The Steadfast Podcast – Détails, épisodes et analyse

Welcome to Season 3 of The Steadfast Podcast — a Christian counseling podcast designed to meet you with clarity, compassion, and encouragement in the middle of everyday life. Presented by Steadfast Christian Counseling in Charleston, SC.

Whether you’re folding laundry, driving to work, or catching a quiet moment between parenting tasks, these 30-minute weekly episodes are here to give you space to reflect, learn, and grow.

• Conversations about anxiety, trauma, marriage, parenting, and faith

• Practical insights from licensed counselors to help you better understand yourself and your relationships

• Honest discussions about spiritual wounds, church hurt, and emotional well-being

• Guest interviews with trusted voices in mental health and Christian living

• Becky Castle Miller – Researcher exploring the emotions of Jesus in Luke and how Christians can build healthier emotional lives.

• Sheila Wray Gregoire – Bestselling author tackling harmful marriage messages and offering healthier, biblical alternatives.

• Adam Young – Therapist and podcast host, helping us reflect on how our stories shape us and how we can grow through them.

• Kimberly Miller – Co-author of Boundaries for Your Soul, blending Internal Family Systems therapy with faith.

• Dr. Andrew J. Bauman – Author addressing shame, church safety, and emotional well-being with courage and compassion.

You’ll also hear from the Steadfast Christian Counseling team in Charleston, SC, sharing insights from their trauma-informed counseling work rooted in faith.

• Episodes are short, approachable, and practical

• Rooted in faith, but always real and relatable

• Centered on growth, resilience, and connection

• Warm, invitational, never clinical or stuffy

• 🌐 Website: steadfastchristiancounseling.com

• 📱 Instagram: @steadfastcounseling

• 🎧 Listen on Apple Podcasts, Spotify, or wherever you subscribe

• ▶️ Watch episodes and shorts on YouTube

• 📩 Join our newsletter for weekly takeaways and resources

In this episode of The Steadfast Podcast, Jessie Evans, founder of Steadfast Christian Counseling, dives into a common but unspoken pressure many ministry leaders, therapists, and helpers face: the myth of omnicompetence — the belief that we should be able to meet every need, solve every problem, and never need help ourselves.You’ll learn:What the myth of omnicompetence is and why it shows up in faith spacesHow unprocessed trauma can fuel over-functioning in leadershipWhen to refer someone to a therapist — and why it’s a loving actWho’s who in the mental health world (LPCs, LMFTs, Psychologists, and more)How boundaries protect both leaders and those they serveWhy trauma-informed care and faith-based ministry are not in conflictJessie also shares a gentle critique of the recent book Lies My Therapist Told Me and invites you into a deeper, more collaborative model of care.Mentioned in this episode:Join our Trauma-Informed Church Collaborative on Facebook https://www.facebook.com/share/g/1KyJ6Z8iwv/Learn more at www.steadfastchristiancounseling.comBlog about Biblical Counseling https://steadfastchristiancounseling.com/clinical-christian-counseling-vs-nouthetic-counseling-why-clinical-counseling-is-the-better-choice-for-christians/

In this episode of the Steadfast podcast, Jessie Evans shares exciting announcements about the launch of Charleston Integrative Counseling and a women's retreat. She emphasizes the importance of therapy frequency, explaining how consistent sessions can lead to better mental health outcomes. Jessie discusses the two phases of therapy: the working phase, where clients build emotional strength through regular sessions, and the maintenance phase, where they focus on sustaining their progress. The episode highlights the significance of commitment in the therapeutic process and encourages listeners to embrace their journey towards emotional well-being.

In this conversation, Benton Campbell shares his experiences navigating the challenges of sobriety during the holiday season. He discusses the importance of setting boundaries, finding support, and creating an escape plan to maintain sobriety while being around family and friends. The conversation emphasizes the need for self-care and the realization that others may not be as concerned about one's sobriety as one might think.

In this conversation, Benton Campbell shares his personal journey of overcoming alcoholism, detailing the struggles he faced and the pivotal moments that led him to seek help. He emphasizes the importance of community support, the role of faith in his recovery, and the transformative power of vulnerability and connection with others. Benton encourages those struggling with addiction to reach out for help and highlights the hope and healing that can be found in recovery programs. www.steadfastchristiancounseling.com

In this episode of the Steadfast Podcast, trauma therapist Jessica Howell discusses the concept of trauma triggers, particularly in the context of the holiday season. She explains how trauma triggers can manifest in everyday situations and emphasizes the importance of recognizing physical signs of being triggered. Jessica also shares coping strategies, including grounding techniques and setting boundaries, to help listeners manage their emotional responses during potentially triggering times. The episode concludes with key takeaways and encouragement to seek support when needed. Visit www.steadfastchristiancounseling.com for more information or to schedule an Appointment.

In this episode of the Steadfast Podcast, Tiff Holgate discusses the emotional challenges many face during the holiday season, particularly those with trauma histories. She emphasizes the importance of recognizing trauma responses, setting boundaries, and managing emotional wellness. Tiff provides practical tips for navigating family dynamics, ensuring self-care, and creating a peaceful holiday experience. The conversation highlights the significance of internal boundaries and the need to trust oneself while maintaining healthy relationships during this often stressful time. For more information about Steadfast Counseling, please visit www.steadfastchristiancounseling.com

In this episode of the Steadfast Podcast, Jessie Evans discusses the importance of staying present and connected with family during the holiday season. She emphasizes the need for mindfulness, setting intentions, and establishing healthy boundaries to navigate social pressures and emotional challenges that arise during this time. The conversation also touches on the significance of attachment theory and the role of gratitude in fostering emotional wellbeing.

takeaways

• Setting intention for the holiday season is crucial.
• Mindfulness practices help in staying present with family.
• Social pressures can lead to cognitive distortions like 'shoulds'.
• Boundaries are essential for protecting family wellbeing.
• It's important to communicate boundaries with clarity and compassion.
• Creating rituals of comfort can enhance family connection.
• Gratitude practices can ground us during busy times.
• Presence over perfection should be the holiday mantra.
• Every holiday season does not have to look the same.

Chapters

00:00 Introduction to Steadfast Podcast and November Plans

07:09 Staying Present and Connected During the Holidays

19:01 Navigating Social Pressures and Cognitive Distortions

21:49 Setting Healthy Boundaries for Family Wellbeing

In this conversation, Coach Stephanie Yelton shares her profound journey through grief and the impact these experiences had on her life and career. She discusses the ongoing nature of grief, the importance of counseling, and the process of creating a new normal after loss.

The conversation emphasizes vulnerability, acceptance, and the need for safe spaces to navigate the complexities of grief.

In this conversation, Stephanie Yelton shares her journey through grief and healing after the loss of her husband. She discusses the importance of building adult friendships, the necessity of self-compassion, and the tools she learned to navigate her emotional landscape.

The dialogue emphasizes recognizing grief in others, communicating needs during difficult times, and the generational shift in understanding emotional health.

Stephanie also reflects on the spiritual aspect of human experiences, highlighting the growth that comes from navigating life's challenges.

takeaways

• Experiencing multiple losses can complicate the grieving process.
• Counseling can provide essential tools for coping with grief.
• Creating a new normal is crucial after significant loss.
• Physical symptoms of grief can manifest in various ways.
• It's important to allow oneself to feel and express grief.
• Support from others can be limited; finding safe spaces is vital.
• Acceptance of the new reality is a key part of healing.
• Grief can resurface with new losses, but understanding helps.

• Healing is a journey that requires self-compassion.
• We must give ourselves permission to feel and grieve.
• Recognizing grief in others can foster connection.
• Communicating our needs is crucial in the grieving process.
• Children learn from our emotional responses to loss.
• Grief can manifest in various forms, not just through death.
• Understanding that we are spiritual beings can shift our perspective.
• Life's challenges are opportunities for spiritual growth.
• We can find grace and space in our healing journey.

Chapters

00:00Introduction to Grief and Vulnerability

01:19The Journey of Grief: Personal Experiences

04:33Navigating Life Changes and Job Loss

05:32The Sudden Loss of a Spouse

07:49Coping with Multiple Losses

12:05The Role of Counseling in Healing

14:33Creating a New Normal

18:46The Importance of Safe Spaces in Grief

21:59Moving Forward: Dating After Loss

24:55Navigating Life's Transitions

27:23The Journey of Healing and Self-Compassion

30:05Tools for Grief and Emotional Resilience

32:35Recognizing Grief in Others

34:57Communicating Needs in Grief

38:12Generational Change in Understanding Grief

43:20Spiritual Perspective on Human Experience

In this episode of the Steadfast podcast, host Megan Cannon discusses the critical importance of brain health and introduces the Bright Minds model developed by Dr. Daniel Amen. The conversation covers various risk factors that can affect brain function, including blood flow, mental engagement, inflammation, genetics, head trauma, toxins, mental health, immunity, hormonal issues, diabetes, and sleep. Megan emphasizes that many of these risk factors are preventable or treatable through lifestyle changes, encouraging listeners to take proactive steps to improve their brain health. Takeaways

• Your brain is involved in everything we do.
• Healthy brains are generally happier and healthier.
• Almost all risk factors are preventable or treatable.
• Exercise increases blood flow to the brain.
• Stay mentally active to keep your brain sharp.
• Chronic inflammation is linked to brain issues.
• Your genes are not your destiny.
• Head trauma can have lasting effects on memory.
• Reduce exposure to environmental toxins.
• Sleep is essential for everything.

• The Bright Minds Model Explained
• How to Boost Your Brain Function

• "Your brain is involved in everything we do."
• "Healthy brains are generally happier and healthier."
• "Almost all risk factors are preventable or treatable."

Chapters

00:00 Understanding the Importance of Brain Health

02:20 The Bright Minds Model: An Overview

05:56 Retirement and Mental Engagement

08:31 Genetics: Your Brain's Blueprint

10:28 Head Trauma: Recognizing the Risks

12:22 Toxins: Environmental and Lifestyle Impacts

14:09 Mental Health: The Core of Brain Function

16:15 Immunity and Infections: Protecting Your Brain

18:55 Diabetes and Obesity: The Brain Connection

visit www.steafastchristiancounseling.com