The Sober Rebel – Détails, épisodes et analyse

Jo has just celebrated a year sobriety and credits it to quite literally finding herself again. It's improved her relationships, her health and she now feels that after having really low moments of depression as a drinker, that she can look forward to the future and really enjoy life once again.

You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support and you can follow Louisa on Instagram @stepping_into_sobriety and you can follow Jo here @pinkcloudsoberjo.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

Diane has just celebrated 6 months of sobriety after a 'stop/start' relationship with alcohol and by her own confession not feeling that she had an off switch. She didn't have a rock bottom moment, she'd just had enough and felt it was time to retire from drinking.

What she's discovered in sobriety is improved mental and physical health, she's completely shifted her mindset around alcohol and doesn't feel like she is missing anything at all.

You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support and you can follow Louisa on Instagram @stepping_into_sobriety.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

To begin with in sobriety, you are focussed on what you're not doing... as in not drinking. A happy, healthy sobriety then comes from turning that attention to other things, to building your sober identity. By creating a strong identity as someone who doesn't drink, should you have any cravings further down the line, you'll be giving up too much to go back to alcohol which is an empowering place to be.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.

Sleep... important, health giving and yet it can so often elude us especially in early sobriety. For some they plunge into the depths of sober sleep easily and for others they struggle more without their nightcap to send them off into the land of nod. The thing is, although alcohol may have given the impression it's helping with sleep, it really isn't. Louisa looks at other ways you can help yourself fall to sleep and stay asleep without the artificial aid of a drink.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener. the science of gratitude. When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel 'good'. They enhance our mood immediately, making us feel happy from the inside which is a key ingredient in enjoying a happy and healthy sobriety. In this episode Louisa looks into ways you can incorporate a gratitude practice into your daily routine.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.

There is no one way or right way to go sober and there certainly isn't a one size fits all solution for people when it comes to therapy. In this episode, Louisa runs through some of the more popular types of therapy and how they can be used to support you.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.

Social anxiety is really common, the over focus on what others are thinking of you especially in social situations and when you remove alcohol this can be something that some people need support with.

In this episode, Louisa takes you through an exercise that she uses with clients to help with this kind of anxiety to bring your focus back off you and into the room so that you feel more calm. You don't have to suffer from this to benefit as this over focus on our own internal reactions in situations is often what causes discomfort, even if that is mild. So, if you fancy it, make sure you're listening somewhere you son't be disturbed and enjoy.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.

There is no denying that sobriety can change some of your relationships and friendships so in this episode Louisa has researched and talked to the sober community to find out how they found their sober tribe and shares their responses.

The biggest message of all is to google events near you and not to do it alone because you won't be alone in how you feel about alcohol.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.

Another difficult subject to cover but it needs to be talked about because slips can be so demoralising if they happen. Louisa's start to sobriety wasn't a smooth one and that's something that she is very open about. There were a few false starts before sobriety stuck for her. In this episode, she looks into how to pick yourself back up if you have had a slip so that it doesn't mark the end of your want to go sober.

Disclaimer: although this series hasn't been designed for dependant drinkers, relapses and slips can be fatal if you have a physical alcohol dependancy. Please seek medical support if you suspect you have a physical reliance on alcohol and seek help if you are struggling.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.

Moderation is a controversial subject but it needs to be discussed. For some, Dry Jan is very much about taking a break from alcohol, they aren't alcohol dependant and they want to reintroduce it in a more moderate way once the month is over. For others, moderation is not possible and so in this episode Louisa explores the reasons why she's decided that moderation just isn't for her and looks at why alcohol seems to be so difficult to limit or apply rules to. Why is it so hard to just have one or two and why does consumption seem to creep out of control over time?

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.

Today the focus is on the concept of self esteem vs self compassion. Self compassion is a different way of looking at building your confidence and is far more sustainable in the long run.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.