The Sober Scoop - India Gants

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Weight Loss in Sobriety | sugar cravings, weight lifting, and protein

Saison 1 · Épisode 11

jeudi 13 mars 2025 • Durée 22:23

Although abstaining from alcohol and healing the body is the main goal in sobriety, there are some additional benefits that you can experience, like weight-loss. The physical benefits are what motivate a lot of people to continue their sobriety, so today we're going to be discussing weight-loss in sobriety and what I did in addition to quitting alcohol that helped me lose 35lbs in my first 8 months.

Connect with the host on all socials @indiagants

Watch the video version ⁠here⁠.

#sobriety #soberlife #sobergirls #sobrietyjourney #sobertransformation

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Hair of the Dog, Hangovers, and Morning Drinking

Saison 1 · Épisode 10

mardi 11 mars 2025 • Durée 14:02

Ever wondered how someone could consume alcohol in the morning? In today's episode, we discuss how that vicious cycle begins with something called "The Hair Of The Dog."We also discuss how to battle nerves & anxiety without alcohol, through being over-prepared and having a backup plan.

Connect with the host @indiagants on all socials.

Watch the video version here.

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Welcome to the community! An intro to the show

Saison 1 · Épisode 1

mercredi 12 février 2025 • Durée 31:50

#1: Welcome to the first episode of Hold My Drink: A Sobriety Podcast, hosted by India Gants. On this episode, we discuss why India got sober and why creating this show is important to her. She hopes you can find comfort and community through this show, no matter where you are on your sober journey.

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Alcohol & Sleep | night caps, insomnia, and improving sleep quality

Saison 1 · Épisode 9

dimanche 9 mars 2025 • Durée 22:18

In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socials

Watch the video version here.

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Quitting Alcohol vs. Cutting Back

Saison 1 · Épisode 8

jeudi 6 mars 2025 • Durée 22:51

Quitting was the easiest thing I've ever done (or at least way easier than any other "cutting back" strategies I tried. Some have the luxury of moderating their alcohol, but for me, it was never going to be possible. I realized I was either going to be 100% on or 100% off, and I'm so glad that I decided to be 100% off after almost 1.5 years of battling with the idea of quitting.

In today's episode, we discuss failing at "cutting back," different "cutting back" strategies, and why quitting once & for all will set you free.

Connect with the host here.

Watch video version here.

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"WHY DON'T YOU DRINK?" ...how to answer this question

Saison 1 · Épisode 7

mardi 4 mars 2025 • Durée 21:54

"Why don't you drink?" When you go from being a heavy drinker to a non-drinker, you're bound to get some questions from friends, family, and unfortunately... strangers too. I find it really helpful to have some go-to answers prepared for this question, so you can avoid any uncomfortable situations or unwanted conversations.In today's episode, I provide LOTS specific examples for how you could answer this question, so I hope you find a couple that resonate with you that you can use in your future conversations. Of course, we get sober for ourselves and don't owe anyone an explanation, but for me, it was comforting to have a rehearsed answer for this very commonly asked question, especially in early sobriety.As always, feel free to DM me or leave a comment! I am @indiagants on all socials. Thanks for being here :)

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Numbing with Alcohol, Facing Feelings, and Overcoming Trauma

Saison 1 · Épisode 4

jeudi 27 février 2025 • Durée 25:48

The difficult truth no one tells you about sobriety is that you'll actually have to FEEL your feelings and face them head on. There's no more drinking away the pain, and that is a difficult adjustment in early sobriety. I felt like a toddler, relearning how to handle emotion.In today's episode, we talk discuss some tangible tips for managing those emotions and redirecting harmful drinking habits into a more healthy alternative :)As always, feel free to leave a comment or send me a message. You can find me on all socials @indiagants.

Watch video version here.

Connect with the host here.

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Saving $5000, improving memory, and more: 10 Perks To Quitting Drinking

Saison 1 · Épisode 5

mardi 25 février 2025 • Durée 25:28

Focusing on the positives is so important, especially in early sobriety. There are SO many amazing things that come with quitting alcohol... I could have written a list of 100+ perks.

Sometimes the negative side of early sobriety can wear us down: Changing our routine, cutting out people that don't support us, or figuring out how to exist in a society surrounded by alcohol. My biggest tip is to hyper-fixate on the positives. Become obsessed with all the positive things that arise!

You got this!! And as always, feel free to reach out if you have any questions or comments :) You can find me @indiagants on all social.

Video version here.

Connect with the host here.

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How To Quit Drinking: a guide to getting sober

Saison 1 · Épisode 4

jeudi 20 février 2025 • Durée 19:52

There's never a *perfect* time to get sober. One day, you just wake up and say "today is the day." In this episode, we talk about strategies for how to get sober & deal with the struggles that come with early sobriety.Make sure to follow the podcast wherever you listen, share this episode with a friend, and feel free to leave any questions/ comments below.Connect with me on social.

Watch video version here.

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Partying Sober, N/A Drinks, and Tips for Early Sobriety

Saison 1 · Épisode 3

mardi 18 février 2025 • Durée 18:19

Keeping my life as normal as possible in early sobriety was really helpful to me. I didn't want to feel like I was changing my ENTIRE life, so I continued to go out to bars, clubs, and parties.

In today's episode, I share tips for going out as a sober person, N/A drink recommendations, and why going out sober can actually be more fun than going out drinking.

Watch the video version here.

Connect with me on IG here.

And please consider sharing this episode with a friend or family member who might enjoy it :) Thanks!

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