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here

V xx

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45 - Creating Moments Of Normalcy

vendredi 20 mars 2020 • Durée 28:24

I'm this weeks episode, I'm sharing what I'm doing for myself, my clients and my family to create moments of normalcy when the world is experiencing so much uncertainty.

My intention with this episode is to offer you some light relief and optimism.

With love,
Vari x

>> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here

V xx

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