The SPIRAL UP Podcast with LaChelle Wieme – Détails, épisodes et analyse

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The SPIRAL UP Podcast with LaChelle Wieme

LaChelle Wieme

Business & Entrepreneuriat

Fréquence : 1 épisode/8j. Total Éps: 265

Welcome to the Spiral Up podcast. I’m your host Dr. LaChelle Wieme. A peak performance coach and business strategist dedicated to helping you see what is possible within you, the blindspots that are holding you back, and the solutions to ensure success and fulfillment without the hustle. I use my secret sauce of metaphysics, brain science and scripture to work with God to manifest your ideal life & business.If you’re ready to create massive forward momentum in your business and bust through the blocks that drag you down, join me on your spiral up journey and create the clarity, confidence,

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🇺🇸 États-Unis - entrepreneurship
12/07/2025
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01/03/2025
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28/02/2025
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509 partages
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https://iam-lifebydesign.com
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Ep. 67 - Time to Take Action & Manifest Your Vision

Saison 1 · Épisode 67

mercredi 15 janvier 2025 • Durée 30:48

Have you ever wondered why your dreams haven't manifested yet?

You've got the vision board, the positive affirmations, and the unwavering belief, but something's still missing. In this episode, I'm revealing the often-overlooked key to unlocking your desires: inspired, aligned action.

I'll guide you on how to:

Tap into divine guidance for strategic action. Discover how to move beyond logic and align your actions with a higher power.
Maintain momentum and avoid distractions. Learn how to focus your energy like a laser and cut through the noise.
Create a realistic execution timeline. Uncover the power of setting intentions and breaking down your goals into manageable steps.

Join me as we explore the power of inspired action to bring your dreams to life. It's time to step into your power and co-create the future you deserve!

🤩 If you were registered for the Vision Board Workshop, be sure to check your email for your special discounted offer for you AND your friend! (if you can’t find the email, send a message to jaime.teamlifebydesign@gmail.com)

https://iam-lifebydesign.com/2025-strategic-plan-workshop

🤩 Grab the 2025 Vision Board Workshop Replay

https://iam-lifebydesign.com/visionboardreplay

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

Ep. 66 - How to Manifest Your Best Year Yet

Saison 2 · Épisode 66

mercredi 8 janvier 2025 • Durée 33:34

Welcome back to the Spiral Up Podcast! It's a new year, and I'm excited to help you make it your best one yet. In this episode, I'm talking about the importance of focusing on what you want and how your thoughts and feelings can actually manifest your reality.

Here are a few key takeaways:

Discover the science behind manifestation and how it connects to scripture.
Learn how your thoughts and feelings create a vibrational pull that attracts similar energies.
Find out how to retrain your brain to focus on abundance and opportunity.

If you're ready to ditch the negativity and step into a life of purpose and abundance, this episode is for you!

Don't forget to check out the show notes for links to our Vision Board Workshop replay and the upcoming Supernatural Strategy Workshop.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

Replay of the Vision Board Workshop (in The Better Club)

https://www.facebook.com/groups/thebetterclub

Supernatural Strategy Workshop Interest Form

https://go.satva.io/widget/form/rqvnK8vmK4n0FJLg6K8I

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

Ep. 57 - Four Steps to Manifest with Ease & Flow

mercredi 6 novembre 2024 • Durée 26:12

Have you ever wondered how to truly manifest the life and business you desire? In this episode, I break down the four essential steps to manifesting with God's help. I also share how I use the power of energy frequencies and mindset shifts to overcome subconscious blocks and step into aligned action.

Here are some key takeaways from this episode:

✔️ Discover the importance of aligning your vibration with your desires.

✔️ Learn how to get clear on what you truly want to manifest.

✔️ Understand the power of believing without a doubt that your manifestations are on their way.

Join me as we explore the incredible potential of co-creating with God and manifesting your ideal life and business with ease and flow. If you're ready to dive deeper, check out the resources mentioned in the show notes and be sure to subscribe for more inspiring episodes!

November 6, 2024 Webinar Info is Inside the Quantum Leap FB Group (or DM me if you’re not on FB)

https://www.facebook.com/groups/802600267722170

Sign up for a complimentary Inner Voice Scan here:

https://iam-lifebydesign.com/quantumbreakthrough

⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below)

IMPORTANT LINKS:

Join The Better Club Community

https://www.facebook.com/groups/thebetterclub

Full Episodes

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

OR Find Your Platform: https://iam-lifebydesign.com/podcast

Spiral Up Program Details

https://iam-lifebydesign.com/spiralupstart

Get Out of God’s Way Book

https://iam-lifebydesign.com/book

Take the quiz and discover your business blindspots?

https://iam-lifebydesign.com/successpredictor

IG/FB

@LaChelleWieme

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Surviving Being Childless Without Choice with Sarah Jane Smith

mercredi 25 janvier 2023 • Durée 32:50

Infertility is not something women always think about, unless you are one struggling with it. Will it happen? How can I improve my chances of getting pregnant? What is wrong with me? Why can’t I get pregnant? Those are all questions a woman might ask herself as she moves through the rollercoaster of hope and despair when trying to get pregnant. Many going through this struggle often feel alone and don’t know where to turn. Those who care about them don’t know how to support sometimes. Sarah Jane is an embodiment coach. She helps other childless women without choice reconnect with their bodies through self compassion, mindful movement, and community connection. This helps other women show up in their lives even though it doesn’t look the way they thought it would or wanted it to be. Sarah shares some of the strategies she has in her toolbox to help her deal with difficult emotions. She also talks about how friends and family can offer support to those dealing with infertility. Sometimes it is as simple as asking, “What can I do to support you?” DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH SARAH JANEFACEBOOK: https://www.facebook.com/embodiedpossibility/ YOUTUBE: :https://www.youtube.com/c/embodiedpossibility INSTAGRAM: @embodiedpossibility WEBSITE: https://www.embodiedpossibility.com/

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The Power of Sex in a Marriage with Ruth Buezis

mercredi 18 janvier 2023 • Durée 37:26

Ladies, did you know that God wants you to have sex and enjoy it? Seriously! Ruth Buezis, author of the book Awaken Love, shares a little about how she shares the message that God wants us to have sex with our spouses and to enjoy it. She wants to make sure it is clear though that it isn’t just the work the wife should do. This is about both spouses putting in some work to learn about themselves and each other in order to make a deeper connection in their relationship. Looking at her own marriage, she felt that she had a good one. They got along well, worked well together and raised a family. Then Ruth realized she wanted more than good. She knew that they avoided hard conversations like talking about sex. That is when she decided to do the work to see what they could do to go from a good marriage to an amazing one. When she decided that she wanted to find ways to have a better marriage she found that she wanted a better sex life to be a part of that. Ruth studied the “Song of Songs” from the bible to learn more about what God wants for us in our marriages. She is now sharing that knowledge with others with her book, speaking events, coaching, and courses. She highly encourages women to take the courses or workshops with a group of their friends. Ruth shares a few tips on how someone can start their own journey to improve their marriage and sex life the way God designed it. Make sure to look below for contact information, including where to get a copy of her book. Let’s get ready to spice things up before Valentines day. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH RUTH https://www.facebook.com/4awakenlove/ TWITTER @awakenloveclass PINTEREST Awaken Love WEBSITE: https://awaken-love.net/

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The Power of Recognizing Being Stuck with Tatiana Rojas

jeudi 12 janvier 2023 • Durée 31:12

Have you ever stopped and thought, “where am I going with my life?” “Why am I not feeling fulfilled?” or “I need to change something, but I am not sure what that is.” Those could be signs you are STUCK. Tatiana Rohas, a licensed family and marriage therapist, has gone through a lot of difficult times in the last few years and found herself thinking about similar questions. She knew that it was time to shift but she didn’t know how or what at first. After completing her graduate studies and licensing requirements Tatiana started helping families with adolescents and or teenagers. She was married and they had chosen to live in California and started a family. Things were going the way she thought they were supposed to. Sadly, Tatiana went through a miscarriage, this started to spark her feeling of needing to shift. This miscarriage was devastating to her and her family. She found herself feeling very isolated and wanted to connect with others who have gone through this. She did reach out to get the support she was looking for but still struggled with the sadness and depression of this loss. She knew she didn’t want to stay where she was emotionally and mentally but she didn’t know what needed to change. Then her and her husband took a trip. After taking a trip to Texas, Tatiana and her husband decided that it was time to move. This was to help her be able to take action to get unstuck. Now that there was some momentum to get out of that place of being stuck, she started to learn about how to start her own private therapy practice. After talking to others through social media, Tatiana took the leap to leave her community mental health job and start her own practice. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERE CONNECT WITH TATIANA INSTAGRAM: https://www.instagram.com/g_e_tservices/ TATIANA’S LINKS: https://linktr.ee/getservices

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Harnessing Energy with Natalie Kehren

mercredi 4 janvier 2023 • Durée 37:28

What are emotions? Why do they matter? What do you do with them when they are not how you want to feel? Natalie shares how she helps women heal through energy work. She has a more holistic approach to be able to support her clients to do the work to come through the dark energy in their way. When she was growing up Natalie found herself struggling with feeling like she didn’t belong or fit in. In order to cope with that she chose to wear masks to help her navigate her social relationships. “No one really knew who I was.” This feeling of disconnection lead to various negative relationships where she Natalie found herself struggling with substance abuse, toxic relationships, and sexual abuse, Using what she has learned through her career as a certified natural health practitioner and spiritual director, Natalie has learned to focus on the energy input and output. She states, “We are all one energy, living separately.” She has focused on inputting healthy healing foods as energy into her and movement as a way to get rid of energy within her body. Natalie has also released new products in her healing shop. She has a new Moon Journal, a workbook to help provoke deep energetic shifts, and a healing key pin. As we start the new year these are great tools to help you focus on aligning your energy with positivity to attract the abundance available to us all. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERE INTERESTED IN LEARNING MORE ABOUT QUANTUM PHYSICS JOIN OUR COMMUNITY VIDEO MENTIONED IN EPISODE HERE CONNECT WITH NATALIE INSTAGRAM: https://www.instagram.com/natalie.kehren/ WEBSITE https://www.nataliekehren.com/

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Modeling Better & Breaking Generational Trauma

jeudi 29 décembre 2022 • Durée 31:12

Calling all Moms! Do you want to be better for your kids to grow up to be better? Have you ever thought, “I hope my daughter has better boundaries? Or is strong and confident in who she is?” You could really have millions of thoughts and questions here when it comes to our dreams and wishes for our kids. Adrienne Kerrigan is an empowerment coach who helps women who are going through various transitions. This could mean a recent divorce or becoming a new mom or many other times where we women find ourselves struggling with the challenges of change. Her support also helps women be able to model that we are in control of how we show up in our lives for our own children. If we want our kids to be strong, confident, and connected to their families, that is how we have to show up. As with many of us, Adrienne has gone through various challenges throughout her life. She grew up in a chaotic home. She has gone through a divorce and is a mom to twin girls. Each challenge has helped her gain a different perspective and tools that she is now wanting to share with others. Listen to how Adrienne is living her life to help others and model the woman she hopes each of her daughters grows up into. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH ADRIENNE INSTAGRAM HERE FACEBOOK HERE WEBSITE HERE

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Self Care with Intentionality to Level Up with Daniela Wolfe

mercredi 21 décembre 2022 • Durée 34:23

I have a very important message for you, YOU ARE WORTHY OF SELF CARE. I know I know when you hear those words you might be thinking of fancy spa days, manicures, massages, etc. Girl, what if I told you you can practice self care and not have to fork over any cash. I mean it! Self care has become somewhat of a buzz word over the last few years. Some think it could be woo woo or too difficult or expensive to add to your day. Daniela Wolfe started her business to help empower other women by building moments of self care throughout their day. Her work uses a framework that she helps her clients work through focusing on mindset, self care, and time planning. Daniela’s journey really started when she was a single mom of two young children and working full time as a social worker. She struggled with trying to do everything and not asking for help. There were times where she wasn’t present in the moment or when she was a little short with her children. She decided that she didn’t want to be that mom and started to make small changes that gave her joy. To do this she would write three things or moments that happened that day that made her happy. This started her mindset shift. The framework that has been created helps reframe your thinking, create pockets of time to include self care, and help clients be more intentional with their time planning. Daniela wants to share how savoring a cup of coffee in the morning or taking a short walk can help someone start to feel differently. When you feel different you will show up different; this is what will help propel your business, family, and friend relationships forward. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH DANIELA INSTAGRAM HERE FACEBOOK HERE WEBSITE HERE

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Leveraging Vulnerability in Storytelling with Lia Biscardi

mercredi 14 décembre 2022 • Durée 36:40

How can you tell your story without words? Photographs are an amazing way to share ideas, emotions and stories. They can even be more powerful than stories with words. Storytelling has been around for ages. The first storytellers would use paintings or drawings to share their stories and now Lia Biscardi has found her passion as a storytelling product photographer. She helps her clients tell their stories through the images they post on their social media. Starting out when she was in college Lia knew she wanted to make a difference in the world. She decided she wanted to study biochemistry and go into science education. She wanted to help her students learn about science and learn to love it. Enter the pandemic and Lia found herself in a situation where she no longer loved what she was doing. Starting as a side gig, Lia started doing photography and found that she really enjoyed it. She started with landscapes and then one day when her mom had soaps she wanted to sell online Lia found her niche. She started to learn more about social media and how her photos could help others tell their story. Lia shares about how she had to make the difficult decision to walk away from teaching to pursue this new passion. She shares that it hasn’t been easy and it is a giant leap of faith but she hasn’t regretted her choice. Give her a listen to hear her positive energy and the lessons she has learned through her journey, especially if you feel like you have a decision to make about taking a leap of faith or staying where you are. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERE CONNECT WITH LIA FACEBOOK HERE INSTAGRAM HERE TIK TOK HERE PINTEREST HERE WEBSITE HERE

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