The Skinny Dipping Rx - Keira Barr, MD

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Anxiety, Depression and Aromatherapy in Skincare: A Conversation with Fleurissent Skincare Founder Tracey To

vendredi 26 janvier 2024 • Durée 35:15

If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing.

Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem.

Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most potent resources in her recovery: flower essences and aromatherapy.

Fleurissent creates products that harness the power of sensorial skincare to support mental health and skin health in your daily skincare routine.

Join us as we take the plunge into:

Understanding the mind-skin connection: Ever noticed how stress can make your skin go bonkers? We're chatting about how those tough emotional times – can show up right on your face and what you can do about it.

How to turn struggle into strength: Get ready to be inspired! We’re sharing the personal journey of Fleurissent Skincare's founder – how she battled anxiety and depression and came out glowing. It's a story of resilience that's bound to touch your heart.

The Power of Sensorial Skincare:We’re talking about how tapping into your senses taps into the healing powers of nervous system regulation that soothes your skin.

So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Dr. Jeannette Haviland-Jones

Connect with Dr. Keira

If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
Come hang out on Instagram with me!
Grab a copy of my book, The Skin Whisperer.
Sign up for a free consultation.

Connect with Fleurissent Skincare

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Shedding The Shame of Hidradenitis Suppurativa: A Conversation with Brindley Brooks

Saison 1 · Épisode 34

samedi 6 janvier 2024 • Durée 48:28

If you’ve never heard of Hidradenitis Suppurativa (HS), you’re not alone, but more than likely you know someone who may be silently suffering with this chronic inflammatory skin condition.

HS can affect our most intimate places on our physical body causing pain, discomfort and disability. HS also can have a profound impact beneath the surface on our psychosocial wellbeing.

Even if you don’t have HS, no doubt at some point in your life you have experienced a felt sense of shame, a universal experience, that makes this episode one you’re going to want to tune into.

In this episode, we are stripping down the myths and misconceptions about HS, reveal how best to navigate living with it as well as shine a spotlight on how to shed the shame that keeps too many people hiding in plain sight when it comes to living with HS (or any other challenge for that matter.)

I’m grateful that Brindley Brooks, the Founder and Executive Director of HS Connect, a patient led non profit advocacy group for those with Hidradenitis Suppurativa (HS) is my guest and sharing her story of living with this disease.

She's suffered with HS for 34 years and was silent about her battle for the majority of that time, it wasn't until she had wide excision surgery for her HS that she started the conversation and now she can't stop!

So grab your favorite beverage and get cozy, because if you’ve ever felt unseen and unheard, especially when dealing with a medical issue, you are gonna want to listen to this.

Host: Dr. Keira Barr

What to do if you struggle with anxiety

Saison 1

vendredi 9 juin 2023 • Durée 30:59

Have you ever felt anxious?

Or maybe a better question to ask is how often do you feel anxious?

And how do you even know it’s anxiety?

Well, today we’re diving into all of it and I’m stripping down why anxiety happens, how you know that what you’re feeling is anxiety and a step-by-step process to guide you through it.

I’ll also share 5 ways you can help relieve that anxious feeling on the spot.

So if you struggle with anxiety, or feel anxious sometimes, this episode gives you tools and practices to help manage it, and most of all, it lets you know that you’re not alone.

So grab a cuppa, find a cozy spot and let’s dive in!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

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Connect with me:

Join Somatic Skincare and be part of a nourishing supportive community

Email me

DM me on Instagram

Sex, Hormones & Everything Else You’ve Wanted to Know: A Conversation with Dr. Jolene Brighten

Saison 1

vendredi 26 mai 2023 • Durée 54:10

No matter what stage of life you are in, there are so many things we experience on a daily basis that make us wonder…is this normal?

Am I normal?

And then if you’re like so many of us, you spin in anxiety, worry and overwhelm thinking about how you’re probably the only one experiencing it, leading to feelings of shame, isolation, frustration and perhaps fear.

That’s exactly why I am beyond thrilled to have a conversation with my guest today, because she literally wrote the book about what is normal, what’s not and exactly what to do about all of it.

My guest today is the amazing Dr. Jolene Brighten, who is a hormone expert, nutrition scientist, and thought leader in women’s medicine.

I knew I had to have Dr. Brighten on the podcast, because my daughter, YES! my 19yr old daughter asked me if I had read Dr. Brighten’s latest book, Is this Normal?, because she was halfway through it and loving it.

The topics in this book and that we discuss in this episode are for everyone, at everystage of life, because you’re either a woman who may be experiencing things wondering if they are normal or you know a woman you care about who is.

In this episode we are taking the plunge, and stripping away all the myths, misconceptions and misinformation about sex, sexuality, and hormones, so that you’ll be able to answer the question…Is this normal, for yourself!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

23 The Secret To Managing Shame & Anxiety (That Actually Works)

Saison 1

vendredi 12 mai 2023 • Durée 27:02

If self-doubt, shame or anxiety are holding you back from applying for that promotion, getting on that zoom call or speaking up at a meeting, this episode is for you.

In this episode, you will learn how to deepen your healing by understanding how your childhood and lived experiences may have created your “skin story” that is still impacting you as an adult.

Today, we are stripping down how your childhood and life experiences are impacting the way you see, feel and think about yourself as an adult. (And the unexpected ways a college major can change the trajectory of your life.)

The skills and tools offered in this conversation will help you understand not only why you may feel uncomfortable in your skin, but also a step by step process for how to deepen your healing journey now that you do.

I promise this will be helpful and full of powerful tools you can put into action immediately.

I need these too, which is why I’m sharing what I use myself to help you shed the layers of overwhelm in your life.

So that you start feeling like YOU again.

And I want that for you.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

22 If You Struggle With Menopause, This Episode Will Change Your Life: A Conversation with Dr. Anna Cabeca

Saison 1 · Épisode 22

vendredi 28 avril 2023 • Durée 48:16

Today’s episode is a masterclass on making your mess your magic, listening to your body and living your best life now (no matter what other people say about menopause).

Menopause is inevitable, but suffering through it is optional and my guest today is stripping away the myths and misinformation that is keeping too many women on the struggle bus.

I’m thrilled that my guest today is Dr. Anna Cabeca, a triple-board certified physician in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She’s the best selling author of The Hormone Fix, Keto-Green 16 and MenuPause. She is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show.

And if you think managing menopause is only about hormone replacement, you’d be wrong.

The topic of menopause is essential and mired in misinformation, so today I’ll teach you how to truly thrive in menopause using Dr. Anna’s inspiring story and strategic skills every step of the way.

In fact, her takeaways are such gems, you’re going to want to make her your very best “Girlfriend Doctor” too. Grab your favorite beverage and tune in because class is in session with one of the most inspiring physicians in the menopause space.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

21 Clean Beauty - Do The Trends Help Or Hurt You? A Conversation With Alexandra Angler

Saison 1 · Épisode 21

vendredi 14 avril 2023 • Durée 59:18

Today we are stripping away the myths and misinformation surrounding beauty fads, trends and “skinfluencers.” Buckle up, because my guest, Alexandra Engler, is stripping it all down for us. Alexandra is a veteran beauty writer, senior beauty editor of Mindbodygreen and host of Mindbodygreen Clean Beauty Podcast.

In this episode, hear how Alexandra cuts through the noise of the beauty industry when it comes to clean and green ingredients, beauty products, and social media fanfare so listeners don’t have to.

Get a behind the scenes look at why and how trends go viral, what is worthwhile and what is simply bullsh*t. Grab your favorite beverage and get comfortable, this is a juicy one.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

WHAT YOU’LL LEARN FROM THIS EPISODE:

The truth about “skinfluencers” and social media
How to cut through the noise of beauty fads and trends

20 The real secret to glowing skin (and you won’t have to spend a dime on products)

Saison 1 · Épisode 20

vendredi 31 mars 2023 • Durée 25:34

Are you tired of spending a sh*t ton of money on lotions, potions and procedures trying to achieve glowing skin and not seeing a return on your investment?

I get it, and you’re not alone.

Did you know the average American woman spends upwards of $250,000 or more on her appearance and yet studies show that less than 5% of women would consider themselves beautiful?

It’s frustrating, but there’s also an explanation for it that we strip down in this episode.

I had the pleasure of being a speaker on the Mama, Rise Up! Summit recently hosted by my friend and colleague Dr. Sue McCreadie. It was such a juicy conversation that dares to bare all and reveal the real secret to glowing skin that won’t cost you a dime. So I wanted to share it with you here on the podcast as well.

In this episode, you’ll hear myself and Dr. Sue as we peel back the layers of myths and misconceptions about what skincare is and what it isn’t, and how to get the best return on your skincare investments.

Dr. Sue McCreadie is Pediatrician and Breakthrough coach for midlife mamas. As a midlife Mama herself, Dr. Sue stumbled upon her second calling. She helps Mamas master their mental-emotional health, break through midlife mayhem, and live a fulfilling life – re-energized, empowered, and knowing their soulFULL way.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

19 The Power of Pleasure: A Conversation with Susan Hyatt

Saison 1 · Épisode 19

vendredi 17 mars 2023 • Durée 42:56

I’m so excited Susan Hyatt is our guest today. She is all about ditching deprivation and diet culture and making pleasure a priority. I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to inspire women all over the world to stop shrinking their bodies and start expanding their lives.

Susan Hyatt is a Master Certified Life and Business Coach who is helping thousands of women get more of what they want. As the bestselling author of the book BARE and a speaker to a sold-out audience at the country’s largest TEDx Conference, Susan continues to share her message of why women need to stop obsessing about their weight and instead focus on earning money, gaining power, smashing the patriarchy, and running the world.

In this episode, hear what Susan is doing to empower women to make pleasure their business plan so that the more fun they have, the more money they make. Yes please!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

18 How To Enjoy Sex and Sexuality in Midlife: A Conversation with Dr. Sonia Wright

Saison 1 · Épisode 18

vendredi 3 mars 2023 • Durée 32:24

I’m so excited for our guest today who I know is going to change the way we deal with women’s sexuality. I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to change the conversation about sex for midlife women.

Dr. Sonia Wright is a board-certified radiologist, a trained sexual counselor and a life coach (rumor has it, she has also worked in a sex toy store). Dr. Sonia is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. She joins me in this episode to talk about the work she does to empower women.

In this episode, hear what Dr. Sonia is doing to help and empower as many women as possible to enjoy their midlife sexual experience. We talk about some of the problems women face in this area, dispel some myths and misconceptions, and she shares her advice to anybody who needs help in regards to their sex life (including sex toy recommendations!)

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to stop feeling shame and discomfort in your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

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