I loved this conversation with Nicole George, founder of The Intuitive Life Hub; a community of women experts, helping guide you towards
Mind + Body + Soul connection.

In this episode we talk about:

• Developing our intuition.
• Recognising signs from the Universe.
• Knowing our true self.
• Human Design.
• Trusting we have all the answers already.
• Navigating doubts and fears.

Visit The Intuitive Life Hub at www.intuitivelifehub.com
Follow @intuitivelifehub on Instagram
Email: Nicole@intuitivelifehub.com

~

I'm Laura Horsburgh; an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!

The final instalment of the adopted identities series: When you don't feel capable

(6 key identities we adopt that may be stopping us from reaching our full potential).

In this short episode I talk about:

• The crippling behaviour of comparing ourselves to others
• Our perception of success
• Staying in our own lane for overall contentment 

~

I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!

In my first episode back I talk to Stacy Cordova Diaz (from Season 2, Episode 6).

We discuss our personal journeys in Soul Care and cover topics like choosing to live in a flow state, developing intuition, conscious parenting, Human Design and so much more including healthy practices that have helped us navigate the ups and downs of modern life.

Self-care, Soul-care - is there a difference?  

I also remind you of how surprising and magical life can be.

You can follow Stacy on Instagram @selfcarecommune, Facebook @selfcarecommune and visit her website at www.selfcarecommune.com

I'm on Instagram @laura.soulcoach or on Facebook @lauralovesyoga.  
I offer a small number of free coaching discovery calls each month.  If you would like to chat with me about your current challenge, gain some clarity or find out more about the work I do and whether I'm the coach for you, please book a call here: https://calendly.com/lauralovesyoga/30min.  

I support those who are ready to make big changes in their life but feel stuck.  I use a fusion of body, mind and spiritual practices to support clients on their journey back to their true self.  I offer short and long-term coaching packages and also run workshops and events.  

If you enjoyed this podcast episode please subscribe so you don't miss out on future releases.  

I'm excited to share that listeners can now express their thanks in a fun way by buying me my favourite hot drink, a chai latte!  Follow this link to discover how: www.buymeacoffee.com/soulcoach 

Kelly Signorini returns for another conversation with me, this time to share a new protocol to support those suffering from symptoms caused by menopause.

This episode is for every woman, at any stage in life.  

If you're listening in June 2021, Kelly is looking for volunteers to take part in a free study.  Kelly will teach you a new breathing protocol and will support you for the duration of the trial.  Results will be shared with the Breathing School in London where the protocol was developed.

Volunteers can be from any part of the world and at any stage in their menopause journey.

If you're listening after June 2021, Kelly can still offer guidance and support.

Contact Kelly at kellysignoriniyoga@gmail.com.  Visit her website at www.signoriniyoga.com.

If you're new to breathwork and its benefits, you can purchase the recording of my Master Your Breath workshop which took place in March 2021. Email me at lauralovesyoga@hotmail.com to find out more.

Follow me @laura.loves.yoga (Instagram)

Allan from Samsara Sound Healing talks about his passion for gongs and his journey in exploring sound as a healing modality.

This episode was recorded during Mental Health Awareness Week in the UK and a key takeaway from our conversation is that sound healing is accessible to everyone.  It's becoming more and more popular with sound/gong baths popping up all over the country and overseas.  We also talk about its availability online and how everyone, including children, can benefit.

To get a feel for Allan's work check out his videos on social media.  You'll find him at www.instagram.com/samsara.sound.healing and on Facebook at www.facebook.com/samsarasoundhealing.  Allan welcomes any questions about the world of gongs, so if you're curious about anything please get in touch with him.

There are many fantastic organisations and charities supporting mental health.  If you're struggling right now please reach out for help.

In this episode I chat to Cassandra about her business, Sensitive Soul Fine Arts.

You'll hear how Cassandra has harnessed her intuition and creative skills to offer clients a truly unique experience.  Cassandra painted an Energy Portrait for me recently which we discuss in this episode, and you'll hear news of her latest offering launching in May 2021; Grieving Forward with Art.

I loved my conversation with this beautiful soul. A key take-away from this episode is: Follow your passion and you'll find your purpose.

How to connect with Cassandra or find out more about her work:
www.sensitivesoulfinearts.com
www.facebook.com/sensitivesoulfinearts
www.instagram.com/sensitivesoulfinearts
Email: cassandra@sensitivesoulfinearts.com

If you're like me and are mesmerised by the beauty of the night sky, and in particular 'Mamma Moon', then this episode is for you.

In January 2021, I joined Emma's Online Moon Circle to learn more about living in alignment with the lunar cycle.  Emma shares so much wonderful insight and wisdom; I just had to invite her to be on the podcast!

[We experienced a few technical hiccups during our conversation so please bear with us :)]

Emma's next Moon Circle begins around the next New Moon on 12th March 2021. To find our more visit www.andflow.yoga

Follow Emma on Instagram @emma.smithies

"I'm not flexible enough for yoga"
"I don't have time for yoga"
"I'm too fat/thin/old/young/impatient/tired/unfit .... for yoga"

Sound familiar?  

Kelly and I met through Yoga Scotland's Foundation Course and went on to teacher training together through the British Wheel of Yoga.  With a further array of training and qualifications under her belt, Kelly shares her views on yoga myths and reasons not to practice, as well as talking about her own experiences and passions.

Kelly lives in Aberdeenshire and currently teaches online; class details can be found on her website https://www.signoriniyoga.com

Follow Kelly on Facebook: https://www.facebook.com/kellysignoriniyoga and on Instagram: https://www.instagram.com/kelssiggy

With confusion over what to eat and how best to nourish ourselves perhaps it's time to consider a new approach to eating?

My guest this week is Madi Myers, a Masters-qualified Registered Associate Nutritionist who runs her own business; Non-Diet Nutrition.  Madi shares her holistic approach to food and health, and introduces us to 'intuitive eating.'

Here are the links discussed in this episode:

Madi Myers:

www.nondietnutrition.co.uk
www.facebook.com/nondietnutrition
www.instagram.com/non_diet_nutrition

Books:

Just Eat It by Laura Thomas PhD
How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom by Laura Thomas PhD
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

Online Course:

Just Eat it: Your Intuitive Eating Toolkit from the London Centre for Intuitive Eating

In this mini episode I talk about being a 'seasonal yogi' and also invite you to press pause on your day and take some mindful breaths.  I also share news of forthcoming topics for the podcast and invite you to join me for a special yoga class to celebrate the Winter Solstice on December 21st.

Find me on Facebook at www.facebook.com/lauralovesyoga and on Instagram at www.instagram.com/laura.loves.yoga, or email lauralovesyoga@hotmail.com with any questions or comments.

Elizabeth Young, Health and Life Coach and Yoga teacher, talks about using vision boards to manifest the life you desire.  This conversation delves into coaching and will hopefully leave you feeling inspired.

You can find out more about Elizabeth and her work by visiting www.elizabethyoungcoaching.com or find her on Facebook at www.facebook.com/elizabethyoungcoaching

Elizabeth will be running her next online Vision Board Retreat on 17 January 2021, but in the meantime you may want to participate in her free coaching event kicking off on 30 November 2020; '3 Days De-Stress to Weigh Less'.  Details of both events are on her website.

I was interviewed by my coach and mentor, Bree-Anna Vincent, for her membership community recently.  I wanted to share this so you can listen in and discover how coaching has helped me and to give you an insight into how I want to support others in the coming year.

When I think back to this time last year I wouldn't have dreamed of getting a coach - I thought this was a luxury that other people had.  However, somehow life led me on this path and it's been a transformational experience.  Bree-Anna is an absolute treasure and I'm thrilled to have the opportunity to support her membership community whilst I train to be a Soul Coach. 

Bree-Anna is currently welcoming clients to join her membership community, 'Born To Create - Master yourself , Create all you desire & Manifest abundance,' on a 3, 6 or 12 month basis.  Find out more by following this link: https://bit.ly/36isPQm or contact me with any questions.

Adopting Identities Part 5: I'm not worthy

It's the penultimate episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.

I talk about:

• The pedestal concept
• Making sense of each other
• Our shadows
• Ways we give our power away
• Self-leadership and making a decision to change

~

I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!

I was delighted to have the opportunity to be featured in a new online holistic health magazine recently, The Root and Branch.  In this episode I chat with the magazine's founder, Anita Bell, about how our interest in this lifestyle evolved and how Anita hopes to build a community of like-minded readers and businesses with a passion for wholesome living.

To read issue one of the FREE magazine, visit: https://www.rootandbranchmagazine.co.uk/ (Look out for me on Page 28!)

You can follow the magazine on social media at https://www.facebook.com/TheRootandBranchMagazine, https://www.instagram.com/holistichealthmagazine/ and https://twitter.com/TheRootandBran1

(My apologies for the slight interference in the audio in places - it shouldn't detract from what was a lovely conversation with Anita)

Listen to my chat with fellow yoga teacher and former rosacea sufferer, Jo Ozden.  I also have rosacea and when I discovered Jo and read her story of recovering from the skin condition - which we're told is incurable - I just had to invite her to share her story.

Jo mentors those who are in the grips of the condition and welcomes listeners to get in touch.  She has free resources available, including an E-book and Jo offers free 30 minute private consultations.

Here are your links to find out more about Jo, her Rosacea Freedom work and her yoga holidays:
www.rosaceafreedom.com
www.yoga-holidays-turkey.com
www.facebook.com/groups/rosaceafreedom
Jo's podcast is called 'Rosacea Freedom Talks' and is available on all platforms including Apple, Spotify, Buzzsprout and Overcast.

Stacy is a true advocate of self-care and shares how she's been motivating others to give themselves some love each day, to find joy and to feel renewed.

We discuss Stacy's story of being a burned out teacher, coping with family trauma and the incredible link she has to the eugenics movement in California which will be featured in the book she is currently writing.

Stacy runs the Self-Care Commune and can be found on Instagram at www.instagram.com/selfcarecommune and on Facebook at www.facebook.com/selfcarecommune,  Stacy also invites you to join her private group at www.facebook.com/groups/251316849613455. 

Stacy's website is www.selfcarecommune.com.

You can choose to change your life, but, it will only change if you take action.  In this episode I share my thoughts on this, albeit in a messy kind of way this week! Inspired by a quote, I talk about what it means to me and invite you to consider what it might mean to you.

Links to find me, and to reach out with comments, are on linktr.ee/laura.loves.yoga

Gail Keyes Allen, Life and Money Mindset Coach, talks about her passion to inspire women in their 40s, 50s, 60s and beyond to create the life they once thought was impossible.  Gail is one of the most mentally strong people I have ever met, having overcome major life and health challenges. Gail is living proof you should never stop dreaming and believing in your worth.  This is an inspirational story from an incredible woman.  Please tune in, it might be the motivation you need today.

www.midlifemoneymaker.com
www.facebook.com/midlifemoneymaker
www.instagram.com/midlifemoneymaker
https://podcasts.apple.com/us/podcast/midlife-moneymaker/id1500759619

A little more about my background, how I ended up making a podcast and why I want to help more people through soul coaching.

You can find me on Facebook and Instagram.

www.facebook.com/lauralovesyoga
www.instagram.com/laura.loves.yoga
www.facebook.com/groups/lauralovesyogacommunity (private group which listeners are welcome to join)

In this episode Elizabeth talks about how she managed to walk away from a toxic work environment, and is now aligning with her soul to be a shining light in the world.  Elizabeth talks about her experience impacting on her health but how she's now found a creative outlet to assist in her healing journey.

If you're inspired by Elizabeth's story and would like to learn more about her poetry, you can find her on Instagram at www.instagram.com/lizzgg4

Contact me if you'd like to find out more about my course, Freedom To Be You, which is designed to help you uncover who you are at your core and provide you with tools and practices to support your journey of self-discovery.  You can find me on Instagram at www.instagram.com/laura.loves.yoga and Facebook at www.facebook.com/lauralovesyoga or join my private group to gain access to my online yoga classes and more at www.facebook.com/groups/lauralovesyogacommunity.

After a long summer break I'm back!  

Tune in to this short Series Two opening episode for a hint of what to expect and to hear more about my new 6-week course, Freedom To Be You, starting in September 2020.

The Laura Loves Yoga Community Facebook Group can be found at https://www.facebook.com/groups/lauralovesyogacommunity.  Here you'll find free resources including a yoga taster class, discussions on incorporating healthy morning rituals into your life, lifting your energy, a breathing practice to de-stress, plus motivational mantras and being in the company of like-minded souls.

Amy Proudfoot, Personal Trainer and holistic health enthusiast, shares her personal story of self-destruct and the steps she took towards recovery.  

Amy discusses her party lifestyle, eating disorder, anxiety and depression and shares the daily practices that she uses now to keep her grounded, grateful, happy and healthy.

You can follow Amy on Instagram @authentic.amy.  

In May 2019 Jeff Brewster found himself lying in a hospital bed, a year later and he has transformed his life by committing to a Whole Food Plant Based lifestyle, and is 105 lbs lighter for it too!  Jeff and his family (wife and 5 daughters) now inspire thousands of others around the globe through their social media channels and new website.

Visit https://www.wfpb-family.com, or find Jeff's Whole Food Plant Based Family on Facebook and Instagram.  Expect to find a plethora of recipes and support from Jeff's growing community for anyone looking to switch to, and sustain, this way of living.

Adopting Identities Part 4: Not Feeling Enough PLUS the self-coaching method

It's the fourth episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.

I talk about:

• Core Beliefs and where they come from
• Why we're enough as we are
• Personal stories of feeling this way and what's changed for me
• Defining success
• Becoming aware of your thoughts and how to check yourself
• The self-coaching method (see below)

I talk about the Self-coaching Model which was created by Brooke Castillo, Founder of the Life Coach School.  Full instructions and everything you need to know about this model can be found on the Life Coach School website.  The steps involved are briefly outlined below:

1 Circumstance (this is the trigger - write down what's bothering you)
2 Thoughts (write down what thoughts you have about your circumstance)
3 Feelings (use one word answers here - write down how the above makes you feel)
4 Actions (write down what you do, or don't do as a result of your feelings towards your circumstance)
5 Results (write down the consequences of your above actions, inactions or reactions)

Remember your results will confirm your thoughts.  If you want to change the result, change your thoughts.

~

I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you (or if you need help with practicing what I shared in this episode).

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!

Rachel Chamley runs her own mindset coaching business, Your Time Now.  Rachel is a living example of how re-training the mind can transform your life.  Rachel shares her own story and talks about the power of gratitude, tapping (Emotional Freedom Technique) and her own spirituality practice.  Prepare to be inspired!

Rachel will shortly launch her 6-week coaching programme to help you manifest your dream life.  Join the mailing list here.

Tune into Rachel's podcast to hear tips and advice and empowering stories from women.

Follow Your Time Now on Facebook and Instagram.

Download Rachel's free '5-step Guide to Raise your Vibration and Transform your Life' here.

Meet Katie Morland, founder of the fast-growing online community 'Mommy Needs a Laugh.'  Katie created her group as the Covid-19 pandemic took its hold on the world so she could enjoy some light-hearted fun and laughs with like-minded people.  This group is the epitome of community - people coming together to escape the serious stuff in life, being supportive and encouraging each another.  

Expect honest conversation covering all sorts from identity crisis to online Happy Hours, and from Face Yoga to supporting charities; oh and laughs too!

Katie wants to spread the word about Mommy Needs a Laugh and welcomes new members.  Find out more on its website, Facebook and Instagram accounts.

I've always been drawn to gemstones and crystals and in this episode I talk to kindred spirit, Keith Mitchell, about his love of working with these magical gems through his hand-made jewellery business, Kreations By Kam.

Keith shares his experiences of handling an array of stones and we discuss some of the qualities associated with them.  To find out more about your birthstone, follow this link to the information Keith has put together for listeners of this podcast.

You can view Keith's work at his Etsy store.

Follow him on Instagram and You Tube.

This special edition of the podcast has been made to coincide with the Conscious Market Online, by Slow Living Events, taking place from 6-7 June 2020.

In this episode Amy Hawley talks about what 'slow living' means to her as well as her hopes for society as we move out of lockdown.  Amy has a beautifully curated account on Instagram where she shares her thoughts and ideas on this lifestyle, check it out!

The Conscious Market will be live for 48 hours on the Slow Living Events website and will feature exclusive offers and products from small businesses.  There will also be a whole host of talks, classes, cook-alongs and .... I'll be teaching a Family Yoga class on Saturday from 2pm!  Visit Slow Living Events on Facebook and Instagram to find out more.

Jade Gordon is founder of SONAMum Hypnotherapy; a business helping families from pre-birth and beyond.  We discuss the image of hypnotherapy - my preconceived ideas about it - and talk about how Jade's business is supporting families around the world, giving them a toolkit of practices that they can use throughout their lives.

Take a look at the SONAMum website.

Join Jade's free 10 Day Relaxation Challenge with MP3 download.

Author of best-selling self-help book 'Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life,' Susi McWilliam joins me to talk about her personal journey.  As well as discussing the healing power of Reiki, Susi shares practical mindfulness exercises for you to join in with - just make sure you're not driving whilst listening to this episode!

Find out more about Susi's business, Spirit and Soul, here.  

COMPETITION: WIN A SIGNED COPY OF SUSI'S BOOK!  Follow Susi McWilliam Spirit and Soul and Laura Loves Yoga on Instagram and follow the instructions to join the prize draw. Competition closes on 1st June 2020.

Rosie Barron is a certified KonMarie Consultant who is helping clients de-clutter their homes and organise their lives through her business, The Tidy Coo.  We talk about overwhelm, where to start and hear practical tips to help in other aspects of day to day life.

Rosie is currently working with clients remotely and also writes a blog which can be found at www.thetidycoo.com.  You can also follow Rosie on Facebook and Instagram.

Top tip: 'Visualise what your perfect day would look like' - this is a good starting point to work from.  The stronger the vision the better!

In this episode, The Lifetime Coach - Lorraine Shaw, speaks openly about her own personal trauma that led her on a path to help others.  Expect honest conversation with some valuable advice for us all as we live through this unique time in history.   

Follow Lorraine at www.instagram.com/the_lifetime_coach and www.facebook.com/thelifetimecoach

This is an introduction to the Laura Loves Yoga podcast - only a minute where I explain what I hope to deliver in my weekly show.  If it sounds familiar that's because it's the same intro that features at the start of my first episode -  'What's inside Jo's Healthy Cupboard?'

If you'd like to join me for a chat sometime about your lifestyle or business, why not get in touch with me at lauralovesyoga@hotmail.com, or find me on Instagram or Facebook!

In this episode I chat to Emma Armes - a former paramedic who's now running her own Pain Therapy business.  With an international clientele, Emma talks about her own personal journey towards a pain free life and how she is now changing the lives of so many others.

Learn more about Emma's business at www.emmaarmes.com or visit her on Facebook @EmmaArmesPainTherapy.

Adopting Identities Part 3: Feeling Insignificant

It's the third episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.

I talk about:

• My personal take on this identity
• Looking for validation outside ourselves
• Why I almost didn't publish this episode
• A desire to connect with those curious about trying the yoga path

I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!

In this episode I talk to Jo Macdonald about her journey towards plant-based eating and how she has turned her passion into a growing business.  Jo talks about family life and shares her quick, go-to recipes to satisfy the whole household.

Find out more about Jo at www.joshealthycupboard.co.uk and you can follow her on Facebook, Instagram and You Tube @Joshealthycupboard.

Jo has kindly shared one of her favourite creations with us; the recipe is on my Facebook page, @LauraLovesYoga.

Adopting Identities Part 2: "I Need to be Perfect"

It's the second episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.

I talk about:

• Where your perfectionist tendancies may derive from;
• How the need to be perfect can lead to inaction;
• Working towards a growth mindset;
• Plus stories from personal experience.

I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!

Adopting Identities Part One: Our need to Belong

It's in our nature to want to belong.  

In this short episode I talk about 'not belonging' and how this impacts us, plus I offer perspectives and ideas for you to consider so you don't need to attach to this identity.

This episode is the first part of a series of episodes where I discuss 6 key human identities and ways to move beyond them.

I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. 

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!

Today we're talking trauma bonds and breaking old patterns.  What's a trauma bond?  Here to explain all is Eve Bradley, an abuse recovery mentor and coach who helps survivors of domestic and narcissistic abuse to break their trauma bond, reclaim their identity and grow their self-worth.

This is a powerful conversation that will open your eyes to what's going on energetically, emotionally and physically when a relationship becomes toxic.

We discuss self-leadership, coming home to yourself, victim healing and recovery, faith in a power greater than you and so much more.

Eve has a variety of tools and courses on offer to help anyone, at any stage in the trauma bond cycle.  Visit her website: www.youreasylifecoach.com and follow her on Instagram: @your._.easy._.life

In this episode:

"I didn't realise I was a victim until I was a survivor" ~ Eve Bradley

"You can't solve a mind problem with a mind solution ... but you can solve a mind problem with a body solution" ~ Eve Bradley

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

I'm on Instagram @laura.soulcoach and Facebook @lauralovesyoga; why not reach out? I'd love to connect.

Thanks for listening!

I'm joined by 'mindset ninja' Erica Jones to discuss the topic of authenticity and vulnerability.  

Personal growth happens when we drop out of conformity and live in alignment with our truth, but what does this mean and how do we go about making these shifts in our life?

In this episode we discuss re-framing thoughts, how this impacts our actions, daily practices and letting go.

After 11+ in the Oil and Gas industry, Erica left to pursue her dream of becoming an entrepreneur.  By listening to her soul and by doing what lights her up, she created The Virtual Jones; a business offering virtual assistance to support entrepreneurs and small businesses so they can focus on doing what they love to do most.

Erica is currently offering 'IG Playdates' where she'll teach you how to use Instagram and all it's features for your business, in less than a day.  I'm lucky to have experienced this offer myself; Erica has an incredible knowledge of social media and I highly recommend her services.

Find out more here: www.thevirtualjones.com
Follow Erica on Instagram and Facebook @thevirtualjones

I offer a small number of free coaching discovery calls each month.  If you're ready to make a change in your life and would love some guidance and support please book a call here: https://calendly.com/lauralovesyoga/30min.  

I support those who are ready to make big changes in their life but feel stuck.  I use a fusion of body, mind and spiritual practices to support you and help you rediscover your authentic self as we journey towards a more aligned future.  I offer short and long-term coaching packages and also run workshops and events.

You can also follow me on Instagram @laura.soulcoach, Facebook @lauralovesyoga (website to follow)

If you enjoyed this podcast episode please subscribe so you don't miss out on future releases.

You can also express your gratitude in a fun way by buying me my favourite hot drink, a chai latte! :)  Follow this link to discover how: www.buymeacoffee.com/soulcoach

Thanks so much for listening, have a wonderful day!

Having faith in the not yet seen.  This is a concept that is hard for many of us, especially in a world where we want to be in control of everything.

I'm joined by one of the most creative and articulate people I know, Kristi Nellor; a friend from my soul coach training who also happens to be a successful designer, author, wife, parent and so much more.  Kristi knows as well as most, what it means to go all in, work hard and reap the rewards AND what happens when the rug is pulled from beneath your feet!  

Tune in to hear our conversation from back in November 2021 when I ran a virtual retreat for my online community which covers so much from vulnerability and courage to mindset, surrender and trust.

Kristi has some exciting projects coming up so I suggest you follow her on Instagram @k_nellor, Facebook @Kristi Nellor and visit her website, kristinellor.com, to stay connected.

You can also follow me on Instagram @laura.soulcoach, Facebook @lauralovesyoga (website to follow)

I offer a small number of free coaching discovery calls each month.  If you would like to chat with me about your current challenge, gain some clarity or find out more about the work I do and whether I'm the coach for you, please book a call here: https://calendly.com/lauralovesyoga/30min.

I support those who are ready to make big changes in their life but feel stuck.  I use a fusion of body, mind and spiritual practices to support you on your journey back to your true self.  I offer short and long-term coaching packages and also run workshops and events.

If you enjoyed this podcast episode please subscribe so you don't miss out on future releases.

I'm excited to share that listeners can now express their thanks in a fun way by buying me my favourite hot drink, a chai latte!  Follow this link to discover how: www.buymeacoffee.com/soulcoach