The Sober Scoop - India Gants

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Sobriety pros vs. cons | should you quit drinking?

mardi 28 octobre 2025 • Durée 47:09

In today’s episode, I’m breaking down all the amazing things I love about sobriety -but I’m also sharing the parts I don’t love. Of course, it’s hard to come up with true negatives, because almost every challenge comes with a silver lining. But I want to be real with you about both the frustrations and the rewards of this lifestyle, so you can hear it all from someone who is 16 months sober and decide what’s right for you.

Shop my favorite adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyo

Join our FB Support Group: https://www.facebook.com/share/g/1M4fQquGQr/

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Hitting Rock Bottom

jeudi 23 octobre 2025 • Durée 21:35

Everyone always wants to know about my "rock bottom," and in today's episode, we talk about my version of a rock bottom -the event that finally got me sober. We also discuss how quitting BEFORE you hit rock bottom is the biggest blessing and something more people should do.

Facebook Support Group:

https://www.facebook.com/share/g/1CbwAPsDCN/

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Benefits to quitting alcohol | instant changes in sobriety

mardi 23 septembre 2025 • Durée 26:49

In sobriety, some changes happen immediately, whereas some take time. In today's episode, we are discussing a few benefits that happen right away when you quit drinking. Obviously, everyone is different, so this is just my own personal experience. But hopefully it gives you something to look forward to if you're considering sobriety.

Join our Facebook support group: https://www.facebook.com/share/g/15XNHqEJ7j/

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Sleep... better or worse in sobriety?

jeudi 18 septembre 2025 • Durée 31:10

Today’s episode dives into sleep in sobriety—from the short-term challenges to the long-term benefits. While adjusting can be tough at first, the payoff is huge. Quality sleep = better health, better mood, better life.

Shop Hiyo here: https://thezeroproof.com/SCOOP?q=hiyo-peach-mango-non-alcoholic-social-tonic

Join our FB Support Group: https://www.facebook.com/share/g/16YheY3twX/

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Finding your WHY | why do you want to quit drinking?

jeudi 11 septembre 2025 • Durée 34:55

In today’s episode, I’m going back to the very beginning of my sober journey and revisiting the ‘why’ I wrote down in my sobriety app on day one. Knowing our 'why' is such a powerful tool -it keeps us grounded, helps us stay focused when things get tough, and reminds us of the results and life we’re working toward.

Join our Facebook support group here: https://www.facebook.com/share/g/12LFMEJi54h/

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BOREDOM... my biggest trigger

mardi 9 septembre 2025 • Durée 27:28

I hate the feeling of being bored, and the old me would have just drank away that feeling. Now in sobriety, we have to face that feeling and sit with our thoughts. It's a tough adjustment, and I honestly don't have a ton of advice to offer.

Today, I am venting... sharing something I still struggle with. Sobriety gets easier with time, but I'm still learning every day.

Join our online support group for free: https://www.facebook.com/share/g/1G4KhSoxBx/

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ADHD survival hacks (without alcohol)

jeudi 4 septembre 2025 • Durée 50:09

Did you know that 43% of people with ADHD will develop a problem with alcohol? It is SO common for people to self-medicate with booze, and unfortunately... it works. That's why so many people fall down a bad path with alcohol -because it's an immediate band-aid fix, but it's not a long term solution.

In today's episode, I provide some life hacks for living life with ADHD, and we discuss why it's so common for ADHD'ers to turn to the bottle.

Join our online Support Group: https://www.facebook.com/share/g/1B1EasyWTB/

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Dating Life in Sobriety | flirtation, first dates, and finding the one

mardi 2 septembre 2025 • Durée 31:41

I'm not going to lie, dating feels so weird without my comfort blanket. I used to drink alcohol in order to feel comfortable flirting with guys, making the first move, or to get through the first date jitters... and now I don't have that. So dating and flirting feels weird.

I've had a lot of "firsts" in sobriety, but dating is still not crossed off the list. I am loving life right now on my own, so it's tough to get in the mindset of bringing someone else into my little world. But I know it'll happen eventually.

In this episode, we talk about some little flirtatious glimmers I've had over the last year of being single and sober + we talk about why it's different to date as a sober person. Thanks for listening, and feel free to join our online support group below:

FB Support Group: https://www.facebook.com/share/g/1V618YYse1/

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Alcohol was my entire personality | How to redefine joy, find yourself, and live an amazing sober life

jeudi 28 août 2025 • Durée 19:46

Alcohol used to be my number one interest. Everything I did revolved around booze, and I didn’t even know who I was without it. If you’re feeling that way too, today’s episode is for you.

I want to show you that life in sobriety is not only possible, but so much better than it ever was when we were drinking. If you don’t know what to do with yourself as a newly sober person, sit back and listen — because I’ve got a whole list of fun, exciting things you can try that don’t involve alcohol.

Support Group: https://www.facebook.com/share/g/1AzkKDYQyx/

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Get hotter with age | the sober glow-up is real!

vendredi 22 août 2025 • Durée 18:38

TW: In today's episode we talk about body image and outward appearances, so if that is a sensitive topic for you, consider skipping this episode.

If you're sticking around, today's episode is about getting MORE beautiful with age. The sober glow makes your eyes sparkle, your skin bouncy, and your smile brighter. Healing on the inside reflects on the outside, whether you notice it or not. You can make the next decade of life better than the prior -physically, mentally, financially, and beyond!

Join our FREE online support group here: https://www.facebook.com/share/g/16vP7qS9MA/

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